Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Dr. Mariza Snyder

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Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you with natural remedies, protocols, and effective solutions for women, both from her own knowledge and expertise on the topic, as well as through conversations with many of the leading health practitioners, researchers and experts today. These episodes will leave you feeling empowered to become the CEO of your health and make educated decisions about you and your family's physical and emotional wellbeing.
Title Date Listen Download
074: How to Rev Up Your Metabolism to Burn Fat Naturally w/ Dr. Brian Mowll Mar 19, 2019 Listen Download
073: Why Creating An Environment To Thrive Could Be The Missing Link w/ Maggie Bergoff Mar 15, 2019 Listen Download
072: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools w/ Dr. Mariza Mar 12, 2019 Listen Download
071: Why Functional Medicine and Functional Nutrition Matter To You w/ Andrea Nakayama Mar 8, 2019 Listen Download
070: How to Identify Hormone Imbalances During Perimenopause and Beyond w/ Candace Burch Mar 5, 2019 Listen Download
069: What Your Gut Is Telling You and How To Fix It w/ Dr. Marisol Teijeiro Mar 1, 2019 Listen Download
068: How to Transition Into Menopause With Ease and Grace w/ Dr. Anna Cabeca Feb 26, 2019 Listen Download
067: Getting To Hell Yes w/ Alexandra Jamieson and Bob Gower Feb 22, 2019 Listen Download
066: How to Release Anxiety and Build Confidence w/ Dr. Joan Rosenburg Feb 19, 2019 Listen Download
065: Creating A Food Revolution w/ Ocean Robbins Feb 15, 2019 Listen Download
064: The Essential Oils Hormone Solution Book Release Party w/ Dr. Mariza Snyder Feb 12, 2019 Listen Download
063: Hidden Reasons Your Chronic Skin Rashes Won't Go Away w/ Jennifer Fugo Feb 8, 2019 Listen Download
062: How To Extend Longevity As We Age + Debunking Myths about Protein w/ Gabrielle Lyon Feb 5, 2019 Listen Download
061: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days w/ Dr. Alan Christianson Feb 1, 2019 Listen Download
060: What To Know About Perimenopause and Birth Control w/ Dr. Jolene Brighten Jan 29, 2019 Listen Download
059: What Gets In The Way of Your Self-care and How To Fix It w/ Brodie Welch Jan 25, 2019 Listen Download
058: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause w/ Debra Atkinson Jan 22, 2019 Listen Download
057: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out w/ Dr. Samantha Jan 18, 2019 Listen Download
056: Three Critical Reasons Why Your Hormones Need a Detox w/ Dr. Mariza Jan 15, 2019 Listen Download
055: Why Women of All Ages Should Be Weight Training w/ Theresa Depasquale Jan 11, 2019 Listen Download
054: Manifesting What You Want Through Mindful Movement w/ Erin Stutland Jan 8, 2019 Listen Download
053: How to Create a Food Philosophy That Works For Your Body w/ Diane Sanfilippo Jan 4, 2019 Listen Download
052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track w/ Dr. Mariza Jan 1, 2019 Listen Download
051: How to Have More Energy to Do The Things You Love, Feel Good and Age Gracefully w/ Dave Asprey Dec 25, 2018 Listen Download
050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance w/ Dr. Mariza Dec 18, 2018 Listen Download
049: How to be the Best Role Model w/ Nat Kringoudis Dec 11, 2018 Listen Download
048: How To Create Your Dreams Integrating The Pillar Life Approach w/ Sheri Salata Dec 4, 2018 Listen Download
047: Healing Secrets Of The Microbiome w/ Dr. Pedram Shojai Nov 27, 2018 Listen Download
046: Reset Your Hormones To Lose Weight and Banish Fatigue w/ Dr. Mariza Nov 20, 2018 Listen Download
045: Regenerating Your Sexual Health with The Sexual Soulmate Pact w/ Susan Bratton Nov 13, 2018 Listen Download
044: What Your Doctor Isn't Tell You About Your Thyroid w/ Dr. Becky Campbell Nov 6, 2018 Listen Download
043: Why Relationships Impact Our Hormones w/ Razi Berry Oct 30, 2018 Listen Download
