The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Lif

The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Lif

Sara Dean

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The Shameless Mom Academy | Motherhood | Parent | Lifestyle | Inspiration | Motivation | Education | Mother | Full Life | Lif

Sara Dean launched the Shameless Mom Academy in her pursuit of being, well, more selfish. Sara is an award winning fitness professional, author, and speaker who has worked closely with moms in her Seattle based gym since 2003. But, it took becoming a mom herself in 2012 for her to learn that - holy cow - this is hard work (and much wine is needed for survival.) Join Sara every Monday and Wednesday as she offers hilarious stories, inspiration, and powerful tools to help moms bridge the gap between motherhood and living the life of their dreams.
Title Date Listen Download
276: Katie Krimitsos: Reframing Mom Guilt and Other Mommy Myths Oct 17, 2018 Listen Download
275: 4 Ways To Let Your Freak Flag Fly Oct 15, 2018 Listen Download
274: Marina Pearson: The Joy of Being Oct 10, 2018 Listen Download
273: How to Do it ALL FOR YOU Oct 8, 2018 Listen Download
272: Colleen Hauk: How To Live The "And" Life Oct 3, 2018 Listen Download
271: How To Not Raise A Rapist Oct 1, 2018 Listen Download
270: Nicole Sylvester: Surviving Addiction, Abuse, And Murder Sep 26, 2018 Listen Download
269: Sara Dean: Abortion And The Murky Undercurrents Of Your Past Sep 24, 2018 Listen Download
268: Erika Tebbens: Roller DerbyTo MLMs To Political Office Sep 19, 2018 Listen Download
267: 5 Tips To Set And Meet Every Deadline Sep 17, 2018 Listen Download
266: Jessica Turner: Stretched Too Thin Sep 12, 2018 Listen Download
265: How To Reset And Reframe Your Fall Sep 10, 2018 Listen Download
264: Jessica Butts Sep 5, 2018 Listen Download
263: Action Alleviates Anxiety Sep 3, 2018 Listen Download
262: Janna Denton-Howes: Redefining Sex And Intimacy Aug 29, 2018 Listen Download
261: 5 Things I No Longer Say Yes To Aug 27, 2018 Listen Download
260: Jill Angie: Rebel Runner Aug 22, 2018 Listen Download
259: The Power Of Positive Thinking Aug 20, 2018 Listen Download
258: Maria Hunt: Unicorn Mom Aug 15, 2018 Listen Download
257: 6 Ways To Build A Champion Mindset Aug 13, 2018 Listen Download
256: RB Fast: The Advocacy Path Aug 8, 2018 Listen Download
255: My Home Birth Expectations vs. Reality Aug 6, 2018 Listen Download
254: Christine McAlister: Building A Life With Passion Aug 1, 2018 Listen Download
253: 6 Tiny Tweaks To Improve Productivity Jul 30, 2018 Listen Download
252: Beryl Young: Finding Your Creative Self After Motherhood Jul 25, 2018 Listen Download
251: Managing Deceit Jul 23, 2018 Listen Download
250: Lauren Golden: The Free Mama Moment Jul 18, 2018 Listen Download
249: Sara Dean: Kick Your Imposter Syndrome To The Curb Jul 16, 2018 Listen Download
248: Danny J: Saved By The Daughter She Gave Up (Part 2) Jul 11, 2018 Listen Download
247: 7 Steps To Find Your Passions Jul 9, 2018 Listen Download
246: Danny-J: Saved By The Daughter She Gave Up (part 1) Jul 4, 2018 Listen Download
245: 5 Ways To Love The Skin Your You're In Jul 2, 2018 Listen Download
244: Dr. Jenny Yip: Kids And Moms Coping With OCD Jun 27, 2018 Listen Download
243: 11 Non-Negotiables That Complete My Life Jun 25, 2018 Listen Download
242: Rachel Paz: Repression and Orgasmic Meditation Jun 20, 2018 Listen Download
