The WHOLE Tri-Athlete Podcast

The WHOLE Tri-Athlete Podcast

Debbie Potts

© 2017 Fitness Forward Studio

Open in iTunes View RSS Feed

The WHOLE Tri-Athlete Podcast

The WHOLESTIC Athlete... a podcast to teach you tips and tricks how to FUEL, TRAIN and PERFORM your best for sports and everyday life! A podcast committed to sharing tips, tricks, and uncovering the hidden (and sometimes surprising!) truths in all aspects of health and fitness with the "WHOLESTIC Method" approach. We will teach you how to perform your best from the inside out. From nutrition that promotes fat loss to exercise that reduces stress, find out what mainstream media isn't telling you! It’s your right to know the information that leads to a healthy and happy life. Our goal is to deliver at least one "a-ha" moment per episode that will immediately simplify and enhance your life. Download our 30-minute "truth bomb" podcasts and find out who our special guest co-host is each day to discuss one of our eight elements of the "WHOLESTIC Method" so you can be the best athlete from the inside out. Your host, Debbie Potts, has been in the fitness industry for twenty five years as a personal trainer, coach, studio owner and competitive endurance athlete. Debbie has qualified for Boston marathon since 2001 with a PR of 3:12, an Ironman triathlete since 2001 with a PR of 10:24 and a five time Ironman world championship qualifier starting in 2004. Debbie had battled and overcome stage three adrenal exhaustion since the red flags appeared in the beginning of 2013... leading her to be even more committed and driven to create the "WHOLESTIC Method" to help others stay healthy while they train for sports and life. Prior to this podcast, Debbie has been co-hosting the Fit, Fat, Fast podcast where she interviewed and facilitated dozens of amazing shows on nutrition and fitness. Debbie is an avid lifelong learner that revels in the continual search for ways to maximize the power and limits of human endurance by making the body as metabolically efficient as possible. She is on a mission to find the underground tricks that boost our health, nutrition and performance. Come along for the ride, you've got nothing to gain but health from the inside out!
Title Date Listen Download
Episode #186: Keto for Women Oct 16, 2018 Listen Download
Episode #185: Improve Health, Energy, and Vitality with Algae Oct 9, 2018 Listen Download
Episode #184: IRONMAN World Championship Oct 2, 2018 Listen Download
Episode #183: Gut Health for Athletes Sep 25, 2018 Listen Download
Episode #182: Low Carb Cardiologist Sep 18, 2018 Listen Download
Episode #181: Hydration To Improve Triathlete Performance with Josh Sprague Sep 11, 2018 Listen Download
Episode #180: Matching Nutrition With Training - Keto Endurance Sep 4, 2018 Listen Download
Episode #179: Importance of Quality Sleep for Athletes Aug 28, 2018 Listen Download
Episode #178: Core Training to Improve Performance Aug 21, 2018 Listen Download
Episode #177: Swannies All-Natural Sleep Solution Aug 14, 2018 Listen Download
Episode #176: Acute Injuries Pain Relief with Dr. Zach Fisk Aug 7, 2018 Listen Download
Episode #175: LCHF Athlete Talk with Steph Lowe Jul 31, 2018 Listen Download
Episode #174: Eating Disorders with Dr. Carolyn Ross Jul 24, 2018 Listen Download
Episode #173: Biomat Uses & Benefits Jul 17, 2018 Listen Download
Episode #172: High Altitude Training Jul 10, 2018 Listen Download
Episode #171: Enzyme Supplementation with Dr. Andy Marrone Jul 3, 2018 Listen Download
Episode #170: Fasting for Female Athletes Jun 26, 2018 Listen Download
Episode #169: Nutritional Therapy for Athletes with Further Food Jun 19, 2018 Listen Download
