Shrugged Collective - A  network of fitness, health and performance shows that help people achieve their physical and mental

Shrugged Collective - A network of fitness, health and performance shows that help people achieve their physical and mental

Barbell Shrugged

© Barbell Shrugged

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Shrugged Collective - A network of fitness, health and performance shows that help people achieve their physical and mental

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
Title Date Listen Download
Barbell Shrugged  — 4 Time Weightlifting National Champion Jessica Lucero  — 329 Aug 11, 2018 Listen Download
Doug and Anders Catch Up With Bledsoe - Episode 325 Jul 28, 2018 Listen Download
Emily Abbott Opens Up About Crossfit Ban Jul 21, 2018 Listen Download
Barbell Shrugged  — The Magic of Mushrooms w/ Tero Isokauppila  — 324 Jul 18, 2018 Listen Download
Real Chalk  — Unsustainable Fast-track Model w/ James Fitzgerald  — 32 Jul 17, 2018 Listen Download
The Bledsoe Show w/ Adee and Michael Cazayoux: Being Courageous in Relationships #83 Jul 16, 2018 Listen Download
The Strong Coach  — How to Motivate Your Clients w/ Ben Pakulski — 4 Jul 13, 2018 Listen Download
Feed Me Fuel Me  — To Be Self-less Requires a Little Self-ish w/ David Lovell  — 95 Jul 12, 2018 Listen Download
Barbell Shrugged  — Bro Show: I'm On a Boat  — 323 Jul 11, 2018 Listen Download
Real Chalk  — Scientific Fitness w/ Coach Mike Lee  — 31 Jul 10, 2018 Listen Download
The Bledsoe Show w/ Leo Savage: Flow States for Strength #82 Jul 9, 2018 Listen Download
The Strong Coach  — Coaching Culture w/ Adee Cazayoux — 3 Jul 6, 2018 Listen Download
Feed Me Fuel Me  — The Disruptor's Code w/ Ketan Makwana  — 94 Jul 5, 2018 Listen Download
Barbell Shrugged  — The Flexible Dieting Lifestyle w/ Zach Rocheleau  — 322 Jul 4, 2018 Listen Download
Real Chalk  — The Awakening w/ Marcus Filly  — 30 Jul 3, 2018 Listen Download
The Bledsoe Show w/ Paul Chek: Sexual Freedom & Healthy Relationships #81 Jul 2, 2018 Listen Download
The Strong Coach  — Understanding Your Client's Needs w/ Aleks Rybchinskiy — 2 Jun 29, 2018 Listen Download
Feed Me Fuel Me  — Your Message is in Your Mess w/ Tony Grebmeier  - 93 Jun 28, 2018 Listen Download
Barbell Shrugged  — Nutrition For Weightlifters w/ Alex Maclin  — 321 Jun 27, 2018 Listen Download
Real Chalk  — Crushing Addiction with Carleen Mathews — 29 Jun 26, 2018 Listen Download
The Bledsoe Show w/ Jeff Chilton: Everything on Medicinal Mushrooms #79 Jun 25, 2018 Listen Download
The Strong Coach  — Secrets to Overcoming Distractions and Being The Best Coach w/ Jeremy Thiel — 1 Jun 22, 2018 Listen Download
Feed Me Fuel Me  — The Big Picture w/ Dr. Andy Galpin  — 92 Jun 21, 2018 Listen Download
Barbell Shrugged - Mindset of a Champion w/ 2x UFC Champion Dominick Cruz -320 Jun 20, 2018 Listen Download
Real Chalk  — The Reset Button w/ Joe Di  — 28 Jun 19, 2018 Listen Download
The Bledsoe Show w/ Mind Pump: 100 Years in The Fitness Industry Examine Modern Lifestyle #78 Jun 18, 2018 Listen Download
The Strong Coach  — Prologue Jun 15, 2018 Listen Download
Feed Me Fuel Me  — Committed to Change w/ Taylor Dayne Loyd  — 91 Jun 14, 2018 Listen Download
Barbell Shrugged  — Nutrition, Hormones & Coaching w/ Laurie King  — 319 Jun 13, 2018 Listen Download
Real Chalk  — A Quickie w/ Mark Sisson  — 27 Jun 12, 2018 Listen Download
The Bledsoe Show w/ Simon Scott: Burnt & Poisoned #77 Jun 11, 2018 Listen Download
Barbell Shrugged  — Controversy, CrossFit, and Future w/ Russell Berger Jun 9, 2018 Listen Download
Body of Knowledge  — Epilogue Jun 8, 2018 Listen Download
Body of Knowledge  — Chapter 9  —  Human Healthcare w/ Linda Resonstock Jun 8, 2018 Listen Download
Feed Me Fuel Me  — Sharpen The Axe w/ Seth Page - 90 Jun 7, 2018 Listen Download
Barbell Shrugged  — Why You Need Fish Oil w/ Evan Demarco  — 318 Jun 6, 2018 Listen Download
Real Chalk  — The Fit to Fat to Fit Journey w/ Drew Manning  — 26 Jun 5, 2018 Listen Download
The Bledsoe Show w/ Ryan Frisinger: Optimizing and Restoring Health With Our Environment #75 Jun 4, 2018 Listen Download
What is the Program Vault? Jun 2, 2018 Listen Download
Body of Knowledge  — Chapter 8  —  Human Performance Jun 1, 2018 Listen Download
Feed Me Fuel Me  — Abracadabra w/ Mark England  — 89 May 31, 2018 Listen Download
Barbell Shrugged  — Beyond Macros and Micros w/ Jason Phillips  —  317 May 30, 2018 Listen Download
Real Chalk  — Hack Your Life w/ PrimalHacker  — 25 May 29, 2018 Listen Download
The Bledsoe Show w/ Matt Walrath: Nutrition is More Than Food #74 May 28, 2018 Listen Download
Body of Knowledge  — Chapter 7  —  Conscious Coaching w/ Brett Bartholomew May 25, 2018 Listen Download
Feed Me Fuel Me  — Keeping Perspective w/ Ryan Moody  — 88 May 24, 2018 Listen Download
Barbell Shrugged  -  Creating the Ultimate Gym Culture w/ Kenny Santucci  -  316 May 23, 2018 Listen Download
Real Chalk  — Better Body Performance w/ Dr. Mike T. Nelson  — 24 May 22, 2018 Listen Download