241: Turn Your Struggles Into Strengths Jun 18, 2018 Listen Download
240: Debbie Reber: Differently Wired Jun 13, 2018 Listen Download
239: 3 Things To Think About In June Jun 11, 2018 Listen Download
238: Dana Malstaff On Divorce, Proactive Crying, And Getting Naked Jun 6, 2018 Listen Download
237: Your Magical 15 Minute Manifest Jun 4, 2018 Listen Download
236: Dayna Kurtz: Universal Mother Rights May 30, 2018 Listen Download
235: Why I Want To Be A Shameless Millionaire May 28, 2018 Listen Download
234: Megan Flatt: How To Own Your Mama Advantage May 23, 2018 Listen Download
233: Moderation Vs Abstinence May 21, 2018 Listen Download
232: Motherhood and SPD: Gina Fresquez May 16, 2018 Listen Download
231: 3 C's of Lasting Friendships May 14, 2018 Listen Download
230: Kym Campbell: Motherhood and PCOS May 9, 2018 Listen Download
229: On Dreading vs Dreaming May 7, 2018 Listen Download
228: Kate Swoboda The Courage Habit May 2, 2018 Listen Download
227: Why I Sold My Gym Apr 30, 2018 Listen Download
226: Cathy Heller: There's Room For Everyone Apr 25, 2018 Listen Download
225: How to Build Your Stage Apr 23, 2018 Listen Download
224: Sarah Peck: Start Up Pregnant Apr 18, 2018 Listen Download
223: 3R's To Think About This Spring Apr 16, 2018 Listen Download
222: Sara LeHoullier: Shameless Stepmom and Busybee Apr 11, 2018 Listen Download
221: Seven Phrases of Freedom Apr 9, 2018 Listen Download
220: Natali Morris - News Anchor Gone Wealth Builder Apr 4, 2018 Listen Download
219: Boundaries (With Judgy People) Apr 2, 2018 Listen Download
218: Ali Caliendo: Foster Kinship Mar 28, 2018 Listen Download
217: The Secret Baptism Mar 26, 2018 Listen Download
216: Ellie Bassick-Trovato: The New Brave Mar 21, 2018 Listen Download
215: You're Not Special Mar 19, 2018 Listen Download
214: Angela Stowell: On Grief, Growth and Giving Mar 14, 2018 Listen Download
213: 8 Tips to Manage Procrastination Mar 12, 2018 Listen Download
212: Beth Baker: Running Evolution Mar 7, 2018 Listen Download
211: 3 Things To Think About In March Mar 5, 2018 Listen Download
210: Kelly Herron Not Today Mother F....r Feb 28, 2018 Listen Download
209: 3 Things To Do When You Feel Helpless Feb 26, 2018 Listen Download
208: Heather Brooker: #TimesUp in Hollywood Feb 21, 2018 Listen Download
207: 4 Health Hacks That Will Change Your Life Feb 19, 2018 Listen Download
206: Heather Huhman: Beating Infertility Feb 14, 2018 Listen Download
205: 4 Ways to Practice Courage Feb 12, 2018 Listen Download
204: Lori Lee: Love Your Story Feb 7, 2018 Listen Download
203: 3 Things To Think About In February Feb 5, 2018 Listen Download
202: Aby Moore: The Truth About Blogging As A Business Jan 31, 2018 Listen Download
201: Managing Feedback, Finding Outlets, Building Your Life Jan 29, 2018 Listen Download
200: Gretchen Rubin: The Four Tendencies Jan 24, 2018 Listen Download
199: The C Word You Need to Use WAY More Often. Jan 22, 2018 Listen Download
198: Leslie Juvin-Acker: On Happiness, Wealth and…Your Past, Part 2 Jan 17, 2018 Listen Download
197: Stop Being Guilty Over Your Pleasure Jan 15, 2018 Listen Download
196: Leslie Juvin-Acker: On Happiness, Wealth and…Your Past, Part 1 Jan 10, 2018 Listen Download
195: 4 Steps To Nail Your New Year Jan 8, 2018 Listen Download
194: Andrea Owen: Your Kick Ass Life Jan 3, 2018 Listen Download
193: 3 Things to Think About in January Jan 1, 2018 Listen Download
