The Hardcore Self Help Podcast

The Hardcore Self Help Podcast

Robert Duff, Ph.D.

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The Hardcore Self Help Podcast

This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
Title Date Listen Download
Episode 122: Anxiety Procrastination, Supporting Suicidal Friends, Loving with Borderline Aug 16, 2018 Listen Download
Episode 121: Death Anxiety, Regret, and the Therapeutic Relationship Aug 9, 2018 Listen Download
Episode 120: Addressing an Awkward Situation with Therapist Aug 2, 2018 Listen Download
Episode 119: Dealing with a Toxic Mother Jul 26, 2018 Listen Download
Episode 118: Parenting with Borderline Personality Disorder Jul 19, 2018 Listen Download
Episode 117: Too Depressed to Start Therapy Jul 12, 2018 Listen Download
Episode 116: Communication and Support with Duff The Wife Jul 5, 2018 Listen Download
Episode 115: When the World Is Too Much Jun 28, 2018 Listen Download
Episode 114: School Anxiety, Disclosing Mental Illness to Partner, Ending Therapy Jun 21, 2018 Listen Download
Episode 113: Polyamory, Family Issues Due to Bipolar, Living with a Disability Jun 14, 2018 Listen Download
Episode 112: All About ASMR Jun 7, 2018 Listen Download
Episode 111: Repressed Memories, Processing Loss, and Depression at 15 May 31, 2018 Listen Download
Episode 110: Dr. Skye Stifel Answers Your Child Questions May 24, 2018 Listen Download
109: Family Doesn't Support Therapy, Facing Rejection, Making Friends May 17, 2018 Listen Download
Episode 108: Quinn Gee on Being a Therapist and Black Mental Health May 10, 2018 Listen Download
107: What If Depression Doesn't Go Away? May 3, 2018 Listen Download
106: Sakinah on Severe Mental Illness and Advocacy Apr 26, 2018 Listen Download
105: Different Types of Therapy Apr 19, 2018 Listen Download
104: Dr. Andrea Letamendi on Comics and Psychology Apr 12, 2018 Listen Download
103: Flashbacks, Borderline vs Bipolar, Pressure to Have Sex Apr 5, 2018 Listen Download
102: Dr. Ron Holt on Coming Out Safely as LGBTQ Mar 29, 2018 Listen Download
101: Work Boundaries, Autistic Burn Out, Social Memory Mar 22, 2018 Listen Download
100: Special Episode - Me Interviewed as a Guest! Mar 15, 2018 Listen Download
99: Erez Sheck on Bipolar, Bullying, and Social Media Mar 8, 2018 Listen Download
Episode 98: All About Exposure for Anxiety Mar 1, 2018 Listen Download
Episode 97: Finding a Male Role Model, Discussing Trauma, Hydrocephalus Feb 22, 2018 Listen Download
Episode 96: Moving, Tolerating Insecurity, Anxiety Procrastination Feb 15, 2018 Listen Download
Episode 95: Moving on from Trauma at 66 Feb 8, 2018 Listen Download
Episode 94: Should I Have a Relationship with My Abusive Parent? Feb 1, 2018 Listen Download
Episode 93: Dr. Amber Baker Answers Anxiety Questions Jan 25, 2018 Listen Download
Episode 92: Burn Out Prevention, Vertigo Anxiety, Signs of a Good Guy Jan 18, 2018 Listen Download
Episode 91: The Wife Part 2 Jan 11, 2018 Listen Download
Episode 90: New Year Reflections Jan 4, 2018 Listen Download
Episode 89: A Guided Relaxation for the Holidays Dec 21, 2017 Listen Download
Episode 88: Recognizing Abuse & Raising Children With Mental Illness Dec 14, 2017 Listen Download
Episode 87: Surviving Disasters Dec 7, 2017 Listen Download
Episode 86: Too Nervous to Call Therapist, Phobia of Vomiting, Depression in High School Nov 30, 2017 Listen Download
Episode 85: How to Survive the Holidays Nov 21, 2017 Listen Download
Episode 84: Triggers and Trigger Warnings Nov 9, 2017 Listen Download
Episode 83: Bipolar Depression, Firing a Bad Therapist, Forgetting Family Members Nov 2, 2017 Listen Download
Episode 82: Spooky Psychology Experiments Oct 26, 2017 Listen Download
