Food Psych - Intuitive Eating, Health at Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Food Psych - Intuitive Eating, Health at Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Christy Harrison, MPH, RD, CDN - Intuitive Eating Coach & Anti-Diet Registered Dietitian Nutritionist

© 2013-present Food Psych Programs, Inc. - all rights reserved

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Food Psych - Intuitive Eating, Health at Every Size, Positive Body Image, Eating Disorder Recovery, Smashing Diet Culture

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. Food Psych challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych
Title Date Listen Download
#170: How to Combat Fat Stigma with Cat Pausé Oct 15, 2018 Listen Download
#169: The Truth About Fitness Culture and "Clean Eating" with Christine Yoshida Oct 8, 2018 Listen Download
#168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster Oct 1, 2018 Listen Download
#167: Food, Sex, and Body Liberation with Kimberly Dark Sep 24, 2018 Listen Download
#166: How to Resist Diet Culture & Build Community with Lilia Graue Sep 17, 2018 Listen Download
#165: Joyful Movement and Body Liberation with Bevin Branlandingham Sep 10, 2018 Listen Download
[REPOST] #101: How to Honor Your True Hungers & Find Body Acceptance with Rachel Estapa Sep 3, 2018 Listen Download
[REPOST] #92: How to Break Free from Body Shame & Dieting with Fiona Sutherland Aug 27, 2018 Listen Download
[REPOST] #116: Self-Care and Diet Recovery with Jenna Hollenstein Aug 20, 2018 Listen Download
[REPOST] #80: The Truth About "Food Addiction" with Marci Evans Aug 13, 2018 Listen Download
[REPOST] #99: How to Fight Diet Culture & Find Fat Acceptance with Lindy West Aug 6, 2018 Listen Download
#164: How to Make Peace with Your Belly with Rachel Cole Jul 30, 2018 Listen Download
#163: How to Unlearn Diet Culture's Rules with April Quioh Jul 23, 2018 Listen Download
#162: Self-Esteem and Diet Recovery with Victoria Welsby Jul 16, 2018 Listen Download
#161: Self-Compassion and Boundaries with Dana Falsetti Jul 9, 2018 Listen Download
[REPOST] #94: How to Leave the Religion of Dieting & Why You Don't Need to Go Gluten-Free with Alan Levinovitz Jul 2, 2018 Listen Download
#160: How to Fight Healthism and Embrace Body Positivity with Elizabeth Scott Jun 25, 2018 Listen Download
#159: How Diet Culture Harms Your Health with Joanne Ikeda Jun 18, 2018 Listen Download
#158: How to Heal from Weight Stigma with Kathleen Bishop Jun 11, 2018 Listen Download
#157: The Truth About Weight Science with Fiona Willer Jun 4, 2018 Listen Download
[REPOST] #106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo May 28, 2018 Listen Download
[REPOST] #74: The Truth about Emotional Eating with Isabel Foxen Duke May 21, 2018 Listen Download
#156: Breaking Free from Diet Culture with Joy Cox May 14, 2018 Listen Download
#155: Diet Culture in the "Natural" Health Field with Sarah Thompson May 7, 2018 Listen Download
#154: The Truth About Recovery with Jes Baker Apr 30, 2018 Listen Download
#153: Healing Body Dysmorphia & Dating While Plus-Size with Sophia Carter-Kahn Apr 23, 2018 Listen Download
#152: How to Make Peace with Photos of Yourself with Lindley Ashline Apr 16, 2018 Listen Download
#151: Emotional Eating and Diet Culture with Judith Matz Apr 9, 2018 Listen Download
#150: Eating Disorder Recovery & Gender Identity with Sand Chang Apr 2, 2018 Listen Download
#149: The Truth About Binge Eating with Amy Pershing Mar 26, 2018 Listen Download
#148: Disability and Diet Culture with Rebekah Taussig Mar 19, 2018 Listen Download
#147: Why Nobody Needs "Weight Management" with Jennifer Rollin Mar 12, 2018 Listen Download
#146: Binge Eating Recovery & Intuitive Exercise with Kristy Fassio Mar 5, 2018 Listen Download
#145: Diet Culture and Hidden Anorexia with Rachel Millner Feb 26, 2018 Listen Download
