Tara Brach

Tara Brach

Tara Brach

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Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!
Title Date Listen Download
Discovering the Power of Prayer (2018-08-15) Aug 17, 2018 Listen Download
Meditation: Presence and Breath (2018-08-15) Aug 16, 2018 Listen Download
Healing Depression with Meditation - Part 2 (2018-08-08) Aug 10, 2018 Listen Download
Meditation: Letting Go of Doing (2018-08-11) Aug 9, 2018 Listen Download
Healing Depression with Meditation - Part 1 (2018-08-01) Aug 3, 2018 Listen Download
Meditation: Refuge in Living Presence (2018-08-01) Aug 3, 2018 Listen Download
Saying “Yes” - Meeting Your Edge and Softening (2018-07-25) Jul 27, 2018 Listen Download
Meditation: Saying Yes to Life (2018-07-25) Jul 26, 2018 Listen Download
What Is It Like Being You? (2018-07-18) Jul 20, 2018 Listen Download
Meditation: Breath by Breath - Inviting Relaxation and Ease (2018-07-18) Jul 19, 2018 Listen Download
Part 2 - From Human Doing to Human Being (2018-07-11) Jul 13, 2018 Listen Download
Meditation: Natural, Open Awareness (2018-07-11) Jul 12, 2018 Listen Download
Skeleton Woman: Embracing This Living and Dying World Jul 6, 2018 Listen Download
Meditation: Blessings of Love Jul 5, 2018 Listen Download
Evolving Beyond “Unreal Othering" (2018-06-27) Jun 29, 2018 Listen Download
Meditation: Opening to the Waves (2018-06-27) Jun 28, 2018 Listen Download
Landlocked in Fur – Three Domains of Formless Presence (Retreat Talk) Jun 22, 2018 Listen Download
Meditation: The Silence That's Listening (from retreat) Jun 22, 2018 Listen Download
Short Talk and Meditation: Spacious, Loving Awareness (retreat) Jun 15, 2018 Listen Download
Heart Meditation: Forgiving and Freeing Our Hearts (retreat) Jun 15, 2018 Listen Download
Disarming Our Hearts: Letting Go of Blame (retreat talk) Jun 8, 2018 Listen Download
Instruction & Meditation: Tonglen - Radical Compassion (retreat talk) Jun 7, 2018 Listen Download
From Human Doing to Human Being (2018-05-30) Jun 1, 2018 Listen Download
Meditation: Aliveness and Presence (2018-05-30) May 31, 2018 Listen Download
Seeing Basic Goodness - Part 2 (2018-05-23) May 25, 2018 Listen Download
Meditation: Lighting Up Your Energy Body (2018-05-23) May 25, 2018 Listen Download
Seeing Basic Goodness - Part 1 (2018-05-16) May 18, 2018 Listen Download
Meditation: Resting in Breath, Relaxing into Life (2018-05-16) May 17, 2018 Listen Download
Eating Addiction: How Meditation Helps Free Us (2018-05-09) May 11, 2018 Listen Download
Meditation: Intimacy with Life (2018-05-09) May 10, 2018 Listen Download
After the RAIN (retreat talk) (2018-04-29) May 5, 2018 Listen Download
Meditation: Morning on Retreat (2018-05-01) May 3, 2018 Listen Download
Responding to Change with a Wise Heart (2018-04-25) Apr 27, 2018 Listen Download
Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25) Apr 26, 2018 Listen Download
Listening with an Awake Heart - Part 2 (2018-04-18) Apr 20, 2018 Listen Download
Meditation: Mind Like a Vast Sky (2018-04-18) Apr 19, 2018 Listen Download
Listening with an Awake Heart - Part 1 (2018-04-11) Apr 13, 2018 Listen Download
Meditation: A Listening, Receptive Awareness (2018-04-11) Apr 12, 2018 Listen Download
From Head to Heart (2018-04-04) Apr 6, 2018 Listen Download
Meditation: Awareness and Flow (2018-04-04) Apr 5, 2018 Listen Download
Namaste: Seeing the Truth of Who We Are (2018-03-28) Mar 30, 2018 Listen Download
Meditation: Continuous Space Suffused with Awareness (2018-03-28) Mar 29, 2018 Listen Download
Trusting Who We Are (retreat talk) - (2017-12-30) Mar 23, 2018 Listen Download
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (retreat) Mar 22, 2018 Listen Download
Part 2 - Awakening our Body’s Awareness (2018-03-14) Mar 16, 2018 Listen Download
Meditation: Inhabiting Our Body, Realizing Wholeness (2018-03-14) Mar 15, 2018 Listen Download
Part 1 - Awakening our Body’s Awareness (2018-03-07) Mar 9, 2018 Listen Download
Meditation: Homecoming with the Breath (2018-03-07) Mar 8, 2018 Listen Download
Part 4 - Equanimity - Present Heart - Universal Expressions of Love (2018-02-28) Mar 2, 2018 Listen Download
Meditation: The Space and Aliveness of Presence (2018-02-28) Mar 1, 2018 Listen Download
Part 3 - Joy - Present Heart: The Universal Expressions of Love (2018-02-21) Feb 23, 2018 Listen Download
Meditation: The Heartspace Where All is Welcome (2018-02-21) Feb 22, 2018 Listen Download
Part 2 - Compassion - Present Heart: The Universal Expressions of Love (2018-02-14) Feb 16, 2018 Listen Download
Meditation: Awareness Is Our Home (2018-02-14) Feb 15, 2018 Listen Download
Part 1 ~ Present Heart: The Universal Expressions of Love (2018-02-07} Feb 9, 2018 Listen Download
Meditation: Living Presence (2018-02-07) Feb 8, 2018 Listen Download
Part 3 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-31) Feb 3, 2018 Listen Download
Meditation: Beyond the Veil of Thinking (2018-01-31) Feb 2, 2018 Listen Download
Part 2 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-24) Jan 26, 2018 Listen Download
Meditation: Resting in Reality (2018-01-24) Jan 26, 2018 Listen Download
Part 1 - Freedom from Othering: Undoing the Myths that Imprison Us (2018-01-17) Jan 20, 2018 Listen Download
Meditation: Receiving Life with an Open Awareness (2018-01-17) Jan 18, 2018 Listen Download
Winds of Homecoming: How Intention Frees our Heart (2018-01-10) Jan 13, 2018 Listen Download
Meditation: Space and Aliveness and Awareness (2018-01-10) Jan 11, 2018 Listen Download
Three Gateways to Peace and Freedom (2018-01-03) Jan 5, 2018 Listen Download
New Year's Meditation: Awakening Loving Presence (2018-01-03) Jan 4, 2018 Listen Download
Remembering and Choosing Loving Presence (retreat talk) (2017-12-28) Dec 29, 2017 Listen Download
Meditation: Basic Body Scan (2017-12-28) Dec 28, 2017 Listen Download
My Religion is Kindness – Part 2 (2017-12-20) Dec 23, 2017 Listen Download
Meditation: “Yes” to Life (2017-12-20) Dec 22, 2017 Listen Download
Meditation: Transforming Fear (2017-12-06) Dec 19, 2017 Listen Download
My Religion is Kindness - Part 1 (2017-12-13) Dec 16, 2017 Listen Download
Meditation: Boundless, Loving Awareness (2017-12-13) Dec 15, 2017 Listen Download
Awakening from the Trance of Fear - Part 2 (2017-12-06) Dec 8, 2017 Listen Download
Meditation: Alert Inner Stillness (2017-12-06) Dec 7, 2017 Listen Download
Awakening from the Trance of Fear - Part 1 (2017-11-29) Dec 1, 2017 Listen Download
Meditation: Breath by Breath (2017-11-29) Nov 30, 2017 Listen Download
A Grateful, Giving, Happy Heart (2017-11-22) Nov 24, 2017 Listen Download
Meditation: Relax Into Happiness (2017-11-22) Nov 24, 2017 Listen Download
The Gift of Silence Nov 17, 2017 Listen Download
Meditation: The Silence That is Listening Nov 17, 2017 Listen Download
Power of Prayer: From Longing to Belonging (2017-11-08) Nov 11, 2017 Listen Download
Meditation: Relaxed Attentiveness (2017-11-08) Nov 9, 2017 Listen Download
Accessing Innate Wisdom Nov 4, 2017 Listen Download
