Meathead Hippie

Meathead Hippie

Emily Schromm

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Meathead Hippie

Deadlifts and squats meets lemon balm and lavender. Emily Schromm, a self-proclaimed meathead hippie, is a personal trainer, CrossFit coach and Nutritional Therapy Practitioner based out of Denver, Colorado. From MTV Challenge winner to Women's Health Magazine's Next Fitness Star and entrepreneur, Emily's journey of self-discovery has led her to a full time career in helping others. Struggling her whole life with body image, gut issues, and acne, nutrition and fitness has completely turned her life around. Primarily running her 21 Day EmFit Challenge online, she works with clients in Denver and around the world to change the food on their plate in order to feel their absolute best. Outside of her website and online training at she also is the inventor of the EmPack: the world's first and only backpack turned weight-training bag that is designed to keep you moving and strength training no matter your location. You can check out this Kickstarter funded, Colorado designed fitness bag at Other ventures include Em's herbal tea line, Element Tea ( and her Denver gym opening in 2018, Platform Strength (
Title Date Listen Download
#86 with Amy Westbrook: Let's Talk MONEY. Money coaching, debt, fear, and abundance. Jan 16, 2019 Listen Download
#85 with Caroline Burckle: On little "let gos", overthinking it, & mindset Jan 9, 2019 Listen Download
#84 with Em on Overthinking.. NEW with music Jan 3, 2019 Listen Download
#83: Em's Last 10 Years: The Process. Dec 19, 2018 Listen Download
#82 with Ben Velazquez on Concussions, Brain, and Movement Dec 12, 2018 Listen Download
#81 with Morghan King: USA Olympian in Weightlifting Nov 28, 2018 Listen Download
#80 with Just Em: On compassion, on "being pretty", on getting unstuck, on LIFE. Nov 21, 2018 Listen Download
#79 with Brian Nunez on being present, focused, and living a life 100 over 1 Nov 15, 2018 Listen Download
#78 with Hannah Mckeand: South Pole Solo Explorer and WORLD RECORD HOLDER Nov 7, 2018 Listen Download
#77 with James Clear on Habits, Crushing Goals, and Never Missing Twice Oct 31, 2018 Listen Download
#75: Em Interviews Her Momma Oct 25, 2018 Listen Download
#75 with Lindsey Mumma : On Birthing, Being in Your Body, and Cold Showers For the Brain Oct 17, 2018 Listen Download
#74: SUPPLEMENTS. The good, the bad, the ugly with Em Oct 10, 2018 Listen Download
#73 with Denise Allman on motherhood, purpose, & letting shit go Oct 3, 2018 Listen Download
#72 What's Your Number? Enneagram 1-0-1.. Everything You Need To Know with Holly Heuer Sep 26, 2018 Listen Download
#71 MINISODE with Em on feeling the feels, taking action, and DOING IT Sep 19, 2018 Listen Download
#70: Laura Mahony Reads Em's Tarot, Sitting in the Shit(Hibernation anyone?) Sep 13, 2018 Listen Download
#69 with Bobby Gill on Regenerative Agriculture, Ultra-Running, Fall and Fasting Sep 5, 2018 Listen Download
#68 with Alex Swanson: How Genes Affect our Ability to Handle Stress Aug 30, 2018 Listen Download
Ep 67 with Kathleen Shannon on Being Boss, Creativity, and Deadlifts (starts at minute 40!) Aug 22, 2018 Listen Download
#66 with Chrissy Chard on Strength Training, Body Image, & Body Diversity Aug 15, 2018 Listen Download
#65 with Katie Garces: The Dark Moon, Intuitive Eating, and Breaking the Dieting Cycle Aug 8, 2018 Listen Download
#64 with Christa DeHerrara: Organizing and Creating Magical Spaces That Flow Aug 1, 2018 Listen Download