The Bledsoe Show w/ Brooke Ence: How I've Learned to Love Myself #72 May 21, 2018 Listen Download
Want to Compete in Weightlifting? Here's how to get ready May 19, 2018 Listen Download
Body of Knowledge  — Chapter 6  —  Abundance Survival May 18, 2018 Listen Download
Feed Me Fuel Me  — Firebreather Lifestyle w/ Anders Varner  — 87 May 17, 2018 Listen Download
Barbell Shrugged  -  If You Can't, Then You Must w/ Ben Pakulski  -  315 May 16, 2018 Listen Download
Real Chalk  — Nutrition 101: More Than Just The Basics  — 23 May 15, 2018 Listen Download
The Bledsoe Show w/  Aaron Alexander: Cultivating Diversity Across the Board #71 May 14, 2018 Listen Download
Body of Knowledge  — Chapter 5  —  Biases Collide May 11, 2018 Listen Download
Feed Me Fuel Me  — Act Like You Give a Damn w/ Darrel Wang  — 86 May 10, 2018 Listen Download
Why You Need to Go Through Hardship w/ Bradley Martyn  —  314 May 9, 2018 Listen Download
Real Chalk  — Expanding Mind and Body w/ Eric Leija, Primal Swoledier  — 22 May 8, 2018 Listen Download
The Bledsoe Show — Max Shank: Athleticism Makes Life Easier — 69 May 7, 2018 Listen Download
Nutrition for Weightlifters 50% off Sale May 6, 2018 Listen Download
Body of Knowledge  — Chapter 4  —  Transforming Training w/ Michael Blevins May 4, 2018 Listen Download
Feed Me Fuel Me  — Making Healthy Taste Good w/ Jason Sani  — 85 May 3, 2018 Listen Download
Barbell Shrugged  — Let’s Not Be Perfect w/ Emily Abbott  —  313 May 2, 2018 Listen Download
Real Chalk  — Adapting to Change w/ Bryan Boorstein - 21 May 1, 2018 Listen Download
The Bledsoe Show  —  Christmas Abbott: Unplanned Doesn’t Mean Unwelcome — 67 Apr 30, 2018 Listen Download
Body of Knowledge  —  Chapter 3  — Powerful Prevention w/ Jack Osbourne Apr 27, 2018 Listen Download
Feed Me Fuel Me — Know Fear w/ Tony Blauer  — 84 Apr 26, 2018 Listen Download
Barbell Shrugged  — How to Be Yourself Online w/ Amanda Bucci  —  312 Apr 25, 2018 Listen Download
Real Chalk  — Be a Nice Asshole w/ Ryan Williams  — 20 Apr 24, 2018 Listen Download
The Bledsoe Show — Kyle Kingsbury: Finding Inner Peace — 66 Apr 23, 2018 Listen Download
Body of Knowledge  — Chapter 2  —  Contextual Practice Apr 20, 2018 Listen Download
Feed Me Fuel Me — Intuitive Clairvoyance w/ Julie Farha  — 83 Apr 19, 2018 Listen Download
Barbell Shrugged  — How to Grow Your Gym w/ Mind Pump  —  311 Apr 18, 2018 Listen Download
Real Chalk  — Dominate The Social Media World w/ Paige Hathaway  — 19 Apr 17, 2018 Listen Download
The Bledsoe Show  w/  Kevin Gillotti: Carrying the Fire #64 Apr 16, 2018 Listen Download
Body of Knowledge  —  Chapter 1  —  Deep Adaptations Apr 13, 2018 Listen Download
Body of Knowledge  —  Prologue  —  Origin Story Apr 13, 2018 Listen Download
Feed Me Fuel Me — Passion Before Paychecks w/ Rachel Balkovec — 82 Apr 12, 2018 Listen Download
Barbell Shrugged - Learning to Appreciate Your Body w/ Jen Esquer - 310 Apr 11, 2018 Listen Download
Real Chalk -  Become a Protein Genius w/ Kevin Lawrence  - 18 Apr 10, 2018 Listen Download
The Bledsoe Show w/ Mycal Anders: Community, Process, and Coaching #62 Apr 9, 2018 Listen Download
Hustle, Loyalty, Respect with John Cena  —  309 Apr 6, 2018 Listen Download
The Future of Barbell Shrugged with Anders Varner - Part II Apr 5, 2018 Listen Download
The Future of Barbell Shrugged with Anders Varner Apr 4, 2018 Listen Download
Real Chalk - Execute Your Dream w/ Ashley Boeckle Apr 3, 2018 Listen Download
The Bledsoe Show w/ Aubrey Marcus: Own The Day, Own Your Life #61 Apr 2, 2018 Listen Download
BIG ANNOUNCEMENT - More Great Shows Coming Soon Apr 2, 2018 Listen Download
The Science of Ketones, Lactic Acid and More w/ Dr. Eddie Jo Mar 28, 2018 Listen Download
Earn the Day with Functional Mover Adam Von Rothfelder Mar 21, 2018 Listen Download
Talking Competing, Coaching and Running a Gym with Ryan Fischer Mar 14, 2018 Listen Download
Optimizing Performance with Renaissance Periodization Founder Dr. Mike Israetel Mar 7, 2018 Listen Download
Coaching is Coaching is Coaching w/ Shane Farmer Feb 28, 2018 Listen Download
Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek Feb 21, 2018 Listen Download
Building Movement Capacity w/ Dr. Roop Sihota Feb 14, 2018 Listen Download
The Shoulder Fix with Dr. Theresa Larson and Anders Varner Feb 6, 2018 Listen Download
Making Healthy Living Easy and Affordable For Everyone w/ Gunnar Lovelace - 298 Jan 31, 2018 Listen Download
Glutes, Glutes and More Glutes w/ "The Glute Guy" Bret Contreras Jan 24, 2018 Listen Download
Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow - 296 Jan 17, 2018 Listen Download
The Next Great American Weightlifter - Harrison Maurus - 295 Jan 10, 2018 Listen Download
Supplements for Optimizing Your Health with Drew Canole - 294 Jan 3, 2018 Listen Download
Effects of Drinking Alcohol on Training and Recovery w/ Alcohol Scientist Dr. Jakob Vingren Dec 27, 2017 Listen Download
