Dr. Caroline Leaf Podcast

Dr. Caroline Leaf Podcast

Dr. Caroline Leaf

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Dr. Caroline Leaf Podcast

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, and mental health and mind expert. Whether you are struggling with a traumatic brain injury, anxiety, learning difficulties or depression, or you just want to learn how to understand and use your mind to live your best life, this podcast is for you! Each podcast will give you tips and tools to equip and empower you to find freedom and overcome mental-ill health.
Title Date Listen Download
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout Mar 11, 2019 Listen Download
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health Mar 6, 2019 Listen Download
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis Feb 26, 2019 Listen Download
Episode #67: How to Stop the Shame Spiral Feb 19, 2019 Listen Download
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths Feb 11, 2019 Listen Download
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits! Feb 4, 2019 Listen Download
Episode #64: How to help teenagers and young children deal with identity issues Jan 28, 2019 Listen Download
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health Jan 21, 2019 Listen Download
Episode #62: Debunking the IQ and Personality Profile Myth Jan 14, 2019 Listen Download
Episode #61: Why the Current Mental Health System is Failing to Help People Jan 7, 2019 Listen Download
Episode #60: The First Step to Improving Your Mental Health Dec 31, 2018 Listen Download
Episode #59: Redefining Anxiety - It is not a disorder but rather a signal Dec 24, 2018 Listen Download
Episode #58: How to Build Your Brain to Improve Your Mental Health Dec 18, 2018 Listen Download
Episode #57: Is OCD a disease? And can it be managed? Dec 10, 2018 Listen Download
Episode #56: Do Positive Affirmations Work? Nov 26, 2018 Listen Download
Episode #55: Let's talk about Quantum Physics Nov 19, 2018 Listen Download
Episode #54: How to Deal with Anger and Toxic People Nov 12, 2018 Listen Download
Episode #52: What is the Mind-Brain Connection? Oct 29, 2018 Listen Download
Episode #51: Dealing with Guilt as a Parent Oct 22, 2018 Listen Download
Podcast Episode #50: Is Social Media Making us Depressed? Oct 15, 2018 Listen Download
Episode #49: Freaking Out in the Love Zone Oct 8, 2018 Listen Download
Episode #48: 5 Tips to Help Children with Anxiety Oct 1, 2018 Listen Download
Podcast Episode #47: Interview with Althea Van Wyk Sep 3, 2018 Listen Download
Episode #46: Interview with Rusty Labuschagne Part 2 Aug 27, 2018 Listen Download
Episode #45: Interview with Rusty Labuschagne Part 1 Aug 20, 2018 Listen Download
Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets Aug 15, 2018 Listen Download
Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets Aug 7, 2018 Listen Download
Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets Jul 30, 2018 Listen Download
Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets Jul 24, 2018 Listen Download
Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets Jul 15, 2018 Listen Download
Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1 Jul 9, 2018 Listen Download
Episode #38: Stress and Women’s Health Jul 4, 2018 Listen Download
Episode #38: Stress and Women's Health Jul 4, 2018 Listen Download
Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin) Jun 26, 2018 Listen Download
Suicide: How we can help ourselves AND other’s find healing Jun 18, 2018 Listen Download
Episode #36: Suicide: How we can help ourselves AND other's find healing Jun 18, 2018 Listen Download
Episode #35: Dealing with Depression Jun 4, 2018 Listen Download
Episode #34: PCOS- What is it and how do we treat it? May 28, 2018 Listen Download
Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2 May 21, 2018 Listen Download
Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy May 14, 2018 Listen Download
Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu May 7, 2018 Listen Download
Episode #53: The Dangers of "Christianese" May 5, 2018 Listen Download
Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better! Apr 30, 2018 Listen Download
Episode #29: 6 Tips to THINK better, EAT better, and LIVE better! Apr 23, 2018 Listen Download
Episode #28: What happens in our brains and bodies when we don’t sleep Apr 16, 2018 Listen Download
Episode #28: What happens in our brains and bodies when we don't sleep Apr 16, 2018 Listen Download
Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian Apr 9, 2018 Listen Download
Episode #26: Supplements, GMOs, and more! Apr 5, 2018 Listen Download
Episode #25: Mind-Emotions-Gut Connection Apr 2, 2018 Listen Download
Episode #24: Toxic schedules and television are damaging our minds and bodies Mar 29, 2018 Listen Download
Episode #23: Is modern day marketing hurting our health? Mar 26, 2018 Listen Download
Episode #22: Fats to make you thin? Mar 22, 2018 Listen Download
Episode #21: The Truth About Protein Mar 19, 2018 Listen Download
Episode #19: The Great Gluten Debate Mar 15, 2018 Listen Download
Episode #20: Sugar, Sugar, Everywhere! Mar 12, 2018 Listen Download
Episode #18: How to get your energy back with Dr. Jason Littleton Mar 8, 2018 Listen Download
Episode #17: Overcoming Food Addictions and Eating Disorders Mar 5, 2018 Listen Download
Episode #16: ADD and ADHD Part 4 Feb 28, 2018 Listen Download
Episode #14: My response to the increase in mass shootings and violence Feb 24, 2018 Listen Download
Episode #15: ADD and ADHD Part 3 Feb 23, 2018 Listen Download
Episode #13: ADD and ADHD Part 2 Feb 21, 2018 Listen Download
Episode #12: ADD and ADHD Part 1 Feb 19, 2018 Listen Download
Episode #11: Relationships and the Mind Part 2 Feb 14, 2018 Listen Download
Episode #10: Relationships and The Mind Part 1 Feb 12, 2018 Listen Download
Episode #9: Hormones and the Mind with Dr. Irinel Feb 7, 2018 Listen Download
Episode #8: Dealing with Grief Feb 5, 2018 Listen Download
Episode #7: Social Media and the Mind Part 2 Jan 31, 2018 Listen Download
Episode #6: Social Media and the Mind Part 1 Jan 29, 2018 Listen Download
Episode #5: Traumatic Brain Injury and Recovery Part 2 Jan 24, 2018 Listen Download
Episode #4: Traumatic Brain Injury and Recovery Part 1 Jan 22, 2018 Listen Download
Episode #3: Menopause and the Mind Jan 19, 2018 Listen Download
Episode #2: The Power of the Mind Jan 16, 2018 Listen Download
Episode #1 Jan 11, 2018 Listen Download
Episode #1 Jan 11, 2018 Listen Download

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