Episode #168: Mindfulness for Athletes Jun 12, 2018 Listen Download
Episode #167: Supplements and more with DrAxe.com Jun 5, 2018 Listen Download
Episode #166: Sharing the Passion of Helping Others May 29, 2018 Listen Download
Episode #165: Essential Oils to Improve Performance May 22, 2018 Listen Download
Episode #164: The 7 Systems of Health with Dr. Deanna Minich May 15, 2018 Listen Download
Episode #163: Gut Health with Dr. Zach Bush of RESTORE May 8, 2018 Listen Download
Episode #162: Kelli Watson on Recovery May 1, 2018 Listen Download
Episode #161: All About Ghee Apr 24, 2018 Listen Download
Episode #160: Mobile Device Radiation Apr 17, 2018 Listen Download
Episode #159: Dr. Elena on FATS! Apr 10, 2018 Listen Download
Episode #158: Heavy Metal Detoxification with Wendy Myers Apr 3, 2018 Listen Download
Episode #157: Rebalance Your Gut with Angela Pifer Mar 27, 2018 Listen Download
Episode #156: Jeremy Hendon Keto Summit Mar 20, 2018 Listen Download
Episode #155: What Is Your Why? Mar 13, 2018 Listen Download
Episode #154: Do You Have to Slow Down to Speed Up? Mar 6, 2018 Listen Download
Episode #153: Juice Cleanse & Detox Feb 27, 2018 Listen Download
Episode #152: Benefits of Heat Therapy and Infrared Saunas Feb 20, 2018 Listen Download
Episode #151: Transform the WHOLE You Feb 13, 2018 Listen Download
Epiosde #150: Do You Need To Sweat Out Toxins? Feb 6, 2018 Listen Download
Episode #149: Triathlon Training and Racing: Lessons Gained with Gwen Duhon Jan 23, 2018 Listen Download
Episode #148: Floating with Joe from Urban Float Jan 16, 2018 Listen Download
Episode #147: Winter Base Training with Mark Allen Jan 2, 2018 Listen Download
Episode #146: Are You Running To Something or From Something? Dec 26, 2017 Listen Download
Episode #145: Gratitude, Laughter, and Appreciation with Ronda Collier Dec 19, 2017 Listen Download
Episode #144: Mental Coaching with Nathan Last Dec 12, 2017 Listen Download
Episode #143: Learn how to LET GO & DIG DEEP with Stephanie Kato Dec 5, 2017 Listen Download
Episode #142: Pursuit of Happiness with Dr. Traub Nov 28, 2017 Listen Download
Episode #141: The WHOLESTIC Method Nov 22, 2017 Listen Download
Episode #140: The Keto Reset with Brad Kearns Nov 14, 2017 Listen Download
Episode #139: How Athletes Can Prevent Adrenal Fatigue Nov 8, 2017 Listen Download
Episode #138: The "GRIPS" Recap of Kona 2017 with Mark Allen Oct 31, 2017 Listen Download
Episode #137: The Thyroid Cookbook with Lisa Markley & Jill Grunewald Oct 24, 2017 Listen Download
Episode #136: SIBO with Shivan Sarna Oct 17, 2017 Listen Download
Episode #135: IRONMAN Hawaii World Championship 2017 with Bob Babbitt Oct 10, 2017 Listen Download
Episode #134: Bike Works Kona Owner Grant Miller Oct 3, 2017 Listen Download
Episode #133: Keto with Alex Cunningham Sep 26, 2017 Listen Download
Episode #132: Neuroplasticity, Vagal Tone, and the Athlete with John Tjenos Sep 19, 2017 Listen Download
Episode #131: Fuelling, Training, Performing with Brock Armstrong of SkyWalker Fitness Sep 12, 2017 Listen Download
Episode #129: It's Never Too Late To Start Triathlons with Susan McNamee Aug 29, 2017 Listen Download
Episode #128: Dr. Garret Rock from Athlete Blood Test Aug 22, 2017 Listen Download
Episode #127: Debug with Susan Luschas Aug 15, 2017 Listen Download
Episode #126: Sleep & Performance with Dr. Phil Maffetone Aug 8, 2017 Listen Download
Episode #125: The KETO Reset with Brad Kearns Aug 2, 2017 Listen Download
Episode #124: Ketogenic Diet Chat With Keto Carole Freeman May 9, 2017 Listen Download
Episode #123: How to burn fat with LevL Now! May 2, 2017 Listen Download
