The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Shawn Stevenson: Author, Nutritionist, Expert, Coach, TheSSmodel.com

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The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
Title Date Listen Download
TMHS 314: The Surprising Benefits Of Helping Others & The Truth About Thirst - Guest Scott Harrison Oct 17, 2018 Listen Download
TMHS 313: Building Your Will To Improve, Cultivating Peace, & What Makes Model Health Oct 10, 2018 Listen Download
TMHS 312: Reclaim Your Time, Build Your Life Resume, & Why Experience Is Overrated - With Guest Jesse Itzler Oct 2, 2018 Listen Download
TMHS 311: The Nature Of Consciousness, Precognition, & An End To Upside Down Thinking - With Guest Mark Gober Oct 1, 2018 Listen Download
TMHS 310: Movement Skills, The Importance of Community, & Down-Regulating At Night - With Guest Dr. Kelly Starrett Sep 25, 2018 Listen Download
TMHS 309: How To Deal With Failure, Cultivating Work Ethic, & Why It’s Time To Man Up - With Guest Bedros Keuilian Sep 19, 2018 Listen Download
TMHS 308: Transforming Your Body, Mind, & The Health Coaching Industry - With Cynthia Garcia Sep 12, 2018 Listen Download
TMHS 307: 12 Tips For Conquering Distraction And Getting More Done Sep 5, 2018 Listen Download
TMHS 306: Coconuts, Kettlebells, & Breaking The Wagon Mentality - With Guest Noelle Tarr Sep 2, 2018 Listen Download
TMHS 305: The Science Of Flavor & The Dorito Effect - With Guest Mark Schatzker Aug 28, 2018 Listen Download
TMHS 304: Maximizing Fitness To Stand Out In Hollywood & The Baseline Of Happiness - With Guest Tom Hopper Aug 22, 2018 Listen Download
TMHS 303: Demolish Your Limitations & Detox Your Life - With Guest Drew Canole Aug 15, 2018 Listen Download
TMHS 302: 10 Tips To Increase Your Emotional Intelligence Aug 8, 2018 Listen Download
TMHS 301: Get Yourself In Position To Win: Hard Work, Consistency, & Longevity - With Guest Ozzie Smith Aug 6, 2018 Listen Download
TMHS 300: 300th Episode Celebration! My Top 10 Favorite Moments Jul 31, 2018 Listen Download
TMHS 299: The Comfort Zone Myth & Motivation Through Empathy - With Guest Drew Manning Jul 25, 2018 Listen Download
TMHS 298: The Sleep & Fat Loss Masterclass Jul 18, 2018 Listen Download
TMHS 297: The Truth About Collagen, Genetic Plasticity, & Sugar Bombs - With Guest Dr. Cate Shanahan Jul 11, 2018 Listen Download
TMHS 296: 3 Simple Keys To Take Control of Your Health & Fitness Jul 4, 2018 Listen Download
TMHS 295: The Link Between Power And Aging, Cross Training Secrets, And How To Play On - With Guest Jeff Bercovici Jul 2, 2018 Listen Download
TMHS 294: Meal Prep Tips And Tricks And How To Eat More To Weigh Less - With Guest Amanda Meixner Jun 27, 2018 Listen Download
TMHS 293: Go Slow To Get Fast And Get Fit For Life -With Guest Peter Park Jun 20, 2018 Listen Download
TMHS 292: Create A Culture Of Health In Your Family And Why Fitness Is A Launchpad To Success - With Guest Anne Stevenson Jun 13, 2018 Listen Download
TMHS 291: 5 Simple (But Overlooked!) Ways To Reduce Your Risk Of Cancer Jun 6, 2018 Listen Download
TMHS 290: Gaining Strength From Adversity & Overcoming Self-Doubt - With Andrea Navedo Jun 4, 2018 Listen Download
TMHS 289: Waist Management, Appetite Control, & Heart-Healthy Foods - With Guest Dr. Oz May 30, 2018 Listen Download
TMHS 288: Redefining What It Means To Be Fit & Healthy - With Lita Lewis May 23, 2018 Listen Download
TMHS 287: Recharge Your Health, Motivation, And Happiness By Decluttering Your Life - With Guest Chalene Johnson May 15, 2018 Listen Download
TMHS 286: Deadly Fats Vs. Healthy Fats & Essential Brain Nutrients - With Guest Max Lugavere May 9, 2018 Listen Download
TMHS 285: How To Uncover Your Unique Gift & The Truth About Fear - With CJ Quinney May 4, 2018 Listen Download
TMHS 284: The History Of Soda: Medicine, Marketing & Moonshine May 2, 2018 Listen Download
TMHS 283: The Truth About Enhancing Your Physical & Mental Stamina - With Guest Alex Hutchinson Apr 19, 2018 Listen Download
TMHS 282: Get Financially Fit, Upgrade Your Identity, & MAXOUT - With Guest Ed Mylett Apr 17, 2018 Listen Download
TMHS 281: Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Dr. Kelly Starrett Apr 16, 2018 Listen Download
