Take a Break from Drinking

Take a Break from Drinking

Rachel Hart

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Take a Break from Drinking

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join my FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.
Title Date Listen Download
Ep #113: Boredom Mar 19, 2019 Listen Download
Ep #112: Catastrophizing Mar 12, 2019 Listen Download
Ep #111: Rejection Mar 5, 2019 Listen Download
Ep #110: Why “I Should Know Better” Is a Lie Feb 26, 2019 Listen Download
Ep #109: The Learning Trap Feb 19, 2019 Listen Download
Ep #108: Loving to Drink Feb 12, 2019 Listen Download
Ep #107: Loving Your Lower Brain to Change Your Drinking Feb 5, 2019 Listen Download
Ep #106: What if Alcohol Wasn’t Always a Problem for You? Jan 29, 2019 Listen Download
Ep #105: Mastering the Urge to Drink Jan 22, 2019 Listen Download
Ep #104: Authenticity Jan 15, 2019 Listen Download
Ep #103: Drinking and Emotional Tunnel Vision Jan 8, 2019 Listen Download
Ep #102: How Drinking Prevents You from Creating a Future Jan 1, 2019 Listen Download
Ep #101: Why Fixing Your Drinking Won’t Make You Happy Dec 25, 2018 Listen Download
Ep #100: Lessons from the Take a Break Podcast Dec 18, 2018 Listen Download
Ep #99: You Are Not Powerless Dec 11, 2018 Listen Download
Ep #98: Wanting vs. Committing Dec 4, 2018 Listen Download
Ep #97: Disproving Your Thoughts About Drinking Nov 27, 2018 Listen Download
Ep #96: What You Really Think About Drinking Nov 20, 2018 Listen Download
Ep #95: Planning for Obstacles Nov 13, 2018 Listen Download
Ep #94: Proof Ahead of Time: How Long it Takes to Change Your Drinking Nov 6, 2018 Listen Download
Ep #93: Finishing What You Start Oct 30, 2018 Listen Download
Ep #92: Uncovering You Oct 23, 2018 Listen Download
Ep #91: Anxiety Oct 16, 2018 Listen Download
Ep #90: Numbing Oct 9, 2018 Listen Download
Ep #89: Motivation Oct 2, 2018 Listen Download
Ep #88: Personality or Mindset Sep 25, 2018 Listen Download
Ep #87: The Allure of Normal Sep 18, 2018 Listen Download
Ep #86: Mirror Effect Sep 11, 2018 Listen Download
Ep #85: All or Nothing Sep 4, 2018 Listen Download
Ep #84: Drink Pushers Aug 28, 2018 Listen Download
Ep #83: Improvement or Growth Aug 21, 2018 Listen Download
Ep #82: Change Without Practice Aug 14, 2018 Listen Download
Ep #81: Impulse Control Aug 7, 2018 Listen Download
Ep #80: My Self Coaching Jul 31, 2018 Listen Download
Ep #79: Your Emotional Health Jul 24, 2018 Listen Download
Ep #78: The Rolodex of Excuses Jul 17, 2018 Listen Download
Ep #77: Transition Time Jul 10, 2018 Listen Download
Ep #76: Drinking and Your To-do List Jul 3, 2018 Listen Download
Bonus: Six-Week Solution Jun 28, 2018 Listen Download
Ep #75: Bridge Thoughts Jun 26, 2018 Listen Download
Ep #74: Losing the Desire to Drink Jun 19, 2018 Listen Download
Ep #73: Why Your Enthusiasm Fades Jun 12, 2018 Listen Download
Ep #72: I'll Start Monday Jun 5, 2018 Listen Download
Ep #71: Story Editing May 29, 2018 Listen Download
Ep #70: Triggers May 22, 2018 Listen Download
Ep #69: Believing New Things May 15, 2018 Listen Download
Ep #68: Disappointing People May 8, 2018 Listen Download
Ep #67: Sitting at the Kids' Table May 1, 2018 Listen Download
Ep #66: Becoming an Observer Apr 24, 2018 Listen Download
Ep #65: Honesty Apr 17, 2018 Listen Download
Ep #64: Urges 2.0 Apr 10, 2018 Listen Download
Ep #63: The In-Between Time Apr 3, 2018 Listen Download
Ep #62: Self-Pity Mar 27, 2018 Listen Download
Ep #61: What Story Is Your Body Trying to Tell You? Mar 20, 2018 Listen Download
Ep #60: Augmenting Positive Emotions Mar 13, 2018 Listen Download
Ep #59: I Deserve It Mar 6, 2018 Listen Download
Ep #58: Using Your Past as Evidence You Can't Succeed Feb 27, 2018 Listen Download
