About Progress

About Progress

Monica Packer

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About Progress

Interviews with recovering perfectionists, paralyzed dreamers, and balanced achievers + meaningful discussions on self-improvement. Learn how people work on themselves, aspire to dreams, get out of ruts, achieve goals, and overcome obstacles all while keeping their self-worth in tact. It's about progress, not perfection!
Title Date Listen Download
AP 144: Doing All the Things || with Miranda Anderson Feb 13, 2019 Listen Download
AP 143: Why You Need to Know Who You Are {+How) || with Dr. Jennifer Finlayson-Fife Feb 6, 2019 Listen Download
AP 142: Be True to You || February's Theme Feb 4, 2019 Listen Download
AP 141: "Dear Progressor," || January Edition Jan 30, 2019 Listen Download
AP 140: Living a Truly Healthy Life (what it's like on the other side of pursuing the "ideal fit" lifestyle) || with Cori Baker Jan 23, 2019 Listen Download
AP 139: 3 Ways I Want to Change This Year || Growth Spurt Jan 18, 2019 Listen Download
AP 138: How to Stop Hating Yourself || with Tony Overbay Jan 16, 2019 Listen Download
AP 138: Self-Love = Change || Growth Spurt Jan 11, 2019 Listen Download
AP 137: Goal-Making for the Goal-Averse (+ Goal-Lovers, too!) || with Lara Casey Isaacson Jan 9, 2019 Listen Download
AP 136: New Year, New YOU! (January 2019's Theme + how to realllllly change this year) Jan 2, 2019 Listen Download
AP 135: Do Something Highlight || with Heather Ware Dec 28, 2018 Listen Download
AP 134: Going for It (+figuring out "your thing")|| with Lysha Smith Dec 26, 2018 Listen Download
AP 133: Answering Your Toughest Parenting Questions || with Dina Alexander of the non-profit Educate and Empower Kids Dec 21, 2018 Listen Download
AP 132: Controlling Our Inner Critic (+how to start) || with Nancy Jane Smith Dec 19, 2018 Listen Download
AP 131: Do Something Highlight: Ellyse Harris of Leesie and Pip Dec 14, 2018 Listen Download
AP 130: "Can We Laugh About This?" Finding Light and Changing Perspectives|| with Mandi Winkleman Dec 12, 2018 Listen Download
AP 129: Teaching Emotional Responsibility to Kids (and ourselves!) || with Mindful Art Co. Dec 5, 2018 Listen Download
AP 128: Living Life with Intention || with Courtney Casper Nov 28, 2018 Listen Download
AP 127: Four Big Lessons My Little Podcast Taught Me Nov 21, 2018 Listen Download
AP 126: Owning Positive Body Image || with Kristie Kemp and June Blackhurst of June Loop Swimwear Nov 16, 2018 Listen Download
AP 125: Supporting Loved Ones through Faith Crises (+ Questions You Wanted Answered) || with Brad Packer Nov 14, 2018 Listen Download
AP 124: Growing Spiritually in Periods of Darkness || with Paul Cardall Nov 14, 2018 Listen Download
AP 123: Navigating LDS Faith Crises: Why I've Struggled + Why I Stay Nov 7, 2018 Listen Download
AP 123: Navigating LDS Faith Crises: Why I've Struggled + Why I Stay Nov 7, 2018 Listen Download
AP 122: Parenting Exceptionally Challenging Children || with Wendy Bertagnole Oct 30, 2018 Listen Download
AP 121: Choosing Humor in Challenging Times || with Shaun and Nicole Johnson of @thejohnsonfiles Oct 24, 2018 Listen Download
AP 120: Finding Hope in YOUR Journey || with Heidi Tucker Oct 19, 2018 Listen Download
AP 119: Coping with Your Silent Struggles || with Erin Shepard of Yarrow Therapy (CORRECTED, FULL VERSION) Oct 17, 2018 Listen Download
AP 118: Do Something Highlight with Carina Heilner Oct 12, 2018 Listen Download
AP 117: How to Be Healthier for the Right Reasons || with Charity Lighten Oct 10, 2018 Listen Download
AP 115: Mindfulness for Dummies (and non-dummies!) || with Andy Proctor of More Happy Life Oct 3, 2018 Listen Download
AP 115: How to Boost Productivity in Lasting Ways (hint: DOABLE!!) || with Tonya Dalton of inkWELL Press Sep 28, 2018 Listen Download