TMHS 280: Exercise Secrets & Building Superhero Bodies - With Celebrity Trainer Don Saladino Apr 10, 2018 Listen Download
TMHS 279: How To Make Disease Disappear - With Dr. Rangan Chatterjee Apr 4, 2018 Listen Download
TMHS 278: Daily Self-Care & 8 Signs That You Need To Move On From A Relationship Apr 2, 2018 Listen Download
TMHS 277: Building Wealth, Making Connections, & Creating A Meaningful Life - With Andy Frisella Mar 28, 2018 Listen Download
TMHS 276: Protect Your Mental Energy, Attention Residue, & Deep Work - With Cal Newport Mar 21, 2018 Listen Download
TMHS 275: Essential Components Of Any Exercise Program And Movement Hygiene - With Luka Hocevar Mar 14, 2018 Listen Download
TMHS 274: How To Quickly Recover From Sleep Deprivation Mar 6, 2018 Listen Download
TMHS 273: Eliminate Self-Sabotage & Break Through Your Limiting Beliefs - With Christine Hassler Mar 4, 2018 Listen Download
TMHS 272: Self-Analysis, Eccentric Exercise, & Training Your Mind For Success - With Steve Weatherford Feb 28, 2018 Listen Download
TMHS 271: How Job Burnout Impacts Your Health & The Power Of Community - With Guest Chris Ducker Feb 21, 2018 Listen Download
TMHS 270: Battling Conflicting Diet Information, Nutritionism, & What The Heck You Should Eat - With Dr. Mark Hyman Feb 18, 2018 Listen Download
TMHS 269: How Your Level Of Self-Love Impacts Your Health, Happiness, And Success Feb 14, 2018 Listen Download
TMHS 268: Why Your Body Needs Cholesterol & Your Brain’s Silent Killers - With Dr. David Perlmutter Feb 7, 2018 Listen Download
TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins Feb 2, 2018 Listen Download
TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman Jan 31, 2018 Listen Download
TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian Jan 24, 2018 Listen Download
TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Dr. Ben Lynch Jan 17, 2018 Listen Download
TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas Jan 10, 2018 Listen Download
TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products Jan 3, 2018 Listen Download
TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler Dec 31, 2017 Listen Download
TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt Dec 19, 2017 Listen Download
TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley Dec 18, 2017 Listen Download
TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup Dec 6, 2017 Listen Download
TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson Dec 5, 2017 Listen Download
TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins Dec 2, 2017 Listen Download
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking Nov 28, 2017 Listen Download
TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu Nov 22, 2017 Listen Download
TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia Nov 15, 2017 Listen Download
TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T. Nov 7, 2017 Listen Download
TMHS 251: Hidden Causes Of Digestive Issues & The Bloat Cure - With Dr. Robynne Chutkan Nov 6, 2017 Listen Download
TMHS 250: How To Move Past Your Programming Nov 1, 2017 Listen Download
TMHS 249: Foods That Are Fighting Against Us And The Plant Paradox - With Dr. Steven Gundry Oct 25, 2017 Listen Download
TMHS 248: The Power Of Vulnerability And Taking Off Our Masks - With Lewis Howes Oct 18, 2017 Listen Download
TMHS 247: Whole Grain Deception And Getting Undoctored - With William Davis, M.D. Oct 14, 2017 Listen Download
TMHS 246: How To Create Prosperity - With Dr. Pedram Shojai Oct 11, 2017 Listen Download
TMHS 245: 7 Stranger Things That Make You Smarter Oct 4, 2017 Listen Download
TMHS 244: Immunomodulation, Adaptogens, And Healing Mushrooms - With Tero Isokauppila Oct 2, 2017 Listen Download
TMHS 243: How To Improve Your Digestion WITHOUT Changing Your Diet Sep 27, 2017 Listen Download
TMHS 242: 6 Crucial Keys To Long-Term Fitness & The Science Of Motivation Sep 20, 2017 Listen Download
TMHS 241: Eliminating Your Body's Unwanted Waste & Taking The Taboo Out Of Poo - With Bobby Edwards Sep 13, 2017 Listen Download
TMHS 240: Happiness Vs. Pleasure And The Hacking Of The American Mind - With Dr. Robert Lustig Sep 5, 2017 Listen Download
TMHS 239: Everyday Enlightenment And Getting Stronger Through Change - With Dan Millman Sep 4, 2017 Listen Download
