1% Better

1% Better

Rob of the Green

© Rob of the Green

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1% Better

If you’re of a curious disposition, have a positive outlook, are devoted to, or even have a passing interest in making yourself a little bit better (let’s set the bar low and aim for 1%) then I’m very hopeful you’ll enjoy listening to my podcast.
Title Date Listen Download
Greg Herman – Fashion, Creativity & Finding the Right Path! – EP110 May 17, 2019 Listen Download
Rana Gujral - Where Emotional Intelligence meets Artifical Intelligence - EP109! May 10, 2019 Listen Download
Dr. Binder - Nip & Tuck in Beverly Hills, Thinking in 3D, & Jiro Dreams of Sushi - EP108 May 3, 2019 Listen Download
Susan Bennett – Introversion, Coming out as the Voice of Siri, & Lucky breaks – EP107 Apr 26, 2019 Listen Download
Neil Seligman - Reawakening Consciousness & Mindfulness - EP106 Apr 23, 2019 Listen Download
Ian Farrar - Dealing with Burnout, Accidental Entrepreneurship, & 101 ways to Volunteer - EP105 Apr 19, 2019 Listen Download
Emma Pyne & Michelle Thorn – The Art of Comedy, Dealing with Fear, & Throwing Punches – EP104 Apr 16, 2019 Listen Download
Jo Bhakdi - Defeating Cancer, Precision Medicine, & the Ladder of Improbability - EP103 Apr 12, 2019 Listen Download
Paddy Delaney - How to Make Informed Financial Decisions, Full Transparency & Making a Difference! EP102 Apr 5, 2019 Listen Download
Susan Winter – Relationship Deep Dive, Fate v Determinism, and ‘Bread Crumbing’ – EP101 Mar 29, 2019 Listen Download
Ma Anand Sheela - Freedom, Horizon Goals, & Accepting Life! - EP100 Mar 22, 2019 Listen Download
Neale Fenn - Talent, Self-Belief, and Leadership Principles - EP099 Mar 15, 2019 Listen Download
Season 3 Launch Show - EP098 Mar 8, 2019 Listen Download
Creativity, Standout Guests, & 5am starts – Larry interviewing Rob – EP097 Feb 24, 2019 Listen Download
Jenny from the Block & the Illusion of Authenticity - EP096 Feb 15, 2019 Listen Download
Joseph McGuire - Understanding Face Reading & How it can make you Better! - EP095 Jan 25, 2019 Listen Download
Doug Buckingham – Past Life Regression Therapy, Hypnosis, & Crystal Bowl Healing - EP094 Jan 18, 2019 Listen Download
Solo Show - Mindfulness Works, Reconditioning, Dry18, & Season 3 Plans - EP093 Jan 13, 2019 Listen Download
Bernardo Cubria – Acting, Staying ‘Real’ in Hollywood, and Brutal Honest Feedback - EP092 Jan 4, 2019 Listen Download
How to identify your Core Values & Why you should - EP091 Dec 31, 2018 Listen Download
Podcasting Tales of the Unexpected - Benefits from following a Goal - EP090 Dec 30, 2018 Listen Download
Books that made me Better in 2018 - EP089 Dec 27, 2018 Listen Download
Nostalghia - Purpose, Authenticity, & Life in Slow Motion - EP088 Dec 6, 2018 Listen Download
Alistair Rogers - Finding the Lead Domino, Making the Best Better & Getting to Know Thyself - EP087 Nov 30, 2018 Listen Download
BiPolar Barbie - Finding the Balance & Building a Life after the War! - EP086 Nov 9, 2018 Listen Download
Aodan Enright - The Importance of Thinking Things Through - EP085 Oct 26, 2018 Listen Download
Melissa McCarty - The Making of a Crime Report - EP084 Oct 14, 2018 Listen Download
Larry G Maguire - The Artist's Manifesto, Why We Hate Work, and Managing Perfectionism - EP083 Oct 7, 2018 Listen Download
David Hennessey - Resilience, Thomas Edison, and The WONDER Technique - EP082 Sep 27, 2018 Listen Download
1% Better Live Solo Show & Updates - EP081 Sep 25, 2018 Listen Download
Alex Packham, CEO & Founder of ContentCal on Strategy, Early Starts, Intuition, & Learning from Mistakes – EP080 Sep 14, 2018 Listen Download
Meagan Duhamel - Sacrifices, Flow States, and Focusing on the Task, not the Result - EP079 Aug 31, 2018 Listen Download
1% Better Live with Tofe Evans - EP078 Aug 29, 2018 Listen Download
Eben Alexander & Karen Newell - Near Death Experiences & Living in a Mindful Universe - EP077 Aug 24, 2018 Listen Download
Davidji - Journeying, Finding Greater Grace & Stillness, and 21 Day Challenges - EP076 Aug 16, 2018 Listen Download
1% Better Live - Solo Random Show - EP075 Aug 14, 2018 Listen Download
