Half Size Me

Half Size Me

Heather Robertson: Health, fitness, weight loss, and self-acceptance coach

© 2016 Half Size Me Media, LLC

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Half Size Me

The Half Size Me™ Show is a weekly podcast focused on helping you lose weight and get healthy in a real, sustainable, and maintainable way. Host Heather Robertson interviews real people who share their inspirational stories of weight loss and maintenance. Along with real world tools, resources, and tips to help you achieve your own weight loss and wellness goals, you'll get your questions answers in the Ask Coach Heather sessions. So, whether you're just getting started losing weight, already a maintainer, or somewhere in between, The Half Size Me™ Show is for you!
Title Date Listen Download
371 – Half Size Me: How To Restart Again After Years Of Yo-Yo Dieting Mar 18, 2019 Listen Download
Half Size Me: Struggling With All Or Nothing Thinking Around Losing Weight Mar 11, 2019 Listen Download
369 – Half Size Me: Stop Looking for Quick Weight Loss and Fast Results Mar 4, 2019 Listen Download
Half Size Me Bonus: Coaching Casts and Refuse To Quit Again Webinar Feb 28, 2019 Listen Download
368 – Half Size Me: Ask Coach Heather 035 – How To Streamline Your Approach To Achieve Your Goals Feb 25, 2019 Listen Download
367 – Half Size Me: How to Make Changes That Help You and Your Family Feb 18, 2019 Listen Download
366 – Half Size Me: Ask Coach Heather 034 – How To Accept Compliments Without Self-sabotaging Feb 11, 2019 Listen Download
365 – Half Size Me: Why Happiness Needs To Be Your Guide When Finding A Maintainable Weight Feb 4, 2019 Listen Download
364 – Half Size Me: Meal Planning Made Simple – How You Can Still Eat The Food You Love And Lose Weight! Jan 28, 2019 Listen Download
363 – Half Size Me: How To Prioritize Time For Yourself (Ask Coach Heather Session 33) Jan 21, 2019 Listen Download
362 – Half Size Me: Silencing Your Inner Critic With Robin Jan 14, 2019 Listen Download
361 – Half Size Me: How to Lose The Weight You’ve Regained (Ask Coach Heather Session 032) Jan 7, 2019 Listen Download
360 – Half Size Me: Learning To Let Get Go With Radhika Dec 31, 2018 Listen Download
359 – Half Size Me: Setting Food Boundaries With Megan Dec 23, 2018 Listen Download
358 – Half Size Me: Ask Coach Heather Session 31 Dec 17, 2018 Listen Download
357 – Half Size Me: Changing Your Mindset Around Weight Loss With Jaime Dec 10, 2018 Listen Download
356 – Half Size Me: Overcoming People Pleasing With Michelle Dec 3, 2018 Listen Download
355 – Half Size Me: How To Let Go Of The “Shoulds” In Your Life With Chrissy Nov 26, 2018 Listen Download
354 – Half Size Me: Why There’s No “Getting It Right” Just “Keep Going” With Ilene Nov 19, 2018 Listen Download
353 – Half Size Me: Pushing Past A 6-Month Plateau With Rebecca Nov 12, 2018 Listen Download
352 – Half Size Me: Living An Active And Fulfilling Life With Jane Nov 5, 2018 Listen Download
351 – Half Size Me: Ask Coach Heather 030 Oct 29, 2018 Listen Download
350 – Half Size Me: Interview with Dr. Yoni Freedhoff, Author of The Diet Fix Oct 22, 2018 Listen Download
349 – Half Size Me: Finding Your Motivation To Eat Well and Exercise With Dorothy Oct 15, 2018 Listen Download
348 – Half Size Me: How To Feel Satisfied And Still Make Progress Oct 8, 2018 Listen Download
347 – Half Size Me: Focus On Sustainable Habit Changes With Kelly Oct 1, 2018 Listen Download
346 – Half Size Me: Giving Yourself Permission To Be Happy Sep 24, 2018 Listen Download
345 – Half Size Me: Ask Coach Heather 029 – How To Start Liking Your Body As It Is Today Sep 17, 2018 Listen Download
344 – Half Size Me: Is Building Muscle Possible As We Age? Sep 10, 2018 Listen Download
343 – Half Size Me: Finding A Weight That Allows You To Live A More Satisfied Life Sep 3, 2018 Listen Download
342 – Half Size Me: How Eating Healthier Helps With Depression Aug 27, 2018 Listen Download
341 – Half Size Me: Take A Time Out From Losing Weight With Jamie Aug 20, 2018 Listen Download
340 – Half Size Me: Ask Coach Heather 028 – 6 Tips For Dealing With Weight Regain After Weight Loss Aug 13, 2018 Listen Download