TMHS 238: The Science Of Cravings: Serotonin, Dopamine, And Cheetos Aug 29, 2017 Listen Download
TMHS 237: Emotional Intelligence And Developing Altered Traits - With Dr. Daniel Goleman Aug 23, 2017 Listen Download
TMHS 236: UNDEFEATED: Strengthen Your Body, Mind, And Confidence - With Laila Ali Aug 15, 2017 Listen Download
TMHS 235: Epigenetics And The Biology Of Belief - With Dr. Bruce Lipton Aug 9, 2017 Listen Download
TMHS 234: Increase Your Sense Of Value And Stop Postponing Happiness - With Guest Lisa Nichols Aug 6, 2017 Listen Download
TMHS 233: If It Fits Your Macros & The Dangers Of Gluten-Free RELOADED Aug 2, 2017 Listen Download
TMHS 232: Brain Hacks For Faster Learning, Boosting Your Retention, And Eliminating Mental Fatigue - With Jim Kwik Jul 26, 2017 Listen Download
TMHS 231: Morning Routines That Supercharge Your Fat Loss, Health, And Productivity Jul 19, 2017 Listen Download
TMHS 230: Body Checks, Financial Fitness, And How To Be Age-Proof - With Dr. Michael Roizen Jul 9, 2017 Listen Download
TMHS 229: The Myth Of Fat-Burning Foods & Why Stress Makes Us Fat - With Dr. Jade Teta Jul 5, 2017 Listen Download
TMHS 228: How To Create An Environment That Supports Your Greatness Jul 3, 2017 Listen Download
TMHS 227: The Pros And Cons Of Coconut Oil + 20 Ways To Use Coconut Oil For Wellness Jun 28, 2017 Listen Download
TMHS 226: The Truth About Adrenal Fatigue - With Dr. Alan Christianson Jun 21, 2017 Listen Download
TMHS 225: Paying Off Sleep-Debt, The Truth About Naps, And Sleep Tips For Parents Jun 13, 2017 Listen Download
TMHS 224: Unconventional Exercise And Creating An Alpha Brain - With Aubrey Marcus Jun 7, 2017 Listen Download
TMHS 223: Transform Your Body And Life From The Inside Out - With Carrie Wilkerson Jun 5, 2017 Listen Download
TMHS 222: The History Of Sugar: Sex, Drugs, And Entertainment May 30, 2017 Listen Download
TMHS 221: Real Solutions For ADHD And Staying Focused In A Hyper World - With Dr. John Gray May 24, 2017 Listen Download
TMHS 220: Lose Stubborn Fat And Heal Your Thyroid Function With The Hashimoto’s Protocol - With Dr. Izabella Wentz May 17, 2017 Listen Download
TMHS 219: Combat Cancer, Heal Your Metabolism, And Use Fat For Fuel - With Dr. Joseph Mercola May 10, 2017 Listen Download
TMHS 218: Demolish Fitness Myths And Sculpt Your Best Body With The Cut - With Morris Chestnut And Obi Obadike May 2, 2017 Listen Download
TMHS 217: Create Epic Health, Wealth, And Relationships Through The Power Of No - With James Altucher May 1, 2017 Listen Download
TMHS 216: Evening Routines That Enhance Sleep, Accelerate Fat Loss, And Supercharge Your Brain Apr 26, 2017 Listen Download
TMHS 215: Proven Methods To Reverse Multiple Sclerosis And Other Chronic Autoimmune Diseases - With Dr. Terry Wahls Apr 19, 2017 Listen Download
TMHS 214: Hijacking Our Appetite And Being Wired To Eat - With Robb Wolf Apr 17, 2017 Listen Download
TMHS 213: The 4 Barriers To Break Through When Building Your Body And Your Life Apr 11, 2017 Listen Download
TMHS 212: Carb-Cycling For Fat Loss And The Sweet Potato Diet - With Michael Morelli Apr 5, 2017 Listen Download
TMHS 211: The Great Cardio Myth - With Craig Ballantyne Apr 3, 2017 Listen Download
TMHS 210: 4 Reasons You’re Tired All The Time (And What To Do About It!) Mar 28, 2017 Listen Download
TMHS 209: How Culture Controls Your Lifespan And The Causes Of Health - With Dr. Mario Martinez Mar 22, 2017 Listen Download
TMHS 208: The One Minute Workout - With Dr. Martin Gibala Mar 12, 2017 Listen Download
TMHS 207: Reset Your Genes And Become Younger - With Dr. Sara Gottfried Mar 8, 2017 Listen Download
TMHS 206: Exercise Your "NO" Muscle And Get Free To Focus - With Michael Hyatt Mar 5, 2017 Listen Download
TMHS 205: Smart Tips To Beat Inflamm-Aging And The Telomere Effect - With Dr. Elissa Epel Feb 28, 2017 Listen Download
TMHS 204: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More! Feb 22, 2017 Listen Download
TMHS 203: 5 Tips To Get The Most Out Of Your Fitness Program - With Drew Canole Feb 20, 2017 Listen Download
TMHS 202: 7 Little Known Superfoods You Need To Learn About Feb 14, 2017 Listen Download
TMHS 201: Extreme Self-Care And Developing A Miracle Mindset - With JJ Virgin Feb 8, 2017 Listen Download
TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows Feb 1, 2017 Listen Download
