10% Happier with Dan Harris

10% Happier with Dan Harris

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10% Happier with Dan Harris

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.
Title Date Listen Download
#156: Shawn Achor, The Science Behind Gratitude Oct 10, 2018 Listen Download
#155: Strauss Zelnick, Becoming Ageless Oct 3, 2018 Listen Download
#154: Susan Piver, Buddhist Wisdom for Modern Relationships Sep 26, 2018 Listen Download
#153: Brett Eldredge, Country Star Discusses His Vulnerability Sep 19, 2018 Listen Download
#152: Scott Rogers, Embracing Your Adversary Sep 12, 2018 Listen Download
#151: Dan St. Germain, 'Takes a Village to Keep Me Going' Sep 5, 2018 Listen Download
#150: Mallika Chopra, Introducing Middle Schoolers to Meditation Aug 29, 2018 Listen Download
#149: Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone' Aug 22, 2018 Listen Download
#148: Thomas McConkie, The Mormon Meditator Aug 15, 2018 Listen Download
#147: Elizabeth Cutler, SoulCycle Co-Founder Aug 8, 2018 Listen Download
#146: Culture Abuse, Finding Peace in Punk Rock Aug 1, 2018 Listen Download
#145: Light Watkins, 'Simplify the Approach' Jul 25, 2018 Listen Download
#144: Spring Washam, 'What Was Creating All This Suffering?' Jul 18, 2018 Listen Download
#143: Scott Edelstein, When Spiritual Leaders 'Stray' Jul 11, 2018 Listen Download
#142: Jeremy Richman, 'There Is Hope in Helping' Jul 4, 2018 Listen Download
#141: Alison Wright, World-Traveling Photographer Jun 27, 2018 Listen Download
#140: Scott Norton, The Condiments Guy Who Meditates Jun 20, 2018 Listen Download
#139: Diana Butler Bass, 100 Days of Gratitude Jun 13, 2018 Listen Download
#138: Dr. Stephanie Sarkis, Meditating While Having ADHD Jun 6, 2018 Listen Download
#137: Roshi Joan Halifax, 'Turning Towards the Suffering' May 30, 2018 Listen Download
#136: Sally Kohn, 'We Need to Fix Hate' May 23, 2018 Listen Download
#135: Paul Gilmartin, The Battles in Our Heads, Uncensored May 16, 2018 Listen Download
#134: Thupten Jinpa, The Importance of Compassion - LIVE! May 9, 2018 Listen Download
#133: Catherine Price, Redefining Your Relationship with Your Phone May 2, 2018 Listen Download
#132: George Haas, Regulating the 'Fear Mind' Apr 25, 2018 Listen Download
#131: Ezra Klein, How We Interact with Politics Matters Apr 18, 2018 Listen Download
#130: Janice Marturano, How to Be a Better Boss Apr 11, 2018 Listen Download
#129: Daniel Pink, 'When' Can Make a Big Difference Apr 4, 2018 Listen Download
#128: Andrea Petersen, Untangling from Anxiety Mar 28, 2018 Listen Download
#127: Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity' Mar 21, 2018 Listen Download
#126: Hansa Bergwall, Reminding Us That We Die So That We Live Mar 14, 2018 Listen Download
#125: Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force Mar 7, 2018 Listen Download
#124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias Feb 28, 2018 Listen Download
#123: Brad Katsuyama, Wall Street Reformer Feb 21, 2018 Listen Download
#122: Bob Roth, Meditation Teacher to the Stars Feb 14, 2018 Listen Download
#121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids Feb 7, 2018 Listen Download
#120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author Jan 31, 2018 Listen Download
