Pound This

Pound This

PodcastOne / Hubbard Radio

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Pound This

Amanda is down 117 pounds and counting... all through healthy lifestyle changes! Listen Monday-Friday for helpful real-life tips and tricks in this weekly discussion about losing weight, maintaining a healthy lifestyle, fitness, and nutrition from a girl that's been through it all.
Title Date Listen Download
124: Daily Weigh In - What Do You Order At A Restaurant? Oct 23, 2018 Listen Download
123: Rachel DesRochers - The Importance Of Gratitude And Community Oct 22, 2018 Listen Download
122: The Dangers Of NOT Exercising Oct 20, 2018 Listen Download
121: Allie Janszen Interview - Faster Way To Fat Loss Oct 19, 2018 Listen Download
120: Daily Weigh In - Are You Afraid Of Gaining Weight Back? Oct 18, 2018 Listen Download
119: Daily Weigh In - How Do You Stay On Track Through The Holidays? Oct 17, 2018 Listen Download
118: Anthony Maley Interview - Creating Meal Prep For The Masses With Fit Food Stop Oct 16, 2018 Listen Download
117: ICYMI - How I Got Started On My Weight Loss Journey Oct 15, 2018 Listen Download
116: Whitney Mueller Interview - Finding Balance Oct 12, 2018 Listen Download
115: Daily Weigh In - Did You Lose Weight Every Week During Your Journey? Oct 11, 2018 Listen Download
114: Daily Weigh In - What Do You Tell Yourself When You're Fighting A Temptation? Oct 10, 2018 Listen Download
113: Real Talk - I'm Kind Of A Dumpster Fire Right Now Oct 9, 2018 Listen Download
112: How To Have A Healthier Halloween With Dietitians Sarah Limbert And Amelia Noel Oct 8, 2018 Listen Download
111: Christy White From Whirlybird Granola Oct 5, 2018 Listen Download
110: Daily Weigh In - Should I Start With Diet Or Exercise? Oct 4, 2018 Listen Download
109: Kayla Hansmann Interview - Ways To Practice Mindful Eating Oct 3, 2018 Listen Download
108: Daily Weigh In - How Do You Stay Healthy While Traveling? Oct 2, 2018 Listen Download
107: Seven Things No One Tells You About Weight Loss Oct 1, 2018 Listen Download
106: Tony Horton Interview Sep 28, 2018 Listen Download
105: Daily Weigh In - A Love Letter To My Air Fryer Sep 27, 2018 Listen Download
104: I'm With Kelly Interview - Staying Fit And Losing Baby Weight Sep 26, 2018 Listen Download
103: Daily Weigh In: How Do You Come Up With What To Eat And In The Right Portions? Sep 25, 2018 Listen Download
102: Three Things I Would Tell My Unhealthier Self Sep 24, 2018 Listen Download
101: 100 Gallon Challenge Sep 22, 2018 Listen Download
100: Gut Health With Kroger Dietitian Amelia Noel Sep 21, 2018 Listen Download
099: Daily Weigh In - Should I Exercise When I'm Sore? Sep 20, 2018 Listen Download
098: Daily Weigh In - How Do I Deal With Stress Eating? Sep 19, 2018 Listen Download
097: Daily Weigh In - Do You Cleanse? Sep 18, 2018 Listen Download
096: Amanda's Meal Prep Guide Sep 17, 2018 Listen Download
095: Erica Fit Love Interview Sep 14, 2018 Listen Download
094: Daily Weigh In - How Do You Do Cheat Meals? Sep 13, 2018 Listen Download
093: Daily Weigh In - I Ask My Husband About Changing His Diet Sep 12, 2018 Listen Download
092: Daily Weigh In - Were People Always Supportive During Your Transformation? Sep 11, 2018 Listen Download
091: Daily Weigh In - How Do You Stay In The Zone When Your Husband Eats So Much Junk Food? Sep 10, 2018 Listen Download
090: Interview With Jen From Beauty & The Bench Press And Bailey From Whole Kitchen Sink Sep 7, 2018 Listen Download
089: Daily Weigh In - What's Your Calorie Intake? Sep 6, 2018 Listen Download
088: Daily Weigh In - Change Your Diet Cold Turkey, Or Small Steps? Sep 5, 2018 Listen Download
087: Daily Weigh In - Do You Ever Say, "Eff It! Gimmie The Fries!"? Sep 4, 2018 Listen Download
086: Daily Weigh In - Finding Confidence To Try New Things Sep 3, 2018 Listen Download