TMHS 199: Creating Powerful Relationships And Why Men Are From Mars And Women Are From Venus - With Dr. John Gray Jan 25, 2017 Listen Download
TMHS 198: Take Back Control Of Your Time And Achieve Your Goals Each Day - With John Lee Dumas Jan 20, 2017 Listen Download
TMHS 197: How To Learn Faster, Increase Your Focus, And Develop A Superhero Mindset - With Jim Kwik Jan 17, 2017 Listen Download
TMHS 196: Secrets Of Living Healthfully To 100 And Why Goddesses Never Age - With Dr. Christiane Northrup Jan 11, 2017 Listen Download
TMHS 195: 7 Small Changes To Help You Burn More Fat This Year Jan 4, 2017 Listen Download
TMHS 194: The Human Diet And How To Get Deep Nutrition - With Dr. Cate Shanahan Dec 27, 2016 Listen Download
TMHS 193 - Ending Fat Controversy And How To Eat Fat, Get Thin - With Dr. Mark Hyman Dec 21, 2016 Listen Download
TMHS 192: You Vs. You - 4 Ways To Create A Strong Fitness Mindset Dec 14, 2016 Listen Download
TMHS 191: Everyday Medicines And The World’s Healthiest Coffee - With Tero Isokauppila Dec 12, 2016 Listen Download
TMHS 190: Natural Treatments For Infertility - How To Radically Enhance Your Reproductive Power Dec 7, 2016 Listen Download
TMHS 189: Why All Movement Matters - With Katy Bowman Nov 29, 2016 Listen Download
TMHS 188: Better Skin, Healthier Joints, And Faster Weight Loss With The Bone Broth Diet - With Dr. Kellyann Petrucci Nov 28, 2016 Listen Download
TMHS 187: How Your Sleep Life Impacts Your Sex Life Nov 16, 2016 Listen Download
TMHS 186: How To Create A Healthy Brain And A Happy Life - With Dr. Wendy Suzuki Nov 16, 2016 Listen Download
TMHS 185: Embracing Change And Gaining Emotional Agility - With Dr. Susan David Nov 8, 2016 Listen Download
TMHS 184: Go For Your Win - With Aubrey Marcus Nov 2, 2016 Listen Download
THMS 183: The Best Pre-Workout, Intra-Workout, And Post-Workout Nutrition Oct 26, 2016 Listen Download
TMHS 182: 5 Steps To Creating Your Personal Transformation Oct 24, 2016 Listen Download
TMHS 181: Investing In Yourself, Staying Consistent, Late Night Exercise And More! Oct 19, 2016 Listen Download
TMHS 180: The Microbiome Solution - With Dr. Robynne Chutkan Oct 12, 2016 Listen Download
TMHS 179: 5 Things Kids Can Teach Us About Living A Happy, Healthy Life Oct 10, 2016 Listen Download
TMHS 178: Misdiagnosed Health Issues And The Thyroid Connection - With Dr. Amy Myers Oct 5, 2016 Listen Download
TMHS 177: Metabolic Multitasking, Spot-Treating Fat, And The Laws Of Fat Loss - With Dr. Jade Teta Sep 27, 2016 Listen Download
TMHS 176: 5 Keys To An Amazing Relationship - With Anne Stevenson Sep 21, 2016 Listen Download
TMHS 175: Discover Your Chronotype And Leverage The Power Of When - With Dr. Michael Breus Sep 14, 2016 Listen Download
TMHS 174: Good Sleep Nutrients And The Gut-Brain-Sleep Connection Sep 6, 2016 Listen Download
TMHS 173: Conquer Your Greatest Enemy In Life And Step Into Your Power - With Bo Eason Aug 31, 2016 Listen Download
TMHS 172: Overcome Your Biggest Challenges With The Proven Benefits Of Expressive Writing - With Katie Dalebout Aug 24, 2016 Listen Download
TMHS 171: GI Testing, Diversity In Our Food, And Balance Protocol - With Dr. Anthony G. Beck Aug 17, 2016 Listen Download
TMHS 170: 5 Scientifically Proven Ways To Be More Attractive Aug 10, 2016 Listen Download
TMHS 169: Don’t Just Sit There – With Katy Bowman Aug 3, 2016 Listen Download
TMHS 168: The Science Of Willpower, Beating Megaphobia, And The One Thing - With Jay Papasan Jul 27, 2016 Listen Download
TMHS 167: Taking On Major Food Companies And Being A Champion For Health - With Vani Hari Jul 20, 2016 Listen Download
TMHS 166: The Secret Life Of Your Immune System Jul 12, 2016 Listen Download
TMHS 165: 12 Principles To Change Your Brain And Change Your Life - With Dr. Daniel Amen Jul 6, 2016 Listen Download
TMHS 164: Sex, Drugs, And The Sleep Revolution - With Arianna Huffington Jun 28, 2016 Listen Download
TMHS 163: How To Create A Superhero Brain Jun 22, 2016 Listen Download
TMHS 162: 5 Things That Hold Us Back From Happiness Jun 14, 2016 Listen Download
THMS 161: Creating Health Transformations And The Power Of Juicing - With Drew Canole Jun 7, 2016 Listen Download
TMHS 160: 7 Ways To Supercharge Your Breakfast May 31, 2016 Listen Download
TMHS 159: Making Space For Pleasure In Your Diet And How To Live A Wellthy Life - With Jason Wachob May 13, 2016 Listen Download
