Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

© Copyright 2017+

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Mind Pump: Raw Fitness Truth

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com
Title Date Listen Download
837: Larry Hagner of the Dad Edge Podcast Aug 16, 2018 Listen Download
836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE Aug 15, 2018 Listen Download
835: The Curious Case of Alex Jones & Other Controversies Aug 13, 2018 Listen Download
834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE Aug 11, 2018 Listen Download
833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE.mp3 Aug 10, 2018 Listen Download
832: How to Prevent & Eliminate Pain Aug 9, 2018 Listen Download
831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE Aug 8, 2018 Listen Download
830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health Aug 6, 2018 Listen Download
829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE Aug 4, 2018 Listen Download
828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE Aug 3, 2018 Listen Download
827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God Aug 2, 2018 Listen Download
826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE Aug 1, 2018 Listen Download
825: How to Create Long-Term, Sustainable Fitness Progress Jul 30, 2018 Listen Download
824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE Jul 28, 2018 Listen Download
823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE Jul 27, 2018 Listen Download
822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains Jul 26, 2018 Listen Download
821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE Jul 25, 2018 Listen Download
820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!) Jul 23, 2018 Listen Download
819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE Jul 21, 2018 Listen Download
818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE Jul 20, 2018 Listen Download
817 Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood Jul 19, 2018 Listen Download
816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE Jul 18, 2018 Listen Download
815: Going Deeper with Sex with Emily Jul 16, 2018 Listen Download
814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE Jul 14, 2018 Listen Download
813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE Jul 13, 2018 Listen Download
812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol Jul 12, 2018 Listen Download
811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE Jul 11, 2018 Listen Download
810: The Value of Motivation in Fitness & Life Success Jul 9, 2018 Listen Download
809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE Jul 7, 2018 Listen Download
808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE Jul 6, 2018 Listen Download
807: Mind Pump's Life Lessons Jul 5, 2018 Listen Download
806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE Jul 4, 2018 Listen Download
805: Bryan Papé of MiiR Jul 2, 2018 Listen Download
804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE Jun 30, 2018 Listen Download
803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE Jun 29, 2018 Listen Download
802: How to Succeed in the Fitness Business Jun 28, 2018 Listen Download
801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE Jun 27, 2018 Listen Download
800: Mind Pump's Dark Secrets & MORE Jun 25, 2018 Listen Download
799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE Jun 23, 2018 Listen Download
798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE Jun 22, 2018 Listen Download
797: Fitness Rules to Break to Maximize Gains Jun 21, 2018 Listen Download
796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE Jun 20, 2018 Listen Download
795: The Beach Broadcast Jun 18, 2018 Listen Download
794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE Jun 16, 2018 Listen Download
793- How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow Jun 15, 2018 Listen Download
792: Of Mice & Mind Pump Men Jun 14, 2018 Listen Download
791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE Jun 13, 2018 Listen Download
790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness Jun 11, 2018 Listen Download
789 How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MORE Jun 9, 2018 Listen Download
788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE Jun 8, 2018 Listen Download
787: The Future of Fitness, Technology & Social Media Jun 7, 2018 Listen Download
786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE Jun 6, 2018 Listen Download
BONUS: Introducing MAPS Split- The Bodypart Split Done Right Jun 4, 2018 Listen Download
785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food Jun 4, 2018 Listen Download
784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE Jun 2, 2018 Listen Download
783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE Jun 1, 2018 Listen Download
782: Sex With Emily May 31, 2018 Listen Download
781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE May 30, 2018 Listen Download
780: Dosist- Bringing Marijuana into the 21st Century May 28, 2018 Listen Download
779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE May 26, 2018 Listen Download
778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE May 25, 2018 Listen Download
777- Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus May 24, 2018 Listen Download
776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE May 23, 2018 Listen Download
775: Dr. Michael Ruscio- Healthy Gut, Healthy You May 21, 2018 Listen Download
774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat & MORE May 19, 2018 Listen Download
773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools May 18, 2018 Listen Download
772: Drew Canole- Behind the Scenes at Organifi May 17, 2018 Listen Download
771 How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE May 16, 2018 Listen Download
770: Paul Chek Takes Mind Pump to Infinity & Beyond May 14, 2018 Listen Download
769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE May 12, 2018 Listen Download
768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE May 11, 2018 Listen Download
767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE May 10, 2018 Listen Download
766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE May 9, 2018 Listen Download
765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MORE May 7, 2018 Listen Download
765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MORE May 7, 2018 Listen Download
764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE May 5, 2018 Listen Download
763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE May 4, 2018 Listen Download
762: Barbell Shrugged- Unusual CrossFit History & MORE May 3, 2018 Listen Download
761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE May 2, 2018 Listen Download
760: Paleo f(x) Wrap-Up with the Mind Pump Crew Apr 30, 2018 Listen Download
759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE Apr 28, 2018 Listen Download
758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE Apr 27, 2018 Listen Download
757- How to Sculpt Amazing Legs Apr 26, 2018 Listen Download
756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE Apr 25, 2018 Listen Download
754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE Apr 21, 2018 Listen Download
754: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE Apr 21, 2018 Listen Download
753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE Apr 20, 2018 Listen Download
752: Kristen Ulmer- The Art of Fear Apr 19, 2018 Listen Download
751: Leg Workouts & Overall Body Growth Decreasing Volume & Muscle Growth Cannabis & Recovery & MORE Apr 18, 2018 Listen Download
750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap Apr 16, 2018 Listen Download
749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE Apr 14, 2018 Listen Download
748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE. Apr 13, 2018 Listen Download
747: Jerry Robinson's Financial Fitness Wake-Up Call Apr 12, 2018 Listen Download
746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE Apr 11, 2018 Listen Download
745- How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark Apr 9, 2018 Listen Download
744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE Apr 7, 2018 Listen Download
743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE Apr 6, 2018 Listen Download
742: Matt Vincent on How to Build a Successful Apparel Business & MORE Apr 5, 2018 Listen Download
741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE Apr 4, 2018 Listen Download
740: The Fascinating Story of Luke Storey Apr 2, 2018 Listen Download
739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE Mar 31, 2018 Listen Download
738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE Mar 30, 2018 Listen Download
737: John Wolf- Onnit's Chief Fitness Officer Mar 29, 2018 Listen Download
736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE Mar 28, 2018 Listen Download
735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher Mar 26, 2018 Listen Download