192: The 3 Most Powerful Changes I Made In 2017 Dec 27, 2017 Listen Download
191: The Top 10 Episodes of 2017 Dec 25, 2017 Listen Download
190: Lisa Druxman: The Empowered Mama Dec 20, 2017 Listen Download
189: Sara, I'm Thinking About Quitting Dec 18, 2017 Listen Download
188: Mary Shores: Conscious Communications Dec 13, 2017 Listen Download
187: The Most Positive and Powerful Qualities You Possess Dec 11, 2017 Listen Download
186: Cortney McDermott: Change Starts Within You Dec 6, 2017 Listen Download
185: 3 Things to Think About in December Dec 4, 2017 Listen Download
184: Jon Acuff How To FINISH Anything Nov 29, 2017 Listen Download
183: Unexpected Gratitude Nov 27, 2017 Listen Download
182: Whitney Nicely: Being Shameless in Real Estate Nov 22, 2017 Listen Download
181: 15 Ways to Be A Badass #everydamnday Nov 20, 2017 Listen Download
180: Katie Anthony: When Mommy Goes Viral (for real) Nov 15, 2017 Listen Download
179: How You're Minimizing Yourself and How to Stop Nov 13, 2017 Listen Download
178: Melanie Shankle: Church of the Small Things Nov 8, 2017 Listen Download
177: 3 Things to Think About In November Nov 6, 2017 Listen Download
176: Nichole Nordeman: Slow Down Nov 1, 2017 Listen Download
175: The Truth About Having It All Oct 30, 2017 Listen Download
174: Maria Alcoke: The Engine Mom Oct 25, 2017 Listen Download
173: The Beauty of A Back Up Plan Oct 23, 2017 Listen Download
172: Stephanie Lambert: Counter Culture Parenting Oct 18, 2017 Listen Download
171: How to Make Space For New Habits Oct 16, 2017 Listen Download
170: Shannon Jamail: Love Over Fear Oct 11, 2017 Listen Download
169: 3 Ways to Stand in Your Power Oct 9, 2017 Listen Download
168: Anna Willard Spark Your Youth Oct 4, 2017 Listen Download
167: 3 Things to Think About In October Oct 2, 2017 Listen Download
166: Ingrid Ortiz Surviving FOMO and The Comparison Trap Sep 27, 2017 Listen Download
165: 5 Surprises after 5 Years of Momming Sep 25, 2017 Listen Download
164: Elizabeth Friedland: Single Mom Fostering Sep 20, 2017 Listen Download
163: Lessons from the Eiffel Tower Sep 18, 2017 Listen Download
162: Robbin Rockett: Solo Parent Life Sep 13, 2017 Listen Download
161: Boob Job Sep 11, 2017 Listen Download
160: Tonya Leigh: French Kiss Life Sep 6, 2017 Listen Download
159: 3 Things to Think About In September Sep 4, 2017 Listen Download
158: Lahana Vigliano: Thrival Nutrition Aug 30, 2017 Listen Download
157: You Are Never Without Options Aug 28, 2017 Listen Download
156: Sharon Lipinski: Habit Superhero Aug 23, 2017 Listen Download
155: Silence is Not an Option Aug 21, 2017 Listen Download
154: Dana Skoglund: Better Body Habits Through Ayurveda Aug 16, 2017 Listen Download
153: I'm Giving You Permission Aug 14, 2017 Listen Download
152: Charmaine Ironside: The Diet Dropout Aug 9, 2017 Listen Download
151: 3 Things to Think About in August Aug 7, 2017 Listen Download
150: Renee Metty: On Mindfulness Aug 2, 2017 Listen Download
149: Stop Saying Sorry Jul 31, 2017 Listen Download
148: Julie Fry: Living with Cancer Jul 26, 2017 Listen Download
147: IVF: Due Date Update Jul 24, 2017 Listen Download
146: Shawna Kaminski: The Myth of Menopause and Metabolism Jul 19, 2017 Listen Download
145: The Power of Doing Something 5,500 Times Jul 17, 2017 Listen Download
144: Julia Freeland: Your Value and REvolve YOU Jul 12, 2017 Listen Download
143: 11 Ways to Harness More Energy Jul 10, 2017 Listen Download