TMHS 158: 13 Rules Of Health That I Live By May 13, 2016 Listen Download
TMHS 157: How To Create A Winning Culture - With Eric Thomas May 6, 2016 Listen Download
TMHS 156: Unprocess Your Diet And Get A Mindset Makeover - With Natalie Jill May 4, 2016 Listen Download
TMHS 155: The Perfect Day Formula: How To Own The Day And Control Your Life - With Craig Ballantyne Apr 24, 2016 Listen Download
THMS 154: The Mind-Body Healing Connection And The Power Of Movement Meditations - With Tristan Truscott Apr 20, 2016 Listen Download
TMHS 153: Stop Calorie-Counting And Yo-Yo Dieting, And Gain Nutritional Serenity - With Jonathan Bailor Apr 11, 2016 Listen Download
TMHS 152: The Anatomy Of Success Apr 6, 2016 Listen Download
TMHS 151: 4 Unusual Foods That Can Help Transform Your Body Mar 29, 2016 Listen Download
TMHS 150: 4 Unorthodox Tips To Help You Sleep Better Every Night Mar 23, 2016 Listen Download
TMHS 149: Why Great Sleep Is The Ultimate Fat Burner Mar 15, 2016 Listen Download
TMHS 148: Estrogen Dominance - Natural Treatments For Fibroid Tumors, Cancer, And More Mar 9, 2016 Listen Download
THMS 147: 10 Ways Sleep Can Give You A Better Brain Mar 2, 2016 Listen Download
TMHS 146: The Thyroid And Gut Health Connection - With Dr. Jillian Teta Feb 24, 2016 Listen Download
TMHS 145: Weight Loss Vs. Fat Loss - With Abel James Feb 22, 2016 Listen Download
TMHS 144: Mind Over Medicine - With Dr. Lissa Rankin Feb 17, 2016 Listen Download
TMHS 143: How The Quality Of Your Sleep Impacts The Health Of Your Relationships Feb 10, 2016 Listen Download
TMHS 142: How To Stop The Stress Cycle And Become An Urban Monk - With Dr. Pedram Shojai Feb 3, 2016 Listen Download
THMS 141: How To Create Healthy Habits For A Lifetime Jan 27, 2016 Listen Download
TMHS 140: The Only 5 Exercises You Need To Create An Amazing Physique Jan 20, 2016 Listen Download
TMHS 139: Winning The Weight Loss Race Together - With Drew Manning Jan 13, 2016 Listen Download
TMHS 138: The Golden Rules For Accomplishing Your Biggest Goals This Year - With John Lee Dumas Jan 6, 2016 Listen Download
TMHS 137: How To Instantly Shift Your Mindset And Master The Art Of Living - With Bob Proctor Dec 30, 2015 Listen Download
TMHS 136: Making Healthy Food Affordable For Everyone - With Gunnar Lovelace Dec 23, 2015 Listen Download
TMHS 135: How To Have More Fitness, Health, And Love In Your Relationship - With Darren And Danielle Natoni Dec 16, 2015 Listen Download
TMHS 134: How To Avoid Holiday Weight Gain FOREVER Dec 9, 2015 Listen Download
TMHS 133: Accelerated Fat Loss And Going Beyond Training - With Ben Greenfield Dec 2, 2015 Listen Download
TMHS 132: Digestion 101: Natural Solutions For Digestive Health – With Dr. Jillian Teta Nov 25, 2015 Listen Download
TMHS 131: My Story Of Healing: The Soul And Science Of Transforming Your Health Nov 18, 2015 Listen Download
TMHS 130: High Performance Nutrition And Living Lean - With Mike Dolce Nov 5, 2015 Listen Download
TMHS 129: How To Be Fit, Healthy, And Harder To Kill - With Guest Steph Gaudreau Nov 3, 2015 Listen Download
TMHS 128: The School Of Greatness - With Lewis Howes Oct 28, 2015 Listen Download
THMS 127: Beat Inflammation, Boost Fat Loss, And Recover Faster - The Benefits Of Cold Thermogenesis Oct 21, 2015 Listen Download
TMHS 126: How To Build Better Relationships And Be A Good Dad - With Larry Hagner Oct 14, 2015 Listen Download
TMHS 125: Accelerate Your Results With The Power Of Mastermind Groups - With Guest Pat Flynn Oct 7, 2015 Listen Download
TMHS 124: 8 Incredible Health Benefits Of Fasting Sep 30, 2015 Listen Download
TMHS 123: How To Discover Your Purpose And LIVE IT! Sep 15, 2015 Listen Download
TMHS 122: Why Your Environment Shapes Your Body And How To Move Your DNA - With Guest Katy Bowman Sep 15, 2015 Listen Download
TMHS 121: Changing Our Relationship With Food, Overcoming Bulimia, And Recipes That Will Change Your Life - With George Bryant Sep 8, 2015 Listen Download
TMHS 120: Master Your Mindset, Get Healthy, And Become Unstoppable - With Eric Thomas Aug 30, 2015 Listen Download
TMHS 119: 15 Ways Exercise Can Make You Smarter, Younger, And More Successful Aug 26, 2015 Listen Download
TMHS 118: Scary Dairy - The Pros And Cons Of Consuming Dairy Products Aug 19, 2015 Listen Download