#144: Body-Image Resilience with Lindsay & Lexie Kite Feb 19, 2018 Listen Download
#143: Body Politics & Anti-Diet Activism with Maria Paredes Feb 12, 2018 Listen Download
#142: Breaking Free from Fatphobia & Gender Norms with Caleb Luna Feb 5, 2018 Listen Download
#141: Pleasure, Sex, and Body Acceptance with Dawn Serra Jan 29, 2018 Listen Download
#140: How to Heal from Over-Exercise & Find Joyful Movement with Jessi Haggerty Jan 22, 2018 Listen Download
#139: The Truth About Weight-Loss Surgery & "Food Addiction" with Lisa DuBreuil Jan 15, 2018 Listen Download
#138: Body Peace, Fat Acceptance, and Yoga for All Bodies with Sarah Harry Jan 8, 2018 Listen Download
#137: How to Navigate Diet Culture with Evette Dionne Jan 1, 2018 Listen Download
#136: Mental Health, Intuitive Eating, and Postpartum Body Image with Stefani Reinold Dec 25, 2017 Listen Download
#135: Body Respect, Weight-Inclusive Care, and Health at Every Size with Lucy Aphramor Dec 18, 2017 Listen Download
#134: Disordered-Eating Recovery & Body-Positive Power with Megan Jayne Crabbe of @bodyposipanda Dec 11, 2017 Listen Download
#133: Healing from Weight Stigma and Diet Culture with Kai Hibbard, "Biggest Loser" Contestant Turned Anti-Diet Activist Dec 4, 2017 Listen Download
#132: Diet-Culture Recovery, Body Trust, and Plus-Size Representation with Meredith Noble Nov 27, 2017 Listen Download
#131: How to Reclaim Pleasure In Food and Your Body with Substantia Jones Nov 20, 2017 Listen Download
#130: How to Fight Fatphobia in Woke Spaces with Melissa Toler Nov 13, 2017 Listen Download
#129: Health at Every Size and Eating Disorder Recovery with Kristie Amadio Nov 6, 2017 Listen Download
#128: How to Transition to a Non-Diet Paradigm with Haley Goodrich Oct 30, 2017 Listen Download
#127: Intuitive Eating & Health At Every Size FAQs with Ashley Seruya & Christy Harrison Oct 23, 2017 Listen Download
#126: How to Reject Diet-Culture Marketing with Kaila Prins Oct 16, 2017 Listen Download
#125: Healing Your Relationship with Food & Overcoming Disordered Eating with Lisa Pearl Oct 9, 2017 Listen Download
#124: How to Let Go of Weight-Loss Efforts & Embrace Intuitive Eating with Amber Karnes Oct 2, 2017 Listen Download
#123: How to Accept Your Body and Yourself with Corissa Enneking Sep 25, 2017 Listen Download
#122: How Anger Can Help in Diet Recovery and Body Acceptance with Carmen Cool Sep 18, 2017 Listen Download
#121: The Truth About Diet Culture with Emily Contois Sep 11, 2017 Listen Download
#120: Secrets to Intuitive Eating & Life Beyond Dieting with Lindsey Averill of Fattitude the Movie Sep 4, 2017 Listen Download
#119: How to Fight Back Against Weight Stigma with Ragen Chastain Aug 28, 2017 Listen Download
#118: How to Stop Fighting Food & Your Body with Isabel Foxen Duke Aug 21, 2017 Listen Download
#117: How to Practice Health at Every Size with Deb Burgard Aug 14, 2017 Listen Download
#116: Self-Care and Diet Recovery with Jenna Hollenstein Aug 7, 2017 Listen Download
#115: Anti-Diet Beauty and Sexuality with Melissa A. Fabello Jul 31, 2017 Listen Download
#114: How to Smash Diet Culture with Self-Compassion with Louise Adams Jul 24, 2017 Listen Download
#113: How to Cultivate Radical Body Love & Social Justice with Sonya Renee Taylor Jul 17, 2017 Listen Download
#112: Body Liberation and Difficult Conversations with Jes Baker Jul 10, 2017 Listen Download
#111: How to Reignite Your Creative Spark & Recover from Disordered Eating with Maggie Ritnour Jul 3, 2017 Listen Download
#110: How to Heal from Food Shame & Learn Intuitive Eating with Casey Berglund Jun 26, 2017 Listen Download
#109: Body Acceptance and Disability with Anna Sweeney Jun 19, 2017 Listen Download
#108: The Roots of the Body-Positive Movement with Connie Sobczak Jun 12, 2017 Listen Download
#107: From Disordered Eating to Health at Every Size with Heidi Schauster Jun 5, 2017 Listen Download