142: Mike Vardy: They Productivityist Jul 5, 2017 Listen Download
141: 5 Questions to Ask Yourself Every Morning Jul 3, 2017 Listen Download
140: Jen Lumanlan: Your Parenting Mojo Jun 28, 2017 Listen Download
139: How to Stay Motivated for the Next 8 Years Jun 26, 2017 Listen Download
138: Jadah Sellner: Passions & Transitions Jun 21, 2017 Listen Download
137: Summertime Self-Care Jun 19, 2017 Listen Download
136: Kori & Mike: Zag Zig Parenting Jun 14, 2017 Listen Download
135: How to Make Your Summer Bucket List Jun 12, 2017 Listen Download
134: Barb Anderson: Life with Pediatric Cancer Jun 7, 2017 Listen Download
133: How to Manage Expectations Jun 5, 2017 Listen Download
132: Sage B Hobbs: Naked Communication May 31, 2017 Listen Download
131: Growth Mindset vs. Fixed Mindset May 29, 2017 Listen Download
130: Lauren Pak: Life with Body Dysmorphic Disorder May 24, 2017 Listen Download
129: The 4 C's of (Re)Building Your Identity May 22, 2017 Listen Download
128: Tay N Val: Soul Purpose May 17, 2017 Listen Download
127: Navigating the Messy Middle May 15, 2017 Listen Download
126: Melissa DaSilva: Pride Connections May 10, 2017 Listen Download
125: Why You're Afraid of Change May 8, 2017 Listen Download
124: Sistermixin with Tracey and Jo May 3, 2017 Listen Download
123: 5 Tiny Habits to Create Momentum in Your Life May 1, 2017 Listen Download
122: Melissa Fox Lehman: Family, Community and Pogo Apr 26, 2017 Listen Download
121: 5 Ways to Be More Kind to Yourself Apr 24, 2017 Listen Download
120: Amy Lang: Birds and Bees and Kids Apr 18, 2017 Listen Download
119: How to Win at Failing Apr 17, 2017 Listen Download
118: Shasta Nelson: How to Deepen Friendships, Health & Happiness Apr 12, 2017 Listen Download
117: 3 Little Fitness LIES Apr 10, 2017 Listen Download
EP 116: Jill Simonian The FAB Mom's Guide Apr 5, 2017 Listen Download
115: Make a Damn Decision Apr 3, 2017 Listen Download
114: Joshua Apparicio: Shameless Kid of Be Strong to Stop Bullying Mar 29, 2017 Listen Download
113: The Top 6 All Natural Anti-Aging Secrets Mar 27, 2017 Listen Download
112: Liz Nead - Nead Inspiration and The 100 Day Journey Mar 22, 2017 Listen Download
111: Why I Had to go to the Philippines Mar 20, 2017 Listen Download
110: Hilary Hendershott Profit Boss Radio Mar 15, 2017 Listen Download
109: Lessons Learned Traveling with 8 Kids Mar 13, 2017 Listen Download
108: Leanne Kabat- When You Only Have 5 Years To Live Mar 8, 2017 Listen Download
107: 4 Reasons You're Not Meeting Your Goals Mar 6, 2017 Listen Download
106: Susan Weeks How to Find Yourself when Everything Changes Mar 1, 2017 Listen Download
105: 7 Secrets to Slow Down & Simplify Feb 27, 2017 Listen Download
104: JJ Virgin: Miracle Mindset Feb 22, 2017 Listen Download
103: The Truth About Momming Feb 20, 2017 Listen Download
102: Scott Colby: Say it with Gratitude Feb 15, 2017 Listen Download
101: 6 Steps to Fall in Love with Your Life Feb 13, 2017 Listen Download
100: Amy Moses, PT: Truths and Myths about Your Mommy Bladder Feb 8, 2017 Listen Download
99: What I've Learned About YOU Feb 6, 2017 Listen Download
98: Holly Joi Rigsby: Finding Everyday Joi Feb 1, 2017 Listen Download
97: Women's March: Solidarity and Haters Jan 30, 2017 Listen Download
96: Stacy Tuschl: She's Building Her Empire Jan 25, 2017 Listen Download
95: Four Tips to Make Exercise Stick Jan 23, 2017 Listen Download