Preventing and Recovering from Knee Injuries w/ Dr. Theresa Larson and Anders Varner - 292 Dec 20, 2017 Listen Download
Training for the Weightlifting World Championships w/ Travis Mash - 291 Dec 13, 2017 Listen Download
The Most Experience Weightlifting Coach In America - Bob Takano - 290 Dec 6, 2017 Listen Download
Science of Growth, Hypertrophy and Building Muscle w/ Brad Schoenfeld - 289 Nov 29, 2017 Listen Download
How to Become a Professional Strength Coach w/ Scott Caulfield - 288 Nov 22, 2017 Listen Download
1RM Back Squats 8 Times Per Day Everyday w/ Max Aita - 287 Nov 15, 2017 Listen Download
All-Time Total World Record Powerlifter Marisa Inda - 286 Nov 8, 2017 Listen Download
Scientific Principles of Strength Training w/ Chad Wesley Smith - 285 Nov 1, 2017 Listen Download
Audio Bonus: Optimizing Your Brain Health for Physical Performance with Brian Jennings Oct 27, 2017 Listen Download
Positional Strength, Mobility and Stability for Weightlifting - Dr. Quinn Henoch - 284 Oct 25, 2017 Listen Download
Mind Pump + Barbell Shrugged - 283 Oct 20, 2017 Listen Download
Training to be a Superhero w/ Brandon Routh - 282 Oct 18, 2017 Listen Download
The Strongest Bodybuilder in the World w/ Stan Efferding - 281 Oct 11, 2017 Listen Download
The Science of Biomechanics and Human Movement w/ Dr. Scott Lynn - 280 Oct 4, 2017 Listen Download
National Champion Weightlifter and Team USA Coach Derrick Johnson - 279 Sep 27, 2017 Listen Download
Navy SEAL and 3 Time CrossFit Games Athlete Zach Forrest - 278 Sep 20, 2017 Listen Download
Blood, biomarker, genetic testing... and poop w/ Ben Greenfield - 277 Sep 13, 2017 Listen Download
Power, Mobility, and Discipline w/ Jesse Burdick - 276 Sep 6, 2017 Listen Download
Going Wild with the Fat- Burning Man Abel James - 275 Aug 30, 2017 Listen Download
Position, Movement, and Purpose with Carl Paoli - 274 Aug 23, 2017 Listen Download
Moving Through Injury with Dan Pope and Ryan DeBell - 273 Aug 16, 2017 Listen Download
Biohacking with Dave Asprey - 272 Aug 9, 2017 Listen Download
Total Human Optimization with John Wolf - 271 Aug 2, 2017 Listen Download
Meet the Athletes of Invictus Jul 26, 2017 Listen Download
Flow States & the Consciousness Revolution with Aubrey Marcus Jul 19, 2017 Listen Download
Moving All Your Cells with Katy Bowman Jul 12, 2017 Listen Download
Being the Boss of Your DNA with Mark Sisson Jul 5, 2017 Listen Download
The Science on Motivation W/ Lenny Wiersma Jun 28, 2017 Listen Download
The Road to A 4x Bodyweight Deadlift W/ Stefi Cohen Jun 21, 2017 Listen Download
Eating For Performance & Longevity W/ Mike Dolce Jun 14, 2017 Listen Download
The Evolution Of A Games Athlete W/ Wes Piatt Jun 7, 2017 Listen Download
CJ Martin on The Mindset of a Competitive Athlete May 31, 2017 Listen Download
Sean Waxman On Leadership, Weightlifting, & The Growth Mindset May 24, 2017 Listen Download
David Weck On Locomotion, Squatting More, & The Bosu Ball May 17, 2017 Listen Download
Getting UNPLUGGED w/ Brian Mackenzie and Andy Galpin - 259 May 10, 2017 Listen Download
The Conditioning Tool You Probably Are Not Using W/ Aaron Guyett May 3, 2017 Listen Download
Program Design Strategies w/ MMA Coach, Darryl Christian Apr 26, 2017 Listen Download
How To Target & Train Your Weaknesses W/ Mike Burgener Apr 20, 2017 Listen Download
How To Start Training High Skill Movements Apr 12, 2017 Listen Download
How To Fix Your Posture & Movement Patterns Apr 5, 2017 Listen Download
The 5 Best Supplements For Performance - 253 Mar 29, 2017 Listen Download
How To Train Your Grip Strength Mar 22, 2017 Listen Download
Why You Need To Recover As Hard As You Train W/ Jill Miller Mar 15, 2017 Listen Download
Neurohacking Your Body and Activating Your Highest Genetic Potential with Daniel Schmachtenberger Mar 8, 2017 Listen Download
Breaking Through Diet Dogma W/ Stephanie Gaudreau of Stupid Easy Paleo Mar 1, 2017 Listen Download
How To Make Good Movers Move Better W/ CrossFit Weightlifting Staff Member, Ray Regno Feb 22, 2017 Listen Download
Why Good Athletes Fall Apart in Competition Feb 15, 2017 Listen Download
Going From Obese To Beast W/ John Glaude Feb 8, 2017 Listen Download
How To Hack Fear Feb 1, 2017 Listen Download
How To Pursue Mastery Jan 25, 2017 Listen Download
The 3 Mechanisms of Hypertrophy Jan 18, 2017 Listen Download
How To Fix Your Jacked Up Shoulders Jan 11, 2017 Listen Download
The Importance of Sleep For Performance Jan 4, 2017 Listen Download
How To Fix Your Lower Back Dec 28, 2016 Listen Download
The Power of Breath & Temperature Dec 21, 2016 Listen Download
True Speed Training Dec 14, 2016 Listen Download
Coaching Philosophy & Strongman Training Dec 7, 2016 Listen Download
The Future Of Fitness With Mike, Doug, And Crew Nov 30, 2016 Listen Download
The Pros and Cons of Scaling Workouts Nov 23, 2016 Listen Download
The Basics of Program Design - 234 Nov 16, 2016 Listen Download
Extra: Why You Should Do The Shrugged Strength Challenge Nov 14, 2016 Listen Download