TMHS 117: Feeding Your Family With A Busy Lifestyle And Why You Need To Put Yourself First - With Anne Stevenson Aug 12, 2015 Listen Download
TMHS 116: Smart Preparation, Consistency, And The Champion’s Blueprint - With Dr. Jeff Spencer Aug 7, 2015 Listen Download
TMHS 115: How To Find Your Competitive Advantage & Stay Healthy Long-Term - With Pro Bowl Quarterback Jeff Blake Aug 5, 2015 Listen Download
TMHS 114: 15 Delicious Ways To Add More Superfoods To Your Meals Jul 29, 2015 Listen Download
TMHS 113: Family Fitness Ideas For Better Health, Happiness, And Connection Jul 21, 2015 Listen Download
TMHS 112: Fitness Versus Health, Overtraining, And Bodybuilding Secrets - With Steve Cook Jul 14, 2015 Listen Download
TMHS 111: Changing Your Self-Image, Leadership, And The ABC's Of Success - With Bob Proctor Jul 6, 2015 Listen Download
TMHS 110: Weight Loss Breakthroughs, Accountability, And Getting Fit2Fat2Fit - With Drew Manning Jul 1, 2015 Listen Download
TMHS 109: Smarter Supplementation And Unorthodox Ways To Upgrade Your Health - With Ian Clark Jun 29, 2015 Listen Download
TMHS 108: How To Follow Through On Your Goals, Create Your Perfect Day, And LIVE IT - With Jairek Robbins Jun 24, 2015 Listen Download
TMHS 107: Women, Food, And Desire - With Alex Jamieson Jun 17, 2015 Listen Download
TMHS 106: Use Smart Paleo Principles To Instantly Boost Your Productivity Jun 9, 2015 Listen Download
TMHS 105: Uncover The Perfect Workout For Yourself, Build Confidence, And Be Awesome - With Chalene Johnson Jun 2, 2015 Listen Download
TMHS 104: How To Increase Your Health And Happiness Thermostat - With Gretchen Rubin May 27, 2015 Listen Download
TMHS 103: How To Develop Mental And Emotional Fitness May 19, 2015 Listen Download
TMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal Elrod May 12, 2015 Listen Download
THMS 101: Natural Treatments For Asthma And How To Reset Your Immune System May 5, 2015 Listen Download
TMHS 100: 4 Steps To Fast Track Results In Your Health, Happiness, Relationships And Success Apr 29, 2015 Listen Download
TMHS 099: Incredible Benefits Of Raw Foods, Ultra Endurance, And The Plant Power Way - With Rich Roll Apr 21, 2015 Listen Download
TMHS 098: Developing A Champion's Mindset, Winning Gold, And Staying Fit For A Lifetime - With Jackie Joyner-Kersee Apr 12, 2015 Listen Download
TMHS 097: A Day In The Life Of Shawn - Health, Work, Family, And Fat Loss Apr 7, 2015 Listen Download
TMHS 096: Fasting, Feasting, And The Wild Diet - With Abel James Apr 1, 2015 Listen Download
TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis Mar 25, 2015 Listen Download
TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried Mar 18, 2015 Listen Download
TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann Mar 10, 2015 Listen Download
TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective) Mar 4, 2015 Listen Download
THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic Feb 25, 2015 Listen Download
TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset - With Prince Ea Feb 18, 2015 Listen Download
TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore Feb 11, 2015 Listen Download
TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand Feb 4, 2015 Listen Download
TMHS: 087: How To Gain Weight In A Smart, Health Way And Why Being Underweight Can Be Dangerous Jan 26, 2015 Listen Download
TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever Jan 21, 2015 Listen Download
TMHS 085: 15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling! Jan 14, 2015 Listen Download
TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015 Jan 7, 2015 Listen Download
TMHS 083: Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer Dec 31, 2014 Listen Download
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon Dec 24, 2014 Listen Download
TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays Dec 17, 2014 Listen Download
TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health) Dec 10, 2014 Listen Download
TMHS 079: How To Get Your Body Organized, Eliminate Pain, And Be Ready To Run - With Dr. Kelly Starrett Dec 3, 2014 Listen Download
TMHS 078: How Taboos Control Your Life: Your Teeth, Your Clothes, Your Sexual Desires & More - With Daniel Vitalis Nov 25, 2014 Listen Download