BONUS: Bradley Martyn, Mason Cervantes & Brandon Gerdes of Culture Cast (Part II) Mar 24, 2018 Listen Download
734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE Mar 24, 2018 Listen Download
733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE Mar 23, 2018 Listen Download
732: Max Lugavere- Genius Foods Mar 22, 2018 Listen Download
731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity & Anxiety, the Popularity of Entrepreneurship & MORE Mar 21, 2018 Listen Download
730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul Mar 19, 2018 Listen Download
729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE Mar 17, 2018 Listen Download
728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE Mar 16, 2018 Listen Download
727: Bedros Keuilian- Self-Made Trainer of Trainers Mar 15, 2018 Listen Download
726: The Truth About Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fattigue & MORE Mar 14, 2018 Listen Download
725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet Mar 11, 2018 Listen Download
724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE Mar 10, 2018 Listen Download
723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE Mar 9, 2018 Listen Download
722: Layne Norton- Confessions Mar 8, 2018 Listen Download
721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE Mar 7, 2018 Listen Download
BONUS: Joe Kudla of Vuori Clothing- Lulu who? Mar 6, 2018 Listen Download
720: Dr. Molly Maloof- High Performance MD to Silicon Valley Executives Mar 5, 2018 Listen Download
719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE Mar 3, 2018 Listen Download
718: Detriments of Eating Post Workout, The Correlation Between Fitness & Business Success, Why Humans Haven't Adapted to Processed Foods & MORE Mar 2, 2018 Listen Download
717: Vince Del Monte is Reinventing Himself Mar 1, 2018 Listen Download
716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet Feb 28, 2018 Listen Download
715: Mind Pump Goes Deep with Ben Pakulski Feb 26, 2018 Listen Download
714: Full Body vs. Split, Work Out Motivation, Owning a Gym & MORE Feb 24, 2018 Listen Download
713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE Feb 23, 2018 Listen Download
712: Dr. Shawn Baker- Carniovore Diet Advocate Feb 22, 2018 Listen Download
711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE Feb 21, 2018 Listen Download
710: Robert Oberst is Stronger than You Feb 19, 2018 Listen Download
709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE Feb 17, 2018 Listen Download
708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE Feb 16, 2018 Listen Download
707: Jordan Harbinger of the Jordan Harbinger Show Feb 15, 2018 Listen Download
706: Avoiding Excessively Intense Training, the Kratom Craze, Managing the Social Media Time Suck & MORE Feb 14, 2018 Listen Download
BONUS: HIIT Done Right to Maximize Fat Burning & Conditioning Feb 14, 2018 Listen Download
705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now Feb 12, 2018 Listen Download
704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoperosis & MORE Feb 10, 2018 Listen Download
703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE Feb 9, 2018 Listen Download
702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE Feb 8, 2018 Listen Download
701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE Feb 7, 2018 Listen Download
700: Lost Episode from the Mind Pump Vault- Mobility & Range of Motion Feb 5, 2018 Listen Download
699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE Feb 3, 2018 Listen Download
698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE Feb 2, 2018 Listen Download
697: Kyle Kingsbury- Onnit's Director of Human Optimization Feb 1, 2018 Listen Download
696: 50 Cent’s Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent & MORE Jan 31, 2018 Listen Download
695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author Returns Jan 29, 2018 Listen Download
694: Where Testosterone is Stored, Brown vs White Rice, Lab Grown Meat & MORE Jan 27, 2018 Listen Download
693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance & MORE Jan 26, 2018 Listen Download
692: Josiah Novak of The Fitman Project Podcast Jan 25, 2018 Listen Download
691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE Jan 24, 2018 Listen Download
690: Mind Pump's Free 30 Days of Fitness Overview & MORE Jan 22, 2018 Listen Download
689: Learning to Crave Healthy Foods, Adapting to Modern Stressors, Veganuary & MORE Jan 20, 2018 Listen Download
688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System & MORE Jan 19, 2018 Listen Download
687: CaliFlour Foods- Transforming Pizza into a Healthy Food Jan 18, 2018 Listen Download
686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks & MORE Jan 17, 2018 Listen Download
685: Bachelor Parties, Car Accidents, Rotisserie Chicken, Mind Pump's 72 Hour Fast & More Randomness Jan 15, 2018 Listen Download
684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast & MORE Jan 13, 2018 Listen Download
683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE Jan 12, 2018 Listen Download
682: Sam Parr of The Hustle Jan 11, 2018 Listen Download
681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE Jan 10, 2018 Listen Download
680: Dr. Zach Bush on How to Restore Gut Health Jan 8, 2018 Listen Download
679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE Jan 6, 2018 Listen Download
678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods & MORE Jan 5, 2018 Listen Download
677: Christina Rice on Overcoming Eating Disorders, Exercise Addiction, Leaky Gut, Food Intolerances, Hormone Imbalances, Depression, Anxiety & More Jan 4, 2018 Listen Download
676: Improved Pre-Workout Rituals, Side-Effects of Detoxing, Improving Your Child’s Health & MORE Jan 3, 2018 Listen Download
675: Dr. Jordan Shallow- The Muscle Doc Returns Jan 1, 2018 Listen Download
674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE Dec 30, 2017 Listen Download
673: The Dangers of Behind the Neck Presses, Steps to Increasing Serotonin, Relieving Hip Pain & MORE Dec 29, 2017 Listen Download
672: Dave Asprey Dec 28, 2017 Listen Download
671: Building Muscle While Training for Endurance, Learning to Love Healthy Food, Sacrificing Health for Business Success & MORE Dec 27, 2017 Listen Download
670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author Dec 25, 2017 Listen Download
669: Low Volume High Intensity Training Benefits, Cold & Fever Strategies, MAPS & CrossFit & MORE Dec 23, 2017 Listen Download
668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality & MORE Dec 22, 2017 Listen Download
667: Chase Chewning of Ever Forward Radio Dec 21, 2017 Listen Download
666: Stevia vs. Other Non-Calorie Sweeteners, Avoiding a Slow Metabolism, Athletics and Health & MORE Dec 20, 2017 Listen Download
665: Dr. David Minkoff (Bonus Episode!) Dec 19, 2017 Listen Download
664: Jason Phillips Dec 18, 2017 Listen Download
663: When to Lift to Failure, Overcoming Hunger Pangs Without Overeating, Significant Others Who Don't Understand Your Fitness Journey & MORE Dec 16, 2017 Listen Download
662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE Dec 15, 2017 Listen Download
661: Matt Vincent- Two Time Highland Games World Champion Dec 14, 2017 Listen Download
660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE Dec 13, 2017 Listen Download
659: Juli Bauer of PaleOMG Dec 11, 2017 Listen Download
658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE Dec 9, 2017 Listen Download
657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE Dec 8, 2017 Listen Download
656: Robert Oberst- World's Strongest Man Competitor Dec 7, 2017 Listen Download
655: The Hidden Dangers of Sucralose, How to Distinguish Listening to Body from Making Excuses, the Physical Cost of an Unhealthy Mind & MORE Dec 6, 2017 Listen Download
654: Rich Roll Dec 4, 2017 Listen Download
653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE Dec 2, 2017 Listen Download
652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE Dec 1, 2017 Listen Download
651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast Nov 30, 2017 Listen Download
650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE Nov 29, 2017 Listen Download
649: Chris "Drama" Pfaff Nov 27, 2017 Listen Download
648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE Nov 25, 2017 Listen Download
647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE Nov 24, 2017 Listen Download
646: Eating & Training to Compensate for Hormone Issues, Mental & Physical Impact of the Holidays, Embarrassing Sex Stories & MORE Nov 23, 2017 Listen Download
645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy Nov 23, 2017 Listen Download
644: Brendan Schaub Nov 22, 2017 Listen Download
643: Lewis Howes Nov 20, 2017 Listen Download
642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE Nov 18, 2017 Listen Download
641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE Nov 17, 2017 Listen Download
640: Beyond the Barbell Nov 16, 2017 Listen Download
639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE Nov 15, 2017 Listen Download
638: Jason Khalipa- CrossFit Legend, Family Man & Fitness Entrepreneur Nov 13, 2017 Listen Download