Episode 81: Feelings for Your Therapist, Journaling for Anxiety, Helping a Friend with Depression Oct 19, 2017 Listen Download
Episode 80: Harnessing the Power of Your Phone Oct 12, 2017 Listen Download
Episode 79: Gaming Advice, ADHD Tests, Obsession with Suicide Oct 5, 2017 Listen Download
Episode 78: Boundaries, PMS Anxiety, Symptom Relapse Sep 21, 2017 Listen Download
Episode 77: Avoidant Personality, Skin Picking Fidgets, Dwelling on Hospitalization Sep 14, 2017 Listen Download
Episode 76: Midlife Crisis, Flotation Tanks, Fleeting Suicidality Sep 7, 2017 Listen Download
Episode 75: Violent thoughts, Relationship with Mom, Bipolar Aug 30, 2017 Listen Download
Episode 74: How to get the most out of therapy Aug 23, 2017 Listen Download
Episode 73: Multiple Personalities, Sleep Procrastination, Being the Codependent Friend Aug 16, 2017 Listen Download
Episode 72: 10 Common Thinking Traps Aug 9, 2017 Listen Download
Episode 71: Self-Criticism, "Functional" Anxiety, Forgiving Abuser Aug 2, 2017 Listen Download
Episode 70: I Don't Need Therapy, Talking About Self-Harm, Being a Fraud Jul 26, 2017 Listen Download
Episode 69: Life before depression, Masturbation, Aneurysm Jul 19, 2017 Listen Download
Episode 68: Heat Anxiety, EMDR, Social Media, Boundaries in Therapy Jul 12, 2017 Listen Download
Episode 67: Perfectionism, Finding Passions, Encountering an Abuser Jul 5, 2017 Listen Download
Episode 66: My Interview on the Cognitive Rampage Podcast Jun 21, 2017 Listen Download
Episode 65: Vicarious Trauma, Lifelong Panic, Mental Health and the Internet Jun 14, 2017 Listen Download
Episode 64: Trying Therapy Again, Breaking Up, Blushing and Social Anxiety Jun 7, 2017 Listen Download
Episode 63: Electroshock, Low Grade Depression, Terminal Illness May 31, 2017 Listen Download
Episode 62: Self-Harm as Coping, Depression as an Excuse, Recurring Depression May 24, 2017 Listen Download
Episode 61: MY WIFE on mental illness, motherhood, and hospitalization May 17, 2017 Listen Download
Episode 60: All About Breathing May 10, 2017 Listen Download
Episode 59: Delayed grief, Toxic relationships, Agoraphobia May 3, 2017 Listen Download
Episode 58: Graves disease anxiety, Fears of hospitalization, How I get so much done Apr 26, 2017 Listen Download
Episode 57: High IQ and Anxiety, Hiding Feelings, Getting Help as a Young Person Apr 19, 2017 Listen Download
Episode 56: My Personal Psychology Journey Apr 12, 2017 Listen Download
Episode 55: Recovering From a Cult, Polyphasic Sleep, Preparing for Therapy Apr 5, 2017 Listen Download
Episode 54: Lying, Religious Therapists, Prioritizing Topics in Therapy Mar 29, 2017 Listen Download
Episode 53: All About Confidentiality In Therapy Mar 22, 2017 Listen Download
Episode 52: Do I Deserve To Get Better, How Do I Know If I Am Bad Enough For Help, On Stage Panic Attack Mar 8, 2017 Listen Download
Episode 51: Biological Anxiety, Cues for Depression, Borderline Personality Disorder Mar 1, 2017 Listen Download
Episode 50: VICTORY!! Feb 22, 2017 Listen Download
Episode 49: Suicidal Friend, Telling Work about Depression, Anxiety from Weed Feb 15, 2017 Listen Download
Episode 48: Overcoming Sexual Assault, Trouble Sleeping With Other People, What's It Like Having A Mentally Ill Spouse Feb 9, 2017 Listen Download
Episode 47: My Tips for Public Speaking Feb 1, 2017 Listen Download
Episode 46: Genetics and mental health, Abusive daughter, Codependent friend Jan 25, 2017 Listen Download
Episode 45: Can IQ change, Saving a marriage, Normal anxiety level Jan 18, 2017 Listen Download
Episode 44: Hypnotherapy, Global Climate, Childhood Medication Jan 11, 2017 Listen Download
Episode 43: Suicidal Thoughts, Agoraphobia, Relationship Paranoia Jan 4, 2017 Listen Download