Reflection: Cultivating a Loving Heart (2017-08-30) Nov 2, 2017 Listen Download
Anger: Responding, Not Reacting (2017-10-25) Oct 27, 2017 Listen Download
Meditation: Refuge in Presence (2017-10-25) Oct 26, 2017 Listen Download
Embodied Spirit - Mindfulness of the Body Oct 21, 2017 Listen Download
Meditation: Awakening Compassion with Tonglen Oct 19, 2017 Listen Download
River of Change - Part 2 - Bringing a Wise Heart to this Impermanent Life (2017-10-11) Oct 13, 2017 Listen Download
Meditation: Present Heart (2017-10-11) Oct 12, 2017 Listen Download
River of Change - Part 1 - Bringing a Wise Heart to this Impermanent Life (2017-10-04) Oct 6, 2017 Listen Download
Meditation - Saying “Yes” to Life (2017-10-04) Oct 5, 2017 Listen Download
Transforming Two Fears: FOF and FOMO Sep 29, 2017 Listen Download
Meditation: Blessings of Love Sep 28, 2017 Listen Download
From Dragons to Schmoos – Meeting Life with Compassionate Presence Sep 22, 2017 Listen Download
Meditation: Coming Home to Openhearted Awareness Sep 21, 2017 Listen Download
Reflection: Transforming Suffering and Awakening the Heart Sep 20, 2017 Listen Download
Trusting Your Basic Goodness - Part 2 Sep 15, 2017 Listen Download
Meditation: Coming Home to Being Sep 14, 2017 Listen Download
Basic Trust - Part 1 Sep 8, 2017 Listen Download
Meditation: Choosing Living Presence Sep 7, 2017 Listen Download
True Resilience: Part 2 - Awakening through All Circumstances (2017-08-30) Sep 1, 2017 Listen Download
Meditation: Present Heartspace Aug 31, 2017 Listen Download
Darkness of the Womb – Four Key Steps in Transforming Suffering Aug 25, 2017 Listen Download
30-Minute Meditation: Open Awareness - Relaxing Back into Presence Aug 24, 2017 Listen Download
True Resilience - Pt1 - Awakening through All Circumstances (2017-08-16) Aug 19, 2017 Listen Download
Meditation: Filling our Body with Love (2017-08-16) Aug 17, 2017 Listen Download
Three Blessings in Spiritual Life - Part 3 - The Mirror (2017-08-09) Aug 11, 2017 Listen Download
Meditation: Listening to Life (2017-08-09) Aug 10, 2017 Listen Download
Three Blessings in Spiritual Life - Part 2 - Inner Fire (2017-08-02) Aug 4, 2017 Listen Download
Meditation: Open Awareness - Relaxing Back into Presence (2017-08-02) Aug 3, 2017 Listen Download
Three Blessings in Spiritual Life - Part I - (2017-07-26) Jul 28, 2017 Listen Download
Meditation - Living Presence (2017-07-26) Jul 27, 2017 Listen Download
Love is Always Here (2017-07-19) Jul 21, 2017 Listen Download
Meditation: Relaxing into Sleep (no bell at end) (2017-07-19) Jul 20, 2017 Listen Download
Meditation - Relaxing into Presence (with bell) (2017-07-19) Jul 20, 2017 Listen Download
Radical Self-Honesty: The Joy of Getting Real Jul 14, 2017 Listen Download
Meditation: Relaxing with a Smile into Living Presence (15 min) Jul 13, 2017 Listen Download
Meditation: Entering the Wilderness (2017-07-05) (6 min) Jul 7, 2017 Listen Download
Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence Jul 6, 2017 Listen Download
Part 1: Refuge in the Wilderness - Coming Home to Embodied Presence (2017-06-28) Jun 30, 2017 Listen Download
Meditation: Opening to Full Aliveness (2017-06-28) Jun 29, 2017 Listen Download
Stories that Imprison our Heart - Part 2 (2017-06-21) Jun 23, 2017 Listen Download
Meditation: Arriving in Embodied Presence (retreat) (2017-04-30) Jun 22, 2017 Listen Download
Stories that Imprison our Heart - Part 1 (2017-06-14) Jun 17, 2017 Listen Download
Meditation: Homecoming to Our Life Breath (2017-06-14) Jun 15, 2017 Listen Download
Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07) Jun 9, 2017 Listen Download
Meditation: Home to Awake Awareness (2017-06-07) Jun 8, 2017 Listen Download
Happiness is Possible: De-conditioning the Negativity Bias - Part 1 (2017-05-31) Jun 2, 2017 Listen Download
Meditation: The Breath - Portal to Presence (2017-05-31) Jun 1, 2017 Listen Download
Instruction and Question-Response during Retreat (2017-05-02) May 28, 2017 Listen Download
The Reality of Change: Embracing this Living Dying World (2017-05-24) May 26, 2017 Listen Download
Meditation: Opening to the River of Aliveness (2017-05-24) May 25, 2017 Listen Download
Radical-Compassion - Part 2 (2017-05-10) May 19, 2017 Listen Download
Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02) May 18, 2017 Listen Download
Radical Compassion - Part 1 (retreat talk) (2017-04-30) May 12, 2017 Listen Download
Meditation: Breathing Our Way to Peace and Freedom (2017-05-10) May 11, 2017 Listen Download
Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk) May 6, 2017 Listen Download
Meditation: Know That You're Here, Right Here (2017-04-29) May 3, 2017 Listen Download
Relaxing the Over-Controller - Part 1 (2017-04-26) Apr 28, 2017 Listen Download
Meditation: The Center of Now (2017-04-26) Apr 27, 2017 Listen Download
Ask the Friend for Love Apr 21, 2017 Listen Download
Meditation: The Heartspace That is Home Apr 20, 2017 Listen Download
Sure Heart's Release Apr 15, 2017 Listen Download
Guided Heart Meditation: Loving Presence - from Retreat Apr 13, 2017 Listen Download
Soul Recognition: The Practice of Namaste (2017-04-05) Apr 7, 2017 Listen Download
Meditation: Awakening through the Inner Body (2017-04-05) Apr 7, 2017 Listen Download
Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22) Mar 31, 2017 Listen Download
Meditation: Loving Presence - with smile body scan (2017-03-29) Mar 30, 2017 Listen Download
Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22) Mar 24, 2017 Listen Download
Meditation: Relaxing Back into Full Presence (2017-03-22) Mar 24, 2017 Listen Download
Reflection - The Compass of Our Heart (2017-03-15) Mar 19, 2017 Listen Download
Realizing Your Deepest Desires (2017-03-15) Mar 17, 2017 Listen Download
Meditation: Letting Thought Clouds Come and Go (2017-03-15) Mar 17, 2017 Listen Download
Healing Trauma: The Light Shines Through the Broken Places Mar 10, 2017 Listen Download
Meditation - Getting Lost and Coming Back Here (2017-03-08) Mar 9, 2017 Listen Download
Listening to the Song - Part 2 (2017-03-01) Mar 4, 2017 Listen Download
Meditation: A Sky-Like Mind (2017-03-01) Mar 2, 2017 Listen Download
Listening to the Song - Part 1 (2017-02-22) Feb 24, 2017 Listen Download
Reflection: Heart Wisdom of Your Future Self Feb 24, 2017 Listen Download
Being Truthful (2017-02-15) Feb 17, 2017 Listen Download
Meditation - Sitting Like a Mountain (2017-02-15) Feb 16, 2017 Listen Download
Trusting Our Awakening Heart (2017-02-08) Feb 11, 2017 Listen Download
Meditation: At Home in the Moment (2017-02-08) Feb 9, 2017 Listen Download
Love, and Death - Retreat Talk (2016-12-29) Feb 3, 2017 Listen Download
Retreat Meditation: A Liberating Awareness - Embodying Full Presence (2016-12-30) Feb 2, 2017 Listen Download
Darkness of the Womb - Four Key Steps in Transforming Suffering (2017-01-25) Jan 27, 2017 Listen Download
Meditation - The Return to Presence: Rest Your Mind In What Is (2017-01-25) Jan 26, 2017 Listen Download