637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE Nov 11, 2017 Listen Download
636: Staying Fit & Healthy Through the Holidays, the Value of Intra-Workout Foods & Drinks, Advice for New Gym Managers & MORE Nov 10, 2017 Listen Download
635: Order of Man with Ryan Michler Nov 9, 2017 Listen Download
634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training & MORE Nov 8, 2017 Listen Download
633: Amanda Bucci is Building a Fitness Empire Nov 6, 2017 Listen Download
632: Muscle Building Benefits of High Reps, Overcoming Knee Pain when Working Legs, When to Incorporate Plyos & MORE Nov 4, 2017 Listen Download
631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MORE Nov 3, 2017 Listen Download
630: Amelia Boone- Obstacle Course Racing's Queen of Pain Nov 2, 2017 Listen Download
629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training, Hangover Remedies & MORE Nov 1, 2017 Listen Download
628: The Human Garage- Tuning Up the Body with Garry Lineham Oct 30, 2017 Listen Download
627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze & MORE Oct 28, 2017 Listen Download
626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MORE Oct 27, 2017 Listen Download
625: Why Americans are Getting Sicker & Dying Younger Oct 26, 2017 Listen Download
624: Succeeding in Bodybuilding in Spite of Poor Genetics, Barbell & Kettlebell Complexes for MAPS, the Corporatization of Mind Pump & MORE Oct 25, 2017 Listen Download
623: Josh Trent Digs into Adam's Childhood, Motivation, Keto, Emotional Intelligence & MORE Oct 23, 2017 Listen Download
622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE Oct 21, 2017 Listen Download
621: Cannabis and Muscle Growth, How to Increase Speed & Explosiveness, Choosing Books to Read & MORE Oct 20, 2017 Listen Download
620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE Oct 19, 2017 Listen Download
619: Improving Sexual Fitness, Active Recovery vs Full Rest Days, Oly Lifting Shoes & MORE Oct 18, 2017 Listen Download
618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching Oct 16, 2017 Listen Download
617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE Oct 14, 2017 Listen Download
616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE Oct 13, 2017 Listen Download
615: Harvey Weinstein, Trump’s IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events] Oct 12, 2017 Listen Download
614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates & MORE Oct 11, 2017 Listen Download
613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE Oct 9, 2017 Listen Download
612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE Oct 7, 2017 Listen Download
611: Pyramid Sets vs Straight Sets, Weighted Cardio, Unnecessary Surgeries & MORE Oct 6, 2017 Listen Download
610: Dr. Andy Galpin Oct 5, 2017 Listen Download
609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MORE Oct 4, 2017 Listen Download
608 History of Muscle Building Supplements, Gimmicky Diets & Mind Pump's Business Dream Team Oct 2, 2017 Listen Download
607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet & MORE Sep 30, 2017 Listen Download
606: Overhauling the Public School Health System, Freaking Out About Aging, Fitness Wisdom We Wish We Knew Years Ago & MORE Sep 29, 2017 Listen Download
605: Vinnie Tortorich- Trainer of Playboy Playmates & Hollywood Stars Sep 28, 2017 Listen Download
604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation & MORE Sep 27, 2017 Listen Download
603: Build the Perfect Bikini Body with Melissa Wolf Sep 25, 2017 Listen Download
602: Enzymes for Protein Absorption & Muscle Gain, Eliminating Cardio, Dealing with Overwhelm & MORE Sep 23, 2017 Listen Download
601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs & MORE Sep 22, 2017 Listen Download
600: The Benefits of Unilateral Training Sep 21, 2017 Listen Download
599: Correcting Screwed Up Hormones, Overcoming Acne, Avoiding Lower Back Strain When Overhead Pressing & MORE Sep 20, 2017 Listen Download
598 1/2 Making Organic Affordable- Thrive Market with CEO Gunnar Lovelace Sep 19, 2017 Listen Download
598: Building Your Fitness Business with Martin Silva & Andrew Bond [Plus Special Announcement!] Sep 18, 2017 Listen Download
597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MORE Sep 15, 2017 Listen Download
596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MORE Sep 14, 2017 Listen Download
595: Joe De Sena Founder of Spartan Race & the Spartan Up! Podcast Sep 13, 2017 Listen Download
594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE Sep 13, 2017 Listen Download
593: Learn to Box & Build Your Business with Box N Burn [Academy is coming to Mind Pump in October!] Sep 11, 2017 Listen Download
592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MORE Sep 9, 2017 Listen Download
591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MORE Sep 8, 2017 Listen Download
590: Josh Trent of Wellness Force on the Future of Tech in Fitness & Beyond Sep 7, 2017 Listen Download
589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MORE Sep 6, 2017 Listen Download
588: Succeeding in the Music Biz, Surviving a Miami Jail & How to Build an International Coffee Brand with Frankie & Theo of Kimera Koffee (with Boxing Champ Chris Algieri) Sep 4, 2017 Listen Download
587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MORE Sep 2, 2017 Listen Download
586: The Healthiest Ways to Cook Your Food, Optimizing Cortisol, Sumo vs. Conventional Deadlifts & MORE Sep 1, 2017 Listen Download
585: Rich Piana & the Dark Side of Bodybuilding Aug 31, 2017 Listen Download
584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MORE Aug 30, 2017 Listen Download
583: Kelly Starrett- Human Movement and Athletic Performance Icon Aug 28, 2017 Listen Download
582: [With Mike Matthews] Exercise Volume vs. Variety, Implementing Fringe Concepts, the Band Craze & MORE Aug 26, 2017 Listen Download
581: The Ideal Warm Up Routine, Core Work & Lower Back Pain, Aesthetics Vs. Health & MORE Aug 25, 2017 Listen Download
580: Mike Matthews- Bigger Leaner Stronger Bestselling Author & Fitness Entrepreneur Aug 24, 2017 Listen Download
579: Isometrics & Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer & MORE Aug 23, 2017 Listen Download
578: The Path to Achieving Optimal Health Aug 21, 2017 Listen Download
577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching & MORE Aug 19, 2017 Listen Download
576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MORE Aug 18, 2017 Listen Download
575: Modius for Fat Loss with Tom Bilyeu & Dr. Jason McKeown Aug 17, 2017 Listen Download
574: Learning to Enjoy Vegetables, Sand Bag Training for Muscle Development & Fat Loss, Cycling Protein & Other Supplements & MORE Aug 16, 2017 Listen Download
573: Using Light Therapy to Increase Testosterone, Fade Scars & Stretch Marks, Improve Skin Tone & Texture & Improve Athletic Performance with Joovv Co-Founders Scott Nelson & Justin Strahan Aug 14, 2017 Listen Download
572: The Vegan Advantage, Sensitive Topics & Becoming a Better Trainer Aug 12, 2017 Listen Download
571: The Truth About Test Boosters, Staying Healthy & Injury Free, Pros & Cons of Dairy & MORE Aug 11, 2017 Listen Download
570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Cardio & Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks & MORE Aug 10, 2017 Listen Download
569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MORE Aug 9, 2017 Listen Download
568: Social Media, Podcasting, Sales & the Business of Fitness Aug 7, 2017 Listen Download
567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MORE Aug 5, 2017 Listen Download
566: Antiglycolytic Training, Steel Mace & Club Training Adaptations, How Your Sleeping Position Affects Your Posture & MORE Aug 4, 2017 Listen Download
565: Chris Algieri- Former WBO World Boxing Champion with Frankie Kimera Aug 3, 2017 Listen Download
564: Addressing Neurological Injuries, Pulsing Supplements, Occlusion Training & MORE Aug 2, 2017 Listen Download
563 1/2: Drew Canole Founder of Organifi [Bonus Episode] Aug 1, 2017 Listen Download
563: Nourish Balance Thrive Podcast on Optimizing Performance & Preventing Disease Jul 31, 2017 Listen Download
562: Safety of SARMS, Activating Chest Muscles, Kettlebell Swings vs. Hill Sprints & MORE Jul 29, 2017 Listen Download
561: Improving Body Weight Exercises, Muscle Building at a Caloric Deficit, Restricting Water & MORE Jul 28, 2017 Listen Download
560: Rob Dionne of the Open Sky Fitness Podcast Jul 27, 2017 Listen Download
559: Correcting Uneven Shoulders, Weight Training for Kids, Obstacle Course Racing & MORE Jul 26, 2017 Listen Download
558: Dr. Joseph Mercola- Natural Health Maven Jul 24, 2017 Listen Download
557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS & MORE Jul 22, 2017 Listen Download
556: Smart Fat Loss, Life Coaching, Psychic Experiences & MORE Jul 21, 2017 Listen Download
555: Mind Pump Road Trip Jul 20, 2017 Listen Download
554: McGregor Mayweather Prediction, Bodybuilder Triathlete Hybrids, Disagreements with Mind Pump Guests & MORE Jul 19, 2017 Listen Download