The Godfather of American Weightlifting: Mike Burgener - TALKING DEPTH (The FULL DEPTH Aftershow) Nov 9, 2016 Listen Download
Squat Injuries, Fixes & Myths w/ Dr. Aaron Horschig of Squat University Nov 2, 2016 Listen Download
Sex Drive, Adrenal Fatigue & Under Eating with Jason Phillips - 232 Oct 26, 2016 Listen Download
This Guy Squats 700lbs at 181lbs Bodyweight Oct 19, 2016 Listen Download
Eating for Strength & Performance: How Alex Got His Ab Grooves Back - 230 Oct 12, 2016 Listen Download
How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio - 229 Oct 5, 2016 Listen Download
Anabolic Fasting & The Muscle Trifecta w/ Cory Gregory - 228 Sep 28, 2016 Listen Download
The Art, Science & Psychology of Teaching Technique w/ Doug Larson - 227 Sep 21, 2016 Listen Download
How to Use Strongman Exercises to Build Functional Strength - 226 Sep 14, 2016 Listen Download
How Much You Should Snatch and Clean & Jerk w/ Justin Thacker - 225 Sep 7, 2016 Listen Download
Switching Goals: CrossFitter To Weightlifter (and Vice Versa) - 224 Aug 31, 2016 Listen Download
Metabolic Flexibility, Insulin Sensitivity, Macros & Ketosis w/ Dr. Mike Nelson Aug 24, 2016 Listen Download
How CrossFit Has Evolved Since We Started - 222 Aug 17, 2016 Listen Download
"Seek Death" w/ Tait Fletcher and Keith Jardine of Caveman Coffee Aug 10, 2016 Listen Download
How to Increase Your Aerobic Capacity w/ Chris Hinshaw - 220 Aug 3, 2016 Listen Download
TRAINING vs. EXERCISING - 219 Jul 27, 2016 Listen Download
How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz - 218 Jul 21, 2016 Listen Download
Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin - 217 Jul 13, 2016 Listen Download
Talking Depth - The Psychology of Nutrition Jul 6, 2016 Listen Download
How To Address Painful Movement w/ Dr. Dave Tilley & Dr. Dan Pope - 216 Jun 29, 2016 Listen Download
Coaching Cues and Barbecues w/ Chad Vaughn & MIke Cerbus - 215 Jun 22, 2016 Listen Download
Talking Depth - Goodbye Chris/ The Alex Maclin Story Jun 15, 2016 Listen Download
How To Get Someone To Eat Healthy w/ Thomas Cox of MealFit - 214 Jun 1, 2016 Listen Download
Community, Coaching & Competing w/ CrossFit Milford's Jason Leydon May 25, 2016 Listen Download
Lindy Barber & Elly Kabboord from CrossFit Mayhem Freedom on The Beauty of Patience - 212 May 18, 2016 Listen Download
Rich Froning & Angelo Dicicco on The Power of Having Great Training Partners - 211 May 18, 2016 Listen Download
The Separator Between Being Good and Being Great - 210 May 11, 2016 Listen Download
Our Test for Strength: The Shrugged Strength Test - 209 May 4, 2016 Listen Download
99 Problems But A Pull-Up Ain't One - 208 Apr 27, 2016 Listen Download
Talking Depth - NASA (part 2) Apr 21, 2016 Listen Download
Talking Depth - NASA (Part 1) Apr 14, 2016 Listen Download
Anaerobic Training for CrossFit: How to Nut Up and Ride the Pain Train Apr 6, 2016 Listen Download
Stop Obsessing, Start Enjoying: How to Be at Peace with Your Gains and Have a Hella Fun Time Training Again Mar 30, 2016 Listen Download
Coming Back From an Injury: How To Ease Back Into Training and Get Back on the Wagon Mar 23, 2016 Listen Download
Aerobic Training for CrossFit: How to Improve Pacing, Breathing & Recovery - 204 Mar 16, 2016 Listen Download
Nutrition for Aesthetics vs. Performance vs. Health - 203 Mar 9, 2016 Listen Download
The Bro Sesh: Hypertrophy and The Pump - 202 Mar 2, 2016 Listen Download
The CrossFit Open is Coming! - 201 Feb 24, 2016 Listen Download
Drop Everything and Train - 200 Feb 17, 2016 Listen Download
New Years Motivation: Most Inspirational Moments on Barbell Shrugged Jan 6, 2016 Listen Download
The Best of Christmas w/ Christmas Abbott & Barbell Shrugged Dec 23, 2015 Listen Download
Viewer's Choice: Top 5 Barbell Shrugged Episodes Dec 9, 2015 Listen Download
The Best of: Olympic Weightlifting Nov 30, 2015 Listen Download
The Best of: Women of CrossFit Nov 11, 2015 Listen Download
The Best of Rich Froning on Barbell Shrugged Oct 28, 2015 Listen Download
Episode 200 Oct 21, 2015 Listen Download
10 Principles for Success with Lewis Howes from The School of Greatness Oct 14, 2015 Listen Download
The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli and Summer O' Black Oct 7, 2015 Listen Download
Real Science, Bro. The Latest Strength Research w/ Dr. Andy Galpin - EP 197 Sep 30, 2015 Listen Download
No Leg. No Sight. No Problem. How Would You Adapt Your Training? Sep 24, 2015 Listen Download
Old Man Strength: How Train Better With Age - EP 195 Sep 16, 2015 Listen Download
The Bench Press: You've Been Lied To Sep 9, 2015 Listen Download
Mind Gainz: The Psychology of Strength and Conditioning Sep 2, 2015 Listen Download
Quit Rounding Your Back, Or You'll Lose All Your Friends Aug 26, 2015 Listen Download
How to Identify Deficiencies, Imbalances & Weaknesses Aug 19, 2015 Listen Download
The Energy System You're Probably Avoiding & Unknown Weaknesses Holding You Back - EP 190 Aug 12, 2015 Listen Download
The 3 Common Qualities Great Athletes, Coaches & Righteous Human Beings Share Aug 5, 2015 Listen Download