#63: TAKING UP SPACE and Business and Branding with JJ Virgin Jul 19, 2018 Listen Download
#62 Q&A with Em: My start in my career, making motivation last, and creating the life you deserve Jul 12, 2018 Listen Download
#61: The Body Awareness Project: All About Skincare Products with Diane Sanfilippo Jul 6, 2018 Listen Download
#60 with Rosa Jad on a Social Media, Millennial, Self-Worth, and Body. Jun 27, 2018 Listen Download
#59 with Em: Make Magic Every Day. Jun 20, 2018 Listen Download
#58 with Melanie Ann Layer on Business Coaching for the Women Who Wants it All Jun 13, 2018 Listen Download
#57 with Codie Sanchez on Investing, Understanding Money, and Financial Freedom Jun 6, 2018 Listen Download
#56 with Irene Fehr: On Sex, Intimacy, and the Necessity of Pleasure Jun 1, 2018 Listen Download
#55 (Updated) DOUBLE EPISODE WEEK... Q&A with Em! May 30, 2018 Listen Download
#54 with V, The Paleo Boss Lady on Healing MS and CBD myths May 24, 2018 Listen Download
#53 with Dr Mike T Nelson: Metabolic Flexibility, Better Movement, and Fascia May 16, 2018 Listen Download
#52 with Adam Bornstein: On Extremities, The 90%, and The Pursuit of Better May 9, 2018 Listen Download
#51 with Ethan Godwin: Overcoming Self-Doubt, Becoming GUILT FREE, and Cultivating a New Identity Apr 11, 2018 Listen Download
#50 Andy Hnilo: How a Tragic Accident Turned Him into the Ultimate Meathead Hippie Entrepreneur Apr 5, 2018 Listen Download
#49 Chat with Em: Did You Hear We Might Have A New Organ? Detox, Cellulite, and Nerd Sesh Mar 28, 2018 Listen Download
#48 with Steven Farmer: Author, Teacher, Shamanic Practitioner, and Soul Healer Mar 21, 2018 Listen Download
Ask Em Episode!! Q&A and Chit Chat with Em on just about everything. Mar 14, 2018 Listen Download
#46 with Diana Rodgers: Kale vs Cow and The Case For Better Meat Mar 7, 2018 Listen Download
#45 with Sarah Morgan, THE GENE QUEEN: Buddies in Your Belly, Genetics, & Neurotransmitters Feb 28, 2018 Listen Download
#44 with Dr. Lara Briden: the Period Revolutionary on PCOS, Birth Control, & Empowerment Feb 21, 2018 Listen Download
#43 with Stefani Ruper: On Internal Happiness, Go-Go Dancing, and Low-Carb Fails Feb 14, 2018 Listen Download
Minisode! On skincare, product development, and putting self first with Grigore Feb 10, 2018 Listen Download
42 with Jimmy Moore on Keto, High Fat Diets, and Going Vegan?! Feb 7, 2018 Listen Download
#41 with Rachel Balkovec on Strength and Conditioning & Saying NO to get a better YES. Jan 31, 2018 Listen Download
#40 with Emily Kiberd: On moving well, desk jobs, and the myth of "tightening your core" Jan 24, 2018 Listen Download
#39 with Dr Steven Lin: Connecting Chronic Disease Back To Our Mouth Jan 17, 2018 Listen Download
#38 with Anthony Gustin: On Growth, Goals, and Starting A Lot of Companies Jan 10, 2018 Listen Download
#37 with Diane Sanfilippo: On Cutting Sugar, Rebel Mentality, and Her New Book Jan 3, 2018 Listen Download
#36 with Amanda Upson: Lawyer turned filmmaker, Do-er, and on Women Supporting Women in Buisiness Dec 27, 2017 Listen Download
#35 with Kat Mackinnon on Herbal Medicine, The Power of Flowers, and Individuality Dec 20, 2017 Listen Download
#34 with Guillermo Ruiz on Herbs, Thyroid health, and Anemia Dec 13, 2017 Listen Download
#33 with Michael Morgan on Preventing/Reversing Alzheimer's, Craniosacral Therapy, and Epigenetics Dec 6, 2017 Listen Download
#32 with Jenny Labaw: Moving Mountains, Epilepsy Awareness, and Having A Damn Good Time Nov 29, 2017 Listen Download