553: Elliott Hulse Talks Fitness with Mind Pump Jul 17, 2017 Listen Download
552: Mind Pump's Success Habits, Excessive Flexibility, Exercise's Gut Health Connection & MORE Jul 15, 2017 Listen Download
551: Body Weight Set Point, Importance of Proper Food Combining, Birth Control's Affect on Muscle Gain & MORE Jul 14, 2017 Listen Download
550: Look into the Future with Ryan Munsey of the Optimal Performance Podcast Jul 13, 2017 Listen Download
549: Light Weight vs Heavy Weight for Women, Dr. Oz Review, Dealing with Low Testosterone & MORE Jul 12, 2017 Listen Download
548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont [Bonus Episode] Jul 11, 2017 Listen Download
548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle Jul 10, 2017 Listen Download
547: Optimal Time to Eat, Carnivore Diet Review, Large Breast Posture Fix & MORE Jul 8, 2017 Listen Download
546: Mixing Rep Ranges Within a Workout, UV Sun Exposure, Second Chance Steroids & MORE Jul 7, 2017 Listen Download
545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor Jul 6, 2017 Listen Download
544: Achieving Single Digit Body Fat, the Best Anabolic Steroid, Cardio for Competitive Lifters & MORE Jul 5, 2017 Listen Download
543: MAPS Prime Pro Revealed with Dr. Justin Brink Jul 4, 2017 Listen Download
542: Combining Unilateral Training with Barbell Training for Maximum Gains + Reviews of the 5-Factor Diet, M-Plan & Other Popular Celebrity Diets Jul 3, 2017 Listen Download
541: Ideal Water Intake, HIIT vs. LISS Cardio, Aesthetic Hazards of Squats & Deadlifts & MORE Jul 1, 2017 Listen Download
540: Building Muscle with Partial Reps, Difficult to Adhere to Fitness Advice, Unhealthy Kids & MORE Jun 30, 2017 Listen Download
539: How to Learn Better Jun 29, 2017 Listen Download
538: What the Health Review, Carb Cycling for Fat Loss, How to Improve Squat & More Jun 28, 2017 Listen Download
537: Dr. Jordan Shallow- The Muscle Doc on How to Squat, Preventing Injury, the Ultimate Upper Body Warmup & MORE Jun 26, 2017 Listen Download
536: Releasing Growth Hormone with Heat, Training Tight Muscles, Creeps at the Gym & MORE Jun 24, 2017 Listen Download
535: The Truth About the Anabolic Window, Squat Queues, Pre-Exhausting Ancillary Muscles & MORE Jun 23, 2017 Listen Download
534: Aaron Alexander of Align Podcast Jun 22, 2017 Listen Download
533: Building Muscle After 30, the Dangers of Coconut Oil, Minimizing Muscle Loss When Focusing on Correctional Exercises & MORE Jun 21, 2017 Listen Download
532: Dr. Dom D'Agostino on Bogus Keto Claims, Value of Keto Supplements, Fat Loss & the Ketogenic Diet, War Fighter Performance & MORE Jun 19, 2017 Listen Download
531: Building Muscle as a Runner, Fit Shaming, Identifying & Avoiding Horrible Coaches & MORE Jun 17, 2017 Listen Download
530: Growing Legs with Spin Bikes, Fitness Fad Failures, Objective Training & MORE Jun 16, 2017 Listen Download
529: Ben Greenfield on His Testicle Mishap, Bodybuilding Career, Personal Motivation, Greatest Challenge & MORE Jun 15, 2017 Listen Download
528: How to Perform Better in Bed, Best Time to Consume Calories to Build Muscle, Training & Diet Differences for Natural vs. Anabolic Lifters & MORE Jun 14, 2017 Listen Download
527: The WORST Way to Lose Weight Jun 12, 2017 Listen Download
526: Dangers of Squat Butt Wink, Importance of Sleep, Training Kids & MORE Jun 10, 2017 Listen Download
525: How to Lose Weight Fast, Music’s Impact on Your Workout, Merits of Herbal Detoxing & MORE Jun 9, 2017 Listen Download
524: Dr. Nicole Avena- How Sugar Affects the Brain Jun 8, 2017 Listen Download
523: Genetics & Body Fat Storage, Maximizing Half Hour Training Sessions, Adam’s Return to Swoll & MORE Jun 7, 2017 Listen Download
522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains Jun 5, 2017 Listen Download
521: Taming Sugar Cravings, Detrimental Effects of Squats & Deadlifts, Ideal Lean Body Mass & MORE Jun 3, 2017 Listen Download
520: Burning Muscle During Cardio, Resetting Your Gut, Signs of Undereating & MORE Jun 2, 2017 Listen Download
519: Josh Trent of Wellness Force Radio Jun 1, 2017 Listen Download
518: Zac Efron's Baywatch Workout, Cluster Sets, Feeling The Burn & MORE May 31, 2017 Listen Download
517: Paul Chek- The Holistic Gangster Unplugged May 29, 2017 Listen Download
516: Healthy Bodybuilding Meal Plans, Soylent Meal Replacement, Getting Enough Calories When Intermittent Fasting & MORE May 27, 2017 Listen Download
515: Test Boosters that Work, Organic vs Conventionally Grown Food, Firing Problem Clients & MORE May 26, 2017 Listen Download
514: Girls Gone WOD Podast May 25, 2017 Listen Download
513: Pilates vs Weight Training, Pyramid Sets, How to Advance Fitness Career & MORE May 24, 2017 Listen Download
512: Dr. Michael Ruscio on Gut Health May 22, 2017 Listen Download
511: Fasted Cardio Pros & Cons, Ideal Sodium Intake & the Vaccination Controversy May 19, 2017 Listen Download
510: The Truth About Protein Powders May 18, 2017 Listen Download
509: Eating for Your Blood Type, Steel Mace vs. Clubs for Strengthening Shoulders & Core, Training Muscle Endurance to Improve Compound Lifts & MORE May 17, 2017 Listen Download
508: Josh "The Punk" Thomson May 15, 2017 Listen Download
507: German Volume Training Pros & Cons, Steroids in Sports, Recommended Reading for 21 Year Old Self & MORE May 12, 2017 Listen Download
506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest Fear May 11, 2017 Listen Download
505: The Dark Side of the Fat Acceptance Movement, the Value of Post-Workout Inflammation, Preventing & Recovering from Binges & MORE May 10, 2017 Listen Download
504: The Truth About Pre-Workout Supplements May 8, 2017 Listen Download
503: Mobility vs. Aesthetics, Pros & Cons of Spinning, Helping the Morbidly Obese & MORE May 5, 2017 Listen Download
502: Brittany Van Schravendijk- Kettlebell Badass May 4, 2017 Listen Download
501: FST-7 Review, Eliminating Personal Hygiene Poisons, Life’s Defining Moments & MORE May 3, 2017 Listen Download
500: 500th Episode!- Mind Pump Past & Future May 1, 2017 Listen Download
499: Body Weight Set Point, Pinpointing Food Intolerances, Layne Norton Revelations & MORE Apr 28, 2017 Listen Download
498: Mind Pump Interviews Barbell Shrugged Host Mike Bledsoe Apr 27, 2017 Listen Download
497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MORE Apr 26, 2017 Listen Download
496: Tom Bilyeu on How to Thrive in Business & Life Apr 24, 2017 Listen Download
495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE Apr 21, 2017 Listen Download
494: How to Squat Like a Pro with Dr. Justin Brink Apr 20, 2017 Listen Download
493: Getting Back on Track with Diet, Anti-Depressants & Fitness, the Most Important Aspect of Personal Care & MORE Apr 19, 2017 Listen Download
492: Box 'N Life Interviews Mind Pump (Part 1 of 2) Apr 17, 2017 Listen Download
491: Future of VR & AI in Fitness, Training with Adrenal Fatigue, Correcting Asymmetrical Recruitment Patterns & MORE Apr 14, 2017 Listen Download
490: How to Win at Sex, Fitness & Life Apr 13, 2017 Listen Download
489: Identifying & Avoiding Overtraining, Fat Grips for Grip Strength, Horrible Fitness Trends & MORE Apr 12, 2017 Listen Download
488: Jamie Wheal- Stealing Fire Co-Author on Optimizing Human Performance Apr 10, 2017 Listen Download
487: Best Deadlift Grip, Postnatal Recovery, Biggest Mistake New Trainers Make & MORE Apr 7, 2017 Listen Download
486: Achieving Maximum Gains with Minimum Effort Apr 6, 2017 Listen Download
486: Achieving Maximum Gains with the Minimum Effort Apr 6, 2017 Listen Download
485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle & MORE Apr 5, 2017 Listen Download
484: Optimizing Performance & Health in Times of Stress Apr 3, 2017 Listen Download
483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE Mar 31, 2017 Listen Download
482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE Mar 30, 2017 Listen Download
481: Adding Barbell Snatches to Workout, Disengaging Lats During Military Press & Explaining Fasting & Food Tracking to Children Mar 29, 2017 Listen Download
480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life Mar 27, 2017 Listen Download
479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety & Depression & MORE Mar 24, 2017 Listen Download
478: Justin Wren- The Big Pygmy- From the MMA to the Congo Mar 23, 2017 Listen Download
477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities Mar 22, 2017 Listen Download
476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE Mar 20, 2017 Listen Download
475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3 Mar 17, 2017 Listen Download
474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete Mar 16, 2017 Listen Download
473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners Mar 15, 2017 Listen Download
472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE Mar 13, 2017 Listen Download
471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE Mar 10, 2017 Listen Download
470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry Mar 9, 2017 Listen Download
469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts & MORE Mar 8, 2017 Listen Download