500 Days of Squats w/ Cory Gregory - EP 188 Jul 29, 2015 Listen Download
Strength, Transformation and Building a Body For Life w/ Bill Phillips -EP 187 Jul 23, 2015 Listen Download
The Future of Weightlifting - EP 186 Jul 15, 2015 Listen Download
What It Takes To Compete in Weightlifting w/ Travis Mash & Adee Zukier - EP 185 Jul 8, 2015 Listen Download
How Weightlifting Can Change Your Life w/ Danny Soul Jul 1, 2015 Listen Download
Key Habits to Overcoming Obstacles in the Snatch, Clean & Jerk - 183 Jun 24, 2015 Listen Download
The Best Way to Get Started w/ the Olympic Lifts - EP 182 Jun 17, 2015 Listen Download
Pimp Your Pull-ups: How To Go From Pull-up Zero to Pull-up Hero EPISODE 181 Jun 10, 2015 Listen Download
Programming For CrossFit Classes w/ Kenny Kane Jun 3, 2015 Listen Download
How To Add Mass To Dat Ass May 27, 2015 Listen Download
Post-Workout Nutrition: The Window of Gainz May 20, 2015 Listen Download
Fun Ideas You Can Steal From Us To Improve Your Strength Training May 13, 2015 Listen Download
Should You Go Hard, Easy, or Rest Today? w/ Brian Mackenzie of CrossFit Endurance May 6, 2015 Listen Download
The Future of Paleo: Where We Got It Right & Where We Overdid It w/ Robb Wolf Apr 29, 2015 Listen Download
174- Rich Froning Takes Over Barbell Shrugged Apr 22, 2015 Listen Download
173- Why Your Mobility Is Not Improving w/ Roop Sihota Apr 15, 2015 Listen Download
172- A Comeback Story w/ Maurice Clarett Apr 8, 2015 Listen Download
171- "How You Feel Is A Lie" w/ John Broz Apr 1, 2015 Listen Download
170- Squat Every Day w/ Cory Gregory of MusclePharm Mar 25, 2015 Listen Download
169- Strength: A Way of Life w/ Dave Tate of EliteFTS Mar 18, 2015 Listen Download
168- 5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim Wendler Mar 11, 2015 Listen Download
167- How to Erase Pain, Improve Mobility and Live Better in Your Body w/ Jill Miller Mar 4, 2015 Listen Download
166- Developing Mental Toughness and Becoming Unbeatable in Life w/ Navy Seal Mark Divine Feb 25, 2015 Listen Download
165- Setting Realistic Goals Regarding The CrossFit Games w/ Powerlifter AJ Roberts Feb 18, 2015 Listen Download
164- Interview w/ UFC Fighter Pat "Durkin" Cummins Feb 12, 2015 Listen Download
163- The Mindset You Should Adopt To Be Great In & Out of the Gym w/ UFC Coach Ryan Parsons Feb 11, 2015 Listen Download
Julie Foucher Interview - Reigning Supreme w/ CTP Feb 6, 2015 Listen Download
The Keys to Becoming a Successful Weightlifter Part 1 of 3 Feb 5, 2015 Listen Download
The 3 Reasons Most People Struggle w/ The Snatch, Clean & Jerk Part 2 of 3 Feb 5, 2015 Listen Download
What Your Weightlifting Program Should (& Shouldn't) Look Like Part 3 of 3 Feb 5, 2015 Listen Download
162- Barbell Shrugged Interviews Tim Ferriss on Creating New Habits, Self Experimentation & Much More! Feb 4, 2015 Listen Download
161- Qualities of GREAT Coaching: What You Should Be Looking For Jan 28, 2015 Listen Download
160- What The Hell is So Cool About Obstacle Racing Jan 21, 2015 Listen Download
159- The 3 Things Most People Don't Know About Muscle Jan 14, 2015 Listen Download
158- The 1 Thing That Will Make You Better at Everything Jan 7, 2015 Listen Download
157- New Year's Resolutions: Do's and Don'ts Dec 31, 2014 Listen Download
156- 5 Key Habits Christmas Abbott Wants You To Form Dec 25, 2014 Listen Download
155- Part 3- Coaching is More Than Coaching Dec 19, 2014 Listen Download
155- Part 2- What Goes Into Making The Worlds Finest Barbell Dec 19, 2014 Listen Download
155- Part 1 - Why The Waffle Plays a Role In Your Strength Gains Dec 19, 2014 Listen Download
154- How to Workout and Eat Healhty While Traveling Dec 10, 2014 Listen Download
153- How to Increase Physical Activity, Nutrition & Overall Wellness w/ Spartan Race Founder Joe De Sena Dec 3, 2014 Listen Download
152- CrossFitter Falls Off Cliff Into Fire and Lives to Tell About It Nov 26, 2014 Listen Download
151- How to Comeback from a Devastating Injury w/ CrossFit Games Athlete Lindy Barber Nov 19, 2014 Listen Download
150 - How We (and Diane Fu) Define Progress in the Gym Nov 12, 2014 Listen Download
149- How to Run Faster, Farther and Injury Free for Life w/ Dr. Nicholas Romanov Nov 5, 2014 Listen Download
148- Proper Strength Progression Oct 29, 2014 Listen Download
147- Shutting Up The Voice In Your Head & Living Life With Purpose w/ Tony The Fridge Oct 22, 2014 Listen Download
146- How Community Supported Agriculture Will Save Our Lives w/ Farmer Joe Pimentel Oct 15, 2014 Listen Download
145- Strength Training for Runners & Run Training for Strength Athletes w/ Nate Helming Oct 8, 2014 Listen Download
144- 61 Years of Training and STILL Learning w/ Dr. Fred Bisci Oct 1, 2014 Listen Download
143- How to Maximize Sport and Life Performance with Freestyle Movement w/ Carl Paoli Sep 24, 2014 Listen Download
SPECIAL: Barbell Shredded Podcast (All the Details of our the Program) Sep 21, 2014 Listen Download