AP 114: Supporting Spouses with Mental Health Struggles (+ how to have a better marriage) || with Matt and Celeste Davis Sep 26, 2018 Listen Download
AP 114: Supporting Spouses with Mental Health Struggles (+ how to have a better marriage) || with Matt and Celeste Davis Sep 26, 2018 Listen Download
AP 113: Do Something Highlight with Melissa Lewis Sep 23, 2018 Listen Download
AP 112: What Progress REALLY Looks Like || with Ashton Barrett of @thatmacromomlife Sep 19, 2018 Listen Download
AP 111: Do Something Highlight: Natasha Grasso Sep 14, 2018 Listen Download
AP 110: How to Stop Apologizing || with Jody Moore of Better Than Happy Sep 12, 2018 Listen Download
AP 109: Creating a Morning Routine that Works || with Chanelle Neilson of the Moms Who Know Podcast Sep 6, 2018 Listen Download
AP 108: Choosing the "Why" Behind Your Trials || with Kim White of @Kimcankickit Sep 5, 2018 Listen Download
AP 107: What It Really Looks Like to Be Vulnerable, and Why You Should || with Unpolished Podcast's Sarah Carpenter and Stacy Weinstein Aug 29, 2018 Listen Download
AP 106: Embrace Your Inner Child (and Improve Your Parenting, Too) || with Neena Warburton Aug 22, 2018 Listen Download
AP 105: Do Something Highlight with Kristina Southam Aug 17, 2018 Listen Download
AP 104: Stop Settling! How Being a Little Braver Can Shift Everything || with Christiana Hill of the Art of Bravery Aug 15, 2018 Listen Download
AP 103: Finding and Using Your VOICE || with Rosemary Card of Q.NOOR Aug 8, 2018 Listen Download
AP 102: Practicing the Mindset You Want || with Camille Andros Aug 3, 2018 Listen Download
AP 101: How Playing Every Day Boosts Productivity || with Crystalee Beck of The Mama Ladder Aug 1, 2018 Listen Download
AP 100: HAPPY 100 EPISODES!!!!! Jul 30, 2018 Listen Download
AP 099: Giving Yourself Permission to Fail || with Beth Allen Jul 25, 2018 Listen Download
AP 098: Follow Your Dreams! || with my daughter Jul 20, 2018 Listen Download
AP 097: Stepping Into Your Power by Building a Resilient Body Image Jul 18, 2018 Listen Download
AP 096:Improving Your Love Life by Loving Your Body || with Dr. Jennifer Finlayson-Fife Jul 11, 2018 Listen Download
AP 095: What to Prioritize in Your Marriage || with Becky Squire Jul 4, 2018 Listen Download
AP 094: Kari Durrant of KariOnCreating || Do Something Highlight Jun 29, 2018 Listen Download
AP 093: How to Overcome Criticism || with Kylie Chenn of aCanela Expeditions Jun 27, 2018 Listen Download
AP 092: Balancing Your Life with Social Media || with Brooke White Jun 20, 2018 Listen Download
AP 091: Balancing Your Life with Social Media || with Brooke White Jun 20, 2018 Listen Download
AP 090: Dealing with Your Imperfect Parenting || with Georgia Anderson of Know How Mom Jun 13, 2018 Listen Download
AP 089: Do Something Highlight: Joanna of JoannaFitness Jun 8, 2018 Listen Download
AP 088: How Practicing "Most of the Time" Makes You a Better, Happier Parent || with Sid Garza-Hillman Jun 6, 2018 Listen Download
AP 087: Discovering Meaning Amidst Sadness || with Meg Fee May 30, 2018 Listen Download
AP 086: How Embracing "The Mess" Leads to More Creativity || with Cori Connors May 23, 2018 Listen Download
AP 085: Transforming Your Life through Reconnection || with Debbie Mayes of the Mayes Team May 21, 2018 Listen Download
AP 084: Getting Past the Comparison Trap May 9, 2018 Listen Download
AP 083: Overcoming Fears that Get in the Way of Your Progress || with Crystalee Beck of The Mama Ladder May 2, 2018 Listen Download
AP 082: Creating Light For Those In Darkness || with Amber Runyon of Eleventh Candle Co. Apr 25, 2018 Listen Download
AP 081: How Self-Improvement Starts with Self-LOVE || with Andi Veenker Apr 18, 2018 Listen Download
AP 080: JOY || How You Can Cultivate Joy Regardless of Your Circumstances Apr 11, 2018 Listen Download