468: Sources of Dysfunction & Pain that Most People Ignore Mar 6, 2017 Listen Download
467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training & Diet During Periods of Stress & MORE Mar 3, 2017 Listen Download
466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros Mar 2, 2017 Listen Download
465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport & MORE Mar 1, 2017 Listen Download
464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode) Feb 28, 2017 Listen Download
463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn Feb 27, 2017 Listen Download
462: Making Gains As We Age, Kuwaiti Muscle Building Secrets, Improving Brazilian Jiu Jitsu through Resistance Training & MORE Feb 24, 2017 Listen Download
461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids & MORE Feb 23, 2017 Listen Download
460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming Obstacles Feb 22, 2017 Listen Download
459: Introducing ELDOA & Justin's Axon Stick Update Feb 20, 2017 Listen Download
458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MORE Feb 17, 2017 Listen Download
457: Give up Gains Now for Greater Gains Later Feb 16, 2017 Listen Download
456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future & MORE Feb 15, 2017 Listen Download
455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of Sport Feb 13, 2017 Listen Download
454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MORE Feb 10, 2017 Listen Download
453: Perry Marshall- DNA, Epigenetics, Evolution 2.0 & Other Mind Blowing Stuff Feb 9, 2017 Listen Download
452: Fresh vs Frozen Veggies, Online Personal Training, Mobility & Aesthetics & MORE Feb 8, 2017 Listen Download
451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!) Feb 7, 2017 Listen Download
450: Garry The Lion Killer Tonon Feb 6, 2017 Listen Download
449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE Feb 3, 2017 Listen Download
448: Identifying & Eliminating the Sources of Pain Feb 2, 2017 Listen Download
447: Safe Steroid Use, Feeding Kids Well in a Junk Food World & Big Picture Financial Advice Feb 1, 2017 Listen Download
446: Becoming a Better Version of Yourself Jan 30, 2017 Listen Download
445: Hardgainer Solutions, Drop Sets, Pros & Cons of Veganism & MORE Jan 27, 2017 Listen Download
444: How to Take Your Life to the Next Level Jan 26, 2017 Listen Download
443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low & Mantras for Everyday Life Jan 25, 2017 Listen Download
442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick Scientists Jan 23, 2017 Listen Download
441: How to Stop Overeating, Self-Assessing Own Physique, Male & Female Fasting Diffences & MORE Jan 20, 2017 Listen Download
440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of Life Jan 19, 2017 Listen Download
439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman Training Jan 18, 2017 Listen Download
438: Build an Amazing Body with Kettlebells (Bonus Episode) Jan 17, 2017 Listen Download
437: Motivation Secrets for Lifelong Fitness & Health Success Jan 16, 2017 Listen Download
436: Group Training Pros & Cons, Body Part Split Holdouts, Female Mind Pump Host & MORE Jan 13, 2017 Listen Download
435: The Secret of Jujimufu's Success Jan 12, 2017 Listen Download
434: Productivity & Success Habits, Mind Pump's Advice for Golden Era Bodybuilders & Mind Pump Personality Types Jan 11, 2017 Listen Download
433: The Pros & Cons of Being a Trainer Jan 9, 2017 Listen Download
432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MORE Jan 6, 2017 Listen Download
431: The Most Important Food Jan 5, 2017 Listen Download
430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MORE Jan 4, 2017 Listen Download
429: How to Achieve Your 2017 Health & Fitness Goals & Permanently Banish Unhealthy Habits Jan 2, 2017 Listen Download
428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MORE Dec 30, 2016 Listen Download
427: The Return of Dr. Brink Dec 29, 2016 Listen Download
426: How to Improve Bench Press, Rogue One, Reliance on Cannabis & MORE Dec 28, 2016 Listen Download
425: Jordan Harbinger on Confidence, Charisma & the Art of Charm Dec 26, 2016 Listen Download
424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity & More Dec 23, 2016 Listen Download
423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & More Dec 22, 2016 Listen Download
422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE Dec 21, 2016 Listen Download
421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of Failure Dec 19, 2016 Listen Download
420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients & MORE Dec 16, 2016 Listen Download
419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs & Business with the Mind Pump Crew Dec 15, 2016 Listen Download
418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MORE Dec 14, 2016 Listen Download
417: Going Beyond Chiropractic Care with Dr. Justin Brink Dec 12, 2016 Listen Download
416: Overcoming Binge Eating, When to Lift to Failure & Improving Sales Skills Dec 9, 2016 Listen Download
415: Build More Muscle by Priming Your Workouts Dec 8, 2016 Listen Download
414: How to Identify Muscle Imbalances, the Impact of Influential People & Nootropic Infused Coffee Dec 7, 2016 Listen Download
413: Are you as fit as you think you are? Dec 5, 2016 Listen Download
412: How to Workout Anywhere, 9 to 5 Workout & Diet Strategies & Weekday vs. Weekend Eating Dec 2, 2016 Listen Download
411: Triggering Muscle Growth, Aha Moments & More Effortless Success Inside & Outside of the Gym Dec 1, 2016 Listen Download
410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest Insecurities Nov 30, 2016 Listen Download
409: Stress & Gut Health, Ideal Sodium Intake & Childhood Diet & Weight Challenges Nov 28, 2016 Listen Download
408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted Advice Nov 25, 2016 Listen Download
407: Fitness Sellouts, Insect Derived Protein, Testing Your PR & MORE Nov 24, 2016 Listen Download
406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORE Nov 23, 2016 Listen Download
405: More Butt Building Secrets Nov 21, 2016 Listen Download
404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal Trainer Nov 18, 2016 Listen Download
403: Adam’s Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE Nov 17, 2016 Listen Download
402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORE Nov 16, 2016 Listen Download
401: Brain.fm- Focus, Relax & Sleep Better with Music for the Brain Nov 14, 2016 Listen Download
400: Keto, Intermittent Fasting & Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term & MORE Nov 11, 2016 Listen Download
399: Mind Pump vs. IIFYM Nov 10, 2016 Listen Download
398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOC Nov 9, 2016 Listen Download
397: Build Muscle with Kettlebells Nov 7, 2016 Listen Download
396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORE Nov 4, 2016 Listen Download
395: Maximizing the Pump Nov 3, 2016 Listen Download
394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis & MORE Nov 2, 2016 Listen Download
393: Protein, Health & Longevity Oct 31, 2016 Listen Download
392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MORE Oct 28, 2016 Listen Download
391: Use Stress to Build Muscle & Lose Fat Oct 27, 2016 Listen Download
390: Farts & Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools & MORE! Oct 26, 2016 Listen Download
389: Kyle Kingsbury Stops by to See the Mind Pump Boys Oct 24, 2016 Listen Download
388: Finding Motivation when Uninspired, Impacting Public Health & Growing a Podcast Oct 21, 2016 Listen Download
387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry Oct 20, 2016 Listen Download
386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MORE Oct 19, 2016 Listen Download
385: Dr. Terry Wahls on New Dietary Research Oct 17, 2016 Listen Download
384: Craig Capurso Stops By- Bonus Episode Oct 15, 2016 Listen Download
383: Improving Symmetry, Fitness Addiction, Mind Pump Tour & MORE Oct 14, 2016 Listen Download
382: Trust the Process Oct 13, 2016 Listen Download
381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MORE Oct 12, 2016 Listen Download
380: Nick the Tooth Oct 10, 2016 Listen Download
379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MORE Oct 7, 2016 Listen Download
378: Mind Pump Pisses Off Academia Oct 6, 2016 Listen Download
377: Squatting & Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes & MORE Oct 5, 2016 Listen Download
376: Recovery for the Most Muscle Growth Oct 3, 2016 Listen Download
375: Breaking Sugar Addiction, Keto & Powerlifting, Isometrics Before Heavy Lifts & MORE Sep 30, 2016 Listen Download
374: How to Properly Target & Build Your Weak Body Parts Sep 29, 2016 Listen Download
373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens & E-Cigs & MORE Sep 28, 2016 Listen Download
372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage Sep 26, 2016 Listen Download
371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MORE Sep 24, 2016 Listen Download
370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling Author Sep 23, 2016 Listen Download