94: Halley Bock: Life, Incorporated Jan 18, 2017 Listen Download
93: Panic & Perspective Jan 16, 2017 Listen Download
92: Pratima Aravabhoomi: From Arranged Marriage to Independent Woman Jan 11, 2017 Listen Download
91: 3 Attitude Adjustments You Need to Make Jan 9, 2017 Listen Download
90: Carmen Sognonvi: Luxury Family Travel Your Can Afford Jan 4, 2017 Listen Download
89: The Anti-Resolution Revolution Jan 2, 2017 Listen Download
88: Elizabeth DiAlto Untame Yourself Dec 28, 2016 Listen Download
87: 2016 Did Not Suck Dec 26, 2016 Listen Download
86: Elise Buie - Thrive Through Divorce Dec 21, 2016 Listen Download
85: My People Pleaser Relapse Dec 19, 2016 Listen Download
84: Nikki Closser - Getting Moms in Front of the Camera Dec 14, 2016 Listen Download
83: The Power of Recency and Frequency Dec 12, 2016 Listen Download
82: Debbi Reber - On Differently Wired Kids Dec 7, 2016 Listen Download
81: How to Make Happier Holidays Dec 5, 2016 Listen Download
80: Michelle Duncan-Wilson: The Not-Meant-To-Mother Mom Nov 30, 2016 Listen Download
79: Start Telling New Stories Nov 28, 2016 Listen Download
78: Kathy Fettke Real Wealth Network Nov 23, 2016 Listen Download
77: Happy Birthday and Thanksgiving! Nov 21, 2016 Listen Download
76: Cierra Seay - The Proud Dropout Nov 16, 2016 Listen Download
75: Hoping and Coping Nov 14, 2016 Listen Download
74: Turn Down Your Overwhelm Nov 9, 2016 Listen Download
73: 12 Tips To Fuel Yourself with Food Nov 7, 2016 Listen Download
72: Create the Confidence You Crave Nov 2, 2016 Listen Download
71: How to Manage the Unexpected Oct 31, 2016 Listen Download
70: Debbie Whitlock on Money, Marriage & Meaning Oct 26, 2016 Listen Download
69: How to be a Nasty Woman Oct 24, 2016 Listen Download
68: Kim Ades On Blended Families and Frame of Mind Oct 19, 2016 Listen Download
67: How to Create Happiness Boosters Oct 17, 2016 Listen Download
66: Rachel Adams: Lost to Found in 90 Days Oct 13, 2016 Listen Download
65: Finding Greatness Oct 10, 2016 Listen Download
64: Nisan Trotter Shameless Dad and Motivational Speaker Oct 5, 2016 Listen Download
63: Listener Lessons: Baby Steps Oct 3, 2016 Listen Download
62: Carrie Wilkerson: Shameless Mom & Barefoot Executive Sep 28, 2016 Listen Download
61: Be Here Now. Mostly Sep 26, 2016 Listen Download
60: Michele Lisenbury Christensen Sex & Relationship Coach Sep 21, 2016 Listen Download
59: How to Create Your Own Miracle Morning Sep 19, 2016 Listen Download
58: Aimee Blair: The Gift of Down Syndrome and Prenatal Diagnosis Sep 14, 2016 Listen Download
57: Why You Must Share Your Stories Sep 12, 2016 Listen Download
56: Nicole Rankins: OBGYN Integrative Health Coach Sep 7, 2016 Listen Download
55: IVF: The End Sep 5, 2016 Listen Download
54: Rebecca Michi - Children's Sleep Consultant Aug 31, 2016 Listen Download
53: Be Grateful, Dammit Aug 29, 2016 Listen Download
52: How to Follow Your Passion, Part 2 Aug 24, 2016 Listen Download
51: How to Follow Your Passion, Part 1 Aug 22, 2016 Listen Download
50: What Your Mother Never Told You About Motherhood Aug 17, 2016 Listen Download
49: Perfect, As Is Aug 15, 2016 Listen Download
48: Shawna Kaminski - Baby Steps to Big Success (In Anything) Aug 10, 2016 Listen Download
47: I See Someone Handsome - How to Look in the Mirror Aug 8, 2016 Listen Download
46: Portia Smith - Obsessed By Portia Aug 3, 2016 Listen Download