Your Awake Heart Is Calling You (2017-01-18) Jan 21, 2017 Listen Download
Meditation: Awakening Compassion (2016-11-23) Jan 20, 2017 Listen Download
Meditation: A Witnessing, Kind Presence (2017-01-18) Jan 20, 2017 Listen Download
Dissolving Trance with RAIN (2017-01-11) Jan 14, 2017 Listen Download
Meditation: Cultivating a Relaxed Attention (2017-01-11) Jan 13, 2017 Listen Download
Heart Meditation: Awakening Loving Presence (2016-12-31) Jan 12, 2017 Listen Download
Refuge in Truth, Love and Awareness (2017-01-04) Jan 7, 2017 Listen Download
Meditation: Quieting the Mind (2017-01-04) Jan 5, 2017 Listen Download
Don't Know Mind (a talk from June 10, 2009) Dec 30, 2016 Listen Download
Meditation: A Listening Presence with Smile Body Scan (2016-11-10) Dec 29, 2016 Listen Download
Question and Response: Heart Practices - (2016-11-05) Dec 27, 2016 Listen Download
Heart Meditation with Instructions: Taking in the Goodness (2016-11-05) Dec 27, 2016 Listen Download
The Revolution of Tenderness - Part 2 (2016-12-21) Dec 24, 2016 Listen Download
Meditation: Breathing into Presence (2016-12-21) Dec 22, 2016 Listen Download
The Revolution of Tenderness - Part 1 (2016-12-14) Dec 17, 2016 Listen Download
Meditation - Awake Awareness is our Home (2016-12-14) Dec 16, 2016 Listen Download
Spiritual Reparenting (2016-12-07) Dec 10, 2016 Listen Download
Meditation - Relaxing Back into Living Presence Dec 9, 2016 Listen Download
Trusting the Gold (retreat talk) Dec 2, 2016 Listen Download
Heart Meditation: Taking in the Goodness (retreat) Dec 2, 2016 Listen Download
Part 2 - "Play a Greater Part" - Bodhisattva for our Times Nov 25, 2016 Listen Download
Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is Nov 24, 2016 Listen Download
"Play a Greater Part" - Bodhisattva for Our Times - Pt1 (2016-11-16) Nov 18, 2016 Listen Download
Meditation: Vipassana (Mindfulness or Insight) Nov 17, 2016 Listen Download
The Wings of Awakening - Self-Honesty and Love (retreat talk) (2016-11-06) Nov 12, 2016 Listen Download
Starting a Meditation - with No Bell at the End (2016-11-05) Nov 10, 2016 Listen Download
Awakening Consciousness in Shadowy Times - Part 2 (2016-11-02) Nov 4, 2016 Listen Download
Meditation: Cultivating a Mindful Awareness (2016-11-02) Nov 3, 2016 Listen Download
Awakening Consciousness in Shadowy Times (2016-10-26) Oct 29, 2016 Listen Download
Meditation: Relaxing Back into Presence (2016-10-26) Oct 27, 2016 Listen Download
Reflection: Deepening the Truths We Share (2016-10-19) Oct 23, 2016 Listen Download
Seeking What’s True – Within Ourselves, Beyond Our Self, With Each Other – (Part 3 of 3) Oct 22, 2016 Listen Download
Meditation: Relaxing Back and Saying Yes to the Moment (2016-10-19) Oct 21, 2016 Listen Download
Meditation: Awake, Openhearted Awareness (2016-10-12) Oct 16, 2016 Listen Download
Seeking What's True - Pt 2 of 3 (2016-10-12) Oct 15, 2016 Listen Download
Meditation: Breath and Presence (2016-10-12) Oct 13, 2016 Listen Download
Seeking What's True - Pt 1 of 3 (2016-10-05) Oct 7, 2016 Listen Download
Meditation - Receiving Life in Open Awareness (2016-10-05) Oct 6, 2016 Listen Download
Spiritual Empowerment (2016-09-28) Oct 1, 2016 Listen Download
Meditation: Receiving This Life in Awareness Sep 30, 2016 Listen Download
Realizing Our Undefended and Awakened Heart (retreat talk) Sep 23, 2016 Listen Download
Meditation: Listening to and Feeling Our Life Sep 22, 2016 Listen Download
The Realm of Hungry Ghosts: Working with Attachments and Addictions Sep 17, 2016 Listen Download
Retreat - Morning Instruction - RAIN - Q and A (2016-08-27) Sep 16, 2016 Listen Download
Trusting Our Hearts Sep 9, 2016 Listen Download
On Deepening Our Meditation and Guided Meditation from Retreat Sep 7, 2016 Listen Download
Reflection: Your Future Self (2016-08-24) Sep 4, 2016 Listen Download
Letting Go: The Freedom of Awake Awareness Sep 2, 2016 Listen Download
Meditation: Awakening Our Energy Body Sep 2, 2016 Listen Download
Your Future Self: Turning Towards Your Awakened HeartMind Aug 27, 2016 Listen Download
Meditation: Coming Home to Openhearted Awareness (2016-08-24) Aug 25, 2016 Listen Download
How Hope Can Heal and Free Us - Part 2 (2016-08-17) Aug 20, 2016 Listen Download
Meditation: Receiving Life in Open, Awake Awareness (2016-08-17) Aug 20, 2016 Listen Download
How Hope Can Heal and Free Us - Part 1 (2016-08-10) Aug 12, 2016 Listen Download
Meditation: Awakening Our Full Aliveness (2016-08-10) Aug 11, 2016 Listen Download
Meditation: Guided Heart Forgiveness Practice (from retreat) Aug 7, 2016 Listen Download
Wise Investigation: Dissolving the Trance Aug 4, 2016 Listen Download
Meditation: Invitation to Practice (no bell at end) Aug 3, 2016 Listen Download
Loving the Life Within Us (retreat talk) Jul 29, 2016 Listen Download
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat) Jul 28, 2016 Listen Download
That Bird Got My Wings (from 2015-07-22) Jul 24, 2016 Listen Download
Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18) Jul 21, 2016 Listen Download
Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08) Jul 15, 2016 Listen Download
Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13) Jul 13, 2016 Listen Download
Stress and Everyday Nirvana - Part 2 (2016-07-06) Jul 9, 2016 Listen Download
Meditation: Rest in Awake Awareness (2016-07-06) Jul 8, 2016 Listen Download
Stress and Everyday Nirvana - Part 1 (2016-06-29) Jul 1, 2016 Listen Download
Meditation: Letting Life Live Through You Jul 1, 2016 Listen Download
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22) Jun 24, 2016 Listen Download
Meditation: Know That You're Here (2016-06-22) Jun 24, 2016 Listen Download
Morning Question and Response on Retreat (2016-05-11) Jun 19, 2016 Listen Download
Remembering What Matters - Aspiration and Intention (from 2013-01-30) Jun 18, 2016 Listen Download
Meditation: Gladdening the Mind (2016-05-12) (from retreat) Jun 16, 2016 Listen Download
Three Gestures of Love (2016-06-08) Jun 11, 2016 Listen Download
Meditation: The Mystery of Aliveness - from retreat (2016-05-09) Jun 10, 2016 Listen Download
Reflection: Waking Up from Limiting Beliefs (2016-06-01) Jun 5, 2016 Listen Download
Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01) Jun 4, 2016 Listen Download
Meditation: The Silence That is Listening (2016-06-01) Jun 2, 2016 Listen Download
Morning Questions and Response from Retreat (2016-05-09) May 30, 2016 Listen Download
Happy for No Reason - Part 2 (2016-05-25) May 28, 2016 Listen Download
Meditation: Living Presence with Body Scan (2016-05-25) May 26, 2016 Listen Download
Happy for No Reason - Part 1 (2016-05-18) May 21, 2016 Listen Download
Meditation: Letting Life Live through You (2016-05-18) May 19, 2016 Listen Download
Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11) May 15, 2016 Listen Download
Meditation: Basic Body and Breath Scan - from retreat (2016-05-07) May 14, 2016 Listen Download
RAIN of Forgiveness (2015-05-05) May 6, 2016 Listen Download