339 – Half Size Me: How To Make Peace With the Process With Kristen Aug 6, 2018 Listen Download
338 – Half Size Me: How Theresa Changed Her Mindset To Lose 110 Pounds Jul 30, 2018 Listen Download
337 – Half Size Me: Traveling and Maintaining Your Weight With Katie Jul 23, 2018 Listen Download
336 – Half Size Me: Eileen Jul 16, 2018 Listen Download
335 – Half Size Me: Ask Coach Heather 027 – Listener Questions! Jul 9, 2018 Listen Download
334 – Half Size Me: How To Stop Gaming The Diet System With Racheal Jul 2, 2018 Listen Download
333 – Half Size Me: Why We Need Love And Respect For Our Body Before Trying To Change It With Amber Jun 25, 2018 Listen Download
332 – Half Size Me: How To Accept Your Journey Will Take As Long As It Needs To Jun 18, 2018 Listen Download
331 – Half Size Me: How Rene Stopped Worrying About Being Skinny And Instead Focused On Being Strong Jun 11, 2018 Listen Download
330 – Half Size Me: How To Battle Your Mindset To Maintain Your Weight Loss With Maggie Jun 4, 2018 Listen Download
329 – Half Size Me: Become Empowered To Care For Yourself With Celeste May 28, 2018 Listen Download
328 – Half Size Me: How To Make Changes To Your Health From A Place of Self Love May 21, 2018 Listen Download
327 – Half Size Me: Ask Coach Heather 026 – Answering Listener Questions! May 14, 2018 Listen Download
326 – Half Size Me: How Renee Lost 50 Pounds After Her Third Child Was Born! May 7, 2018 Listen Download
325 – Half Size Me: How Self-Care Differs From Self-Improvement With Krista Scott Dixon Apr 30, 2018 Listen Download
324 – Half Size Me: Why Accountability And Support Is Key To Long-Term Weight Loss With James Apr 23, 2018 Listen Download
323 – Half Size Me: Facing Your Weight Loss Journey Without Resentment With Elsie Apr 16, 2018 Listen Download
322 – Half Size Me: How To Give Yourself Permission To Eat Fun Foods Responsibly And Other Tips Apr 9, 2018 Listen Download
321 – Half Size Me: Sustainable Weight Loss Is The Answer With Julie Tussey Apr 2, 2018 Listen Download
320 – Half Size Me: How To Balance Your Life By Focusing On Your Health With Charlotte Mar 26, 2018 Listen Download
319 – Half Size Me: Changing Your Body and Your Life With Terri Mar 19, 2018 Listen Download
318 – Half Size Me: Why Grace And Compassion Can Help With Weight Loss Mar 12, 2018 Listen Download
317 – Half Size Me: Ask Coach Heather Session 024 – How To Know When To Take A Maintenance Break Mar 5, 2018 Listen Download
316 – Half Size Me: Living Your Best Life With Julie Feb 26, 2018 Listen Download
315 – Half Size Me: Learning To Love Your Body Instead of Resenting It With Shawna Feb 19, 2018 Listen Download
314 – Half Size Me: How To Start Losing Weight Without A Weight Goal In Mind Feb 12, 2018 Listen Download
313 – Half Size Me: How To Be A Critical Thinker While Losing Weight With Leigh Peele Feb 5, 2018 Listen Download
312 – Half Size Me: ACH 023 – Heather Shares Her Story Jan 29, 2018 Listen Download
311 – Half Size Me: Reducing Stress to Help Lose Weight With Rachel Jan 22, 2018 Listen Download
310 – Half Size Me: How To Start Your Journey In A New Way With Jason Jan 15, 2018 Listen Download
309 – Half Size Me: How To Communicate What You Need To Your Loved Ones With Donald Jan 8, 2018 Listen Download
308 – Half Size Me: Experimenting To Find What Works Best For You With Jenna Jan 1, 2018 Listen Download
307 – Half Size Me: The Keys To True Happiness With Katie (Runs For Cookies) Dec 25, 2017 Listen Download
306 – Half Size Me: How To Set Your Weight Loss Goals By Focusing On Benefits and Drawbacks With Lyle MacDonald (Part 2) Dec 18, 2017 Listen Download
305 – Half Size Me: Getting the Best Results With Fat Loss – An Interview With Lyle MacDonald Part 1 Dec 11, 2017 Listen Download
304 – Half Size Me: ACH 022 – Why You Need To Grow, Change, and Learn To Re-Wire Your Brain To Make Weight Loss Possible Dec 4, 2017 Listen Download
303 – Half Size Me: How To Learn What Will And Won’t Work For You With Krissy Nov 27, 2017 Listen Download
302 – Half Size Me: Finding a Sustainable Approach to Weight Loss With Emily Nov 20, 2017 Listen Download
301 – Half Size Me: How Jessy Lost 70 Pounds Without Giving Up Her Favorite Foods Nov 13, 2017 Listen Download