TMHS 077: Our Roots. Our Planet. Our Future. ~The Origins Movie With Dr. Pedram Shojai Nov 19, 2014 Listen Download
TMHS 076: Natural Treatments For Depression - Share This With Everyone You Know! Nov 12, 2014 Listen Download
TMHS 075: Fitness Confidential - With America's Angriest Trainer Vinnie Tortorich #NSNG Nov 5, 2014 Listen Download
TMHS 074: 5 Tips To Overcome Any Obstacle You're Faced With - Get Better Health, Finances, Relationships, And More! Oct 22, 2014 Listen Download
TMHS 073: Hydration And Water Masterclass - Best Water Filter, Best Bottled Water, And Critical Water Facts Oct 15, 2014 Listen Download
TMHS 072: The Truth About Birth Control, Balancing Stress, And The Hormone Cure - With Dr. Sara Gottfried Oct 8, 2014 Listen Download
TMHS 071: How To Grow Stronger From Stress, Live More Fulfilled, And Do Work That You Love - With Pat Flynn Oct 1, 2014 Listen Download
TMHS 070: How To Accomplish Any Goal You Want, Overcome Addictions, And Reframe Your Thinking - With James Swanwick Sep 24, 2014 Listen Download
TMHS 069: Super Nutrition And Total Human Optimization - With Aubrey Marcus Sep 17, 2014 Listen Download
TMHS 068: Boost Your Fat Loss With These 5 Tips For A Healthy Liver Sep 10, 2014 Listen Download
TMHS 067: 5 Health & Performance Tips For Entrepreneurs (And Anyone Interested In High Performance Overall!) Sep 3, 2014 Listen Download
TMHS 066: How Food Impacts Your Genetics And 4 Steps For Reaching Your Highest Genetic Potential Aug 27, 2014 Listen Download
TMHS 065: How To Improve Your Emotional Intelligence And Transform Your Relationships - With Jordan Harbinger Aug 20, 2014 Listen Download
TMHS 064: Exercise Success Secrets, Optimizing Hormones, And Beating Depression - With Ameer Rosic Aug 13, 2014 Listen Download
TMHS 063: Why You Need To Detox, Bulletproof Your Kidneys, And Sleep For Success - With Sheleana Jennings Aug 6, 2014 Listen Download
TMHS 062: Deadly Calories, The Truth About Fruit, And Exercise Hacks With Jonathan Bailor Jul 30, 2014 Listen Download
TMHS 061: 7 Fat Loss Herbs That Really Work (And Supplement Mistakes To Avoid!) Jul 23, 2014 Listen Download
TMHS 060: Improve Your Skin Naturally, Clear Up Acne, And 7 Tips To Have The Best Skin Ever! Jul 16, 2014 Listen Download
TMHS 059: How To Live And Eat Healthy With A Busy Lifestyle - With Sarah Fragoso Jul 9, 2014 Listen Download
TMHS 058: How The Work You Do Impacts Your Health And Happiness - With John Lee Dumas Jul 2, 2014 Listen Download
TMHS 057: 7 Tips To Influence Your Friends And Family To Live A Healthier Lifestyle Jun 25, 2014 Listen Download
TMHS 056: How To Improve Your Memory, Read Faster, And Access Your Superhero Powers Jun 18, 2014 Listen Download
TMHS 055: Why We Age - What Will Make You Age Faster - And How To Stay Younger, Longer Jun 11, 2014 Listen Download
TMHS 054: Sleep Smarter - The Connection Between Sleep, Sex, Income, And Fat Loss Jun 4, 2014 Listen Download
TMHS 053: Getting A Mindset Makeover, Food Cravings, And Food Separatism With Alex Jamieson May 28, 2014 Listen Download
TMHS 052: Exercise & Sports Injury Healing And Prevention May 21, 2014 Listen Download
TMHS 051: The Answer To Cancer - With Bestselling Author Ty Bollinger May 14, 2014 Listen Download
TMHS 050: How To Change Your Taste Buds, Find Fresher Foods, And Kill Parasites May 7, 2014 Listen Download
TMHS 049: The Wild Diet And Smart Exercise With The Fat-Burning Man Abel James Apr 30, 2014 Listen Download
TMHS 048: You Can't Touch This! The Benefits Of Massage Outweigh Medication Apr 23, 2014 Listen Download
TMHS 047: If You Want A Great Exercise Program For Fat Loss, Try This! Apr 15, 2014 Listen Download
TMHS 046: How To Improve Your Self-Esteem, Build Confidence, And Strengthen Your Body Image Apr 9, 2014 Listen Download
TMHS 045: How Stress Can Make Us Fat, Dumb, And Unhappy (And 4 Tips To De-Stress NOW!) Apr 2, 2014 Listen Download
TMHS 044: Chiropractic Health & Wellness - Why Chiropractic Help Is Great For Far More Than Back Pain Mar 26, 2014 Listen Download
TMHS 043: 8 Steps To A Healthy Pregnancy And Birthing Process Mar 19, 2014 Listen Download
TMHS 042: Why Your Cell Phone Is Killing You Mar 12, 2014 Listen Download
TMHS 041: Improve Your Digestion, Assimilation, and Elimination (And Poop Like A Champion!) Mar 5, 2014 Listen Download
