Dr. Caroline Leaf

Dr. Caroline Leaf

Dr. Caroline Leaf

©2018

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Dr. Caroline Leaf

Dr. Caroline Leaf is a cognitive neuroscientist with a PhD in Communication Pathology. Her research and resources help people develop and change their thinking and subsequent behavior.
Title Date Listen Download
Episode #71: Why is change so hard? + Tips to help train your brain to deal with, and love, change + how to know when change is good & worth the effort Mar 19, 2019 Listen Download
Episode #70: Why do we hate Mondays? + Tips to help you mentally prepare for a busy week & avoid burnout Mar 11, 2019 Listen Download
Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health Mar 6, 2019 Listen Download
Episode #68: Why mindfulness is not enough + 5 steps to overcoming a mental health crisis Feb 26, 2019 Listen Download
Episode #67: How to Stop the Shame Spiral Feb 19, 2019 Listen Download
Episode #66: The Left Brain/Right Brain Lie + Debunking Other Popular Brain Myths Feb 11, 2019 Listen Download
Episode #65: Why do we remember the negative more than the positive? Plus 5 Tips to help you stop negative thinking habits! Feb 4, 2019 Listen Download
Episode #64: How to help teenagers and young children deal with identity issues Jan 28, 2019 Listen Download
Episode #63: How to use your Discomfort Zones to Regulate your Thinking and Improve Your Mental Health Jan 21, 2019 Listen Download
Episode #62: Debunking the IQ and Personality Profile Myth Jan 14, 2019 Listen Download
Episode #61: Why the Current Mental Health System is Failing to Help People Jan 7, 2019 Listen Download
Episode #60: The First Step to Improving Your Mental Health Dec 31, 2018 Listen Download
Episode #59: Redefining Anxiety - It is not a disorder but rather a signal Dec 24, 2018 Listen Download
Episode #58: How to Build Your Brain to Improve Your Mental Health Dec 18, 2018 Listen Download
Episode #57: Is OCD a disease? And can it be managed? Dec 10, 2018 Listen Download
Episode #56: Do Positive Affirmations Work? Nov 26, 2018 Listen Download
Episode #55: Let's talk about Quantum Physics Nov 19, 2018 Listen Download
Episode #54: How to Deal with Anger and Toxic People Nov 12, 2018 Listen Download
Episode #52: What is the Mind-Brain Connection? Oct 29, 2018 Listen Download
Episode #51: Dealing with Guilt as a Parent Oct 22, 2018 Listen Download
Podcast Episode #50: Is Social Media Making us Depressed? Oct 15, 2018 Listen Download
Episode #49: Freaking Out in the Love Zone Oct 8, 2018 Listen Download
Episode #48: 5 Tips to Help Children with Anxiety Oct 1, 2018 Listen Download
Podcast Episode #47: Interview with Althea Van Wyk Sep 3, 2018 Listen Download
Episode #46: Interview with Rusty Labuschagne Part 2 Aug 27, 2018 Listen Download
Episode #45: Interview with Rusty Labuschagne Part 1 Aug 20, 2018 Listen Download
Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets Aug 15, 2018 Listen Download
Episode #43: Mindsets for Success Part 5: The Community and Support Mindsets Aug 7, 2018 Listen Download
Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets Jul 30, 2018 Listen Download
Episode #41: Mindsets for Success Part 3: The Controlled Emotions, Forgiveness, and Happiness Mindsets Jul 24, 2018 Listen Download
Episode #40: Mindsets for Success Part 2: The Controlled Thinking and Words Mindsets Jul 15, 2018 Listen Download
Episode #39: 15 Mindsets that will lead to success in school, work, and life PART 1 Jul 9, 2018 Listen Download
Episode #38: Stress and Women’s Health Jul 4, 2018 Listen Download
Episode #38: Stress and Women's Health Jul 4, 2018 Listen Download
Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin) Jun 26, 2018 Listen Download
Suicide: How we can help ourselves AND other’s find healing Jun 18, 2018 Listen Download
Episode #36: Suicide: How we can help ourselves AND other's find healing Jun 18, 2018 Listen Download
Episode #35: Dealing with Depression Jun 4, 2018 Listen Download
Episode #34: PCOS- What is it and how do we treat it? May 28, 2018 Listen Download
Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2 May 21, 2018 Listen Download
Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy May 14, 2018 Listen Download
Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu May 7, 2018 Listen Download
Episode #53: The Dangers of "Christianese" May 5, 2018 Listen Download
Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better! Apr 30, 2018 Listen Download
Episode #29: 6 Tips to THINK better, EAT better, and LIVE better! Apr 23, 2018 Listen Download
Episode #28: What happens in our brains and bodies when we don’t sleep Apr 16, 2018 Listen Download
Episode #28: What happens in our brains and bodies when we don't sleep Apr 16, 2018 Listen Download
Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian Apr 9, 2018 Listen Download
Episode #26: Supplements, GMOs, and more! Apr 5, 2018 Listen Download
Episode #25: Mind-Emotions-Gut Connection Apr 2, 2018 Listen Download
Episode #24: Toxic schedules and television are damaging our minds and bodies Mar 29, 2018 Listen Download
Episode #23: Is modern day marketing hurting our health? Mar 26, 2018 Listen Download
Episode #22: Fats to make you thin? Mar 22, 2018 Listen Download
Episode #21: The Truth About Protein Mar 19, 2018 Listen Download
Episode #19: The Great Gluten Debate Mar 15, 2018 Listen Download
Episode #20: Sugar, Sugar, Everywhere! Mar 12, 2018 Listen Download
Episode #18: How to get your energy back with Dr. Jason Littleton Mar 8, 2018 Listen Download
Episode #17: Overcoming Food Addictions and Eating Disorders Mar 5, 2018 Listen Download
Episode #16: ADD and ADHD Part 4 Feb 28, 2018 Listen Download
Episode #14: My response to the increase in mass shootings and violence Feb 24, 2018 Listen Download
Episode #15: ADD and ADHD Part 3 Feb 23, 2018 Listen Download
Episode #13: ADD and ADHD Part 2 Feb 21, 2018 Listen Download
Episode #12: ADD and ADHD Part 1 Feb 19, 2018 Listen Download
Episode #11: Relationships and the Mind Part 2 Feb 14, 2018 Listen Download
Episode #10: Relationships and The Mind Part 1 Feb 12, 2018 Listen Download
Episode #9: Hormones and the Mind with Dr. Irinel Feb 7, 2018 Listen Download
Episode #8: Dealing with Grief Feb 5, 2018 Listen Download
Episode #7: Social Media and the Mind Part 2 Jan 31, 2018 Listen Download
Episode #6: Social Media and the Mind Part 1 Jan 29, 2018 Listen Download
Episode #5: Traumatic Brain Injury and Recovery Part 2 Jan 24, 2018 Listen Download
Episode #4: Traumatic Brain Injury and Recovery Part 1 Jan 22, 2018 Listen Download
Episode #3: Menopause and the Mind Jan 19, 2018 Listen Download
Episode #2: The Power of the Mind Jan 16, 2018 Listen Download
Episode #1 Jan 11, 2018 Listen Download
Episode #1 Jan 11, 2018 Listen Download

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