#119: Yael Shy, Helping College Students Fight Stress and FOMO Jan 24, 2018 Listen Download
#118: Danica Patrick, Racing Superstar Jan 17, 2018 Listen Download
#117: James Altucher, Master of Reinvention Jan 10, 2018 Listen Download
#116: Manoush Zomorodi, Host of 'Note to Self' Podcast Jan 3, 2018 Listen Download
#115: Your Meditation Questions, Answered! Dec 27, 2017 Listen Download
#114: Dr. Bianca Harris Dec 20, 2017 Listen Download
#113: Jeff Warren, After the '10% Happier' Road Trip Dec 13, 2017 Listen Download
#112: Dr. David Vago, This Is Your Brain on Meditation Dec 6, 2017 Listen Download
#111: Ginger Zee, ABC News Chief Meteorologist (Bonus!) Dec 1, 2017 Listen Download
#110: Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation' Nov 29, 2017 Listen Download
Guided Meditation: 'A Reflection On the Important Things' by The Minimalists Nov 23, 2017 Listen Download
#109: Bonnie St. John, Former Olympic Skier, Motivational Speaker Nov 22, 2017 Listen Download
#108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach Nov 15, 2017 Listen Download
#107: Andrew Scheffer, The Wharton Monk Nov 8, 2017 Listen Download
#106: Shiza Shahid, Malala Fund Co-Founder Nov 1, 2017 Listen Download
#105: Leslie Booker, Activism and the Dharma Oct 25, 2017 Listen Download
#104: Adam Levin, X Ambassadors Drummer Oct 18, 2017 Listen Download
#103: Sally Quinn, Walking the Labyrinth Oct 11, 2017 Listen Download
#102: Anderson Cooper, CNN Anchor Oct 4, 2017 Listen Download
#101: Nicholas Hoult & Danny Strong, 'Rebel in the Rye' Sep 27, 2017 Listen Download
#100: Tom Bergeron, 'Dancing With the Stars' Host Sep 20, 2017 Listen Download
#99: Gretchen Rubin, 'The Four Tendencies' Sep 13, 2017 Listen Download
#98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!) Sep 8, 2017 Listen Download
#97: Justin von Bujdoss, Buddhist Chaplain at Rikers Island Sep 6, 2017 Listen Download
#96: Jaimal Yogis, A Surfer's Quest for Zen Aug 30, 2017 Listen Download
#95: Robert Wright, 'Why Buddhism is True' (Bonus!) Aug 25, 2017 Listen Download
#94: LeAnn Rimes, Grammy-Winning Artist Aug 23, 2017 Listen Download
#93: Ethan Nichtern, 'The Dharma of The Princess Bride' Aug 16, 2017 Listen Download
#92: Moby and Google's Bill Duane at Wanderlust Hollywood (Live!) Aug 9, 2017 Listen Download
#91: Anurag Gupta, Attorney 'Hacking' Unconscious Bias Aug 2, 2017 Listen Download
#90: Rich Roll, Vegan Ultra-Endurance Athlete Jul 26, 2017 Listen Download
#89: Lt. Richard Goerling, Mindfulness in Police Work Jul 19, 2017 Listen Download
Guided Meditation: Getting Out Of Your Head in an Age of Polarization Jul 17, 2017 Listen Download
#88: Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host Jul 12, 2017 Listen Download
#87: Rep. Tim Ryan, Teaching Congress to Meditate Jul 5, 2017 Listen Download
#86: Gary Vaynerchuk, Media Industry Leader Jun 28, 2017 Listen Download
#85: Mark Coleman, Meditating in the Great Outdoors Jun 21, 2017 Listen Download
#84: James Gimian, Mindful Magazine Publisher Jun 14, 2017 Listen Download
#83: Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!) Jun 9, 2017 Listen Download
#82: Cory Muscara, Mindfulness Teacher, Former Monk Jun 7, 2017 Listen Download
Guided Meditation: Remembering Your Goodness (Bonus!) Jun 5, 2017 Listen Download