300 – Half Size Me: ACH 023 – The 6 Lessons You’ve Learned Listening To The Half Size Me Show Nov 6, 2017 Listen Download
299 – Half Size Me: How To Gain Control Of Your Life After Gaining Back The Weight With Holli Oct 30, 2017 Listen Download
298 – Half Size Me: Why You Must Believe In Yourself To Change Your Mindset And Your Body With Marty Wolfe Oct 23, 2017 Listen Download
297 – Half Size Me: Why You Don’t Want To “Borrow” Weight Loss Only To Regain It With Bryan Oct 16, 2017 Listen Download
296 – Half Size Me: Why Enjoying The Process Of Weight Loss Is Key To Doing It In A Sustainable Way With Chris Oct 9, 2017 Listen Download
295 – Half Size Me: Stop Allowing The Scale To Impact Your Self-Image With Jay Oct 2, 2017 Listen Download
294 – Half Size Me: Why You Must Focus On Your Minimums To Make Progress With Jen Sep 25, 2017 Listen Download
293 – Half Size Me: Why Support Is a Necessity To Maintain Your Weight With Tamar Sep 18, 2017 Listen Download
292 – Half Size Me: How To Coach Yourself To Help Deal With Emotional Eating With Kimberley Sep 11, 2017 Listen Download
Bonus 001 – Half Size Me: Climbing Out To Sobriety With Hammond Chamberlain Sep 7, 2017 Listen Download
291 – Half Size Me: How To Make Peace With Food With Molly Sep 4, 2017 Listen Download
290 – Half Size Me: What You Can Do Today To Make Sure You Won’t Regain The Weight With Nicole Aug 28, 2017 Listen Download
289 – Half Size Me: How Emily Used Self-Love As Motivation To Lose Over 136 Pounds Aug 21, 2017 Listen Download
288 – Half Size Me: Ask Coach Heather 20 – Listener Questions Answered! Aug 14, 2017 Listen Download
287 – Half Size Me: What Are You Ready To Change Right Now? Aug 7, 2017 Listen Download
286 – Half Size Me: How To Manage Your Emotions Without Using Food Jul 31, 2017 Listen Download
285 – Half Size Me: Learning How To Treat Yourself Better With Katie Jul 24, 2017 Listen Download
284 – Half Size Me: Ask Coach Heather Session 19 – Listener Questions Answered! Jul 17, 2017 Listen Download
283 – Half Size Me: Why It’s So Important To Let Go Of Perfection With Frank Jul 10, 2017 Listen Download
282 – Half Size Me: How Tapping Into Your Creativity Will Help You Lose Weight And Maintain With Pat Jul 3, 2017 Listen Download
281 – Half Size Me: Discovering the Key To Losing Weight In A Healthy, Balanced Way With Stephanie Jun 26, 2017 Listen Download
280 Half Size Me: Ask Coach Heather Session 18 – Heather’s 3 Tips On How To Turn Even The Worst Day Around Jun 19, 2017 Listen Download
279 – Half Size Me: Finding Boundaries With Food And Relationships With Kimonica Jun 12, 2017 Listen Download
278 – Half Size Me: Caring For Others While Focusing On Your Health With Jonathan Jun 5, 2017 Listen Download
277 – Half Size Me: Learning To Accept Yourself And Realize Your Gifts With Trish May 29, 2017 Listen Download
276 – Half Size Me: Ask Coach Heather Session 17 – Listener Questions! May 22, 2017 Listen Download
275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany May 15, 2017 Listen Download
274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex May 8, 2017 Listen Download
273 – Half Size Me: Never Give Up On Yourself with Shelly May 1, 2017 Listen Download
272 – Half Size Me: Ask Coach Heather 016 – Answering Listener Questions! Apr 24, 2017 Listen Download
271 – Half Size Me: How Brittany Overcame Extreme Obstacles To Lose The Weight and Keep It Off Apr 17, 2017 Listen Download
270 – Half Size Me: Why You Need To Build A Strong Support System To Reach Your Goals Apr 10, 2017 Listen Download
269 – Half Size Me: Why Forgiving Yourself Can Set You Free To Lose Weight Apr 3, 2017 Listen Download
268 – Half Size Me: Why You Have To Face Your Food Issues With Kate Mar 27, 2017 Listen Download
267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy Mar 20, 2017 Listen Download
266 – Ask Coach Heather Session 15: Heather Answer’s Listener Questions! Mar 13, 2017 Listen Download
265 – Half Size Me: Learning To Let Go Of Perfection To Make Progress With Shari Mar 6, 2017 Listen Download
264 – Half Size Me: How To Use Self-Love To Reach Your Weight Loss Goals With Que Feb 27, 2017 Listen Download
263 – Half Size Me: Creating Your Own Plan With Jen Feb 20, 2017 Listen Download