369: Is Too Much Protein BAD? Sep 22, 2016 Listen Download
368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements & MORE Sep 21, 2016 Listen Download
367: Zach Bitter- Ketogenic 100 Mile Record Holder Sep 19, 2016 Listen Download
366: 10,000 Calorie Cheat Days, Posture & Longevity, Poor Diet & Injuries & MORE Sep 16, 2016 Listen Download
365: The Big Sugar/Heart Disease Cover Up Sep 15, 2016 Listen Download
364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORE Sep 14, 2016 Listen Download
363: How to Build Great Legs by Developing Your Hamstrings Sep 12, 2016 Listen Download
362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE Sep 9, 2016 Listen Download
361: Obesity is a Sickness Sep 8, 2016 Listen Download
360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice & MORE Sep 7, 2016 Listen Download
359: What Training Program is Best for Me? Sep 5, 2016 Listen Download
358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout & Meal Schedule & MORE Sep 2, 2016 Listen Download
357: How to Effectively Communicate with Anyone Sep 1, 2016 Listen Download
356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers & MORE Aug 31, 2016 Listen Download
355: Shawn Stevenson- Sleep Expert & Bestselling Author Aug 29, 2016 Listen Download
354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear & MORE Aug 26, 2016 Listen Download
353: The Decline of the Modern Male Part 2 Aug 25, 2016 Listen Download
352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics & MORE Aug 24, 2016 Listen Download
351: How to Build Your Chest Aug 22, 2016 Listen Download
350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths & MORE Aug 19, 2016 Listen Download
349: Jake Shields- MMA Legend Aug 18, 2016 Listen Download
348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MORE Aug 17, 2016 Listen Download
347: The Birth of Mind Pump TV Aug 15, 2016 Listen Download
346: Bonus- Craig Capurso Does CrossFit Aug 13, 2016 Listen Download
345: Pregnancy Training, Explosiveness, Eating Too Much Bacon & MORE Aug 12, 2016 Listen Download
344: How to Build Incredible Quads Aug 11, 2016 Listen Download
343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MORE Aug 10, 2016 Listen Download
342: How to Build Impressive Arms Aug 8, 2016 Listen Download
341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water & MORE Aug 5, 2016 Listen Download
340: How to Build Amazing Shoulders Aug 4, 2016 Listen Download
339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers & MORE Aug 3, 2016 Listen Download
338: The Importance of Long-Term Programming Aug 1, 2016 Listen Download
337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits & MORE Jul 29, 2016 Listen Download
336: The Benefits Of Fasting Jul 28, 2016 Listen Download
335: Squat Every Day Program, Periodization, Pre-Competition Preparation & MORE Jul 27, 2016 Listen Download
334: Jujimufu- The Anabolic Acrobat Jul 25, 2016 Listen Download
333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE Jul 22, 2016 Listen Download
332: How To Build A Thick, Wide Back Jul 21, 2016 Listen Download
331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low & MORE Jul 20, 2016 Listen Download
330: Erica Lugo- From 320 Pounds To Fitness Star Jul 18, 2016 Listen Download
329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos & MORE Jul 15, 2016 Listen Download
328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE Jul 14, 2016 Listen Download
327: Welcome Kimera Koffee! Jul 13, 2016 Listen Download
326: Adam's Golden Shower & Other Mind Pump Tales Jul 11, 2016 Listen Download
325: Mind Pump Past, Present & Future Jul 8, 2016 Listen Download
324: How To Build A 6-Pack Jul 7, 2016 Listen Download
323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE Jul 6, 2016 Listen Download
322: AspireAssist- FDA Approved Bulimia? Jul 4, 2016 Listen Download
321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE Jul 1, 2016 Listen Download
320: Dom D'Agostino Interview- Leading Ketogenic Researcher Jun 30, 2016 Listen Download
319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE Jun 29, 2016 Listen Download
318: The Boys Get Political Jun 27, 2016 Listen Download
317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE Jun 24, 2016 Listen Download
316: This Episode Is About SEX! Jun 23, 2016 Listen Download
315: Bonus Episode- What is MAPS White? Jun 22, 2016 Listen Download
314: Strength vs Hypertrophy, High Bar vs Low Bar Squat, Mind Pump Extremists & MORE Jun 22, 2016 Listen Download
313: The Pros & Cons Of Anabolic Steroids Jun 20, 2016 Listen Download
312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE Jun 17, 2016 Listen Download
311: Chris Illuminati Interview Jun 16, 2016 Listen Download
310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE Jun 15, 2016 Listen Download
309: Butt Building Secrets Jun 13, 2016 Listen Download
308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE Jun 10, 2016 Listen Download
307: Embracing Change For Gains Jun 9, 2016 Listen Download
306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MORE Jun 8, 2016 Listen Download
305: Developing A Healthy Relationship With Food Jun 6, 2016 Listen Download
304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE Jun 3, 2016 Listen Download
303: Fasting, Keto and Healthy Eating for MS, Cancer & Health Jun 2, 2016 Listen Download
302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE Jun 1, 2016 Listen Download
301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MORE May 30, 2016 Listen Download
300: 300th Episode Extravaganza! May 27, 2016 Listen Download
299: Lifting Weights- The ULTIMATE Form Of Exercise May 26, 2016 Listen Download
298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE May 25, 2016 Listen Download
297: Lifting To Failure- Good Or Bad? May 23, 2016 Listen Download
296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MORE May 20, 2016 Listen Download
295: These Supplements Are A Waste Of Money May 19, 2016 Listen Download
294: Protein & Kidney Stones, Cardio Frequency, Sleep Position & Posture & MORE May 18, 2016 Listen Download
293: Frequency for Muscle Growth May 16, 2016 Listen Download
292: Pre-Intra-Post Workout Nutrition May 13, 2016 Listen Download
291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE May 12, 2016 Listen Download
290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MORE May 11, 2016 Listen Download
289: Tait Fletcher- The Full Interview May 10, 2016 Listen Download
288: Losing Muscle, Staying On Track, Training High & MORE May 6, 2016 Listen Download
287: Recovery Vs. Adaptation May 5, 2016 Listen Download
286: Correcting Squat, Needed Studies, Sales Success & MORE May 4, 2016 Listen Download
285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE May 2, 2016 Listen Download
284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MORE Apr 29, 2016 Listen Download
283: Gut Health Apr 28, 2016 Listen Download
282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE Apr 27, 2016 Listen Download
281: Optimal Muscle Firing Apr 26, 2016 Listen Download
280: The Fitness Industry Is Cleaning House Apr 25, 2016 Listen Download
279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future & MORE Apr 22, 2016 Listen Download
278: Pre-Workout Rituals Apr 21, 2016 Listen Download
277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MORE Apr 20, 2016 Listen Download
276: What is MAPS BLACK? Apr 19, 2016 Listen Download
275: How To Build Muscle With Machines Apr 18, 2016 Listen Download
274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MORE Apr 15, 2016 Listen Download
273: NEAT vs. EPOC Cardio Debate Apr 14, 2016 Listen Download
272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE Apr 13, 2016 Listen Download
271: How to Eat to Build Muscle & Burn Fat Apr 11, 2016 Listen Download
270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE Apr 8, 2016 Listen Download
269: Mark Bell Interview Apr 7, 2016 Listen Download
268: Coming Off Keto, Building Chest, Past Training Mistakes & MORE Apr 6, 2016 Listen Download
267: Joe Donnelly Returns Apr 4, 2016 Listen Download
266: Joe Donnelly Interview Part IV Apr 2, 2016 Listen Download
265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MORE Apr 1, 2016 Listen Download
264: The Art & Science of Designing Workout Programs aka PROGRAMMING Mar 31, 2016 Listen Download
263: NEAT at Work, Fitness Trends, Looking the Part & MORE Mar 30, 2016 Listen Download
262: Fitness Hacks That Build More Muscle & Save You Money Mar 28, 2016 Listen Download
261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE Mar 25, 2016 Listen Download
260: Mind Pump Takes On The FITNESS ESTABLISHMENT Mar 24, 2016 Listen Download
259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons & MORE Mar 23, 2016 Listen Download
258: Functional Flexibility Mar 21, 2016 Listen Download
257: Mind Pump vs. Jim Stoppani Mar 18, 2016 Listen Download
256: How Bodybuilding MADE Fitness Mar 17, 2016 Listen Download
255: Hunger, Training & Dieting Guidelines For The Over 40 Crowd, Opening A Gym & MORE Mar 16, 2016 Listen Download