1% Better Live with Maryam Henein - Vanishing of the Bees - EP074 Aug 7, 2018 Listen Download
Paula 'Paz' Tooths - Practising Positivity, Social Media Influencing, & Human Rights Missions - EP073 Aug 3, 2018 Listen Download
Live Show with Jeff Bogaczyk of the Mind for Life Podcast - EP072 Jul 31, 2018 Listen Download
Colin O'Brady - 7 Summits, 2 Poles, 1 Goal & 2 World Records (rebroadcast) - EP071 Jul 27, 2018 Listen Download
John Murray - Duchenne Smiles, Self-Acceptance Gaps, & Selfie Psychology – EP070 Jul 20, 2018 Listen Download
Live Show & Q&A - EP069 Jul 17, 2018 Listen Download
Leah Olszewski - Developing Resilience & Courage from US Military, Entrepreneurial, and Domestic Violence Experiences - EP068 Jul 11, 2018 Listen Download
Solo Live Experimentation Show - EP067 Jul 9, 2018 Listen Download
John Eades - Standing Inside the Fire, Leadership Circles, Patience & Proactivity - EP066 Jun 21, 2018 Listen Download
Dermot Mannion on the Art of Listening, Developing Talent & What to do in a Crisis! EP065 Jun 15, 2018 Listen Download
Donna Taggart on Self-Belief, Overcoming Fears & Pre-show Superstitions – EP064 Jun 7, 2018 Listen Download
Steve Lenox on Communication, Connecting & Community - EP063 May 31, 2018 Listen Download
Madeleine Black on Overcoming Sexual Violence, Finding Forgiveness & Discovering Her Voice - EP062 May 24, 2018 Listen Download
Martin Brennan on Coaching for Results, Self-Talk, Extroversion & the Lou Tice effect – EP061 May 17, 2018 Listen Download
Olive Loughnane on Tenacity, Setting Goals, the Eye of the Tiger & Leaving Nothing on the Road! EP060 May 11, 2018 Listen Download
Jim Breen on Cycle Against Suicide, Mental Health at Work & Knowing it's OK to ask for Help! EP059 May 3, 2018 Listen Download
Ted Dinan on Psychobiotics, Good Bacteria & the importance of Vigorous Aerobic Exercise - EP058 Apr 27, 2018 Listen Download
Sarah Abbott (part 2) on Born v Bred Leaders, Millennials & What happens when you do nothing? - EP057 Apr 20, 2018 Listen Download
Sarah Abbott (part 1) on Leadership, the Art of Listening & Defining the Problem First - EP056 Apr 13, 2018 Listen Download
Josh Quigley on Second Chances, Life Audits & Happiness - EP055 Apr 6, 2018 Listen Download
Emma O'Toole on Type 1 Diabetes Control, Disease v Condition, and Yoga for the Mind & Body! EP054 Mar 30, 2018 Listen Download
Jonny Holland on Preparation, Process & Identity - EP053 Mar 21, 2018 Listen Download
Season Two Lift-Off - EP052 Mar 16, 2018 Listen Download
1% Better Off-Season Catch-up & Look ahead! - EP051 Feb 10, 2018 Listen Download
ONE - Part 2 of the Irish Amputee Football Team's Journey at the 2017 Euros in Turkey! EP050 Dec 19, 2017 Listen Download
ONE - Part 1 of the Irish Amputee Football Team's Journey at the 2017 Euros in Turkey! EP049 Dec 19, 2017 Listen Download
Neven Maguire on Working Hard, Food Experiences, and Leading by Example! - EP048 Dec 17, 2017 Listen Download
Samantha Kelly AKA tweetinggoddess on Twitter Communities, Vision Boards & Her First Tweet ! EP047 Dec 10, 2017 Listen Download
Shane Cradock on Mindset, Visioning & Permission to Dream - EP046 Dec 3, 2017 Listen Download
Lt. Cdr. Roberta O'Brien on Navigating Challenges & Focusing on The Crocodiles - EP045 Nov 26, 2017 Listen Download
Andrew Montague on the Dublin Bike Scheme, Lord Mayor 24x7, and Career Next Steps! EP044 Nov 18, 2017 Listen Download
Niamh McCarthy on Skydiving, Olympic Medals & being just a bit Competitive! EP043 Nov 11, 2017 Listen Download
SoloShow - 11 Productivity Practices to Get Stuff Done! - EP042 Nov 5, 2017 Listen Download
Halloween Special with Mike Huberty on the Paranormal, Uniqueness, & Finding the Right Path! EP041 Oct 28, 2017 Listen Download
Micheál O’Mathúna on the Artist Way, Managing Stress & being your Authentic Self! EP040 Oct 21, 2017 Listen Download
Colin O'Brady on Changing Mindsets, Overcoming Obstacles & Finding your Everest! EP039 Oct 16, 2017 Listen Download
Dr. Norah Patten's Mission to be Ireland's First Person in Space & a Trip to Planet Zebunar! - EP038 Oct 2, 2017 Listen Download
Gerard Kearney on Close-Up Magic, Performing 'in the moment' & Dexterity! - EP037 Sep 30, 2017 Listen Download