SPECIAL: Barbell Bikini Podcast (All the Details of our the Program) Sep 21, 2014 Listen Download
142- Training to Get Strong & Athletic (and Look Good Naked) w/ Jackie Perez Sep 17, 2014 Listen Download
141- How to Become a World Champion Weightlifter w/ Travis Mash Sep 10, 2014 Listen Download
140- From Miss United States to Mixed Martial Arts w/ Whitney Miller Sep 3, 2014 Listen Download
139- Positivity, Coaching, Comedy & CrossFit w/ Kenny Kane Aug 27, 2014 Listen Download
138- Neuroscientist & Masters Athlete Steve Platek Aug 20, 2014 Listen Download
137- Tips for Getting Strong as S#*T w/ John Welbourn of CrossFit Football Aug 13, 2014 Listen Download
136 - Common Training Myths Busted w/ Dr. Andy Galpin Aug 6, 2014 Listen Download
135- Transitioning from CrossFit to Weightlifting w/ Aja Barto Aug 3, 2014 Listen Download
134- Kevin Ogar: Life After The Injury Jul 30, 2014 Listen Download
133- CrossFit & NPGL Athletes Sam Dancer and Danny Nichols Jul 27, 2014 Listen Download
132- Dmitry Klokov Training Advice Jul 23, 2014 Listen Download
131- Talking Strength w/ Chad Smith of Juggernaut Training Systems Jul 20, 2014 Listen Download
130- Kendrick Farris: Learn From My Mistakes, "Be Better Than Me" Jul 16, 2014 Listen Download
[Road To Regionals] Jul 15, 2014 Listen Download
[6 Month Muscle Gain Challenge] Jul 15, 2014 Listen Download
129- Do What You Want. How To Live a Strong Life w/ Travis Mash Jul 9, 2014 Listen Download
128- Beyond Training: Mastering Endurance, Health, and Life w/ Ben Greenfield Jul 6, 2014 Listen Download
127- Lindsey Valenzuela: CrossFit Games Athlete and NPGL Athlete Jul 2, 2014 Listen Download
126- Supplements, Unconventional Training Tools, and Spirituality w/ CEO of Onnit Aubrey Marcus Jun 30, 2014 Listen Download
125- Why Andrea Ager Smiles So Much Jun 25, 2014 Listen Download
124- Workout, Party, Repeat w/ CrossFit Regionals Athlete Jackie Perez Jun 20, 2014 Listen Download
123- Building an Unbeatable Mind w/ Mark Divine of SealFit Jun 18, 2014 Listen Download
122- Size, Strength, Steroids and Getting Jacked and Tan w/ Mark Bell and Silent Mike of Super Training Jun 11, 2014 Listen Download
121- The Art of Weightlifting w/ Diane Fu of Fu Barbell Jun 4, 2014 Listen Download
120- When To Go Hard and When To Rest w/ MMA Strength Coach Joel Jamieson May 28, 2014 Listen Download
119- Biomedical Research, Nutrition, and Supplements w/ Dr. Rhonda Patrick May 21, 2014 Listen Download
118- NPFL General Managers Ian Berger of the New York Rhinos and Jon Callahan of the Phoenix Rise May 15, 2014 Listen Download
117- Tony Budding Founder of the NPFL National Pro Fitness League May 14, 2014 Listen Download
116- Spartan Race and Spartan Death Race Founder Joe De Sena Teaches Us To Spartan Up! May 7, 2014 Listen Download
115- NPFL President Jim Kean Details the Future of the National Pro Fitness League Apr 30, 2014 Listen Download
114- Improving Gymnastic Skills in CrossFit w/ Coach Christopher Sommer of Gymnastic Bodies Apr 23, 2014 Listen Download
113- Increase Testosterone Naturally w/ Sleep Apr 16, 2014 Listen Download
112- CrossFit Powerlifting, Westside Barbell and Louie SImmons w/ AJ Roberts Apr 9, 2014 Listen Download
111- What To Do After The CrossFit Open Apr 2, 2014 Listen Download
110- National Pro Fitness League. Have you heard about the NPFL? Mar 26, 2014 Listen Download
109- Interview w/CrossFit Games Athlete Michelle Kinney & Emily Schromm of Superhero Unleashed Mar 20, 2014 Listen Download
108- Do You Even WEIGHTLIFT Bro? OLY Technique, Training Around Injury, and CrossFit Mar 19, 2014 Listen Download
107- Thomas Cox of MealFit and Brian Mackenzie of CrossFit Endurance Mar 12, 2014 Listen Download
106- Olympic Gold Medalist Rower Erin Cafaro and Brian Mackenzie of CrossFit Endurance Mar 5, 2014 Listen Download
105- Is the CrossFit Level 1 Cert Course Worth It? Feb 26, 2014 Listen Download
104- Should You Give It All Up to Live YOUR Dream? Feb 19, 2014 Listen Download
103- Here's A Quick Way To Lift More Weight and Improve Athletic Performance Feb 12, 2014 Listen Download
102- Are Steroids Paleo? PEDs and CrossFit w/Michelle Kinney and Mike McGoldrick Feb 5, 2014 Listen Download
101- Heather Welsh and Joe Weigel Former CrossFit Games Athletes Interview Jan 29, 2014 Listen Download
100- What Everyone Should Know About CrossFit Jan 22, 2014 Listen Download
99- How Jim Wendler's 5/3/1 Training Program Can Benefit CrossFitters in Need of Raw Strength Jan 15, 2014 Listen Download
98- Exactly How National Champion Olympic Lifter Zach Krych Trains The Snatch, Clean and Jerk Jan 8, 2014 Listen Download
97- Lessons Learned From Barbell Training w/ Former World Champion Powerlifter Travis Mash from Weightlifting Talk Jan 1, 2014 Listen Download
96- Christmas Abbott talks CrossFit, Tattoos, Nascar and Strength for Women Dec 25, 2013 Listen Download
95- Improve Your Strength: What You Should Know About Training Volume For Strength Gains Dec 18, 2013 Listen Download