Ep #57: What Creates Enjoyment Feb 20, 2018 Listen Download
Ep #56: Your Opinion of You Feb 13, 2018 Listen Download
Ep #55: The Pitfalls of Isolating Yourself from Alcohol Feb 6, 2018 Listen Download
Ep #54: Why I Don't Use Labels Jan 30, 2018 Listen Download
Ep #53: Why You Aren't Taking Action Jan 23, 2018 Listen Download
Ep #52: Compelling Reason 2.0 Jan 16, 2018 Listen Download
Ep #51: Why Alcohol and Food Aren't Your Friends Jan 9, 2018 Listen Download
Ep #50: Choosing Discomfort Jan 2, 2018 Listen Download
Ep #49: Settling When It Comes to Your Health Dec 26, 2017 Listen Download
Ep #48: How Questions Work in Your Brain Dec 19, 2017 Listen Download
Ep #47: Why We Use a Drink to Rebel Dec 12, 2017 Listen Download
Ep #46: Using the Think Feel Act Cycle Dec 5, 2017 Listen Download
Ep #45: Harnessing Metaphor Nov 28, 2017 Listen Download
Ep #44: Planning for the Holidays Nov 21, 2017 Listen Download
Ep #43: Be Where You Are Nov 14, 2017 Listen Download
Take a Break: 5-Day Reset and Challenge Nov 8, 2017 Listen Download
Ep #42: Celebrating You Nov 7, 2017 Listen Download
Ep #41: Time Alone Oct 31, 2017 Listen Download
Ep #40: The Dark Side of Blessed Oct 24, 2017 Listen Download
Ep #39: The Veneer of Alcohol Oct 17, 2017 Listen Download
Ep #38: Your Relationships Aren't Obstacles Oct 10, 2017 Listen Download
Ep #37: Why You Want Things to Be Easy Oct 3, 2017 Listen Download
Ep #36: How Not to Take a Break Sep 26, 2017 Listen Download
Ep #35: Why You Should View Alcohol as Neutral Sep 19, 2017 Listen Download
Ep #34: Connection Sep 12, 2017 Listen Download
Ep #33: What is Enough Sep 5, 2017 Listen Download
Ep #32: Habit Cycle Aug 29, 2017 Listen Download
Ep #31: The Willingness to Look Aug 22, 2017 Listen Download
Ep #30: I Don’t Do Emotions Aug 15, 2017 Listen Download
Ep #29: How to Stop Beating Yourself Up Aug 8, 2017 Listen Download
Ep #28: Needing Relief Aug 1, 2017 Listen Download
Ep #27: Competing Desires Jul 25, 2017 Listen Download
Ep #26: Turning Discomfort into Chaos Jul 18, 2017 Listen Download
Ep #25: Creating vs. Consuming Fun Jul 11, 2017 Listen Download
Ep #24: I'm No Fun without a Drink Jul 4, 2017 Listen Download
Ep #23: What if I fail? Jun 27, 2017 Listen Download
Ep #22: Why You Need a Compelling Reason Jun 20, 2017 Listen Download
Ep #21: Stop Telling Yourself You Can't Drink Jun 13, 2017 Listen Download
Ep #20: What Creates Your Life Jun 6, 2017 Listen Download
Ep #19: Understanding Your Actions May 30, 2017 Listen Download
Ep #18: Understanding Your Emotions May 23, 2017 Listen Download
Ep #17: Understanding Your Thoughts May 16, 2017 Listen Download
Ep #16: The Power of Doing Hard Things May 9, 2017 Listen Download
Ep #15: There Is No Wagon May 2, 2017 Listen Download
Ep #14: The Power of Questioning Your Thoughts Apr 26, 2017 Listen Download
Ep #13: Change Your Perspective, Change Your Results Apr 18, 2017 Listen Download
Ep #12: Perfectionism and People Pleasing Apr 11, 2017 Listen Download
Ep #11: Deprivation Apr 4, 2017 Listen Download
Ep #10: How to Change Your Past and Free Yourself from Shame Mar 28, 2017 Listen Download
Ep #9: Using Alcohol as a Crutch Mar 21, 2017 Listen Download
Ep #8: Managing Urges Mar 14, 2017 Listen Download
Ep #7: The Unexpected Benefits of Taking a Break Mar 7, 2017 Listen Download
Ep #6: Indecision Feb 28, 2017 Listen Download
Ep #4: Liquid Confidence Feb 28, 2017 Listen Download
Ep #5: How to Handle Questions about Not Drinking Feb 28, 2017 Listen Download
Ep #3: Using a Drink to Unwind Feb 28, 2017 Listen Download
Ep #2: Desire: Why Willpower is Not the Answer Feb 28, 2017 Listen Download
Ep #1: Why You Should Be Here Feb 13, 2017 Listen Download

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