AP 079: Discovering Our Worth Through Music || with Paul Cardall, Kenz Hall, and Charley Jenkins Apr 4, 2018 Listen Download
AP 078: Managing our Thoughts to Find more Joy in Parenthood || with Lisa Andersen of Thriving Motherhood Mar 28, 2018 Listen Download
AP 077: Overcoming the Complexities of our Childhoods || with Rachel Nielson Mar 21, 2018 Listen Download
AP 076: Are You Happy? Mar 14, 2018 Listen Download
AP 075: How to Find Real Strength in Vulnerability || with Preston Pugmire Mar 7, 2018 Listen Download
AP 074: Dina Alexander || Arming Kids Against Pornography Feb 28, 2018 Listen Download
AP 073: E's Birth Story || with Laura Dugovic Feb 22, 2018 Listen Download
AP 072: Mikael Monson || Taking a Leap of Faith Feb 14, 2018 Listen Download
AP 071: Nesha Woodhouse || Developing Our Gifts to Improve Ourselves and Bless Others Feb 8, 2018 Listen Download
AP 070: Dina Alexander || Inspiring Positive Body Image for Kids in a Social Media Age Jan 31, 2018 Listen Download
AP 069: Mallory Wahlstrom Wright || Finding Your Unique Light Jan 24, 2018 Listen Download
AP 068: How to Birth Like a Rockstar, with Laura Dugovic || Jan 17, 2018 Listen Download
AP 067: Mandie Sherman || Staying Strong Through Terminal Illness Jan 10, 2018 Listen Download
AP 066: How to Revolutionize Your Goals by Defining Your WHY || with Tiffany Webster Jan 3, 2018 Listen Download
AP 065: Dina Taylor || Persevering Your Own Way Dec 27, 2017 Listen Download
AP 064: Dina Alexander || How to Empower Kids to Use Technology for Good Dec 20, 2017 Listen Download
AP 063: Each of Us Is Extraordinary, All of Us Are Ordinary || With Guests: Melinda Peterson and Brittney Hanks Dec 18, 2017 Listen Download
AP 061: Tiffany Webster || Discovering Greater Strength by Embracing the Broken Dec 13, 2017 Listen Download
AP 061: Tamarynn Bennett ||Racing Toward What Matters Most Dec 6, 2017 Listen Download
AP 060: State of the Podcast Address Dec 1, 2017 Listen Download
AP 059: Lisa Funk || Developing Our Creativity, and Using it as a Tool to Fight Depression Nov 29, 2017 Listen Download
AP 058: Dr. Jennifer Finlayson-Fife || "Get Over Yourself:" When Perfectionism Undermines Your Development, Relationships, and Peace of Mind Nov 22, 2017 Listen Download
AP 057: Julie Taylor || Battling Addiction From a Place of Love, Not Hatred Nov 15, 2017 Listen Download
AP 056: Reachel Bagley, of Cardigan Empire || Moving Beyond the Superficial Nov 8, 2017 Listen Download
AP 055: Greg Karelitz || Spreading Positive Vibes Nov 1, 2017 Listen Download
AP 054: Danielle Stepp || Learning the Precious Value of Time Oct 27, 2017 Listen Download
AP 053: Paul Cardall || Rising From a Broken Heart Oct 25, 2017 Listen Download
AP 052: Heather Jenson ||Achieving Big Goals in Small Ways Oct 18, 2017 Listen Download
AP 051: Ganel-Lyn Condie || Strengthening through Surrendering Oct 11, 2017 Listen Download
AP 050: Special Q&A Episode || Navel-Gazing At Its Finest Oct 6, 2017 Listen Download
AP 049: Janssen Bradshaw || Propelling Yourself to Greater Opportunities Oct 4, 2017 Listen Download
AP 048: Food, How to Use It, Not Abuse It || Part TWO Sep 29, 2017 Listen Download
AP 047: Ralphie Jacobs || Rediscovering Hope in Parenting through the Growth Mindset Sep 27, 2017 Listen Download
AP 046: Elyse Beard and Ashley Aikele ||Being Your Own Kind Of Brave Sep 20, 2017 Listen Download
AB 045: Nicole Kalkowski || Fighting for Children with Special Needs Sep 13, 2017 Listen Download
AB 044: Briana Johnson || Illuminating the Possibilities for Growth Sep 6, 2017 Listen Download
AP 043: Food, How to Use It, Not Abuse It || Part One Aug 30, 2017 Listen Download
AP 042: Lizzy Jensen || Finding Your Mission in Life, Through Life's Twists and Turns Aug 23, 2017 Listen Download
AP 041: Christopher Clark || Creating a Happy Life, In Spite of Incurable Disease Aug 16, 2017 Listen Download