John C. Havens - Artificial Intelligence, Ethics, and the Uncanny Valley! EP036 Sep 27, 2017 Listen Download
Jenni Rivett on Training Lady Diana, and Exercise & Nutrition Advice ! - EP035 Sep 16, 2017 Listen Download
The First 6 Months of the 1% Better Podcast - EP034! Sep 10, 2017 Listen Download
Denis Collins on Management Styles, Collaborative Influencing and Pacesetting! EP033 Sep 1, 2017 Listen Download
Adrian Barry on his Radio Journey (so far), Awards ≠ Success, and Missing out on Polymer! EP032 Aug 16, 2017 Listen Download
Lorna Quinn on Acting, Awards, Breakthrough Moments & AS3! - EP031 Aug 15, 2017 Listen Download
Grattan Donnelly on Freedom, Overcoming Fears, Learning, & the Gremlin on your shoulder! EP030 Aug 12, 2017 Listen Download
Evan Desmarais on Comedy, Handling Hecklers and making his own Nachos! EP029 Aug 1, 2017 Listen Download
Anna Dolce on becoming Miss Georgia (twice), Ted Talks, focusing on Outcomes + Lots more! EP028 Jul 23, 2017 Listen Download
John Wall (part 2) on Entrepreneurship, Risk Strategies and the Importance of Integrity! - EP027 Jul 23, 2017 Listen Download
John Wall (part 1) on growing up, attention to safety and 4 key interview tips! - EP026 Jul 17, 2017 Listen Download
Sinéad Hussey on the 9 O’Clock News, Pushing outside the comfort zone and DJ for a Day! - EP025 Jul 9, 2017 Listen Download
Ben Pridmore on being a 3-time Memory World champion, Memorising Cards and DJ Shadow! - EP024 Jul 2, 2017 Listen Download
Veda Lady on Performing, Diversity, the Recession, Turning Points & Moonstruck! - EP023 Jun 22, 2017 Listen Download
Declan Fahy on Journalism, Authoring a book, Serendipity, and the Longford Leader! - EP022 Jun 15, 2017 Listen Download
Bobby Tambling on Scoring Goals, Playing against George Best and never giving up! EP021 Jun 11, 2017 Listen Download
Cathy Walsh on Dancing, Choreography, Time and Being on the right path! - EP020 Jun 11, 2017 Listen Download
John Carey, CEO UFirstCoaching, on performance, freedom through commitment & core values! - EP019 Jun 3, 2017 Listen Download
Nanci Creedon, Dog Behavourist, on Doggie Day Care, Dog Psychology & Always learning! EP018 May 20, 2017 Listen Download
Eoin Tynan, from St.Mel's Brewing Company, on Craft Beers, Growing a Business & Raisins! - EP017 May 19, 2017 Listen Download
David Saunders on Beating Cancer, Resilience and Amputee Football! - EP016 May 13, 2017 Listen Download
Project Management VoxPop @ PMI Ireland National Conference - EP015 May 10, 2017 Listen Download
Helfi Star - Life as a Clairaudient, 3 tips to live by, and a visit from George Michael! - EP014 May 7, 2017 Listen Download
Lisa Fallon on Football Analysis, Making Decisions, and 1500 VHS Tapes! - EP013 May 1, 2017 Listen Download
Nashville VoxPop - 1% Better Words of Wisdom - EP012 Apr 27, 2017 Listen Download
Fabio Grassi (Executive Coach & Facilitator at IMI) on Independent Thinking, A JEM & Avatar! EP011 Apr 22, 2017 Listen Download
Maria Kidney on setting up a Charity, Travelling and the man with the golden tooth! - EP010 Apr 16, 2017 Listen Download
Pat Lucey (CEO of ASPIRA) on Business, Project Management and the Berlin Wall! - EP009 Apr 7, 2017 Listen Download
Pat Rodgers on Endurance Racing, Kayaking around Ireland(literally) & The Spine Race! - EP008 Apr 2, 2017 Listen Download
Andrew McLaughlin, Programme Director IMI, on Human Potential, Mindfulness & NLP! - EP007 Mar 26, 2017 Listen Download
John Dennehy, CEO of Zartis, on Entrepreneurship, Productivity & Work-life Balance! - EP006 Mar 19, 2017 Listen Download
Oliver Kirwan on Event Management, Risk Taking, Decision Making & Sleep! - EP005 Mar 12, 2017 Listen Download
Maeve Ahern O'Neill on Personal Branding, Always learning and the Spice Girls! - EP004 Mar 12, 2017 Listen Download
John Caulfield on Management, Leadership, Core Values and Cork City FC - EP003 Mar 9, 2017 Listen Download
Andrew Mangan on Blogging, Podcasting & Arsenal - EP002 Mar 8, 2017 Listen Download
1% Better - Introduction Show with Rob O'Donohue - EP001 Mar 4, 2017 Listen Download

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