Meditation: Collecting and Quieting the Mind (2016-05-04) May 5, 2016 Listen Download
Meditation: Spacious Clear Awareness (2016-04-20) (23 min) May 5, 2016 Listen Download
Listening with an Awake Heart (2016-04-27) Apr 29, 2016 Listen Download
Meditation: Awareness - Listening To and Feeling the Moment (2016-04-27) Apr 28, 2016 Listen Download
Love is Always Loving Us (2016-04-20) Apr 22, 2016 Listen Download
Meditation: Spacious Clear Awareness (2016-04-20) Apr 22, 2016 Listen Download
Releasing Self-Blame - Pathways to a Forgiving Heart (2016-04-13) Apr 14, 2016 Listen Download
Meditation: Vipassana - Practice of Seeing Clearly (2016-04-13) Apr 14, 2016 Listen Download
Healing Self-Doubt (2013-10-30) Apr 9, 2016 Listen Download
Meditation: Awakening an Intimate Presence (2016-04-06) Apr 8, 2016 Listen Download
Embodied Awareness - Pain and Living Fully - Part 3 (2016-03-30) Apr 2, 2016 Listen Download
Meditation: The Pathway of Deep Listening (2016-03-30) Apr 2, 2016 Listen Download
Reflection: RAIN - A Guide for Embodied Presence (2013-03-23) Mar 30, 2016 Listen Download
Reflection: This Living Body - Our Portal to Freedom (2016-03-23) Mar 26, 2016 Listen Download
Embodied Awareness - Embracing the Unlived Life - Part 2 (2016-03-23) Mar 26, 2016 Listen Download
Meditation: Living Presence (2016-03-23) (20:01 min) Mar 25, 2016 Listen Download
Reflection: Awakening through Conflict (13 min) Mar 19, 2016 Listen Download
Practical Dharma for Stressful Times (2016-03-16) Mar 18, 2016 Listen Download
Meditation: Touching Peace - with a Smile (2015-08-19) Mar 18, 2016 Listen Download
Embodied Awareness - Embracing Unlived Life - Part 1 (2016-03-09) Mar 12, 2016 Listen Download
Reflection: RAIN - Entering the Wilderness (2016-03-09) Mar 12, 2016 Listen Download
Meditation: Embodied Awareness (2016-03-09) Mar 11, 2016 Listen Download
Bodhichitta - The Awakened Heart - Part 2 (2016-03-02) Mar 5, 2016 Listen Download
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings (2016-03-02) Mar 5, 2016 Listen Download
Meditation: Relaxing Back into Open Wakefulness (2016-03-02) Mar 4, 2016 Listen Download
Bodhichitta - The Awakened Heart - Part 1 (2016-02-24) Feb 27, 2016 Listen Download
Meditation: Blessings of Love (2016-02-24) Feb 27, 2016 Listen Download
Meditation: The Center of Now (2016-02-24) Feb 27, 2016 Listen Download
The Power of Inquiry in Spiritual Awakening - Part 2 (2016-02-17) Feb 20, 2016 Listen Download
Meditation: Embodied Awareness (2016-02-17) Feb 19, 2016 Listen Download
Reflection: The Power of Inquiry - Untangling Emotional Tangles (2016-02-10) Feb 13, 2016 Listen Download
The Power of Inquiry in Spiritual Awakening - Part 1 (2016-02-10) Feb 13, 2016 Listen Download
Meditation: Inhabiting Awake Awareness with Intro (2016-02-10) Feb 12, 2016 Listen Download
Meditation: Inhabiting Awake Awareness Feb 12, 2016 Listen Download
Three Attitudes that Nourish a Liberating Practice (2016-02-03) Feb 5, 2016 Listen Download
Meditation - Space, Aliveness and Letting Be (2016-02-03) Feb 5, 2016 Listen Download
Part 2: Three Blessings on the Journey Jan 28, 2016 Listen Download
Meditation: Center of Now (2012-02-01) Jan 28, 2016 Listen Download
Part 1: Three Blessings on the Journey Jan 22, 2016 Listen Download
Morning Meditation Instruction with Question and Response (retreat)(14 min) Jan 22, 2016 Listen Download
Widening the Circles of Compassion (retreat talk) (2015-12-31) Jan 15, 2016 Listen Download
Meditation: RAIN of Compassion (retreat) (2015-12-29) Jan 15, 2016 Listen Download
Gateways of Remembrance: The Three Refuges (2016-01-06) Jan 9, 2016 Listen Download
Meditation: Relaxing Open (2016-01-06) Jan 7, 2016 Listen Download
The Power of Mindful Investigation (from 2010-09-22) Dec 30, 2015 Listen Download
Meditation: Letting Life Be (from 2010-09-22) Dec 30, 2015 Listen Download
Meditation: Seeing the Goodness (2015-12-23) (6:11 min) Dec 28, 2015 Listen Download
Reflection: Learning to Stay (2015-12-23) (4:30 min) Dec 27, 2015 Listen Download
Secret Beauty - Solstice Talk (2015-12-23) Dec 26, 2015 Listen Download
Meditation: Awaken to HeartSpace (2015-12-23) Dec 25, 2015 Listen Download
Meditation: The RAIN of Self-Compassion (2015-12-16) Dec 22, 2015 Listen Download
The RAIN of Self-Compassion (2015-12-16) Dec 17, 2015 Listen Download
Meditation: Aliveness, Space and Awareness (2015-12-16) Dec 17, 2015 Listen Download
Desire: A Current of Homecoming (2015-12-09) Dec 12, 2015 Listen Download
Meditation: Calming and Opening (2015-12-09) Dec 11, 2015 Listen Download
Meditation: Choosing Living Presence Dec 3, 2015 Listen Download
Loving Life, Loving Earth Dec 3, 2015 Listen Download
Feeling Gratitude, Giving Love (2015-11-25) Nov 28, 2015 Listen Download
Meditation: Awake and Open Awareness (2015-11-25) Nov 28, 2015 Listen Download
Meditation: Awake and Open Awareness (with Oms) (2015-11-25) Nov 28, 2015 Listen Download
Heart Meditation: Loving Presence (from retreat)(2015-10-12) Nov 22, 2015 Listen Download
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18) Nov 20, 2015 Listen Download
Instructions on Working with Trauma - Q and A from Retreat (2015-04-20) Nov 20, 2015 Listen Download
Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11) Nov 13, 2015 Listen Download
Meditation: The Heartspace That is Home (2015-11-11) Nov 13, 2015 Listen Download
Compass of Our Heart (2015-11-04) Nov 6, 2015 Listen Download
2015-10-10-Morning-Instruction-and-Meditation (from retreat) Nov 5, 2015 Listen Download
Relating Wisely with Imperfection (2015-10-28) Oct 30, 2015 Listen Download
Meditation: A Healing Breath (2015-10-28) Oct 30, 2015 Listen Download
Awakening Beyond Self (2015-10-21) Oct 24, 2015 Listen Download
Meditation: Letting Life Be As It Is (2015-10-21) Oct 24, 2015 Listen Download
Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10) Oct 20, 2015 Listen Download
Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11) Oct 18, 2015 Listen Download
Retreat Meditation: Radiant Empty Heart (2015-10-15) Oct 17, 2015 Listen Download
Trusting Ourselves, Trusting Life (2015-10-07) Oct 9, 2015 Listen Download
Meditation: Relaxing Back into Presence (2015-10-07) Oct 8, 2015 Listen Download
The Sacred Pause (2015-09-30) Oct 3, 2015 Listen Download
Meditation: Opening to the Mystery (2015-09-30) Oct 2, 2015 Listen Download
Genuine Acceptance (2009-08-26) Sep 25, 2015 Listen Download
Guided Meditation: Center of Now - with Body Scan (2011-02-16) Sep 25, 2015 Listen Download
Letting Go of Judgment (retreat talk) (2015-09-05) Sep 18, 2015 Listen Download
Heart Meditation: Letting Go of Judgment (2015-09-05) (retreat) Sep 18, 2015 Listen Download
Releasing Limiting Beliefs (2015-09-09) Sep 11, 2015 Listen Download
Meditation: Simplicity of Presence (2015-09-09) Sep 11, 2015 Listen Download
Learning to Respond, Not React (2015-09-02) Sep 3, 2015 Listen Download
Meditation - Cultivating an Intimate Presence (2015-09-02) Sep 3, 2015 Listen Download
Awakening from the Trance - Embracing Unlived Life (2015-08-26) Aug 29, 2015 Listen Download