262 – Ask Coach Heather Session 14: 6 Tips To Help You Focus On Maintenance In Your Weight Loss Journey Feb 13, 2017 Listen Download
261 – Half Size Me: Getting To A Place Of Self-Acceptance and Progress With Bobbie Jo Feb 6, 2017 Listen Download
260 – Half Size Me: The Importance Of Support In Your Weight Loss Journey With Jasmine Jan 30, 2017 Listen Download
259 – Half Size Me: How Changing Your Approach To Weight Loss Can Help Make It Permanent With Sheryl Jan 23, 2017 Listen Download
258 – Half Size Me: Why Finding Support Helps You Finish What You Started With Beckki Jan 16, 2017 Listen Download
257 – Half Size Me: Why You Must Learn To Be Honest With Yourself With Linda Jan 9, 2017 Listen Download
256 – Ask Coach Heather Session 13: 3 Key Strategies to Help You Overcome Sabotaging Thoughts Jan 2, 2017 Listen Download
255 – Half Size Me: What Life Is Like After Losing 355 Pounds With Brenda Dec 26, 2016 Listen Download
254 – Half Size Me: Why Setting Boundaries Is Essential To Your Progress With Sara Dec 19, 2016 Listen Download
253 – Half Size Me: Why Self-Care Is Not Selfish With Lisa Dec 12, 2016 Listen Download
252 – Half Size Me: How You Can Learn From Your Past To Change Your Present With Gay Dec 5, 2016 Listen Download
251 – Half Size Me: How To Start All Over Again (And Succeed) With Sean Nov 28, 2016 Listen Download
250 – Ask Coach Heather Session 12: 7 Tips On How You Can Be Thankful For Yourself Nov 21, 2016 Listen Download
249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine Nov 14, 2016 Listen Download
248 – Half Size Me: How To Learn To Love Yourself With Valerie Nov 7, 2016 Listen Download
247 – Half Size Me: Katie and Rik From The Documentary From Fat To Finish Line Oct 31, 2016 Listen Download
246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With Adam Oct 24, 2016 Listen Download
245 – Ask Coach Heather Session 11: 9 Tips To Help You Empower Yourself Oct 17, 2016 Listen Download
244 – Half Size Me: Why Dreaming Big Was The Key To Success With Cristina Oct 10, 2016 Listen Download
243 – Half Size Me: Why You Can’t Get Happiness From Six-Pack Abs With James Oct 3, 2016 Listen Download
242 – Half Size Me: Why You Must Let Go Of Perfectionism With Sandra Sep 26, 2016 Listen Download
241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with Laura Sep 19, 2016 Listen Download
240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating Habits Sep 12, 2016 Listen Download
239 – Half Size Me: How To Move Forward In Your Journey With Jaimie Sep 5, 2016 Listen Download
238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With Kate Aug 29, 2016 Listen Download
237 – Half Size Me: Putting the Scale Away with Adrienne Aug 22, 2016 Listen Download
236 – Ask Coach Heather Session 9: Is Good Time Management the “Secret” to Losing Weight? Aug 15, 2016 Listen Download
235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah Aug 8, 2016 Listen Download
234 – Half Size Me: Why Finding Happiness Means Knowing Yourself with David Aug 1, 2016 Listen Download
233 – Half Size Me: How You Can Be 10 Pounds Heavier and Still Be Healthier and Happier with Belle Jul 25, 2016 Listen Download
232 – Ask Coach Heather Session 8: 7 Tips for Breaking the Diet Cycle Jul 18, 2016 Listen Download
231 – Half Size Me: How Overcoming Your Past Can Uplift Your Present with Francis Jul 11, 2016 Listen Download
230 – Half Size Me: How to Overcome Emotional Eating with Michelle Jul 4, 2016 Listen Download
229 – Half Size Me: Why It Takes Dedication To Lose Weight On Vacation with Alexis Jun 27, 2016 Listen Download
228 – Half Size Me: How Taking Time to Heal Helped Julie Reach Her Weight Loss Goals Jun 20, 2016 Listen Download
227 – Ask Coach Heather Session 7: 7 Tips for Using Your Brain to Lose Weight Jun 13, 2016 Listen Download
226 – Half Size Me: Why It’s Always Your Responsibility to Take Care of Yourself with Elizabeth Jun 6, 2016 Listen Download
225 – Half Size Me: Why Being Honest with Yourself is Key to Changing Your habits with Vanessa May 30, 2016 Listen Download
224 – Half Size Me: How to Stop Binge Eating with Author Kathryn Hansen May 23, 2016 Listen Download