254: Mind Pump Goes Keto Mar 14, 2016 Listen Download
253: Mobility, Anxiety & Depression, Organ Donation & MORE Mar 11, 2016 Listen Download
252: How to increase LIBIDO Mar 10, 2016 Listen Download
251: Best Rate to Gain or Lose Weight, Training a Tight Muscle, Entheogens & Fitness & MORE! Mar 9, 2016 Listen Download
250: Craig Capurso- Why Compete? Mar 7, 2016 Listen Download
249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MORE Mar 4, 2016 Listen Download
248: Most Social Media Fitness Authorities Are Idiots Mar 3, 2016 Listen Download
247: Chin ups v. pull ups, bench press form, healthy bodyfat level & MORE Mar 2, 2016 Listen Download
246: IIFYM- A Healthy Relationship With Food? Feb 29, 2016 Listen Download
245: Superfoods, Pausing Mid-Set, Eating Big to Get Big & MORE Feb 26, 2016 Listen Download
244: Joe Donnelly Interview Part III Feb 25, 2016 Listen Download
243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE Feb 24, 2016 Listen Download
242: The Best Body Part Split Feb 22, 2016 Listen Download
241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MORE Feb 19, 2016 Listen Download
240: Muscle Imbalances Revisted Feb 18, 2016 Listen Download
239: Body weight set-point, childhood obesity, knee pain & MORE Feb 17, 2016 Listen Download
238: Bad, BAD Sugar Feb 15, 2016 Listen Download
237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety & MORE Feb 12, 2016 Listen Download
236: Lord Jason Allan Scott- Part II Feb 11, 2016 Listen Download
235: Hip mobility, pet peeves, bringing up lagging body parts & MORE Feb 10, 2016 Listen Download
234: Lord Jason Allan Scott- Part I Feb 8, 2016 Listen Download
233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE Feb 5, 2016 Listen Download
232: Most Supplements Suck! Feb 4, 2016 Listen Download
231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE Feb 3, 2016 Listen Download
230: Bonus Episode: Mind Pump Infomercial Feb 2, 2016 Listen Download
229: Correcting imbalances, training with significant other, kombucha benefits & MORE Feb 1, 2016 Listen Download
228: Central Nervous System FIRE! Jan 29, 2016 Listen Download
227: Can you be TOO flexible? Jan 28, 2016 Listen Download
226: Hardgainer tips, blood flow restriction, protein assimilation & MORE Jan 27, 2016 Listen Download
225: Proprioception is Hot! Jan 25, 2016 Listen Download
224: What Is Functional? Jan 22, 2016 Listen Download
223: Beginners, start here... Jan 21, 2016 Listen Download
222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MORE Jan 20, 2016 Listen Download
221: Everyone Relax! Jan 18, 2016 Listen Download
220: Cardio Done Right Jan 15, 2016 Listen Download
219: Programming is Everything Jan 14, 2016 Listen Download
218: Body weight training, ketogenic diets, avoiding Alzheimer's & MORE Jan 13, 2016 Listen Download
217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE Jan 11, 2016 Listen Download
216: Bacteria is Sexy Jan 8, 2016 Listen Download
215: Weight loss struggle, eating donuts & Pop Tarts, training to failure & MORE Jan 7, 2016 Listen Download
214: One Year Anniversary Episode Jan 6, 2016 Listen Download
213: Go bang a robot Jan 4, 2016 Listen Download
212: The Big Ego Episode Jan 1, 2016 Listen Download
211: Fitness Success Secrets for 2016 Dec 31, 2015 Listen Download
210: Opening a gym, adrenal health, how to breathe when lifting & MORE Dec 30, 2015 Listen Download
209: The Art of Leadership Dec 28, 2015 Listen Download
208: A calorie is NOT a calorie Dec 25, 2015 Listen Download
207: Why we pick on CrossFit Dec 24, 2015 Listen Download
206: Pre-post workout meals, HMB, training for powerlifting & MORE Dec 23, 2015 Listen Download
205: Joe Donnelly Interview Part II Dec 21, 2015 Listen Download
204: How to use anabolic steroids Dec 18, 2015 Listen Download
203: Nick Cheadle Interview Dec 17, 2015 Listen Download
202: BCAAs, overcoming plateaus, strength & conditioning moves & MORE Dec 16, 2015 Listen Download
201: Unaired Halloween Episode Dec 14, 2015 Listen Download
200: How to train as you age Dec 11, 2015 Listen Download
199: Ancient Training Dec 10, 2015 Listen Download
198: Back arch, bench press vs. overhead press, Onnit & MORE Dec 9, 2015 Listen Download
197: Grow Hard or Go Home Dec 7, 2015 Listen Download
196: Do you like it fast or slow? Dec 4, 2015 Listen Download
195: Train Like Bruce Lee Dec 3, 2015 Listen Download
194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MORE Dec 2, 2015 Listen Download
193: Correcting muscle imbalances to prevent/overcome injury & improve posture Nov 30, 2015 Listen Download
192: Trainingslate.com Nov 27, 2015 Listen Download
191: Turkey Day Survival Tips Nov 26, 2015 Listen Download
190: Cravings, Zercher & front squats, eating before bed & MORE Nov 25, 2015 Listen Download
189: Adapt or Die- The Turning of the Fitness Tide Nov 23, 2015 Listen Download
188: Strength Secrets Nov 20, 2015 Listen Download
187: Save a cow, eat a vegan Nov 19, 2015 Listen Download
186: Biggest Loser, shin splints, morning routines & MORE Nov 18, 2015 Listen Download
185: Don't expect us to bring a stick to a gun fight Nov 16, 2015 Listen Download
184: Listen...Your body is talking to you Nov 13, 2015 Listen Download
183: The only supplements you need Nov 12, 2015 Listen Download
182: Banned exercises, burned bridges, training duration & MORE Nov 11, 2015 Listen Download
181: We are losing the battle Nov 9, 2015 Listen Download
180: Join the Revolution! Nov 6, 2015 Listen Download
179: Mini-bulks & mini-cuts for more muscle and less fat Nov 5, 2015 Listen Download
178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORE Nov 4, 2015 Listen Download
177: Ab Training Myths Nov 2, 2015 Listen Download
175: Don't let these people listen to Mind Pump Oct 30, 2015 Listen Download
174: Prison workouts, Olympic lifts, hiring a trainer & MORE Oct 29, 2015 Listen Download
173: Failure for Fun & Profit Oct 28, 2015 Listen Download
172: Size & Strength, Gut Flora, Demonized Foods, Death Row & MORE Oct 26, 2015 Listen Download
171: Cherry Devine Oct 23, 2015 Listen Download
170: Advanced Smart Training Techniques Oct 22, 2015 Listen Download
169: Joe Donnelly Oct 21, 2015 Listen Download
168: The Kinda Positive Episode Oct 19, 2015 Listen Download
167: Fat Burners- Fact & Fallacy Oct 16, 2015 Listen Download
166: The Pull-Out Wizard Oct 15, 2015 Listen Download
165: Masturbation timing, soreness & gains, dips v close grip bench and MORE Oct 14, 2015 Listen Download
164: Genetics vs. Steroids Oct 12, 2015 Listen Download
163: Arctic Breeze Oct 9, 2015 Listen Download
162: Holiday diet & exercise hacks Oct 8, 2015 Listen Download
161: Best deadlifting grip, periodization, lifting while pregnant & MORE Oct 7, 2015 Listen Download
160: Detox teas, cleanses, super juices & other hocus pocus Oct 5, 2015 Listen Download
159: Bodybuilding & Performance Myths Oct 2, 2015 Listen Download
158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE Oct 1, 2015 Listen Download
157: Spooky Tales & Sparkly Taints (Part Deux) Sep 30, 2015 Listen Download
156: Ben Zorn Returns Sep 28, 2015 Listen Download
155: The Truth About Steroids Sep 25, 2015 Listen Download
154: Endurance v. gains, best workout time, lifting too heavy & MORE Sep 24, 2015 Listen Download
153: Impact Dave Sep 23, 2015 Listen Download
152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives Sep 21, 2015 Listen Download
151: Adam's Las Vegas Olympia Update Sep 18, 2015 Listen Download
150: HRV Training, Best Split, Lifting Cues & Negative Calories Sep 17, 2015 Listen Download
149: Eating Patterns & Pufnstuf Sep 16, 2015 Listen Download
148: The Mind-Muscle Connection Sep 14, 2015 Listen Download
147: Classic Physique & Blowing Up Your Quads Sep 11, 2015 Listen Download
146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE Sep 10, 2015 Listen Download
145: Mind Pump's darkest secrets revealed... Sep 9, 2015 Listen Download
144: What is Progressive Overload? Sep 7, 2015 Listen Download
143: Sending positive vibes to a Pumphead Sep 4, 2015 Listen Download
142: Sculpting vs. Performance Exercises Sep 3, 2015 Listen Download
141: Fake boobs, pyramid schemes, recreational drugs, multivitamins & more Sep 2, 2015 Listen Download
140: Reversing Metabolic Damage Aug 31, 2015 Listen Download
139: How to Rock Tape your elevation mask to your squeem Aug 28, 2015 Listen Download
138: We LOVE Haters Aug 27, 2015 Listen Download
137: Creatine Timing, Worst Exercises, Gym Kids, Cleanses & More Aug 26, 2015 Listen Download
136: Beast Mode or Dumbass Mode? Aug 24, 2015 Listen Download
135: The Master 'Baters Aug 21, 2015 Listen Download
134: The Voice of Guod Aug 20, 2015 Listen Download
133: Lagging & responsive muscles, body image issues, sleep eating & More Aug 19, 2015 Listen Download
131: How to correct shi**y form Aug 14, 2015 Listen Download
130: David Campbell- The American Ninja Warrior Godfather Aug 13, 2015 Listen Download
129: We have the giggles... Aug 12, 2015 Listen Download
128: Stick Mobility Aug 10, 2015 Listen Download
127: Operation Get Doug Laid Part 2 Aug 7, 2015 Listen Download
126: Fat shaming is cool Aug 6, 2015 Listen Download