Meditation: Opening to the Sea of Presence (2015-08-26) Aug 29, 2015 Listen Download
Transforming Two Fears: FOF and FOMO (2015-08-19) Aug 21, 2015 Listen Download
Meditation: Touching Peace (2015-08-19) Aug 21, 2015 Listen Download
Meditation: "Smile Meditation" (2010-07-07) Aug 18, 2015 Listen Download
Radical Acceptance Revisited (2015-08-12) Aug 14, 2015 Listen Download
Meditation - The Sky-like Mind (2015-08-12) Aug 14, 2015 Listen Download
The Sacred Art of Listening (2015-08-05) Aug 7, 2015 Listen Download
Meditation: Relaxing, Breathing, Opening (2015-08-05) Aug 6, 2015 Listen Download
The Realm of Hungry Ghosts: Working with Attachments and Addictions (2015-07-29) Aug 2, 2015 Listen Download
"Coming Back" - Meditation Instructions with Q and A (from retreat) (2015-06-26) Jul 31, 2015 Listen Download
Meditation - Relaxing Back into Wakeful Openness (2015-07-22) Jul 24, 2015 Listen Download
That Bird Got My Wings (2015-07-22) Jul 24, 2015 Listen Download
Unfolding of the Sacred Feminine (retreat) (2015-06-26) Jul 17, 2015 Listen Download
Heart Meditation: Three Domains of Forgiveness (retreat) (2015-06-27) Jul 17, 2015 Listen Download
The Dance with Pain (2015-07-08) Jul 11, 2015 Listen Download
Meditation: Presence, Breath, Full Aliveness (2015-07-08) Jul 11, 2015 Listen Download
Part 2: Devotional Practices (2015-07-01) Jul 3, 2015 Listen Download
Meditation: Relaxing into the Flow (2015-07-01) Jul 3, 2015 Listen Download
Part 1: Devotional Practices (2015-06-24) Jun 25, 2015 Listen Download
Beloved Community (2015-06-17) Jun 19, 2015 Listen Download
Meditation: Relaxing Open into Full Presence (2015-06-17) Jun 19, 2015 Listen Download
Part 2: Beyond the Fear Body (2015-06-10) Jun 14, 2015 Listen Download
Meditation: Resting in Knowing (2015-06-10) Jun 14, 2015 Listen Download
Part 1: Beyond the Fear Body (2015-06-03) Jun 6, 2015 Listen Download
Meditation - Relaxing Open into Presence (2015-06-03) Jun 6, 2015 Listen Download
The Two Wings of Awareness (2015-05-27) May 29, 2015 Listen Download
Meditation - Living Presence (2015-05-27) May 29, 2015 Listen Download
Part 2: Impermanence - Awakening Through Insecurity (2015-05-20) May 23, 2015 Listen Download
Meditation: Entering the Flow (2015-05-20) May 23, 2015 Listen Download
Part 1: Impermanence - Awakening Through Insecurity (2015-05-13) May 15, 2015 Listen Download
Meditation: Opening to the Flow (2015-05-13) May 15, 2015 Listen Download
Namaste - Seeing the Sacred that Lives through All Beings (2015-04-23) May 9, 2015 Listen Download
Meditation: Forgiving Ourselves and Others (2015-04-19) May 9, 2015 Listen Download
2012-03-28 - Attend and Befriend: Healing the Fear Body May 6, 2015 Listen Download
2015-04-29 - Investigating Reality - Beyond an Interpreted World May 2, 2015 Listen Download
2015-04-20 - Meditation: Vipassana witih Instruction (from retreat) May 2, 2015 Listen Download
2015-04-20 - Retreat Talk - Loving Yourself into Freedom Apr 26, 2015 Listen Download
2015-04-22 - Meditation - Letting Life Be, Just As It Is Apr 26, 2015 Listen Download
2015-04-15 - True Happiness - Realizing Well Being Apr 17, 2015 Listen Download
2015-04-15 - Meditation: Relaxing, Smiling, Being Here Apr 17, 2015 Listen Download
2015-04-08 - Three Liberating Gifts: Part 3 - Looking in the Mirror Apr 12, 2015 Listen Download
2015-04-08 - Meditation: Coming Home to the Senses Apr 12, 2015 Listen Download
2015-04-01 - Three Liberating Gifts: Part 2 - Inner Fire Apr 4, 2015 Listen Download
2015-04-01 - Meditation: Listening to and Feeling Life Apr 4, 2015 Listen Download
2015-03-25 - Three Liberating Gifts: Part 1 - Forgiveness Mar 27, 2015 Listen Download
2015-03-25 - Meditation: Relaxing Back into Presence Mar 27, 2015 Listen Download
2015-03-18 - Freedom from Fear-Based Beliefs Mar 21, 2015 Listen Download
2015-03-18 - Meditation: Awakening from the Dream Mar 21, 2015 Listen Download
2009-08-26 - Genuine Acceptance Mar 17, 2015 Listen Download
2011-11-09 - Meditation - Discovering Inner Space Mar 17, 2015 Listen Download
2015-03-04 - Sure Heart's Release Mar 7, 2015 Listen Download
2015-03-04 - Meditation: Open Wakeful Presence Mar 7, 2015 Listen Download
2015-02-25 - From Dragons to Schmoos - Meeting Life with Compassionate Presence Feb 28, 2015 Listen Download
2015-02-25 - Meditation: Resting in Wakeful Presence Feb 28, 2015 Listen Download
2015-02-18 - Part 2: Basic Elements of Meditation Practice Feb 21, 2015 Listen Download
2015-02-18 - Meditation: Body Scan - Living Presence Feb 21, 2015 Listen Download
2015-02-18 - Meditation: Body Scan - Living Presence - 11 minutes Feb 21, 2015 Listen Download
2015-02-11 - Part 1: Basic Elements of Meditation Practice Feb 14, 2015 Listen Download
2015-02-11 - Meditation - Coming Back to the Breath Feb 14, 2015 Listen Download
2014-12-31-Retreat Meditation - Forgiving Ourselves and Others Feb 8, 2015 Listen Download
2015-01-28 - Inhabiting Our Bodies with Presence Jan 30, 2015 Listen Download
2015-01-28 - Meditation: Living Presence Jan 30, 2015 Listen Download
2015-01-21 - Listening to the Calling of Our Hearts Jan 24, 2015 Listen Download
2015-01-21 - Meditation: Awake Space - Relaxing Back Into Awareness Jan 24, 2015 Listen Download
2015-01-14 Refuge in Loving Relationship Jan 17, 2015 Listen Download
2015-01-14 - Meditation: Relaxing Back and Letting Life Be As It Is Jan 17, 2015 Listen Download
2015-01-07 - Taking Refuge in Your Own True Nature Jan 9, 2015 Listen Download
2015-01-07 - Meditation: Living Open Presence Jan 9, 2015 Listen Download
2014-12-30 - (retreat talk) Landlocked in Fur - Three Domains of Formless Presence Jan 3, 2015 Listen Download
2014-12-30 Meditation - The Luminous Space of Awareness (retreat) Jan 3, 2015 Listen Download
2014-08-02 - (retreat talk) Embodying Loving Presence Dec 26, 2014 Listen Download
2014-12-17 - Part 2: Intimacy with Life Dec 19, 2014 Listen Download
2014-12-17 - Meditation: Light of Awareness Dec 19, 2014 Listen Download
2014-12-10 - Part 1: Intimacy with Life Dec 13, 2014 Listen Download
2014-12-10 - Meditation: Intimacy with the Flow of Life Dec 13, 2014 Listen Download
2014-10-30-Retreat Talk - Removing the Barriers to Love Dec 5, 2014 Listen Download
2014-11-26 - A Generous Heart Nov 28, 2014 Listen Download
2014-11-26 - Guided Meditation - The Space of Awareness Nov 28, 2014 Listen Download
2014-11-19 - Awakening Through Change and Loss Nov 22, 2014 Listen Download
2014-11-19 - Meditation - Opening to Life's Flow Nov 22, 2014 Listen Download
2014-11-12 The Sacred Art of Listening Nov 22, 2014 Listen Download
2014-11-12 Meditation - Listening to Life Nov 22, 2014 Listen Download
2014-11-05 Radical Self-Honesty - The Joy of Getting Real Nov 7, 2014 Listen Download
2014-11-05 Meditation - Relaxing into Living Presence Nov 7, 2014 Listen Download
2014-10-26 - Retreat Talk - Sacred Fertilizer - The Portal of Fear Nov 1, 2014 Listen Download
2014-10-22-Part 2 - Happiness Oct 24, 2014 Listen Download