223 – Half Size Me: How to Enjoy the Weight Loss Journey with Naomi May 16, 2016 Listen Download
222 – Ask Coach Heather Session 6 – 5 Tips to Help You Get the Maintainer’s Mindset May 9, 2016 Listen Download
221 – Half Size Me: Why Making Time For Your Weight Loss Means Creating Boundaries for Yourself with Gina May 2, 2016 Listen Download
220 – Half Size Me: How to Use Creativity Instead of Food to Stay Focused on Your Weight Loss Apr 25, 2016 Listen Download
219 – Half Size Me: Why Focusing on Self Compassion will Help You Reach Your Weight Loss Goals with Cookie Rosenblum Apr 18, 2016 Listen Download
218 – Ask Coach Heather Session 5: 7 Tips to Get ReFocused On Your Weight Loss Apr 11, 2016 Listen Download
217 – Half Size Me: Why Finding What Makes You Happy is Key to Weight Loss with Greg Apr 4, 2016 Listen Download
216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw Mar 28, 2016 Listen Download
215 – Half Size Me: Why You Must Change Your Self Worth to Succeed Mar 21, 2016 Listen Download
214 – HSM: Ask Coach Heather Session 4 Mar 14, 2016 Listen Download
213 – Half Size Me: How To Take Back Your Health and Your Life With Tina Mar 7, 2016 Listen Download
212 – Half Size Me: The Benefits of a Slow and Steady Approach to Weight Loss With Christy Feb 29, 2016 Listen Download
211 – Half Size Me: How Flexible Dieting Can Help Break the Diet Yo-Yo Cycle With Paige Feb 22, 2016 Listen Download
210 – Half Size Me: Why Trying Different Approaches Is Key To Your Weight Loss Success With Sherena Feb 15, 2016 Listen Download
209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit Feb 8, 2016 Listen Download
208 – Why Getting Stronger Is The Only Way To Change Your Body With Lou Schuler Feb 1, 2016 Listen Download
207 – Half Size Me: How You Can Find Peace With The Process With Holly Jan 25, 2016 Listen Download
206 – Half Size Me: Why Age Is Not A Factor When You’re Getting Healthy With Diane Jan 18, 2016 Listen Download
205 – Half Size Me: Ask Coach Heather Session 02 Jan 11, 2016 Listen Download
204 – Half Size Me: How to Approach Weight Loss To Get Results with Bestselling Author Alan Aragon Jan 4, 2016 Listen Download
203 – Half Size Me: Why You Need a Strong “Why” To Succeed with Clara Dec 28, 2015 Listen Download
202 – Half Size Me: How to be less critical and become more curious with Elizabeth Benton Dec 21, 2015 Listen Download
201 – Half Size Me: Learning To Be Happy After Losing Weight With Andie Dec 14, 2015 Listen Download
200 – Half Size Me: The 200th Show Celebration! Dec 7, 2015 Listen Download
199 – Half Size Me: Eating the Foods You Love While Losing Weight with Ileen Nov 30, 2015 Listen Download
198 – Half Size Me: Finding Balance with Your Exercise with Jay Scott Nov 23, 2015 Listen Download
197 – Half Size Me: Staying Mentally Strong with Monica from RunEatRepeat.com Nov 16, 2015 Listen Download
196 – Half Size Me: Accepting Your Body For What It Can Do with HSM Community Member Stacey Nov 9, 2015 Listen Download
195 – Half Size Me: Health and Fitness at Any Age with Clarence Bass Nov 2, 2015 Listen Download
194 – HSM: Ask Coach Heather – Session 01 Oct 26, 2015 Listen Download
193 – Half Size Me: How to Become Happier and Healthier with Kelly Oct 19, 2015 Listen Download
192 – Half Size Me: Importance of Meeting Your Emotional Needs with Amber Oct 12, 2015 Listen Download
191 – Half Size Me: Do What Scares You With Tammy Oct 5, 2015 Listen Download
190 – Half Size Me: Learning to Love and Accept Your Body with Brenda Sep 28, 2015 Listen Download
189- Half Size Me: What It Takes to Succeed and Stay Motivated with Wanda Sep 21, 2015 Listen Download
188 – Half Size Me: Losing Weight When It’s Not Easy with Patti Sep 14, 2015 Listen Download
187 – Half Size Me: 4 Core Habits That Will Help You Lean Out with Georgie Fear Sep 7, 2015 Listen Download
186 – Half Size Me: An Interview with Half Size Me Community Members’ Relay Race Team! Aug 31, 2015 Listen Download
185 – Half Size Me: Believing It’s Possible to Lose Weight with Rik Aug 24, 2015 Listen Download
184 – Half Size Me: Why Maintaining is the Key to Long Term Weight Loss with Dr. David Levenson Aug 17, 2015 Listen Download
183 – Half Size Me: How Focusing on Habit Change Helped Kim Lose 107 Pounds Aug 10, 2015 Listen Download