#106: How to Stop Pursuing Weight Loss & Make Peace with Your Body with Ijeoma Oluo May 29, 2017 Listen Download
#105: Body-Acceptance Secrets with Jessamyn Stanley - Every Body Yoga May 22, 2017 Listen Download
#104: How to Make Peace with Food & Feelings with Anita Johnston May 15, 2017 Listen Download
#103: Social Justice and Racism in the Body-Positive Movement with Gloria Lucas May 8, 2017 Listen Download
#102: How to Handle Body Changes, Pregnancy, & Postpartum Issues with Lindsay Stenovec May 1, 2017 Listen Download
#101: How to Honor Your True Hungers & Find Body Acceptance with Rachel Estapa Apr 24, 2017 Listen Download
#100: How the Body-Positive Movement Could Do Better with Virgie Tovar Apr 17, 2017 Listen Download
#99: How to Fight Diet Culture & Find Fat Acceptance with Lindy West Apr 10, 2017 Listen Download
#98: How to Rediscover the Joy in Food and Movement with Kylie Mitchell Apr 3, 2017 Listen Download
#97: The Life-Changing Magic of Intuitive Eating with Sumner Brooks Mar 27, 2017 Listen Download
#96: How to Trust Your Body & Honor Its Wisdom with Tracy Brown Mar 20, 2017 Listen Download
#95: How to Share Your Anti-Diet Journey & Avoid Triggers with Katie Dalebout Mar 13, 2017 Listen Download
#94: How to Leave the Religion of Dieting & Why You Don't Need to Go Gluten-Free with Alan Levinovitz Mar 6, 2017 Listen Download
#93: The Truth about Dieting & Health at Every Size with Rebecca Scritchfield & Julie Duffy Dillon Feb 27, 2017 Listen Download
#92: How to Break Free from Body Shame & Learn Mindful Eating with Non-Diet Dietitian Fiona Sutherland Feb 20, 2017 Listen Download
#91: Becoming an Anti-Diet & HAES Dietitian with Jennifer McGurk Feb 13, 2017 Listen Download
#90: Raising Kids with Body Trust and Intuitive Eating w/Hilary Kinavey of Be Nourished Feb 6, 2017 Listen Download
#89: How to Heal Your Body Image with Vivienne McMaster Jan 30, 2017 Listen Download
#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance Jan 23, 2017 Listen Download
#87: How to Trust Your Intuition about Food with Daxle Collier Jan 16, 2017 Listen Download
#86: Body Positivity and Social Justice with Dianne Bondy Jan 9, 2017 Listen Download
#85: How to Escape Diet Prison with Anne-Sophie Reinhardt Jan 2, 2017 Listen Download
#84: Body Kindness Secrets with Rebecca Scritchfield Dec 26, 2016 Listen Download
#83: The Truth About Elimination Diets and Orthorexia with Emily Fonnesbeck Dec 19, 2016 Listen Download
#82: Intuitive Exercise & Overcoming Deprivation with Jonah Soolman Dec 12, 2016 Listen Download
#81: How to Honor Your Body and Recover from Disordered Eating with Rachel Cole Dec 5, 2016 Listen Download
#80: The Truth About "Food Addiction" with Marci Evans Nov 28, 2016 Listen Download
#79: Intuitive Eating and the Satisfaction Factor with Elyse Resch Nov 21, 2016 Listen Download
#78: Healing from Trauma & Learning Intuitive Movement with Lauren Ezell Minear Nov 14, 2016 Listen Download
#77: How to Handle Weight Stigma & Body Shame in the Family with Joanne Soolman Nov 8, 2016 Listen Download
#76: Body Trust and Competent Eating vs. "Healthy" Eating with Dana Sturtevant of Be Nourished Nov 1, 2016 Listen Download
#75: How to Build a Body-Positive Business Without Selling Weight Loss w/Melissa Toler Oct 25, 2016 Listen Download
#74: The Truth about Emotional Eating with Isabel Foxen Duke Oct 18, 2016 Listen Download
#73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole Oct 11, 2016 Listen Download
#73: Intuitive Eating and Rejecting the Diet Mentality with Evelyn Tribole Oct 11, 2016 Listen Download
#72: How to Beat Body Shame and Binge Eating with Lynn Chen Oct 4, 2016 Listen Download
#71: Bringing Plus-Size Bodies to the Mainstream with Kelsey Miller of Refinery29's 67 Percent Project Sep 30, 2016 Listen Download
#71: Bringing Plus-Size Bodies to the Mainstream with Kelsey Miller of Refinery29's 67 Percent Project Sep 30, 2016 Listen Download