2014-10-22-Meditation - Opening to Full Aliveness Oct 24, 2014 Listen Download
2014-10-15 - Part 1 - Happiness Oct 18, 2014 Listen Download
2014-10-15 Meditation - Coming Back to Your Senses Oct 18, 2014 Listen Download
2014-10-08 - Part 2 - Unconditional Love Oct 10, 2014 Listen Download
2014-10-08 - Meditation - Loving Kindness Oct 10, 2014 Listen Download
2014-10-01 - Part 1 - Unconditional Love Oct 3, 2014 Listen Download
2014-10-01 - Meditation - Listening to and Feeling Our Life Oct 3, 2014 Listen Download
2014-09-24 - Awakening from the Landlocked Self Sep 26, 2014 Listen Download
2014-09-24 Meditation - Befriending and Opening to Life Sep 26, 2014 Listen Download
2014-09-17 - Earth's Crisis - On the Edge of the Roof Sep 18, 2014 Listen Download
2014-09-17-Meditation - Opening to Aliveness Sep 18, 2014 Listen Download
2013-10-14 - Satsang - Peace is this Moment Sep 13, 2014 Listen Download
2011-12-31 - Meditation - Awakening Compassion - Tonglen Sep 13, 2014 Listen Download
2013-05-13 - Question and Response at Satsang Sep 8, 2014 Listen Download
2011-04-13-Metta Meditation - Happiness Sep 8, 2014 Listen Download
2013-05-29-Meditation-Just-This-Breath-TaraBrach-hq.mp3 Sep 8, 2014 Listen Download
2014-08-27 - Loving Truth - The Power of Investigation Aug 30, 2014 Listen Download
2014-08-27 - Meditation - Space and Aliveness Aug 30, 2014 Listen Download
2014-08-20 Bringing Awareness to Doing Aug 23, 2014 Listen Download
2014-08-20 Guided Meditation - Emptiness Dancing Aug 23, 2014 Listen Download
2014-08-13 - Listening to the Song Aug 16, 2014 Listen Download
2014-08-13-Guided Meditation - Coming Home to Being Aug 16, 2014 Listen Download
Nuestra verdadera naturaleza Aug 13, 2014 Listen Download
Regresando a la presencia natural Aug 13, 2014 Listen Download
Invocando una presencia apacible Aug 13, 2014 Listen Download
Cultivando un corazon dispuesto a perdonar Aug 13, 2014 Listen Download
Tonglen Aug 13, 2014 Listen Download
Aceptación radical del dolor Aug 13, 2014 Listen Download
Afrontar la vida con una sonrisa Aug 13, 2014 Listen Download
2014-08-06 - Part 2 - Trusting Your Basic Goodness Aug 9, 2014 Listen Download
2014-08-06-Meditation: Entrusting Yourself to the Waves Aug 9, 2014 Listen Download
2014-07-30 - Part 1 - Basic Trust Aug 2, 2014 Listen Download
Meditation: Embodied Awareness Aug 2, 2014 Listen Download
An Evening of Inquiry Jul 25, 2014 Listen Download
Meditation: Coming Home to Your Breath Jul 25, 2014 Listen Download
Nourishing a Liberating Intention Jul 12, 2014 Listen Download
Guided Meditation: Awake, Relaxed and Open Jul 12, 2014 Listen Download
Blessings of Soul Recognition Jul 4, 2014 Listen Download
Guided Meditation: Relaxing Back Jul 4, 2014 Listen Download
Awakening through Conscious Relationship Jun 20, 2014 Listen Download
Meditation: Resting as Awareness Jun 20, 2014 Listen Download
Freedom and Happiness in Daily Life Jun 13, 2014 Listen Download
Guided Meditation: Stand Still (standing meditation instructions) Jun 13, 2014 Listen Download
Awakening from Virtual Reality Jun 6, 2014 Listen Download
Meditation: Letting Life Live through You Jun 6, 2014 Listen Download
Meditation: Inner Space-Gateway to Open Awareness Jun 3, 2014 Listen Download
Meditation: Arriving in Presence Jun 3, 2014 Listen Download
Meditation: Coming Home to Presence Jun 3, 2014 Listen Download
Humility May 30, 2014 Listen Download
Meditation: Dedicated to Maya Angelou: Being at Home May 30, 2014 Listen Download
Heart Training on the Bodhisatva Path May 23, 2014 Listen Download
Question and Response May 16, 2014 Listen Download
Guided Meditation: Vipassana Instructions May 16, 2014 Listen Download
Am I Dreaming? (retreat talk) May 10, 2014 Listen Download
Part 2: Conflict - From Fight Flight Freeze to Attend Befriend May 1, 2014 Listen Download
Meditation: Relaxing Back into Wakeful Openness May 1, 2014 Listen Download
Awakening Through Conflict Apr 25, 2014 Listen Download
Meditation - Listening to and Feeling the Moment Apr 25, 2014 Listen Download
RAIN - Cultivating a Mindful Awareness Apr 19, 2014 Listen Download
Guided Meditation: Breath as Homebase Apr 19, 2014 Listen Download
Guided Meditation: Metta (Lovingkindness) Apr 15, 2014 Listen Download
Loving and Losing Apr 11, 2014 Listen Download
Guided Meditation: Living Presence Apr 11, 2014 Listen Download
Guided Meditation: Arriving in Presence Apr 5, 2014 Listen Download
Stress and Our Evolving Consciousness Apr 5, 2014 Listen Download
Guided Meditation: Connecting with Aliveness and Openness Apr 5, 2014 Listen Download
Planting Ourselves in the Universe Mar 29, 2014 Listen Download
Guided Meditation: Relaxing into Presence Mar 29, 2014 Listen Download
Return of the Prodigal Son Mar 22, 2014 Listen Download
Meditation: Letting Life Live Through You Mar 22, 2014 Listen Download
Part 5 - Equanimity - A Heart That is Ready for Anything Mar 15, 2014 Listen Download
Guided Meditation: Cultivating a Relaxed Attentiveness Mar 15, 2014 Listen Download
Part 4: Opening to Joy Mar 7, 2014 Listen Download
Meditation: Dynamic Presence Mar 7, 2014 Listen Download
Guided Forgiveness Meditation Mar 1, 2014 Listen Download
Part 3: A Forgiving Heart Feb 28, 2014 Listen Download
Meditation: A Healing Breath Feb 28, 2014 Listen Download
Part 2: Heart of Compassion Feb 21, 2014 Listen Download
2014-02-19 - Guided Meditation: Into Stillness Feb 21, 2014 Listen Download
Mindfulness-In-Schools-TimRyan.mp3 Feb 14, 2014 Listen Download
2013-10-07 - Mindfulness-In-Schools-TaraBrach.mp3 Feb 11, 2014 Listen Download
2014-02-05 - Part 1: Universal Faces of Love Feb 6, 2014 Listen Download
Guided Meditation: Listening to and Feeling the Moment (2) Feb 6, 2014 Listen Download
Awakening from Virtual Reality (retreat talk) Jan 31, 2014 Listen Download
Guided Meditation: Lovingkindness (metta) (from retreat) Jan 31, 2014 Listen Download
Listening to the Song Jan 24, 2014 Listen Download
Guided Meditation: A Listening Presence Jan 24, 2014 Listen Download
Realizing Our Undefended and Awakened Heart (retreat talk) Jan 17, 2014 Listen Download
Walking Meditation Instructions (from retreat) Jan 17, 2014 Listen Download
Path of True Refuge Jan 11, 2014 Listen Download
Guided Meditation: Refuge in Living Presence Jan 11, 2014 Listen Download
Part 2: The Sure Heart's Release Jan 3, 2014 Listen Download
Guided Meditation: The Center of Now - Includes Body Scan Jan 3, 2014 Listen Download
Guided Meditation: The Sky of Awareness Dec 27, 2013 Listen Download
Part 1: The Sure Heart's Release Dec 26, 2013 Listen Download
Part 2: Evolving Toward Unconditional Love Dec 21, 2013 Listen Download
Guided Meditation: Being Presence 2 Dec 21, 2013 Listen Download
Part 1: Evolving Toward Unconditional Love Dec 13, 2013 Listen Download
Guided Meditation: Space & Aliveness Dec 13, 2013 Listen Download
Wings of Homecoming (retreat talk) Dec 7, 2013 Listen Download
The Evolving of Generosity Nov 28, 2013 Listen Download
Guided Meditation: Listening to & Feeling the Moment Nov 28, 2013 Listen Download