94- How To Mentally Prepare and Go Faster For Your CrossFit WOD or Competition Dec 11, 2013 Listen Download
93- How Strong You NEED To Be To Get To CrossFit Regionals Dec 4, 2013 Listen Download
92- The 15 Movements You Need To Focus On To Dominate This Year's CrossFit Open Competition Nov 27, 2013 Listen Download
91- Bas Rutten Former UFC Champion Nov 20, 2013 Listen Download
90- Talking Snatches, Cleans, and Jerks w/ Diane Fu of Fu Barbell Nov 13, 2013 Listen Download
89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard Nov 6, 2013 Listen Download
88- American Weightlifting w/ Catalyst Athletic's Greg and Aimee Everett Oct 30, 2013 Listen Download
87- CrossFit Invitational Team USA Men: Rich Froning, Jason Khalpia, Ben Smith, and Matt Chan Oct 22, 2013 Listen Download
86- Miranda Oldroyd CrossFit Athlete Interview Oct 16, 2013 Listen Download
85- Garret Fisher 5th Place 2013 CrossFit Games Athlete Interview Oct 16, 2013 Listen Download
84- CrossFit, Freestyle, and Gymnastics with Movement Expert Carl Paoli Oct 9, 2013 Listen Download
83- Jason Khalipa: 6-time CrossFit Games Athlete Interview Oct 2, 2013 Listen Download
82- What All CrossFitters Should Know About Running w/ CrossFit Endurance Coach Brian Mackenzie Sep 25, 2013 Listen Download
81- 10 Training Books CrossFit Athletes and Coaches Should Read Sep 18, 2013 Listen Download
80- What It Takes to Get to The CrossFit Games w/ 3-time Games Athlete Michelle Kinney Sep 11, 2013 Listen Download
79- How To Dominate FRAN: Complete Breakdown and Programming Analysis of CrossFit WOD Fran Sep 4, 2013 Listen Download
78- The Most Common Olympic Weightlifting Mistakes We See and How To Fix Them Aug 28, 2013 Listen Download
77- The Deadlift Episode: How To Avoid Back Injury and Increase Your Strength for CrossFit Aug 21, 2013 Listen Download
76- Interview w/Kendrick Farris and Aja Barto at the CrossFit Games Aug 14, 2013 Listen Download
75- How To Avoid Injury and Train Pain Free in CrossFit Aug 7, 2013 Listen Download
74- How Powerlifting Squats Can Help You CrossFit Jul 31, 2013 Listen Download
73- Rich Froning: CrossFit Games Champion, Fittest Man On Earth, Repo Man, Donut Eater Jul 24, 2013 Listen Download
72- Dan Bailey: CrossFit, Being A Professional Athlete, and Steroids Jul 22, 2013 Listen Download
71- How To Build A CrossFit Garage and Home Gym w/Mike McGoldrick Jul 17, 2013 Listen Download
BS INTERROGATION SERIES - EP5 We Answer Your Questions! Jul 13, 2013 Listen Download
70- How To Make A Living Owning Your Own CrossFit Affiliate or Gym Business Jul 10, 2013 Listen Download
69- Strength and MetCon Program Design with 3-Time CrossFit Regionals Athlete and Box Owner Mike McElroy Jul 3, 2013 Listen Download
BS INTERROGATION SERIES - EP4 w/ James Clear Jun 30, 2013 Listen Download
68- Louie Simmons of Westside Barbell Shares Tips For Success In CrossFit and Weightlifting Jun 26, 2013 Listen Download
BS INTERROGATION SERIES - EP3 w/ Jacob Tsypkin Jun 23, 2013 Listen Download
67- How CrossFit Invictus Coach CJ Martin Prepared His Athletes For The CrossFit Games Jun 19, 2013 Listen Download
66- Interview w/ South Central CrossFit Games Regional Champion Mike McGoldrick Jun 17, 2013 Listen Download
65- Interview w/ Julie Foucher 3-time CrossFit Games Athlete Jun 12, 2013 Listen Download
64- Do You Eat Enough Food To Perform At Your Best? Interview w/Paul Nobles of Eat To Perform Jun 5, 2013 Listen Download
BS INTERROGATION SERIES - EP2 w/Dawn Fletcher of MentalityWOD May 31, 2013 Listen Download
63- Is Your Current CrossFit Programming Addressing Your Strengths and Weaknesses? May 29, 2013 Listen Download
62- Talking Business and Drinking Tequila With CrossFit North Atlanta Owner Travis Harkey May 25, 2013 Listen Download
61- Interview w/ Travis Mayer and Matt Baird at the CrossFit Games South East Regional May 22, 2013 Listen Download
60- Olympic Weightlifting Discussion w/ Justin Thacker May 15, 2013 Listen Download
59- Interview w/ Lift Big Eat Big Athlete and Strongwoman Competitor Talia VanDoran May 8, 2013 Listen Download
58- CrossFit, Bodybuilding, Sumo Wrestling, and Cheerleading... How Broad Are YOUR Domains? May 1, 2013 Listen Download
57- Interview w/ 4-Time CrossFit Games Athlete Shana Alverson Apr 24, 2013 Listen Download
56- 3 Tips on How To Gain More Muscle For Hard Gainers Apr 17, 2013 Listen Download
55- Interview with Kendrick Farris 2-Time Olympian for USA Weightlifting Apr 10, 2013 Listen Download
54- 5 Ways To Adjust The Paleo Diet For High Volume CrossFit Training Apr 3, 2013 Listen Download
53- How to Get Stronger Without Just Barbells and Kettlebells w/ Top Level Strongman Competitors Mar 27, 2013 Listen Download
BS INTERVIEW SERIES - EP1 w/Matt Baird Mar 20, 2013 Listen Download
52- Olympic Weightlifting with Zach and Sarah Krych - Barbell Shrugged EPISODE 52 Mar 20, 2013 Listen Download
51- Gaining Strength and Muscle For CrossFit - Barbell Shrugged Podcast EPISODE 51 Mar 13, 2013 Listen Download