#81: Sharon Salzberg, 'Real Love' May 31, 2017 Listen Download
#80: Bellamy Young, TV's "Scandal" Star May 26, 2017 Listen Download
#79: Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side? May 24, 2017 Listen Download
#78: Lodro Rinzler, Meditation for the Heartbroken May 17, 2017 Listen Download
#77: Jen Kirkman, Comedian, Author May 10, 2017 Listen Download
#76: Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!) May 5, 2017 Listen Download
#75: Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction May 3, 2017 Listen Download
Guided Meditation: Jon Kabat-Zinn (Bonus!) May 3, 2017 Listen Download
#74: Russell Simmons, Philanthropist, Entrepreneur, Author and Activist Apr 26, 2017 Listen Download
#73: David Leite, Food Writer, Memoirist (LIVE!) Apr 19, 2017 Listen Download
Guided Meditation: Thoughts Are Not Solid (Bonus!) Apr 17, 2017 Listen Download
#72: Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!) Apr 14, 2017 Listen Download
#71: Sam Harris, 'Waking Up' Podcast Host, Neuroscientist Apr 12, 2017 Listen Download
#70: Clair Brown, Economist, Author of 'Buddhist Economics' Apr 5, 2017 Listen Download
#69: Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!) Mar 31, 2017 Listen Download
#68: Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder Mar 29, 2017 Listen Download
#67: Colin Beavan, the 'No Impact Man' Mar 22, 2017 Listen Download
#66: Profs. Holly Richardson & Matt Jarman, Virginia Military Institute Mar 15, 2017 Listen Download
Guided Meditation: Coming to Center (Bonus!) Mar 13, 2017 Listen Download
#65: Sylvia Moir, Tempe, Arizona, Police Chief Mar 8, 2017 Listen Download
Guided Meditation: Shinzen Young (Bonus!) Mar 1, 2017 Listen Download
#64: Shinzen Young, Meditation Teacher Mar 1, 2017 Listen Download
#63: Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!) Feb 24, 2017 Listen Download
#62: Hannah Hart, Creator of YouTube's 'My Drunk Kitchen' Feb 22, 2017 Listen Download
#61: Dr. Judson Brewer, Using Mindfulness to Beat Addiction Feb 15, 2017 Listen Download
#60: Matthieu Ricard, French Monk and 'World's Happiest Man' Feb 8, 2017 Listen Download
#59: Mary Karr, Best-Selling Poet and Master Memoirist Feb 1, 2017 Listen Download
#58: Elvis Duran, Morning Radio Show Star Jan 25, 2017 Listen Download
#57: Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!) Jan 20, 2017 Listen Download
Guided Meditation: Inauguration + Working with Strong Emotions Jan 19, 2017 Listen Download
#56: George Stephanopoulos, ABC News Chief Anchor Jan 18, 2017 Listen Download
#55: Soren Gordhamer, Being Mindful in Silicon Valley Jan 11, 2017 Listen Download
#54: Vince Horn, Buddhist Geek on Struggling with Nirvana Jan 4, 2017 Listen Download
#53: Josh Radnor, "How I Met Your Mother" Star Back in Theater Dec 28, 2016 Listen Download
#52: Andrew Olendzki, Teaching Old-School Buddhism Dec 21, 2016 Listen Download
#51: Handling Holiday Stress (Bonus Episode!) Dec 19, 2016 Listen Download
Guided Meditation - Holiday Stress: 'SURF the Urge' Dec 19, 2016 Listen Download
#50: Joe DiNardo, Grief and Meditation Dec 14, 2016 Listen Download
#49: Robert Thurman, Renowned Buddhist Scholar Dec 7, 2016 Listen Download
#48: John Mulaney, Comedian Turned Broadway Star Nov 30, 2016 Listen Download