Accessing Innate Wisdom Nov 21, 2013 Listen Download
Guided Meditation: Choiceless Awareness Nov 21, 2013 Listen Download
Part 2: Vulnerability, Intimacy, & Spiritual Awakening Nov 16, 2013 Listen Download
Guided Meditation: Breath & Presence Nov 16, 2013 Listen Download
Part 1: Vulnerability, Intimacy, & Spiritual Awakening Nov 8, 2013 Listen Download
Guided Meditation: Continuous Space, Filled with Awareness Nov 8, 2013 Listen Download
Healing Self-Doubt Nov 3, 2013 Listen Download
Guided Meditation: Relaxing Back into Presence Nov 3, 2013 Listen Download
Guided Forgiveness Practice (retreat) Oct 26, 2013 Listen Download
The Heartspace That is Our True Home (retreat talk) Oct 26, 2013 Listen Download
Part 2: Happiness Oct 18, 2013 Listen Download
Guided Meditation: Listening to, and Feeling, the Moment Oct 18, 2013 Listen Download
Part 1: Happiness Oct 11, 2013 Listen Download
Guided Meditation: Being Presence Oct 11, 2013 Listen Download
Loving Life, Loving Earth Oct 4, 2013 Listen Download
Guided Meditation: Choosing Living Presence Oct 4, 2013 Listen Download
Part 2: Entering the Wilderness Sep 27, 2013 Listen Download
Vipassana (Insight or Mindfulness) Meditation Sep 27, 2013 Listen Download
Part 1: Entering the Wilderness Sep 20, 2013 Listen Download
Guided Meditation: Embodied Presence Sep 20, 2013 Listen Download
Peace Work Sep 14, 2013 Listen Download
Guided Meditation: Breath and Awareness Sep 14, 2013 Listen Download
From Egoic to Unconditioned Loving Sep 8, 2013 Listen Download
Guided Meditation - Letting Life Be As It Is Sep 8, 2013 Listen Download
Part 2: Relating to the Fearsome Deities Aug 30, 2013 Listen Download
Guided Meditation: Rest As Presence Aug 30, 2013 Listen Download
Part 1: Relating to the Fearsome Deities Aug 23, 2013 Listen Download
Guided Meditation: Resting As Awareness Aug 23, 2013 Listen Download
The Gift of Silence - (from 2007) Aug 18, 2013 Listen Download
Guided Meditation: Into the Stillness Aug 18, 2013 Listen Download
True Belonging Aug 9, 2013 Listen Download
Meditation: The Aliveness and Space of Presence Aug 9, 2013 Listen Download
From Story to Presence Aug 3, 2013 Listen Download
Meditation - Relaxing the Heart Aug 3, 2013 Listen Download
Three Gestures of Love Jul 27, 2013 Listen Download
Guided Meditation: A Listening, Receptive Presence Jul 27, 2013 Listen Download
Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación Jul 27, 2013 Listen Download
Absolute Cooperation with the Inevitable Jul 20, 2013 Listen Download
Meditation: Letting Life Be, Just As It is Jul 20, 2013 Listen Download
Skeleton Woman: Embracing This Living and Dying World Jul 13, 2013 Listen Download
Guided Meditation: Embodied Spirit Jul 13, 2013 Listen Download
Part 2: Hope and the Spiritual Path Jul 5, 2013 Listen Download
Guided Meditation: Beingness and Aliveness Jul 5, 2013 Listen Download
Guided Meditation: The Dance of Aliveness Jun 29, 2013 Listen Download
Part 1: Hope and the Spiritual Path Jun 29, 2013 Listen Download
The Bodisattva Path: Widening Circles of Compassion Jun 21, 2013 Listen Download
Awakening from Virtual Reality Jun 15, 2013 Listen Download
Longing to Belong Jun 8, 2013 Listen Download
Practicing Meditation: "Getting Out of Your Own Way" Jun 1, 2013 Listen Download
Being to Being - Loving Beyond the Trance May 25, 2013 Listen Download
2013-05-15 Guided Meditation: Open, Wakeful Presence May 17, 2013 Listen Download
Releasing the Barriers to Unconditional Loving May 17, 2013 Listen Download
2013-05-08-Meditation-Coming-Home-to-Being May 11, 2013 Listen Download
Remembering Being May 11, 2013 Listen Download
Loving Ourselves (Retreat Talk) May 5, 2013 Listen Download
Letting Go Into Living and Dying Apr 25, 2013 Listen Download
2013-04-17 - Entering the Mystery Apr 17, 2013 Listen Download
Heavenly Messengers Apr 10, 2013 Listen Download
Part 3: Three Blessings - Looking Into the Mirror Apr 3, 2013 Listen Download
Part 2: Three Blessings - Inner Fire Mar 27, 2013 Listen Download
(retreat talk) Self Compassion Mar 20, 2013 Listen Download
Part 1: Three Blessings of Awakening Consciousness Mar 13, 2013 Listen Download
(retreat talk) Minting Gold - Embodying the Awakened Heart Mar 6, 2013 Listen Download
The Fires of Loss Feb 27, 2013 Listen Download
Beyond the Interpreted World Feb 20, 2013 Listen Download
The Wings of a Liberating Presence Feb 13, 2013 Listen Download
Embodying True Refuge--Serving and Savoring Life Feb 6, 2013 Listen Download
Remembering What Matters Jan 30, 2013 Listen Download
The God Whom I Love is Inside (2012-12-29) (retreat talk) Jan 23, 2013 Listen Download
Stepping Out of the Cave Jan 16, 2013 Listen Download
The Barriers to Loving Presence Jan 9, 2013 Listen Download
Finding True Refuge Jan 2, 2013 Listen Download
Meditation - Awakening Compassion (from retreat) Dec 26, 2012 Listen Download
Turning Toward the Light Dec 19, 2012 Listen Download
Forgiving Our Way to Freedom Dec 12, 2012 Listen Download
A Forgiving Heart - Embracing our Inner Life Dec 5, 2012 Listen Download
Guided Meditation - A Forgiving Heart Nov 28, 2012 Listen Download
Gratitude and Generosity - Markings of Inner Freedom Nov 21, 2012 Listen Download
Hands Off the Controls Nov 14, 2012 Listen Download
Practical Dharma for Stressful Times Nov 7, 2012 Listen Download
Loving the Life Within Us (retreat talk) Oct 27, 2012 Listen Download
Wise Investigation: Dissolving the Trance Oct 24, 2012 Listen Download
Question and Response with Tara Oct 17, 2012 Listen Download
Part 2 - Wise Intention--Living in Truth Oct 10, 2012 Listen Download
Part 1 - Wise Intention--the Compass of our Hearts Oct 3, 2012 Listen Download
Part 2 - Embodied Spirit Sep 26, 2012 Listen Download
Part 1 - Embodied Spirit Sep 19, 2012 Listen Download
The Freedom of Yes Sep 12, 2012 Listen Download
Trance of the Unreal Other Sep 5, 2012 Listen Download
Intimacy with Our Inner Life Aug 29, 2012 Listen Download
Part 2 - 1000 Serious Moves Aug 22, 2012 Listen Download
1000 Serious Moves Aug 15, 2012 Listen Download
Real But Not True Aug 8, 2012 Listen Download
Back to the Garden Aug 1, 2012 Listen Download
Listening with an Awake Heart Jul 25, 2012 Listen Download
(retreat talk) Our True Nature--Emptiness Dancing Jul 18, 2012 Listen Download
(from Retreat) Introduction to the Heart Practices Jul 11, 2012 Listen Download
Part 2 - Freedom: Taking the Backward Step Jul 4, 2012 Listen Download
Part 1 - Freedom: Seeing Who is Looking Through the Mask Jun 27, 2012 Listen Download
Cultivating Equanimity (Duck Meditation) Jun 20, 2012 Listen Download
Committing to Joy Jun 13, 2012 Listen Download
Cultivating Compassion Jun 6, 2012 Listen Download
Intimacy with Life - Awakening Love May 30, 2012 Listen Download
Training for Intimacy with Life May 23, 2012 Listen Download
Part 2: The Lion's Roar May 16, 2012 Listen Download
Part 1: The Lion's Roar May 9, 2012 Listen Download
Be Who You Are (Retreat Talk) May 2, 2012 Listen Download
The World in Our Heart Apr 25, 2012 Listen Download