SPECIAL EDITION- Barbell Shrugged's Appearance on Jon North's Weightlifting Talk Podcast Mar 12, 2013 Listen Download
50- Talking Weightlifting with Attitude Nation Jon North at the Arnold Mar 7, 2013 Listen Download
49- Nutrition, Training Mistakes and Competition Prep w/4-time CrossFitGames Athlete Shana Alverson Feb 28, 2013 Listen Download
48- Live at The Garage Games One CrossFit Competition Feb 20, 2013 Listen Download
47- How To Prepare for the 2013 Reebok CrossFit Games and When To Peak For Competition Feb 13, 2013 Listen Download
46- Weight Loss Myths, The Best Methods for Getting Lean for CrossFit Feb 6, 2013 Listen Download
45- Gaining Lean Muscle Mass For CrossFit Jan 30, 2013 Listen Download
44- Is Getting Too Much Intensity or Volume Hurting Your CrossFit WOD? Jan 23, 2013 Listen Download
43 - Performance and Supplement Research for CrossFitters: How to Conduct Experiments on Yourself Jan 17, 2013 Listen Download
42- Top 3 Sleep and Recovery Methods for CrossFit Jan 9, 2013 Listen Download
41- Strength vs. Endurance in CrossFit Jan 2, 2013 Listen Download
Steroids, Supplements, and Strength in CrossFit - EPISODE 40 Dec 28, 2012 Listen Download
What We Were Missing And How We Fixed Our Snatch, Clean and Jerk - EPISODE 39 Dec 19, 2012 Listen Download
Hanging with CrossFit Games Champion Rich Froning at CrossFit Mayhem - Barbell Shrugged Podcast EP38 Dec 12, 2012 Listen Download
Sickness, Wellness, Fitness: A CrossFit Business Model For REAL Healthcare - EPISODE 37 Dec 5, 2012 Listen Download
OPT, Outlaw, CrossFit.com? Blog Programming vs. Individualized Programming - EPISODE 36 Nov 28, 2012 Listen Download
Easy Paleo Cooking With Sexy CrossFit Ladies Ashley, Amanda and Laura! - Episode 35 Nov 21, 2012 Listen Download
How To Increase Your Snatch, Clean, and Jerk with National Weightlifting Competitor and Coach - Episode 34 Nov 15, 2012 Listen Download
Top 3 Core Training Methods Your CrossFit Program is Probably Missing - EPISODE 33 Nov 8, 2012 Listen Download
Why Low Bar Back Squats for CrossFit Athletes Help You Get Stronger w/ The Garage Games Guys - EPISODE 32 Nov 1, 2012 Listen Download
How Chiropractic Therapy Can Prevent Injury and Improve Performance in CrossFit - EPISODE 31 Oct 24, 2012 Listen Download
Episode 30 - Shoulder and Back Sport Injuries, MMA, and Olympic Weightlifting Oct 17, 2012 Listen Download
Episode 29 - Why Paleo Isn't Always the Best for CrossFit Performance and What to Do About It Oct 10, 2012 Listen Download
Episode 28 - CrossFit Programming for Competition Athletes, How to Avoid Choosing the Wrong CrossFit Program, and Energy Systems Explained Oct 4, 2012 Listen Download
Episode 27 - Making Eating Paleo Easy, Best Quality Fish Oils/Creatine, CrossFit Business Advice Sep 26, 2012 Listen Download
Episode 26 - Our Biggest Training Mistakes and How to Avoid Them Sep 19, 2012 Listen Download
Episode 25 - Everything You Ever Wanted to Know About Mobility Sep 12, 2012 Listen Download
Episode 24 - What CrossFit Programming Should You Do?, The Divergence of CrossFit, CrossFit Culture Sep 5, 2012 Listen Download
Episode 23 - Pose Running and CrossFit, Endurance, Carb Cycling, Race Day Nutrition Aug 28, 2012 Listen Download
Episode 22 - Bigger Muscles, Certifications and Training "Arms" & "Legs" Aug 23, 2012 Listen Download
Episode 21 - Swim! CrossFit+Swimming. Swimming in Competition. Technique, and more w/Lucas Ferreira and Mike McGoldrick Aug 15, 2012 Listen Download
Episode 20 - How to choose your CrossFit Gym + OPT w/ James Taylor Aug 3, 2012 Listen Download
Episode 19 - Muscle Science and the 2012 CrossFit Games w/Dr. Andy Galpin PhD and Mike McGoldrick Jul 25, 2012 Listen Download
Episode 18 - Opening a CrossFit gym, Supplements, Weightlifting Belts and Straps w/Justin Metts Jul 17, 2012 Listen Download
Episode 16 - Rebecca Brown of Steve's Club Nashville Jul 10, 2012 Listen Download
Episode 17 - Talking Strength Jul 4, 2012 Listen Download
Episode 15 - Matt Hoff - Kettlebells Aren't Just For Swinging Jun 21, 2012 Listen Download
Episode 14 - Former Pro Basketball player Scott English Jun 12, 2012 Listen Download
Episode 13 - The Unlucky Episode w/Shereen Myers Jun 7, 2012 Listen Download
Episode 12 - Rich Froning Jr, Dan Bailey, and Michelle Kinney May 19, 2012 Listen Download
Episode 11 - Gracie Jui-Jitsu black belt Alex Meadows May 16, 2012 Listen Download
Episode 10 - w/paleo pastry chef Brandi Marter May 2, 2012 Listen Download
Episode 9 - Lucas Ferreria Apr 28, 2012 Listen Download
Episode 8 - iTunes ONLY w/Michelle Kinney Apr 23, 2012 Listen Download
Episode 7 - Paul Eich Apr 17, 2012 Listen Download
Episode 6 - Robby Fromin Apr 4, 2012 Listen Download
Episode 5 - Beating Cancer with Diet not Chemo w/Chris Wark Apr 4, 2012 Listen Download
Episode 4 - Brian and Leslie Schilling Mar 22, 2012 Listen Download
Episode 3 - Brad Pope Mar 17, 2012 Listen Download
Episode 2 - Rich Froning + Entourage Mar 15, 2012 Listen Download
Episode 1 Mar 12, 2012 Listen Download

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