45: 6 Ways to Mentally Prepare for Anything Aug 1, 2016 Listen Download
44: Caroline Kwash Surviving Postpartum Depression Jul 27, 2016 Listen Download
43: To Have or Not to Have (2 Kids) Jul 25, 2016 Listen Download
42: Angela Arsenault - The Unique Needs of Sons vs Daughters Jul 20, 2016 Listen Download
41: 5 Ways to Love Your Kids When You Don't Like Them Jul 18, 2016 Listen Download
40: Susan Hyatt - Survivor, Feminist, Warrior, Mommy, Beyonce FanGirl Jul 13, 2016 Listen Download
39: Mommy Wars Jul 11, 2016 Listen Download
38: Heather Brooker: Motherhood in Hollywood Jul 6, 2016 Listen Download
37: You Do You Jul 4, 2016 Listen Download
36: Sara Haley - Stop Peeing Your Pants (Postpartum Core!) Jun 29, 2016 Listen Download
35: Show Me Your Muscles! Home Workout Tips Jun 27, 2016 Listen Download
34 Dr. Jennifer Freed: On Bullying and Grieving Orlando Jun 22, 2016 Listen Download
33: On Being Shameless: Know What You Stand For Jun 20, 2016 Listen Download
32: How to GSD Jun 15, 2016 Listen Download
31: Wine Not? The Truth About Wine and Fat Loss Jun 13, 2016 Listen Download
30: Halley Bock - Passion vs. Purpose Jun 8, 2016 Listen Download
29: On Meditation: Where the Hell's My Zen Jun 6, 2016 Listen Download
28: Be A Quitter (Ways to Slay, Part 2) Jun 1, 2016 Listen Download
27: 10 Ways to Slay, Part 1 May 30, 2016 Listen Download
26: Misty Mozejko - Unstoppable Single Mom May 25, 2016 Listen Download
25: Why Perfect Sucks May 23, 2016 Listen Download
24: Ophira Eisenberg - Comedy, Cancer and A Kid May 18, 2016 Listen Download
23: It's Not All Rainbows and Unicorns May 16, 2016 Listen Download
22: Erin Brown - Letters to Lola May 11, 2016 Listen Download
21: 8 Tips to be Better at Anything May 9, 2016 Listen Download
BONUS: What I Really Want for Mother's Day May 8, 2016 Listen Download
20: Jillian Mitchell: Foster Adoption and Finding Your Family May 4, 2016 Listen Download
19: No, I Didn't Lose My Baby Weight May 2, 2016 Listen Download
18: Jill Coleman: How to Eat Every Damn Day Apr 27, 2016 Listen Download
17: Why You Should STOP Hustling Apr 25, 2016 Listen Download
16: Craig Ballantyne - The Perfect Day Formula Apr 20, 2016 Listen Download
15: 3 Tips to Quitting Sugar Apr 18, 2016 Listen Download
14: Jen Briggs - Diving Into A New Business/A New Marriage/StepMomLand Apr 13, 2016 Listen Download
13: How to Be a Better Stalker & Fan Girl Apr 11, 2016 Listen Download
12: Maria Ross: How to Own Your Mommy Independence Apr 6, 2016 Listen Download
11: 3 Tips to Add Exercise to Your Morning Routine Apr 4, 2016 Listen Download
10: Susie Lane Interview: How to Run a Business Mostly from Your Home Mar 30, 2016 Listen Download
Bonus: Our New (Shameless) Name Mar 28, 2016 Listen Download
09: How to Take a Flying Leap Mar 28, 2016 Listen Download
08: Lori Kennedy Interview: Can You Have Work-Life Balance? Mar 23, 2016 Listen Download
07: What Happens When You Witness Trauma Mar 21, 2016 Listen Download
06: How to Set Fitness Goals Mar 16, 2016 Listen Download
05: 3 Tips to Turn Around A Tough Day Mar 14, 2016 Listen Download
04: Proud to Put My Kid in Daycare Mar 13, 2016 Listen Download
03: How to Stop Having BAD Food Days Mar 13, 2016 Listen Download
02: Power and Poop Mar 13, 2016 Listen Download
01: The 4 Pillars of Being A Selfish Mom Mar 13, 2016 Listen Download
00: Introducing the Selfish Mom Academy Mar 11, 2016 Listen Download

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