4 Things with Amy Brown

4 Things with Amy Brown


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4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!
Title Date Listen Download
Answering Your Questions (The 5th Thing) (3-19-19) Mar 19, 2019 Listen Download
Teenage Rebellion. The BEST Jeans. What's Your Enneagram Number? Empathy & Kindness Goes a Long Way. (#17) Mar 14, 2019 Listen Download
Answering Your Questions (The 5th Thing) (3-12-19) Mar 12, 2019 Listen Download
Manifestation & Faith. Eating to Survive. Time Management Tips. Skip the Gym for Bath Time? (#16) Mar 7, 2019 Listen Download
Answering Your Questions (The 5th Thing) (3-5-19) Mar 5, 2019 Listen Download
Husband & Love. Don’t Weigh Yourself. Eyebrows Are Important. Weighted Blankets. (#15) Feb 28, 2019 Listen Download
Answering Your Questions (The 5th Thing) (2-26-19) Feb 26, 2019 Listen Download
#14: Benefits of Placebo. Dogs for Warriors. IV Health + Wellness. Boss Babe. Feb 21, 2019 Listen Download
#13: Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading. Feb 14, 2019 Listen Download
#12: Huddled Over Grace. Positive Affirmation. The Perfect Red Lips. Detox Smoothie. Feb 7, 2019 Listen Download
#11: Weird ways to de-stress. Water like a plant. Shave your face. Table time. Jan 31, 2019 Listen Download
#10: Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars. Jan 24, 2019 Listen Download
#9: Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging. Jan 17, 2019 Listen Download
#8: Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan. Jan 10, 2019 Listen Download
#7: Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips. Jan 3, 2019 Listen Download
#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy. Dec 20, 2018 Listen Download
#5: Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo. Dec 13, 2018 Listen Download
#4 - Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military. Dec 6, 2018 Listen Download
#3: Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest. Nov 29, 2018 Listen Download
#2: Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude. Nov 22, 2018 Listen Download
#1: Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes. Nov 15, 2018 Listen Download
4 Things with Amy Brown Trailer Nov 14, 2018 Listen Download

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