Chasing Excellence

Chasing Excellence

Ben Bergeron

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Chasing Excellence

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.
Title Date Listen Download
#064: Responding to Training Setbacks Mar 18, 2019 Listen Download
#063: 10 Principles of Connection Mar 11, 2019 Listen Download
#062: Two Minute Drill, #4 Mar 4, 2019 Listen Download
#061: How I Think About Coaching Feb 25, 2019 Listen Download
#060: Building Stronger Nutritional Strategies Feb 18, 2019 Listen Download
#059: Running Your Gym Like a Private School Feb 11, 2019 Listen Download
#058: Embracing Vulnerability, with Heather Bergeron Feb 4, 2019 Listen Download
#057: Two Minute Drill, #3 Jan 28, 2019 Listen Download
#056: Taking Small Steps Toward Big Goals, with Katrin Davidsdottir Jan 21, 2019 Listen Download
#055: Defining & Pursuing Balance Jan 14, 2019 Listen Download
#054: Starting a Career in CrossFit Jan 7, 2019 Listen Download
#053: 10 Principles for Better Sleep Dec 17, 2018 Listen Download
#052: A Masters Athlete's Guide to Competing Dec 5, 2018 Listen Download
#051: Learning to Flip Fear Around Nov 24, 2018 Listen Download
#050: Favorite Books, Podcasts, Films, & People Nov 16, 2018 Listen Download
#049: Game Day Nutrition Nov 5, 2018 Listen Download
#048: What it Means to be Productive Oct 25, 2018 Listen Download
#047: Two Minute Drill, Take #2 Oct 15, 2018 Listen Download
#046: Earning Trust & Building Teams Oct 5, 2018 Listen Download
#045: Don't Get Bamboozled by Big Food Sep 25, 2018 Listen Download
#044: Talent, Opportunities, & Effort Sep 11, 2018 Listen Download
#043: What to Do About Your Weaknesses Aug 28, 2018 Listen Download
#042: Desert Island Health Aug 15, 2018 Listen Download
#041: Tips to Improve Competitive Performance Aug 3, 2018 Listen Download
#040: Effective Parenting Tactics Jul 18, 2018 Listen Download
#039: 10 Ways to Lead from the Front in Your Gym Jul 3, 2018 Listen Download
#038: Why CrossFit is Different than the CrossFit Games Jun 20, 2018 Listen Download
#037: The Benefits of Negative Visualization Jun 5, 2018 Listen Download
#036: 10 Habits You Should Stop Having May 22, 2018 Listen Download
#035: The Secret to the Good Life May 8, 2018 Listen Download
#034: Frequently Asked Nutrition Questions Apr 24, 2018 Listen Download
#033: Assessing Health by Measuring Fitness Apr 11, 2018 Listen Download
#032: Breaking Down the Five Factors of Health Mar 28, 2018 Listen Download
#031: A Recipe for Better Habits Mar 7, 2018 Listen Download
#030: Two Minute Drill, Take 1 Feb 23, 2018 Listen Download
#029: Getting the Most Out of Your Training Feb 7, 2018 Listen Download
#028: Strengthening Your Grit Muscles Jan 17, 2018 Listen Download
#027: The Development of a Champion Jan 2, 2018 Listen Download
#026: Answering the Questions from Tribe of Mentors Dec 14, 2017 Listen Download
#025: The Value of Thinking Big Nov 29, 2017 Listen Download
#024: Fueling the CrossFit Athlete Nov 7, 2017 Listen Download
#023: Maximizing Your Minutes Oct 24, 2017 Listen Download
#022: The Importance of Being Strong Enough Oct 11, 2017 Listen Download
#021: W.H.O.O.P.I.E. Sep 28, 2017 Listen Download
#020: 2017 CrossFit Games Debrief Sep 1, 2017 Listen Download
#019: Katrin Davidsdottir Aug 1, 2017 Listen Download
#018: Putting Character First Jul 26, 2017 Listen Download
#017: Preparing for the Games Jul 11, 2017 Listen Download
#016: How to Train with Intention Jun 6, 2017 Listen Download
#015: Redefining Adversity May 24, 2017 Listen Download
#014: Simplifying Nutrition May 3, 2017 Listen Download
#013: Working With Members Who Compete Apr 18, 2017 Listen Download
#012: How to Chase Happiness Apr 3, 2017 Listen Download
#011: Cole Sager Mar 21, 2017 Listen Download
#010: Conditioning-Biased Programming Mar 7, 2017 Listen Download
#009: Living Based on Core Values Feb 21, 2017 Listen Download
#008: Brooke Wells Feb 8, 2017 Listen Download
#007: Becoming a Leader Jan 24, 2017 Listen Download
#006: Daily Discipline Jan 10, 2017 Listen Download
#005: The 2030 Games Champ Dec 27, 2016 Listen Download
#004: Practical Ways to Boost Your Community Dec 13, 2016 Listen Download
#003: Evaluating Opportunities Nov 29, 2016 Listen Download
#002: Maximizing Your CrossFit Open Nov 15, 2016 Listen Download
#001: Building a Coaching Team Oct 26, 2016 Listen Download

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