182 – Half Size Me: Changing Your View of Beauty with Kaila Aug 3, 2015 Listen Download
181 – Half Size Me: Why a Weight Gain After a Large Loss Is NOT a Failure with Natalie Jul 27, 2015 Listen Download
180 – Half Size Me: How You Can Transform Your View of Maintenance with Krista Jul 20, 2015 Listen Download
179 – Half Size Me: What Motivated Brenda to Lose Over 300 Pounds? Jul 13, 2015 Listen Download
178 – Half Size Me: Finding the Key to Maintaining a Healthy Life with Melah (who’s lost 100 pounds!) Jul 6, 2015 Listen Download
177 – Half Size Me: How to Make Changes in Your Life from a Place of Happiness with Brooke Castillo Jun 29, 2015 Listen Download
176 – Half Size Me: Why Losing More Weight Won’t Make You Happy with Barbara Jun 22, 2015 Listen Download
175 – Half Size Me: Kettle Bell Q&A with Author and Trainer Tracy Reifkind Jun 15, 2015 Listen Download
174 – Half Size Me: Surrounding Yourself With the Right Support (with Diane who’s lost 66 pounds!) Jun 8, 2015 Listen Download
173 – Half Size Me: Why Vulnerability Is Key To Weight Loss Success With Mary Ann (who lost over 200 pounds!) Jun 1, 2015 Listen Download
172 – Half Size Me: Never Give Up On Yourself With Rudy (who lost 100 pounds!) May 25, 2015 Listen Download
171 – Half Size Me: Why It’s Important To Make Time For Yourself With Jess May 18, 2015 Listen Download
170 – Half Size Me: Why Your Happiness Is More Important Than Your Weight With Robin May 11, 2015 Listen Download
169 – Half Size Me: Avoiding the Diet Trap with Dr. Charlotte Markey, Author of Smart People Don’t Diet May 4, 2015 Listen Download
168 – Half Size Me: Why People Rebel Against One-Size-Fits-All Diets with Kevin Geary of RebootedBody.com Apr 27, 2015 Listen Download
167 – Half Size Me: How to Overcome the Scarcity Mentality and Reach Your Weight Loss Goal with David (who’s lost Apr 20, 2015 Listen Download
166 – Half Size Me: Why It’s Important to Have Strong Boundaries with Kelly Apr 13, 2015 Listen Download
165 – Half Size Me: Successful Long-term Weight Maintenance with Jennifer Apr 6, 2015 Listen Download
164 – Half Size Me: The Healthiest Way to Achieve Your Goals with Nia Shanks Mar 30, 2015 Listen Download
163 – Half Size Me: Finding Your Key to Weight Loss Success with Susan (who’s lost 80 pounds!) Mar 23, 2015 Listen Download
162 – Half Size Me: The Key to Finding Happiness with Trish Blackwell Mar 16, 2015 Listen Download
161 – Half Size Me: How Rose Maintained Her Weight Loss for 5 Years (and Counting!) Mar 9, 2015 Listen Download
160 – Johnny from Biggie Fit Mar 2, 2015 Listen Download
159 – Half Size Me: Learning to Love Your Body and Yourself with Summer Feb 23, 2015 Listen Download
158 – Half Size Me: How to Find Healthier Ways to Improve Your Eating with Dean Feb 16, 2015 Listen Download
157 – Half Size Me: Beyond the Playlist Interview with Heather Robertson Feb 9, 2015 Listen Download
156 – Half Size Me: How a Kinder, Gentler Approach to Weight Loss Helped Ann Lose 105 Pounds Feb 2, 2015 Listen Download
155 – Half Size Me: Finding Out What Works for You with Dacia Jan 26, 2015 Listen Download
154 – Half Size Me: Learning to be Kind, Present, and Patient with Yourself (with Kara from ZenBarbell.com) Jan 19, 2015 Listen Download
153 – Half Size Me: Half Size Me Community Member Sara F. Jan 12, 2015 Listen Download
152 – Half Size Me: Getting Vulnerable with Keith and Dawn Jan 5, 2015 Listen Download
151 – Half Size Me: How to stay committed to your healthier lifestyle with Jenna (who lost 90 pounds!) Dec 29, 2014 Listen Download
150 – Half Size Me: No More Starting and Stopping Diets with HSM Community Member Heather! Dec 22, 2014 Listen Download
149 – Half Size Me: How Safari Got Away from “Dieting” and Focused on Fitness Dec 15, 2014 Listen Download
148 – Half Size Me: How Removing a Few Foods was the Secret to Celeste’s Weight Loss Success Dec 8, 2014 Listen Download
147 – Half Size Me: Are you letting distractions keep you from making progress in your weight loss journey? (with Half Size Me Community Member Lucy who’s lost 75 pounds!) Dec 1, 2014 Listen Download