#31 Alex Swanson on Nutrition Genome, Genetics, and Sports Performance Nov 22, 2017 Listen Download
#30 with Jill Pollard: On Intuition, Tarot Cards, Feeling Deeply, and All Things Hippie Nov 15, 2017 Listen Download
#29 with Dr. Gabrielle Lyon on Maximizing Muscle, Protein Metabolism, & Intermittent Fasting Nov 8, 2017 Listen Download
#28 Q&A with Em: Could salt help your fatigue? Adrenal Health and PCOS. Nov 2, 2017 Listen Download
#27 with Sean Croxton on Belief in Self, That Meditation High, and Generosity Oct 25, 2017 Listen Download
#26 with Megan Kelly on Psychoneuroimmunology (changing the way you THINK) Oct 18, 2017 Listen Download
#25 Eat, Play, Crush with Mary Shenouda. The Paleo Chef on Demanding More From Yourself Oct 11, 2017 Listen Download
#24 Meatheading out with Laura Micetich on Weight Loss, Motivation, & Lifting Heavy Oct 4, 2017 Listen Download
#23 BE MORE with Maddie Berky: On Reclaiming Pleasure With Food, Sex, and Worthiness Sep 20, 2017 Listen Download
#22 BE MORE with Victoria Erickson: On Sensitivity, Creativity, Getting Un-Stuck, and Trust Sep 13, 2017 Listen Download
#21 BE NERDY with Ty Sonaty & Wade Killgore: Fascia, Stretch Therapy, Living with Chronic Pain Sep 6, 2017 Listen Download
#20 BE MORE with Sarah Rice: MTV Competitor, Cross Word Puzzle Expert, and Therapist Jul 26, 2017 Listen Download
#19 BE NERDY with Ethan Godwin: Questions on Keto? Ethan's Got You Covered Jul 19, 2017 Listen Download
#18 BE NERDY with Marc Drobnick: Fascia, Yoga No-Nos, and Back Pain Jul 12, 2017 Listen Download
#17 BE MORE with Meg Doll: Keto Freedom, Self-Love, and Fighting Numbers (The scale, ketones, ALL) Jul 6, 2017 Listen Download
#16 BE NERDY with Dr Stacy Sims: Why Women Are Not Small Men, Our Cycles, Recovery, Birth Control Jun 28, 2017 Listen Download
#15: BE STRONG with Neil Allman on Program Design, Kids and Weightlifting, and Goal Setting Jun 21, 2017 Listen Download
#14 BE NERDY with ME! Q&A on Adrenals, Keto, Carbs, and Brain Health Jun 15, 2017 Listen Download
#13 BE STRONG with Mike Wasilisin from MoveU: On Movement, Pain Patterns, Creativity, The SWITCH Jun 8, 2017 Listen Download
#12 BE NERDY with Dr Missy Albrecht: Sitting Versus Standing, Gluten Build Up, Essential Oils May 31, 2017 Listen Download
#11 BE STRONG with Lauren Gibbs: The Push to be an Olympic Bobsledder & Committing to What You Want May 24, 2017 Listen Download
#10: BE ALPHA with Bradford Reynolds: The NUMBERS Behind Building A Successful Bizz May 17, 2017 Listen Download
#9: BE MORE with Ellie Shortt: Mindful Eating, Adrenal Signs, Seeing Symptoms as Beautiful May 10, 2017 Listen Download
#8: BE NERDY with Dr. Lauren Koedyk May 3, 2017 Listen Download
#7: BE STRONG with Claire Koch & Joy Parrish of Girls Gone WOD Apr 26, 2017 Listen Download
#6: BE ALPHA with Kristen Olson: Finding Your Voice, Starting a Business, World Domination & Beyonce Apr 19, 2017 Listen Download
#5: BE NERDY with Dr. Rachel Yan: the Thryoid, Autoimmunity, & SIBO Apr 12, 2017 Listen Download
#4: BE ALPHA with Paul Buono: Walking on Coals, The CrossFit Games, Visualization, and Alpha Shit Apr 5, 2017 Listen Download
#3: BE MORE with Steph Gaudreau: Life Lessons, Bee-Keeping, & Trusting Yourself Mar 29, 2017 Listen Download
#2: BE NERDY with John Tjenos: Adrenal Stress, Hip Pain, and Finding Your Parasympathetic State Mar 22, 2017 Listen Download
#1: BE STRONG with Wade Killgore: Does Yoga Make You Stronger? Mar 8, 2017 Listen Download

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