Episode 42: What to Expect from Medication, Money Anxiety, Motivating a Depressed Partner Dec 28, 2016 Listen Download
Episode 41: Three Stolen Ideas Dec 21, 2016 Listen Download
Episode 40: Self-Care vs Laziness, Friend Jealousy, Mental Health at 17 Dec 14, 2016 Listen Download
Episode 39: Anxiety and Physical Symptoms Dec 7, 2016 Listen Download
Episode 38: Asking Mom for Help, Therapist Abandoned Me, Chronic Pain Nov 30, 2016 Listen Download
Episode 37: Emotional Abuse, Word Finding, and Cutting Ties Nov 23, 2016 Listen Download
Episode 36: A Guided Muscle Relaxation Nov 16, 2016 Listen Download
Episode 35: Brother with OCD, Social Anxiety in Therapy, and Stressful Job Nov 9, 2016 Listen Download
Episode 34: How to Find a Therapist, Do You Need Pain to Change Behavior, Setting Boundaries with Parent Nov 2, 2016 Listen Download
Episode 33: Self-Care With Alcoholic Partner, Chatty Therapist, Self-Improvement When Overwhelmed Oct 26, 2016 Listen Download
Episode 32: All About ADHD Oct 19, 2016 Listen Download
Episode 31: Group vs 1 on 1 Therapy, Emotionally Open Parenting, Being Comfortable in Depression Oct 13, 2016 Listen Download
Episode 30: Friend with Schizophrenia, Bipolar Ex, and Confronting Therapist Oct 5, 2016 Listen Download
Episode 29: Professional Talk All About Dementia Sep 28, 2016 Listen Download
Episode 28: Voices, Emotional Abuse, and Breakup with Money Invovled Sep 21, 2016 Listen Download
Episode 27: Male Anorexia, Imaginary Friends, and Dealing with Friends' Burdens Sep 14, 2016 Listen Download
Episode 26: All About Sleep! Sep 7, 2016 Listen Download
Episode 25: Telling My Therapist About past Self-Harm, Getting Too Close, and Self-Destruction Through Relationships Aug 31, 2016 Listen Download
Episode 24: Depersonalization, Toxic Friend, Knowing vs Believing Aug 24, 2016 Listen Download
Episode 23: Psychologist vs Psychiatrist etc. Aug 17, 2016 Listen Download
Episode 22: Heather Gray on RE-Choosing a Happy Life Aug 10, 2016 Listen Download
Episode 21: Anxiety vs Normal Teens, Dad with Body Issues, Feeling Guilty for Mental Health Aug 3, 2016 Listen Download
Episode 20: Pokemon Go and Mental Health Jul 27, 2016 Listen Download
Episode 19: Do My Friends Care?, PTSD from Medical Treatment, and Is it Worth it to Try? Jul 20, 2016 Listen Download
Episode 18: Avoiding Panic, Resilience, and Repressed Memories Jul 13, 2016 Listen Download
Episode 17: Audiobook Chapter from F**k Depression Jul 6, 2016 Listen Download
Episode 16: Anonymous on Overcoming Childhood Sexual Abuse and Self-Harm Jun 29, 2016 Listen Download
Episode 15: Binge Eating, Panic Attacks, and Firing Therapy Clients Jun 22, 2016 Listen Download
Episode 14: Andrea on Overcoming Self-Harm Jun 15, 2016 Listen Download
Episode 13: Daughter with Anxiety, Sex Addiction, and Therapy Terminology Jun 8, 2016 Listen Download
Episode 12: Angel Giuffria - Amputee, Actress, Bionic Badass Jun 1, 2016 Listen Download
Episode 11: Impostor Syndrome, Codependency, and Upset Stomach May 25, 2016 Listen Download
Episode 10: Shannon McFarlin on Talkspace and Internet Therapy May 18, 2016 Listen Download
Episode 9: Touch in Therapy, Bringing up Baggage, and Changing Therapists May 11, 2016 Listen Download
Episode 8: Lindsay Istace on Rage Yoga and Being Zen as F**k May 4, 2016 Listen Download
Episode 7: Spouse with Depression, Breaking Down Walls, and Getting Over a Breakup Apr 27, 2016 Listen Download
Episode 6: Mike Billstrom on Unexpected Mentors, Overcoming Adversity, and Becoming Obsessed with Self-Improvement Apr 20, 2016 Listen Download
Episode 5: Social Anxiety, Recovering from Sexual Abuse, and Migraine Hallucinations Apr 13, 2016 Listen Download

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