146 – Half Size Me: Supporting you significant other during their weight loss journey with Scot Longyear Nov 24, 2014 Listen Download
145 – Half Size Me: Do Something Different with HSM Community Member Jen (who lost 70 pounds!) Nov 17, 2014 Listen Download
Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 2) Nov 14, 2014 Listen Download
Half Size Me: The Future of Half Size Me… an Interview with Heather’s Hubby Joel (Part 1) Nov 12, 2014 Listen Download
144 – Half Size Me: Embrace the Journey with Pamela (who’s lost almost 170 pounds!) Nov 10, 2014 Listen Download
143 – Half Size Me: How To Live The Life You Love with Valerie (who’s lost over 130 pounds!) Nov 3, 2014 Listen Download
142 – Half Size Me: Why Forgiveness Can Set You Free With Keith (who’s lost 153 pounds!) Oct 27, 2014 Listen Download
Half Size Me Presents: Heather Weighs In 004 Oct 24, 2014 Listen Download
141 – Half Size Me: Four Keys to Weight Loss Success with Jenna (who’s lost 86 pounds!) Oct 20, 2014 Listen Download
140 – Half Size Me: Challenges of Finding Balance with Carrie from Fit Mommy Training Oct 13, 2014 Listen Download
Heather Weighs In 003 – 18 Fitness Resources and Dealing with Food While Losing Weight Oct 9, 2014 Listen Download
139 – Half Size Me: Is Your Fitness Sustainable with Scott Rdella Oct 6, 2014 Listen Download
138 – Half Size Me: It’s Not About How Much You Weigh with Jex from Eat to Perform Sep 29, 2014 Listen Download
137 – Half Size Me: How Karen Stopped Being a Victim and Fought for Her Health Sep 22, 2014 Listen Download
Half Size Me Presents: Heather Weighs In 002 Sep 18, 2014 Listen Download
136 – Half Size Me: Sam from Tips of the Scale Shares His Love of Health with the World Sep 15, 2014 Listen Download
135 – Half Size Me: Focusing on the Art of Happiness with Emily Sep 8, 2014 Listen Download
Half Size Me Presents: Heather Weighs In 001 Sep 4, 2014 Listen Download
134 – Half Size Me: Why the Pain of Change is FAR Better Than Staying the Same with Dani Sep 1, 2014 Listen Download
133 – Half Size Me: Sustainable Health, Fitness, and Weight Loss with HSM Community Member Jennifer B. Aug 25, 2014 Listen Download
132 – Half Size Me: Why Strength Training Helps Women Lose Weight With Kellie Davis Aug 18, 2014 Listen Download
131 – Half Size Me: Losing 225 Pounds in 15 Months with Tim Aug 11, 2014 Listen Download
130 – Half Size Me: Ditching the “I can’t” from Your Life with HSM Community Member Denise Aug 4, 2014 Listen Download
129 – Half Size Me: Join Shauna for the Amazing Adventures of Diet Girl Jul 28, 2014 Listen Download
128 – Half Size Me: Eating Food to Fuel Your Workouts with April Blackford from Eat to Perform Jul 21, 2014 Listen Download
127 – Half Size Me: How Chef Isaac, Surrounded By Food Every Day, Lost Over 123 Pounds! Jul 14, 2014 Listen Download
126 – Half Size Me: Katie (still) Runs For Cookies and Keeps Crossing the Finish Line! Jul 7, 2014 Listen Download
125 – Half Size Me: The Importance of Body Acceptance with Jennifer (plus BIG news about the HSM app!) Jun 30, 2014 Listen Download
124 – Half Size Me: Focusing on maintenance not just weight loss with Cherry Jun 23, 2014 Listen Download
Audio Blog 013: Are You Living Up To Your Own Definition of Success? Jun 18, 2014 Listen Download
123 – Half Size Me: Unconventional Solutions for a Binge Free Life with Brain Over Binge Author Kathryn Hansen Jun 16, 2014 Listen Download
122 – Half Size Me: How to Achieve Long Term Success with Kelly (who’s lost 106 pounds!) Jun 9, 2014 Listen Download
Audio Blog 012: Secrets about reaching your goal weight… what’s really behind the curtain Jun 4, 2014 Listen Download
121 – Half Size Me: It’s Snack Girl to the Rescue! Jun 2, 2014 Listen Download
120 – Half Size Me: Never Giving Up with HSM Community Member Adrienne May 26, 2014 Listen Download
119 – Half Size Me: How Slow Progress Leads to Success with Erika (who’s lost 80 pounds!) May 19, 2014 Listen Download
118 – Half Size Me: Getting Beyond Plateaus with Hammond (who’s lost almost 60 pounds!) May 12, 2014 Listen Download
117 – Half Size Me: Shedding Emotional and Physical Weight with Joshua (who lost 180 pounds!) May 5, 2014 Listen Download
116 – Half Size Me: Doing What You Can When You Can With Roni Apr 28, 2014 Listen Download