Episode #122: Stephanie Kato shares how to improve performance from the inside out! Apr 25, 2017 Listen Download
Episode 120: Balance is Power with Jim Klopman Apr 11, 2017 Listen Download
Episode 119: Debbie Potts talks Sugar Burning vs. Fat Burning Metabolism Apr 4, 2017 Listen Download
Episode 118: LIVE BIG with Lance Carter Mar 29, 2017 Listen Download
Episode 117: Debbie Potts talks to fat-adapted endurance athlete Bryan Carroll Mar 14, 2017 Listen Download
Episode 116: Stress Monkee chat with Alicia Murphy & Debbie Potts Mar 7, 2017 Listen Download
Episode 115: Keto-Adapted vs. Low-Carb Athlete discussion Feb 21, 2017 Listen Download
Episode #114 with Angela Pifer the SIBO Guru and Healing with Bone Broth Feb 15, 2017 Listen Download
Episode 113: Pre and Post Workout Fueling plan with Brad Kearns Feb 7, 2017 Listen Download
Episode 112: Jator Pierre talks about what is best exercise to burn fat? Feb 1, 2017 Listen Download
Episode 111: Ronda Collier & Debbie talk about using heart rate to test food sensitivity Jan 25, 2017 Listen Download
Episode 110: How to train for a race without burnout with Luis Jan 17, 2017 Listen Download
Episode 109: The WHOLESTIC Method 5-Day Jumpstart Challenge Jan 10, 2017 Listen Download
Episode 108: Brock & Deb talk about making New Year's Resolutions! Jan 5, 2017 Listen Download
Episode 107: More about Blood Sugar, Burning Fat and Ketosis with Debbie Dec 27, 2016 Listen Download
Episode 106: Brad Kearns & The MAF formula Dec 22, 2016 Listen Download
Episode 105: Blood Sugar Regulation with Debbie Potts Dec 13, 2016 Listen Download
Episode 104: "The Eight Secrets to Avoiding Adrenal Fatigue" with me- Debbie Potts Dec 6, 2016 Listen Download
Episode 103: Can you be Fit & Unhealthy? Ask Dr. Maffetone! Nov 29, 2016 Listen Download
Espisode 102: Essential Oils with Marylou Harris Nov 24, 2016 Listen Download
Episode 101: Can you handle your sugar? Ask the "Sock Doc". Nov 15, 2016 Listen Download
Episode 100: Are you tired, fat & depressed? Ask Dr. Wilson for help! Nov 8, 2016 Listen Download
Episode 99: Paul Chek on Parasites & Fungal Infections Nov 1, 2016 Listen Download
Episode 98: Do you move and train right? Michol Dalcourt Oct 25, 2016 Listen Download
Episode 97: How to get a flat belly with Angie Chek Oct 18, 2016 Listen Download
Episode 96: Fat Adapted vs. Keto Adapted with Laura Kunces, Ph.D. R.D. Oct 11, 2016 Listen Download
Episode 95: Eat Happy with Anna Vocino! Oct 4, 2016 Listen Download
Episode 94: Ronda Collier on HRV, HPA and Sleep! Sep 27, 2016 Listen Download
Episode 93: The Confidence Coach Trish Blackwell Sep 20, 2016 Listen Download
Episode 92: Fat Metabolism & Fat Adaption with Amy Berger Sep 13, 2016 Listen Download
Episode 91: Sleep, Recovery and Performance with Dr. Mark Bracko Sep 6, 2016 Listen Download
Episode 90: Training with MYZONE & The WHOLESTIC Method Aug 30, 2016 Listen Download
Episode 88: Primal Endurance Training Tips from Brad Kearns Aug 16, 2016 Listen Download
Episode 89: Do you make exercise fun? Learn how with Jonathan Ross Aug 16, 2016 Listen Download
Episode 87: Essential Oils for Performance & Recovery with MaryLou Harris Aug 9, 2016 Listen Download
Episode 86: Is Sitting the new Smoking- even if you exercise daily? Aug 2, 2016 Listen Download
Episode 85: Brock & Debbie talk "Training and Tapering Tips for Ironman" Jul 26, 2016 Listen Download
Episode 84: Adrenal Fatigue & Ketosis? Jul 19, 2016 Listen Download
Episode 83: How to be a Metabolic Efficient Athlete with Dina. Jul 13, 2016 Listen Download
Episode 82: Hormonal Influencers of Fat Loss with Keoni Teta Jul 5, 2016 Listen Download

Comments (0)

Please login to comment.

Sign in

Don't have an account yet?

Register