125: Big girls LOVE Justin Aug 5, 2015 Listen Download
124: Compression Pants, Sissy Squats, Back to the Future & More... Aug 3, 2015 Listen Download
123: Ben Zorn of The Bachelorette Jul 31, 2015 Listen Download
122: Operation Get Doug Laid Jul 30, 2015 Listen Download
121: Mass Building Exercises & Polka Dot Shoes Jul 29, 2015 Listen Download
120: Macros, Ketosis, Spirit Animals & More... Jul 27, 2015 Listen Download
119: Bullies & Other Dumb-Asses Jul 24, 2015 Listen Download
118: Cardio Queens Jul 23, 2015 Listen Download
117: Improving Power Cleans, How to Thicken Your Back, Gym Fights & More Jul 22, 2015 Listen Download
116: It's time to feed some electrolytes to these loose cannons Jul 20, 2015 Listen Download
115: Enitan Bereola- Bestselling Author Jul 17, 2015 Listen Download
114: These Popular Exercises are for Pussies Jul 15, 2015 Listen Download
113: Ride 'Em Cowgirl! Jul 13, 2015 Listen Download
112: Reverse Dieting with Adam Jul 10, 2015 Listen Download
111: Crazy Chicks for Me! Jul 9, 2015 Listen Download
110: Flexibility & Lifting, Fixing Metabolic Damage, MindPump Supplements & Dream Cars Jul 8, 2015 Listen Download
109: This girl wants to jump your bones Jul 6, 2015 Listen Download
108: Nicole Ankney- IFBB Pro Bikini Competitor Jul 3, 2015 Listen Download
107: Adam's Post San Jose Pro Update Jul 2, 2015 Listen Download
106: Post Workout Macros, MindPump Origins, Skyscraper Daredevils & Sport Obsessions Jul 1, 2015 Listen Download
105: Powerlifter Lea Swenson Jun 29, 2015 Listen Download
104: Dr. MindPump Jun 26, 2015 Listen Download
103: Adam's Road to the San Jose Pro: Week 4 Update Jun 25, 2015 Listen Download
102: Test Boosters, SARMs, Problem Clients & Bachelor Party Prep Jun 24, 2015 Listen Download
101: This Episode is the Pits Jun 21, 2015 Listen Download
100: Justin is a chick magnet Jun 19, 2015 Listen Download
099: Adam's Road to the San Jose Pro: Week 3 Update Jun 18, 2015 Listen Download
098: Famous Workout Partners, Ridiculous Exercises, Binge & Stress Eating and Adam's Dating Timeline Jun 17, 2015 Listen Download
097: Brandan Schieppati- Rise Above Fitness & Bleeding Through Lead Singer Jun 15, 2015 Listen Download
096: Natalia Fermin- IFBB Pro Figure Competitor Jun 12, 2015 Listen Download
095: Adam's Road to the San Jose Pro: Week 2 Update Jun 11, 2015 Listen Download
094: Building Granite Hard Muscle, Military Service, Active Rest Days & Carb Cycling Jun 10, 2015 Listen Download
093: Becoming Anabolic Jun 8, 2015 Listen Download
092: Vajazzled Jun 5, 2015 Listen Download
091: Adam's Road to the San Jose Pro: Week 1 Update Jun 4, 2015 Listen Download
090: Creatine, Predestiny, Depression & Anxiety Solutions and Caitlyn Jenner Jun 3, 2015 Listen Download
089: Super Bowl Champ Brendon Ayanbadejo May 31, 2015 Listen Download
088: Steroids for the Brain May 29, 2015 Listen Download
087: Justin's Road to Ripped: Post 90 Day Update May 28, 2015 Listen Download
086: Building Chest, Aha Moments, Intermittent Fasting & Childhood Obesity May 27, 2015 Listen Download
085: Johnny Sebastian, Rob Ortiz and Breaking News! May 25, 2015 Listen Download
084: These People DON'T Listen to MindPump May 22, 2015 Listen Download
083: Justin's Road to Ripped: Week 12 Update May 21, 2015 Listen Download
082: Future of MindPump, Elevation Masks, Deadlifts & Squats and Quick Bulking May 20, 2015 Listen Download
081: This Episode Blows May 18, 2015 Listen Download
080: The Stripper, the Bus Driver & the Bouncer May 15, 2015 Listen Download
079: Justin's Road to Ripped: Week 11 Update May 14, 2015 Listen Download
078: Body Fat Testing, One Rep Sets and IIFYM & Fiber May 13, 2015 Listen Download
077: If we were gay... May 11, 2015 Listen Download
076: NEAT for Fat Loss, 7 Deadly Sins & Female Pick-Up Tips May 8, 2015 Listen Download
074: Riots, Racism & Power May 6, 2015 Listen Download
075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems) May 6, 2015 Listen Download
073: Supplement Regulation, Personal Accomplishments & Party Animals May 4, 2015 Listen Download
072: The Sticky Icky May 1, 2015 Listen Download
071: Justin's Road to Ripped: Week 9 Update Apr 30, 2015 Listen Download
070: Supersets, Self-Motivation & Sponsorships Apr 29, 2015 Listen Download
069: Advice to our Younger Selves Apr 26, 2015 Listen Download
068: Creatine Causes Testicular Cancer? Apr 24, 2015 Listen Download
067: Justin's Road to Ripped: Week 8 Update Apr 23, 2015 Listen Download
066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & Quitters Apr 22, 2015 Listen Download
065: Bonus: Welcome to the New MindPump Studio! Apr 21, 2015 Listen Download
064: Things That Make You Go Hmmmm... Apr 20, 2015 Listen Download
063: The Sneaky Sal Surprise Apr 16, 2015 Listen Download
062: Justin's Road to Ripped: Week 7 Update Apr 16, 2015 Listen Download
061: Equipping a home gym, gluten, juicing and more... Apr 15, 2015 Listen Download
060: Fitness v. Health Apr 13, 2015 Listen Download
059: The Training Evolution of the MindPump Crew Apr 9, 2015 Listen Download
058: Justin's Road to Ripped: Week 6 Update Apr 8, 2015 Listen Download
057: Favorite lifts, BCAAs, Cardio timing & Best time to work out Apr 8, 2015 Listen Download
056: The $100 Million Episode Apr 6, 2015 Listen Download
055: Adam does Sacramento Apr 3, 2015 Listen Download
054: Justin's Road to Ripped: Week 5 Update Apr 2, 2015 Listen Download
053: Creatine, Building Calves, Muscle Imbalances & Working Out When Sick Apr 1, 2015 Listen Download
052: We are nerds Mar 29, 2015 Listen Download
051: Milk for Babies... BFR & Triggering for Muscle Mar 27, 2015 Listen Download
050: Justin's Road to Ripped: Week 4 Update Mar 25, 2015 Listen Download
049: The Douchebag Episode Mar 25, 2015 Listen Download
048: Tattoos, Muscle Angles & Metabolic Damage Mar 23, 2015 Listen Download
047: How to meet women & embarrassing experiences Mar 20, 2015 Listen Download
046: Justin's Road to Ripped: Week 3 Update Mar 19, 2015 Listen Download
045: Saturated Fat DEBUNKED Mar 18, 2015 Listen Download
044: Joint & muscle pain, offering advice in the gym & chiropractors Mar 15, 2015 Listen Download
043: What we think about Planet Fitness Mar 12, 2015 Listen Download
042: Justin's Road to Ripped: Week 2 Update Mar 12, 2015 Listen Download
041: Rehab, Protein Powders and Veganism Mar 11, 2015 Listen Download
040: The boys share their insecurities Mar 9, 2015 Listen Download
039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore Muscles Mar 6, 2015 Listen Download
O38: Justin's Road to Ripped: Week 1 Update Mar 5, 2015 Listen Download
037: Meal Timing, Number of Sets & Lagging Body Parts Mar 4, 2015 Listen Download
036: Functional Training or Cirque du Soleil? Mar 2, 2015 Listen Download
035: HIIT, Fat Loss While Building Muscle & Penis Enlargement Feb 27, 2015 Listen Download
034: Bonus Episode: Justin hates this episode Feb 26, 2015 Listen Download
033: How to live to 100 Feb 25, 2015 Listen Download
032: Bonus Episode: How to Succeed as a Personal Trainer Feb 24, 2015 Listen Download
031: Intermittent Fasting for Fitness & Health Feb 23, 2015 Listen Download
030: The Future of Fitness Feb 20, 2015 Listen Download
029: Bonus Episode: Cholesterol, Growing Healthy Kids & Gaining Weight Feb 19, 2015 Listen Download
028: Our Buddy Craig Capurso Feb 18, 2015 Listen Download
027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets Feb 17, 2015 Listen Download
026: Hardgainer Solutions Feb 16, 2015 Listen Download
025: The Decline of the Modern Male Feb 13, 2015 Listen Download
023: GMO? Hell No! Feb 11, 2015 Listen Download
024: Bonus Episode: You know you're Instafamous when... Feb 11, 2015 Listen Download
022: Bonus Episode: MindPump Confessions Feb 10, 2015 Listen Download
021: UFC goes after steroid & marijuana users Feb 9, 2015 Listen Download
020: Prohormones, Stress & Nutrient Timing Feb 6, 2015 Listen Download
019: Gym Idiots Feb 4, 2015 Listen Download
018: Bonus Episode: Squirrels & Sparkly Taints Feb 3, 2015 Listen Download
017: Your Sports Hero is on Anabolic Steroids Feb 2, 2015 Listen Download
016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More Jan 30, 2015 Listen Download
015: Social Media & Anarchy Jan 28, 2015 Listen Download
014: Bonus Episode- Call us ugly but don't attack our brains! Jan 27, 2015 Listen Download
013: This Episode is Dope Jan 26, 2015 Listen Download
012: IIFYM and Diet Insanity Jan 23, 2015 Listen Download
011: Mind Pump- How It All Began Jan 21, 2015 Listen Download
010: Bonus Episode: Adam's French Tips Jan 20, 2015 Listen Download
009: Is Eating Small Meals A Myth? Jan 19, 2015 Listen Download
008: CrossFit Part 2: It's Almost As Safe As Gardening! Jan 16, 2015 Listen Download
007: Tales from the Gym Jan 14, 2015 Listen Download
006: Why we don't CrossFit Jan 12, 2015 Listen Download
004: 2015 New Years Fitness Strategery Jan 8, 2015 Listen Download
002: The Truth About Workout Supplements Jan 5, 2015 Listen Download
003: The Problem with Kids Today Jan 5, 2015 Listen Download
001: Female Fitness Myths Exposed! Jan 5, 2015 Listen Download

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