#47: Jessica Morey, Teaching Meditation to Teenagers Nov 23, 2016 Listen Download
#46: Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic Nov 16, 2016 Listen Download
#45: Colin O'Brady, Pro-Endurance Athlete Nov 9, 2016 Listen Download
#44: Duncan Sheik, '90s Rocker Turned Broadway Composer Nov 2, 2016 Listen Download
Guided Meditation: Election Stress (Powers of Ten) Nov 1, 2016 Listen Download
Guided Meditation: 'Driving' Oct 28, 2016 Listen Download
#43: Judge Jeremy Fogel, Using Mindfulness on the Bench Oct 26, 2016 Listen Download
#42: Sebene Selassie, A Life of Service While Fighting Breast Cancer Oct 19, 2016 Listen Download
#41: Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!) Oct 17, 2016 Listen Download
#40: Election Stress Special (Bonus Episode!) Oct 16, 2016 Listen Download
#39: Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur Oct 12, 2016 Listen Download
#38: Eileen Fisher, Fashion Icon Oct 5, 2016 Listen Download
#37: Tony Wright, Exonerated After 25 Years (Bonus Episode!) Oct 4, 2016 Listen Download
#36: Spring Washam, Meditation and Dharma Teacher Sep 28, 2016 Listen Download
#35: Alan Cumming, Actor, Author, Activist Sep 21, 2016 Listen Download
#34: Elizabeth Vargas, ABC News Anchor Sep 14, 2016 Listen Download
Guided Meditation: 'The Training Ground' Sep 9, 2016 Listen Download
#33: Chef Eric Ripert Sep 7, 2016 Listen Download
#32: The Minimalists, Joshua Fields Millburn and Ryan Nicodemus Aug 31, 2016 Listen Download
#31: Dr. Michael Gervais, Sports Psychologist Aug 24, 2016 Listen Download
#30: Jesse Israel Aug 17, 2016 Listen Download
#29: Dr. Richard Davidson Aug 10, 2016 Listen Download
#28: Oren J. Sofer Aug 3, 2016 Listen Download
#27: Mingyur Rinpoche Jul 27, 2016 Listen Download
#26: Dan Ryckert Jul 20, 2016 Listen Download
#25: Claire Hoffman Jul 13, 2016 Listen Download
#24: Dr. Amishi Jha & Maj. Gen. Walter Piatt Jul 6, 2016 Listen Download
#23: Mario Batali Jun 29, 2016 Listen Download
#22: Dr. Mark Epstein Jun 22, 2016 Listen Download
#21: Arianna Huffington Jun 15, 2016 Listen Download
Guided Meditation: 'Dictators of the Mind' Jun 13, 2016 Listen Download
#20: Adam Shankman Jun 8, 2016 Listen Download
#19: Emma Seppala Jun 5, 2016 Listen Download
#18: Chade-Meng Tan Jun 1, 2016 Listen Download
#17: Chodo and Koshin May 25, 2016 Listen Download
#16: Ali Smith May 18, 2016 Listen Download
#15: Gretchen Rubin (Our Long-Lost Pilot Episode) May 13, 2016 Listen Download
#14: RuPaul May 12, 2016 Listen Download
#13: Steve Armstrong May 11, 2016 Listen Download
#12: Thupten Jinpa May 4, 2016 Listen Download
Guided Meditation: 'Struggle as Feedback' Apr 29, 2016 Listen Download
#11: Lama Tsomo Apr 27, 2016 Listen Download
#10: Leigh Brasington Apr 22, 2016 Listen Download
#9: Margot Bingham Apr 20, 2016 Listen Download
#8: Sharon Salzberg Apr 13, 2016 Listen Download
#7: George Mumford Apr 6, 2016 Listen Download
Guided Meditation: 'Simply Begin Again' Apr 1, 2016 Listen Download
#6: David Gelles Mar 30, 2016 Listen Download
#5: Amy Cuddy Mar 27, 2016 Listen Download
#4: Dr. Jay Michaelson Mar 23, 2016 Listen Download
#3: Brian Koppelman Mar 18, 2016 Listen Download
#2: Weezer's Rivers Cuomo Mar 11, 2016 Listen Download
#1: Dalai Lama Mar 11, 2016 Listen Download

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