085: Daily Weigh In - Finding Motivation After Gaining Weight Back Aug 31, 2018 Listen Download
084: Update! Michele Is Down 30 Pounds Since January! Aug 31, 2018 Listen Download
083: Daily Weigh In - How Do You Avoid Stress Weight Gain? Aug 30, 2018 Listen Download
082: Gaining Mass And Skinny Shaming With Tes Wube And Jay Kruz Aug 29, 2018 Listen Download
081: Daily Weigh In - How Many Diets Did You Go On Until You Found Success? Aug 29, 2018 Listen Download
080: Daily Weigh In - My Initial Motivation To Lose Weight Aug 28, 2018 Listen Download
079: Daily Weigh In - Do You Start With Dieting Or An Exercise Routine? Aug 27, 2018 Listen Download
078: Losing Weight With PCOS Aug 24, 2018 Listen Download
077: Daily Weigh In - How Much Salt Is Too Much? Aug 24, 2018 Listen Download
076: Daily Weigh In - Best Diet For Pre-Diabetes? Aug 23, 2018 Listen Download
075: Daily Weigh In - Intermittent Fasting Aug 22, 2018 Listen Download
074: Daily Weigh In - How Effective Is A Keto Diet And What's The Best Way To Transition Out Of It? Aug 21, 2018 Listen Download
073: Daily Weigh In - Is It Actually Possible To Lose Belly Fat In One Week? Aug 20, 2018 Listen Download
072: Jason Theobald Interview - Reverse Dieting Aug 17, 2018 Listen Download
071: Daily Weigh In - Resources For Building A Workout And Nutrition Plan Aug 17, 2018 Listen Download
070: Daily Weigh In - Do You Struggle With Consistency? Aug 16, 2018 Listen Download
069: Daryl Perry Interview - How Cerebral Palsy Doesn't Slow Down Daryl's Positive Message To Live A Healthy Lifestyle Aug 15, 2018 Listen Download
068: Daily Weigh In - How Do You Handle A Plateau? Aug 15, 2018 Listen Download
067: Daily Weigh In - Do You Get Bored Of Repetitive Meal Prep? Aug 14, 2018 Listen Download
066: Daily Weigh In - How Do You Control Sweet Cravings? Aug 13, 2018 Listen Download
065: Connie Hillard Interview - How Connie Found Weight Loss Success in Her 40's And Left Her Job To Become A Personal Trainer Aug 10, 2018 Listen Download
064: Daily Weigh In - How Do You Find Fitness Motivation? Aug 10, 2018 Listen Download
063: Daily Weigh In - Thoughts On Daily Meditation? Aug 9, 2018 Listen Download
062: Adam Ortman Interview Aug 8, 2018 Listen Download
061: Daily Weigh In - What Are Good Short Term Goals? Aug 8, 2018 Listen Download
060: Daily Weigh In - How Do You Overcome Headaches When Starting Weight Loss? Aug 7, 2018 Listen Download
059: Daily Weigh In - How To Deal With A Case Of The Munchies Aug 6, 2018 Listen Download
058: Neeks Approved! Interview With Nika Sedghi On Her Book "Outsmarting Your Brain With Nutrition Basics" Aug 3, 2018 Listen Download
057: The Secret To My 100+ Pound Weight Loss Success Aug 1, 2018 Listen Download
056: Dietitian Sarah Limbert On Kicking A Sugar Habit Jul 27, 2018 Listen Download
055: Dietitian Sarah Limbert On Why You're Not Losing Weight Jul 25, 2018 Listen Download
054: FLASHBACK! Interview With My Husband About The Old Me Vs The New Me Jul 20, 2018 Listen Download
053: Shred Happens Interview Jul 18, 2018 Listen Download
052: Listener Questions - High Weight Low Reps Vs Low Weight High Reps - Frequency Of Lifting & Cardio Training - Body Part Splits Vs Total Body Jul 13, 2018 Listen Download
051: Mind Pump Interview Jul 11, 2018 Listen Download
050: Person Of Interest Interview - My Interview With Q102's Jeff Thomas Jul 6, 2018 Listen Download
049: Positive Motivation Jul 4, 2018 Listen Download
048: Listener Questions - Chicken Breasts Vs Thighs - Staying On Track Through Weekends And Vacations - Fitness Trackers - Toning Arms For Summer Jun 29, 2018 Listen Download
047: How Liz Hamilton Lost 130 Pounds Jun 27, 2018 Listen Download
046: Interview With Dietitian Sarah Limbert Part Two - Chronic Dieting And Metabolic Damage - Breaking Through A Plateau Jun 22, 2018 Listen Download