Open Heart, Open Mind Apr 18, 2012 Listen Download
A Mindful Nation Apr 11, 2012 Listen Download
Beyond the Prison of Beliefs Apr 4, 2012 Listen Download
Alchemy of Wise Effort in Spiritual Life Mar 21, 2012 Listen Download
Flowering, From Within, of Self-Blessing Mar 14, 2012 Listen Download
Freedom in the Midst of Difficulty Mar 7, 2012 Listen Download
Embodied Presence: Gateway to Intimacy and Freedom Feb 29, 2012 Listen Download
Opening the Lotus of Your Heart Feb 22, 2012 Listen Download
Guided Meditation: Letting Life Live Through Us Feb 15, 2012 Listen Download
Questions, Guided Meditation and Group Sharings Feb 8, 2012 Listen Download
Part 2 - Three Blessings on the Journey Feb 1, 2012 Listen Download
Part 1 - Three Blessings on the Journey Jan 25, 2012 Listen Download
Part 2 - Trusting Your Basic Goodness Jan 18, 2012 Listen Download
Part 1 - Trusting Your Basic Goodness Jan 11, 2012 Listen Download
Taking Refuge Jan 4, 2012 Listen Download
The Blessings of Embodied Presence Dec 29, 2011 Listen Download
No Mud No Lotus Dec 21, 2011 Listen Download
The Dance of Relational Trance Dec 14, 2011 Listen Download
The Backward Step Dec 7, 2011 Listen Download
Genuine Acceptance Nov 30, 2011 Listen Download
Pathways to a Grateful Heart Nov 23, 2011 Listen Download
Mindful Speech Nov 16, 2011 Listen Download
The Space of Presence Nov 9, 2011 Listen Download
Divine Abodes: Equanimity Nov 2, 2011 Listen Download
Divine Abodes: Joy Oct 26, 2011 Listen Download
Divine Abodes: Compassion Oct 19, 2011 Listen Download
Unconditional Love for the Life Within Oct 8, 2011 Listen Download
Divine Abodes: Lovingkindness Oct 5, 2011 Listen Download
Causing No Harm Sep 28, 2011 Listen Download
Part 2 - Do You Make Regular Visits to Yourself? Sep 21, 2011 Listen Download
Part 1 - Do You Make Regular Visits to Yourself? Sep 14, 2011 Listen Download
Finding The Juice Inside Fear Sep 7, 2011 Listen Download
Befriending Irene Aug 31, 2011 Listen Download
Wholehearted Living Aug 24, 2011 Listen Download
The Gift of Silence Aug 17, 2011 Listen Download
Relating Wisely to Desire Aug 10, 2011 Listen Download
Learning to Respond, Not React Aug 3, 2011 Listen Download
Part 2: The Mystery of Who We Are Jul 27, 2011 Listen Download
The Mystery of Who We Are Jul 20, 2011 Listen Download
The Joy of Conscious Relationships Jul 13, 2011 Listen Download
Flow and Presence Jul 6, 2011 Listen Download
Compass of the Heart Jun 29, 2011 Listen Download
Presence and Empowerment Jun 22, 2011 Listen Download
Soul Recognition - Seeing Past the Mask Jun 15, 2011 Listen Download
The Art of Listening--Nourishing Loving Relationships Jun 8, 2011 Listen Download
Part 2: Stress and Meditation Jun 1, 2011 Listen Download
Part 1: Stress and Meditation May 25, 2011 Listen Download
Stepping Out of Time May 18, 2011 Listen Download
The Buddha's Spiritual Awakening May 11, 2011 Listen Download
Remembering Love (Retreat Talk) May 1, 2011 Listen Download
The Blessings of Embodied Awareness Apr 27, 2011 Listen Download
Part 2 - Realizing True Well-being Apr 20, 2011 Listen Download
Realizing True Well-being Apr 13, 2011 Listen Download
Part 2: The Healing Power of Self-Compassion Mar 30, 2011 Listen Download
Part 1: The Healing Power of Self-Compassion Mar 23, 2011 Listen Download
Impermanence: the Gifts of Facing Reality Mar 16, 2011 Listen Download
Trusting Our Secret Beauty Mar 9, 2011 Listen Download
Healing into Life and Death Mar 2, 2011 Listen Download
When We are Lost Feb 23, 2011 Listen Download
Part 2 - The Sure Heart's Release Feb 16, 2011 Listen Download
The Sure Heart's Release Feb 9, 2011 Listen Download
Minting Gold (retreat talk) Jan 26, 2011 Listen Download
Inviting Life's Difficulties to Tea Jan 19, 2011 Listen Download
Evolving Consciousness--Beyond limiting Identities Jan 12, 2011 Listen Download
Three Gateways to Freedom Jan 5, 2011 Listen Download
Path of Transformation Dec 29, 2010 Listen Download
The Grounds of Living Compassion Dec 22, 2010 Listen Download
Seeing Beyond the Veil Dec 15, 2010 Listen Download
Ask the Friend for Love Dec 8, 2010 Listen Download
Meditation on Intention Dec 8, 2010 Listen Download
A Listening Meditation Dec 1, 2010 Listen Download
Loving Life: Gratitude and Generosity Nov 24, 2010 Listen Download
A Listening Presence - Three Domains of Training Nov 17, 2010 Listen Download
Releasing Karmic Patterns Nov 10, 2010 Listen Download
Part 4 - Living From Presence - Introductory Series Nov 3, 2010 Listen Download
Part 3 - Mindfulness of Thoughts - Introductory Series Oct 27, 2010 Listen Download
Part 2 - Mindfulness of Emotions - Introductory Series Oct 20, 2010 Listen Download
Part 1 - The Art and Science of Meditation - Introductory Series Oct 13, 2010 Listen Download
The Path of Peace Oct 6, 2010 Listen Download
Loving the Earth Sep 29, 2010 Listen Download
Be All That You Are Sep 15, 2010 Listen Download
Equanimity Sep 8, 2010 Listen Download
Joy Sep 1, 2010 Listen Download
Compassion - Responding to Suffering with Care Aug 25, 2010 Listen Download
Metta - Lovingkindness Aug 18, 2010 Listen Download
Blessings of a Forgiving Heart Aug 11, 2010 Listen Download
Self-Forgiveness Aug 4, 2010 Listen Download
Trusting Who We Are Jul 28, 2010 Listen Download
Turning Towards What You Love Jul 21, 2010 Listen Download
The True Revolution Jul 14, 2010 Listen Download
The Power of Mind Jul 7, 2010 Listen Download
Stress, Presence and Freedom Jun 30, 2010 Listen Download
Gateways to Happiness Jun 23, 2010 Listen Download
The Unreal Other Jun 9, 2010 Listen Download
Part 2 - Relating Wisely with Fear Jun 2, 2010 Listen Download
Part 1 - Relating Wisely with Fear May 26, 2010 Listen Download
Desire and Spiritual Freedom May 19, 2010 Listen Download
Relating Wisely to "Wanting Mind" May 12, 2010 Listen Download
My Religion is Kindness May 5, 2010 Listen Download
Embodied Spirit Apr 28, 2010 Listen Download
True Belonging - Refuge in Presence and Relatedness Apr 21, 2010 Listen Download
Part 1-Realizing Our Natural Joy Apr 14, 2010 Listen Download
Part 2-Realizing Our Natural Joy Apr 14, 2010 Listen Download
Beyond Small Self Apr 7, 2010 Listen Download
Meditation and Healing Trauma Mar 31, 2010 Listen Download
The Blessings of Deep Listening Mar 24, 2010 Listen Download
Realizing Your True Nature--Four Reflections Mar 17, 2010 Listen Download
2008-07-09 - Three Attitudes that Awaken and Free Our Spirit Mar 10, 2010 Listen Download
Trusting Your Basic Goodness Mar 3, 2010 Listen Download
Living Aligned with the Heart Feb 24, 2010 Listen Download
Soul Retrieval Feb 17, 2010 Listen Download
Turning Towards What you Love Feb 10, 2010 Listen Download
Listening to Our Life Feb 10, 2010 Listen Download
Deepening Practice Feb 3, 2010 Listen Download
Part 2 - Presence and Aliveness Jan 27, 2010 Listen Download
Part 1 - Presence and Aliveness Jan 20, 2010 Listen Download
Awakening to the Sacred Jan 13, 2010 Listen Download
2010-01-06 - Taking Refuge Jan 6, 2010 Listen Download

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