042: What Happens To Your Hormones In Your Forties and How Progesterone Can Help w/ Lara Briden Oct 23, 2018 Listen Download
041: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils w/ Dr. Mariza Oct 16, 2018 Listen Download
040: How Chris Beat Cancer w/ Chris Wark Oct 9, 2018 Listen Download
039: Self-Care Mastery with Brianne Hovey Oct 2, 2018 Listen Download
038: How High-Achieving Women Find the Fix For Unwanted Flab, Fog and Fatigue with Misty Williams Sep 25, 2018 Listen Download
037: Five Ways to Rev Up Sex Drive with Essential Oils w/ Dr. Mariza Sep 18, 2018 Listen Download
036: Reboot Your Gut And Regain Your Health with Dr. Vincent Pedre Sep 11, 2018 Listen Download
035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim Sep 4, 2018 Listen Download
034: How To Fix Your Metabolism For Good with Dr. Alan Christianson Aug 28, 2018 Listen Download
033: The Truth About Hormones and Essential Oils w/ Dr. Mariza Aug 21, 2018 Listen Download
032: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole Aug 14, 2018 Listen Download
031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta Aug 7, 2018 Listen Download
030: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson Jul 31, 2018 Listen Download
029: Balance Your Hormones with Your Purse with Dr. Mariza Jul 24, 2018 Listen Download
028: The right skincare for YOU with Dr. Trevor Cates Jul 17, 2018 Listen Download
027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau Jul 10, 2018 Listen Download
026: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand Jul 3, 2018 Listen Download
025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza Jun 26, 2018 Listen Download
024: How To Be A Wellness Mama with Katie Wells Jun 19, 2018 Listen Download
023: Why is Detoxing Better Than Dieting with Robyn Openshaw Jun 12, 2018 Listen Download
022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers Jun 5, 2018 Listen Download
021: This One Simple Ritual Made Me Instantly Happy w/ Dr. Mariza May 29, 2018 Listen Download
020: The Stress Solution -How To Manage Stress (So It Doesn't Manage You) with Emily Fletcher May 22, 2018 Listen Download
019: Green Cleaning Makeover To Reduce Hormonal Toxic Load w/ Dr. Mariza May 15, 2018 Listen Download
018: How To Thrive with PCOS with Amy Medling May 8, 2018 Listen Download
017: Why Self-Care is the Key to Your Success w/ Dr. Mariza May 1, 2018 Listen Download
016: How to Use Seed Rotation to Rebalance Hormones​ with Magdalena Wszelaki Apr 25, 2018 Listen Download
015: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane Apr 23, 2018 Listen Download
014: How To Live Life By Your Own Rules: For Your Health, Body, Career, Relationships, and Soul with Alexandra J Apr 20, 2018 Listen Download
013: 10 Daily Rituals For Optimal Hormone Balance w/ Dr. Mariza Apr 18, 2018 Listen Download
012: Rebuilding the Gut Microbiome Naturally with Summer Bock Apr 16, 2018 Listen Download
011: The Top 5 Benefits of Aromatherapy with Dr. Mariza Apr 13, 2018 Listen Download
010: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler Apr 11, 2018 Listen Download
009: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza Apr 9, 2018 Listen Download
008: Lose Weight By Balancing Your Hormones with Bridgit Danner Apr 6, 2018 Listen Download
007: What to Eat To Balance Your Hormones with Dr. Mariza Apr 4, 2018 Listen Download
006: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin Apr 2, 2018 Listen Download
005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza Mar 30, 2018 Listen Download
004: Post-Birth Control Syndrome & What Doctor's Don't Say About The Pill with Dr. Jolene Brighten Mar 28, 2018 Listen Download
003: The Unexpected Solution to Radical Self Healing with Dr. Mariza Mar 26, 2018 Listen Download
002: 21 Days to a Slimmer and Younger You with Dr. Kellyann Petrucci Mar 26, 2018 Listen Download
001: Become A Healer In Your Home By Reinventing Healthcare with Dr. Mariza Mar 26, 2018 Listen Download
000: Introducing Essentially You! Mar 20, 2018 Listen Download

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