045: Interview With Dietitian Sarah Limbert - What Does Healthy Eating Look Like? - Are Carbs The Enemy? - Is Eating Healthy Really More Expensive? Jun 20, 2018 Listen Download
044: Listener Questions - Finding New Recipes - How I Started Exercising - Dealing With Tempting Foods At Home Jun 15, 2018 Listen Download
043: A Beginner's Guide To Weight Lifting Jun 13, 2018 Listen Download
042: Loose Skin Jun 8, 2018 Listen Download
041: Listener Questions - Should You Take Protein Powder? - Calorie Counting & Losing Weight Jun 6, 2018 Listen Download
040: Dealing With Bad Days Jun 1, 2018 Listen Download
039: Jill Christine Interview Number Two May 30, 2018 Listen Download
038: Julie Lohre Interview May 25, 2018 Listen Download
037: Body Compliments - Can You Tell Someone They Look Skinny? How Do These Compliments Play With Our Emotions? May 23, 2018 Listen Download
036: Listener Questions - Low Testosterone - Workout Clothes - At Home Workouts - Unassisted Pull-ups May 18, 2018 Listen Download
035: New Years Resolution Update - Michele Is Down 25 Pounds! May 16, 2018 Listen Download
034: Listener Questions - PMS Cravings - Starting A Strength Training Routine - Is Chocolate Milk A Good Recovery Drink? - Post Workout Nighttime Meal May 11, 2018 Listen Download
033: Beth Underhill Interview - Overcoming An Eating Disorder, Beating Cancer, And Building A Healthy Relationship With Food May 9, 2018 Listen Download
032: Couch To Marathon Update May 7, 2018 Listen Download
031: Listener Questions - Best Protein Bars - High Protein Snacks - Curbing Sweet Cravings May 4, 2018 Listen Download
030: Fitnext Owner Criston Smith - The Importance of HIIT Workouts May 2, 2018 Listen Download
029: Listener Questions - Do You Need Supplements? - How To Deal With Peer Pressure - My Personal Nutrition Plan Apr 27, 2018 Listen Download
028: Losing Belly Fat And Getting Booty Gains With Nutritionist And Trainer Jason Theobald Apr 25, 2018 Listen Download
027: Listener Questions - Busting Through Plateaus - Measuring In Grams vs Ounces - Timed Nutrition - Cheat Meals - Eating Out Apr 20, 2018 Listen Download
026: Cincy State of Being Apr 18, 2018 Listen Download
025: My Fitness Photo Shoot Apr 16, 2018 Listen Download
024: How I Got Started On My Weight Loss Journey Apr 10, 2018 Listen Download
023: Listener Questions - Best Pre and Post Workout Snacks - Getting Started on a Diet - When Your Spouse Has Different Dieting Goals Apr 5, 2018 Listen Download
022: Weight A Minute Live Episode Ten Mar 30, 2018 Listen Download
021: Preparing For An Event Mar 27, 2018 Listen Download
020: Weight A Minute Live Episode Nine Mar 21, 2018 Listen Download
019: Injury Prevention Mar 19, 2018 Listen Download
018: Weight A Minute Live Episode Eight Mar 15, 2018 Listen Download
017: Dieting For Your Body Type Mar 8, 2018 Listen Download
016: Weight A Minute Live Episode Seven Mar 6, 2018 Listen Download
015: Listener Questions Feb 28, 2018 Listen Download
014: Amy Tobin Interviews Me About My Weight Loss Feb 26, 2018 Listen Download
013: Weight A Minute Live Episode Six Feb 21, 2018 Listen Download
012: Couch To Marathon Feb 16, 2018 Listen Download
011: Weight A Minute Live Episode Five Feb 13, 2018 Listen Download
010: Cheat Meals Feb 8, 2018 Listen Download
009: Weight a Minute Live Episode Four Feb 2, 2018 Listen Download
008: Interview With Jill Christine Jan 29, 2018 Listen Download
007: Weight a Minute Live Episode Three Jan 24, 2018 Listen Download
006: Fitness Trainer Zeb Crawford Jan 19, 2018 Listen Download
005: Weight a Minute Live Episode Two Jan 17, 2018 Listen Download
004: Weight a Minute Live Episode One Jan 9, 2018 Listen Download
003: New Years Resolutions Dec 29, 2017 Listen Download
001: Introduction Dec 13, 2017 Listen Download
002: The Old Me Vs The New Me Dec 13, 2017 Listen Download

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