TMHS 040: How Sitting Can Destroy Your Health (Even If You Exercise) Feb 27, 2014 Listen Download
TMHS 039: The 5 Steps To Living The Life You Really Want Feb 19, 2014 Listen Download
TMHS 038: The Top 7 Longevity Tips - How To Live A Longer, Better Life Feb 12, 2014 Listen Download
TMHS 037: 7 Fitness Fads That Don't Work (Don't Waste Your Time, Energy, Or Money!) Feb 5, 2014 Listen Download
TMHS 036: 4 Steps To Ensure A Disease Diagnosis Doesn't Kill You (One Of The Most Important Things You'll Ever Hear) Jan 29, 2014 Listen Download
TMHS 035: The Top 5 Superfoods You Need To Have In 2014 Jan 23, 2014 Listen Download
TMHS 034: My Secret Stash: What Are The Best Snack Foods, Bottled Waters, Home Exercise Equipment And More Jan 15, 2014 Listen Download
TMHS 033: 10 Reasons That Your Body Can Become Resistant To Weight Loss Jan 8, 2014 Listen Download
TMHS 032: Why Cutting Calories Will Never Work For Long-Term Weight Loss, Anti-Aging Medicine, and How Stress Makes You Fat Jan 1, 2014 Listen Download
TMHS 031: Why You Can't Lose Weight (The Truth) Dec 26, 2013 Listen Download
TMHS 030: How To Get Rid Of A Headache In 30 Minutes Or Less, How Exercise Makes You Smarter, And Honest Subway Restaurant Nutrition Information Dec 18, 2013 Listen Download
TMHS 029: Natural Flu Prevention, Flu Shots, And Immune System Support Dec 11, 2013 Listen Download
TMHS 028: Healthcare Versus Sickcare - Why Preventative Health Care Is Safer, Smarter, And Cheaper Dec 4, 2013 Listen Download
TMHS 027: The Dangers Of Eating Gluten-Free Nov 20, 2013 Listen Download
TMHS 026: How To Get Healthy And Stay Healthy (The Fast Food Smack Down) Nov 13, 2013 Listen Download
TMHS 025: How To Stop Sugar Cravings (Without Getting A Sweet Tooth Root Canal) Nov 6, 2013 Listen Download
TMHS 024: ReWild Yourself With Daniel Vitalis Oct 30, 2013 Listen Download
TMHS 023: The Best Exercises For Abs - Plus 3 Keys To Making Abdominal Exercises More Effective Oct 24, 2013 Listen Download
TMHS 022: Cancer Truth: What is Cancer, What Causes Cancer, And Why You Shouldn't Be Afraid Of It Oct 16, 2013 Listen Download
TMHS 021: Dressed To Kill - The Dangers Of Wearing Bras And Constrictive Clothing With Medical Anthropologist Sydney Singer Oct 9, 2013 Listen Download
TMHS 020: Health Benefits Of Qigong With Sensei Tristan Truscott Oct 2, 2013 Listen Download
TMHS 019: Eat Like A Dinosaur - With Paleo Parents' Stacy Toth Sep 25, 2013 Listen Download
TMHS 018: Tips For Protecting Your Children's Health With MommyMD Dr. Jennifer Hanes Sep 18, 2013 Listen Download
TMHS 017: Fat Loss Motivation Tips - Here's 15 Tips To Stay Motivated To Exercise Sep 12, 2013 Listen Download
TMHS 016: 9 Tips For Eating Healthy on a budget - And What Does "Healthy" Mean Anyway? Sep 5, 2013 Listen Download
TMHS 015: Dangers & Benefits Of Coffee, 24-hour Gyms, Exercises For Back Pain, And The Master Cleanse Mistake Aug 28, 2013 Listen Download
TMHS 014: Avoid These 8 Foods At All Costs! Aug 21, 2013 Listen Download
TMHS 013: Natural Treatment For Type 2 Diabetes Aug 15, 2013 Listen Download
TMHS 012: Treating Back Pain, Degenerative Disc Disease, And "Incurable" Diseases Aug 7, 2013 Listen Download
TMHS 011: Sean Croxton - The Dark Side Of Fat Loss Jul 23, 2013 Listen Download
TMHS 010: Jonathan Bailor - The Calorie Myth Jul 18, 2013 Listen Download
TMHS 009: 11 Essential Tips To Have More Energy Jul 10, 2013 Listen Download
TMHS 008: Binge Eating And Emotional Eating - The Experience Of An Olympic Athlete Jul 3, 2013 Listen Download
TMHS 007: Friend's And Family's Influence On Your Health, Cheat Meals, Haters, And Supplement Junkies Jun 26, 2013 Listen Download
TMHS 006: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 3) Jun 19, 2013 Listen Download
TMHS 005: Help Me Sleep! – 21 Ways To Cure Your Sleep Problems (Part 2) Jun 5, 2013 Listen Download
TMHS 004: Help Me Sleep! - 21 Ways To Cure Your Sleep Problems (Part 1) May 30, 2013 Listen Download
TMHS 003: The Truth About Breast Cancer - Share this with every woman you know! May 16, 2013 Listen Download
TMHS 002: The 5 Biggest Weight Loss Mistakes May 9, 2013 Listen Download
TMHS 001: Natural Treatment for Heart Disease, High Cholesterol, and High Blood Pressure May 2, 2013 Listen Download

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