Comfort Food

Comfort Food

Amy Palanjian & Virginia Sole-Smith

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Comfort Food

The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid's picky eating!) and find more joy in your family's food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).
Title Date Listen Download
Episode 23: When Family Dinners Don't Happen Jan 10, 2019 Listen Download
Episode 22: New Year, No Diet (with Christy Harrison, RD) Jan 3, 2019 Listen Download
Episode 21: Holiday Hosting Sanity Strategies Dec 20, 2018 Listen Download
#20: Holiday Baking with Kids (Feat. Samantha Barnes of Radish Kids!) Dec 13, 2018 Listen Download
Episode 19: The Feeding Philosophy That May Save Family Dinner (with Katja Rowell, MD) Dec 6, 2018 Listen Download
Episode 18: Behind The Scenes of THE EATING INSTINCT (Virginia's new book!) Nov 29, 2018 Listen Download
Episode 17: Baby-Led Weaning vs. Purees — Do We Have to Pick a Side? Nov 15, 2018 Listen Download
Episode 16: The Great Meal Planning Debate (with KJ Dell'Antonia) Nov 6, 2018 Listen Download
Episode 15: Team Dinner (How Shared Parenting Makes Family Meals Easier) Nov 1, 2018 Listen Download
14: Why Does Starting Solids Get So Controversial? Oct 25, 2018 Listen Download
Episode 13: How to Stop Freaking Out About Halloween Candy Oct 18, 2018 Listen Download
Episode 12: Why Your Body Image Matters To Your Kids Oct 11, 2018 Listen Download
Episode 11: 5 Reasons Why Family Dinners Are the Worst (But Could Be the Best) Oct 4, 2018 Listen Download
Episode 10: The Protein Myth: Do We Really Need to Eat As Much As We Think? Sep 27, 2018 Listen Download
Episode 9: Mama, Is Your Wellness Plan Really a Diet? (Here's Why It Matters) Sep 20, 2018 Listen Download
Episode 8: Family Meals with Food Intolerances and Allergies Sep 13, 2018 Listen Download
Episode 7: Back To School Lunch Struggles Sep 6, 2018 Listen Download
Episode 6: Eating While Pregnant Aug 23, 2018 Listen Download
Episode 5: The Problem With Portion Control Aug 16, 2018 Listen Download
Episode 4: The Truth About Sugar Highs Aug 9, 2018 Listen Download
Episode 3: Feed Yourself First Jul 26, 2018 Listen Download
Episode 2: How Much Do We Care About Kids and Vegetables? Jul 26, 2018 Listen Download
Episode #1: Why Are We All So Obsessed With What We Eat? Jul 25, 2018 Listen Download

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