#70: Overcoming the Shame of Disordered Eating with Megan Bruneau Sep 27, 2016 Listen Download
#69: A Healthy Lifelong Relationship with Food w/Julie Duffy Dillon, Health at Every Size Dietitian Sep 13, 2016 Listen Download
#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen Aug 23, 2016 Listen Download
#67: Wellness Without Weight Loss & Non-Diet Nutrition with Marsha Hudnall Aug 9, 2016 Listen Download
#66: The Intuitive Eating Journey with Akirah Robinson Jul 26, 2016 Listen Download
#65: Ditching Diets & Finding Health at Every Size with Aaron Flores Jul 12, 2016 Listen Download
#64: Preventing and Treating Eating Disorders in Kids with Kelsey Latimer Jun 28, 2016 Listen Download
#63: Eating Disorder Recovery in the Food Industry with Hannah Howard Jun 14, 2016 Listen Download
#62: Self-Compassion and Self-Care for a Healthy Relationship with Food with Christy Harrison May 31, 2016 Listen Download
#61: Intuitive Eating, Intuitive Everything with Amie Roe May 17, 2016 Listen Download
#60: The Body Positivity Journey - LIVE Episode with Katie Dalebout, CeCe Olisa, Kelsey Miller, Caroline Dooner, and Amie Roe May 3, 2016 Listen Download
#59: Why Weight Loss Won't Make You Happy with Simi Botic, Intuitive Eating Coach Apr 19, 2016 Listen Download
#58: Body-Positive Healthcare & Fat Acceptance with Ragen Chastain Apr 5, 2016 Listen Download
#57: Overcoming Weight Stigma and Rejecting Diet Culture w/Ama Scriver & Kirthan Aujlay Mar 22, 2016 Listen Download
#56: Eating Disorder Recovery & Becoming a Recovered Clinician with Melainie Rogers Mar 8, 2016 Listen Download
#55: Eating Disorder Awareness & Body Image Recovery with Nicole Rohr Stephani Feb 23, 2016 Listen Download
#54: Becoming an Eating Disorder Recovery Warrior with Jessica Raymond Feb 16, 2016 Listen Download
#53: Food and Anxiety with Kat Kinsman Feb 2, 2016 Listen Download
#52: Male Body Image and Intuitive Eating for Kids with Chris Cole Jan 19, 2016 Listen Download
#51: How to Stop Dieting & Gain Body Acceptance with Kelsey Miller Jan 5, 2016 Listen Download
#50: Breaking Free from Clean Eating & Fitness Obsession w/Alicia Melgoza Dec 29, 2015 Listen Download
#49: Non-Diet Nutrition at Every Size with Glenys Oyston Dec 15, 2015 Listen Download
#48: Saying "F-It" to Diet Culture - LIVE episode with Caroline Dooner Dec 1, 2015 Listen Download
#47: Orthorexia Recovery & Giving up the "Healthy" Label with Kaila Prins Nov 17, 2015 Listen Download
#46: Conquering Body Shame and Weight Obsession with Harriet Brown Nov 3, 2015 Listen Download
#45: Fat Acceptance & Body Positivity with Virgie Tovar Oct 20, 2015 Listen Download
#44: Yoga for Health at Every Size with Anna Guest-Jelley Oct 6, 2015 Listen Download
#43: Feminism and Eating Disorder Recovery with Melissa A. Fabello Sep 22, 2015 Listen Download
#42: Health at Every Size with Linda Bacon Sep 8, 2015 Listen Download
#41: Eating with Joy - Recovery From Anorexia & Binge Eating Jun 30, 2015 Listen Download
#40: True Fitness - Overcoming Orthorexia with Maddy Moon May 26, 2015 Listen Download
#39: Anorexia Recovery Through Food Writing w/Jessie Oleson Moore of Cake Spy Apr 22, 2015 Listen Download
#38: Yoga for Eating Disorder Recovery w/Sarahjoy Marsh and Anastasia Nevin Mar 25, 2015 Listen Download
#37: Relationships in Eating Disorder Recovery with Katie Dalebout Feb 10, 2015 Listen Download
#36: How to Stop Binge Eating with Isabel Foxen Duke Jan 26, 2015 Listen Download
#35: Get a Better Body Image with Michelle Fetsch Dec 9, 2014 Listen Download
#34: Orthorexia - When Healthy Eating Hurts with Katie Dalebout Nov 4, 2014 Listen Download
#33: Stop Counting Calories with Chrissie Mayr Oct 7, 2014 Listen Download
#32: Healthy Beginnings with Jane Lerner Sep 2, 2014 Listen Download
#31.5: Getting Started with Food Psych and Body Positivity Sep 1, 2014 Listen Download

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