115 – Half Size Me: Pushing Past Depression, Diabetes and Debt to Lose 128 Pounds with Kathy Apr 21, 2014 Listen Download
114 – Half Size Me: Enjoying Life While Losing Weight with Kari (who’s lost over 103 pounds so far!) Apr 14, 2014 Listen Download
113 – Half Size Me: Still a Fit Mama with Erin Brown Apr 7, 2014 Listen Download
112 – Half Size Me: Turning A Setback Into a Comeback with Jessica (who lost over 100 pounds!) Mar 31, 2014 Listen Download
111 – Half Size Me: Keep Moving Forward with Half Size Me Community Member Wanda Mar 24, 2014 Listen Download
110 – Half Size Me: Change Your Thinking to Achieve Your Goals with Jess (who lost 114 pounds!) Mar 17, 2014 Listen Download
109 – Half Size Me: Finally Thin with Kim Bensen (who lost over 200 pounds!) Mar 10, 2014 Listen Download
108 – Half Size Me: Focusing on Small Goals to Achieve More with Kelly Mar 3, 2014 Listen Download
107 – Half Size Me: Learn How Caroline Ate To Lose 150 Pounds Feb 24, 2014 Listen Download
106 – Half Size Me: Live to inspire with Brenda (who lost over 145 pounds!) Feb 17, 2014 Listen Download
105 – Half Size Me: Get More Simple Nourished Living with Martha Feb 10, 2014 Listen Download
104 – Half Size Me: Revealing the Calorie Myth with Jonathan Bailor Feb 3, 2014 Listen Download
103 – Half Size Me: Making Maintenance a Lifestyle with Josie Jan 27, 2014 Listen Download
102 – Half Size Me: Let’s Reverse Obesity with John Bukenas Jan 20, 2014 Listen Download
101 – Half Size Me: From Binge Eating to Triathlons with Valerie Jan 13, 2014 Listen Download
100 – Half Size Me: How Small Changes Lead to Big Results with Elizabeth (who’s lost 150 pounds!) Jan 6, 2014 Listen Download
099 – Half Size Me: Eating the Food and Keeping Off the Weight with Amber from GoKaleo Dec 30, 2013 Listen Download
098 – Half Size Me: Heather’s Quit Binge Eating Interview with Alen Standish Dec 23, 2013 Listen Download
097 – Half Size Me: Heather Interviews Nancy Fox from SkinnyKitchen.com Dec 16, 2013 Listen Download
096 – Half Size Me: How Lisa Dealt With PCOS and Still Lost Weight Dec 9, 2013 Listen Download
095 – Half Size Me: How to Lose Fat the Natural Way with Tom Venuto Dec 2, 2013 Listen Download
094 – Half Size Me: Get the Body You Want with Scott Abel Nov 25, 2013 Listen Download
093 – Half Size Me: How to Survive the Holidays (and not pack on the pounds) Nov 18, 2013 Listen Download
092 – Half Size Me: How Lindsay Lost 130 Pounds and Kept it Off for Over 5 Years Nov 11, 2013 Listen Download
091 – Half Size Me: It took almost 50 Years and 100 Pounds, but Mary Found Her Healthier Self Nov 4, 2013 Listen Download
090 – Half Size Me: How Dawny Kept Hanging On and Lost 260 Pounds Oct 28, 2013 Listen Download
089 – Half Size Me: How Kelly Lost 100 Pounds and Became a Triathlete! Oct 21, 2013 Listen Download
088 – Half Size Me: Is The All Or Nothing Mentality Holding You Back? Oct 14, 2013 Listen Download
087 – Half Size Me: How Bergen Lost 130 Pounds and Never Gave Up Oct 7, 2013 Listen Download
086 – Half Size Me: Moving Beyond The Starve Mode With Author Leigh Peele Sep 30, 2013 Listen Download
085 – Half Size Me: Losing Weight and Traveling the World with Kate Sep 23, 2013 Listen Download
084 – Half Size Me: Making Your Health A Priority With Aimee (who lost 75 pounds!) Sep 16, 2013 Listen Download
083 – Half Size Me: How Irene Overcame Instability and Depression to Lose 55 Pounds! Sep 9, 2013 Listen Download
Audio Blog 011: How Eating More Helped Me LOSE Weight! Sep 5, 2013 Listen Download
082 – Half Size Me: Community Member Spotlight With Don Who Lost 160 Pounds! Sep 2, 2013 Listen Download
081 – Half Size Me: Eat More 2 Weigh Less with Kiki and Lucia (Part 2 of 2) Aug 26, 2013 Listen Download
080 – Half Size Me: Eat More 2 Weigh Less with Kiki and Lucia (Part 1 of 2) Aug 19, 2013 Listen Download
Audio Blog 010: How I Found Love for My Body by Adding Weight Aug 14, 2013 Listen Download
079 – Half Size Me: Finding a Purpose Beyond the Scale and Losing 100 Pounds Aug 12, 2013 Listen Download
078 – Half Size Me: Community Member Spotlight With Susan Who Lost 110 Pounds! Aug 5, 2013 Listen Download

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