AP 040: Emily Nelson || Empowering Yourself to Become the Best Version of You Aug 9, 2017 Listen Download
AP 039: Dr. Jennifer Finlayson-Fife || Approval Seeking vs. True Goodness, How to Do Things for the Right Reasons Aug 2, 2017 Listen Download
AP 038: Fitness; How to Use It, Not Abuse It Jul 26, 2017 Listen Download
AP 037: Camille Andros || Starting Small, Achieving Big Jul 19, 2017 Listen Download
AP 036: Jeni Awerkamp || Valuing Who You Are First, Not What You Do Jul 12, 2017 Listen Download
AP 035: Cara Baldwin || Embracing a New Life After Divorce Jul 5, 2017 Listen Download
AP 034: Sometimes, You Don't Make the Cut Jun 28, 2017 Listen Download
AP 033: Mark Lukach || Navigating Crisis as a Family Jun 21, 2017 Listen Download
AP 032: Seth Adam Smith || Sharing a Light in the Wilderness Jun 14, 2017 Listen Download
AP 031: Lauren Agostinelli-Gessel || Looking For Blessings Despite Chronic Illness Jun 7, 2017 Listen Download
AP 030: Andy Proctor || Choosing More Happiness May 31, 2017 Listen Download
AP 029: Fake It 'Til You Make It May 24, 2017 Listen Download
AP 028: Celeste Davis || Owning Our Struggles May 17, 2017 Listen Download
AP 027: Jessica Dahlquist || Shifting Thinking towards Greater Fulfillment May 10, 2017 Listen Download
AP 026: Kayti Oldham || Finding Joy in the Real "You" May 3, 2017 Listen Download
AP 025: Technology || How to Use it, Not Abuse it Apr 26, 2017 Listen Download
AP 024: Amy Nash || Daring to Try Apr 19, 2017 Listen Download
AP 023: Juliana || Being Present in Others' Suffering Apr 12, 2017 Listen Download
AP 022: Rachel Gainer || Using Self-Love to Rebuild after Loss Apr 5, 2017 Listen Download
AP 021: The Power of Goals Mar 29, 2017 Listen Download
AP 020: Becki and Kyle Jones || Fighting Mental Illness, Together Mar 22, 2017 Listen Download
AP 019: Matt Davis || Speaking Up Against Stigmas Mar 15, 2017 Listen Download
AP 018: Sarah Tripp (Sassy Red Lipstick) || Reaching for the Stars Mar 8, 2017 Listen Download
AP 017: Anne Cropper || Overcoming Shame with Connection Mar 1, 2017 Listen Download
AP 016: Kaycee Sogard || Deliberately Living a Life of Joy Feb 22, 2017 Listen Download
AP 015: Katharine Arnold Luce || Confronting External Pressures Feb 15, 2017 Listen Download
AP 014: Amber Brueseke || Pushing for Growth (Biceps After Babies) Feb 8, 2017 Listen Download
AP 013: Dr. Jennifer Finlayson-Fife || A Psychotherapist's Take On Perfectionism Feb 1, 2017 Listen Download
AP 012: Jamie Cook || Cultivating a life of rich moments Jan 25, 2017 Listen Download
AP 011: Katie Cheesman || Harnessing the Power of Listening Jan 18, 2017 Listen Download
AP 010: Lucy Siale || Moving towards unapologetic self-acceptance Jan 11, 2017 Listen Download
AP 009: Danielle Hansen || Pushing back against disordered eating and infertility Jan 4, 2017 Listen Download
AP 008: Revival of Do Something Dec 28, 2016 Listen Download
AP 007: Lisa Schader || Running toward fears while battling postpartum anxiety Dec 21, 2016 Listen Download
AP 006: Aubrey Greenan || Placing your heart in the work that matters most Dec 14, 2016 Listen Download
AP 005: Meg Miles || Owning our gifts and finding true strength comes from balance Dec 7, 2016 Listen Download
AP 004: Courtney Rich || Reaching for success while powering through depression and anxiety Nov 30, 2016 Listen Download
AP 003: Jaimee Davis || From amateur athlete to Ironman, one step at a time Nov 23, 2016 Listen Download
AP 002: Kim Christenson ll Saying Yes to the Right Dreams at the Right Times Nov 16, 2016 Listen Download
AP 001: Heather Fujikawa ll Choosing to live joyfully and productively amidst years of health struggles and infertility Nov 9, 2016 Listen Download
AP 000: Introduction Nov 6, 2016 Listen Download

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