Rhonda Patrick, Ph.D.

℗ & © 2014 FoundMyFitness

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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.
Title Date Listen Download
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System Feb 28, 2019 Listen Download
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser Jan 9, 2019 Listen Download
Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease Oct 1, 2018 Listen Download
Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD Jul 9, 2018 Listen Download
Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia Mar 19, 2018 Listen Download
Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors Dec 13, 2017 Listen Download
Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies Oct 30, 2017 Listen Download
Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation Jul 31, 2017 Listen Download
Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease Jun 15, 2017 Listen Download
Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging Apr 28, 2017 Listen Download
Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds Apr 4, 2017 Listen Download
Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More Mar 16, 2017 Listen Download
Does Saturated Fat Cause Heart Disease? Feb 10, 2017 Listen Download
Does Meat Consumption Cause Cancer? Jan 28, 2017 Listen Download
On Depression and Its Underlying Causes Jan 25, 2017 Listen Download
Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences Jan 19, 2017 Listen Download
Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation Jan 6, 2017 Listen Download
Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More Dec 12, 2016 Listen Download
Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis Sep 30, 2016 Listen Download
Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention Jul 8, 2016 Listen Download
Satchin Panda, Ph.D. on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health Jun 30, 2016 Listen Download
Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan May 3, 2016 Listen Download
Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More Mar 23, 2016 Listen Download
Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More Mar 12, 2016 Listen Download
How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance Feb 12, 2016 Listen Download
Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet Jan 23, 2016 Listen Download
Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More Dec 24, 2015 Listen Download
Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof Nov 6, 2015 Listen Download
Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response Oct 22, 2015 Listen Download
PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands Oct 15, 2015 Listen Download
Buffering the Negative Effects of Chronic Stress with Meditation Sep 25, 2015 Listen Download
Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick Sep 11, 2015 Listen Download
The Sonnenburgs On How The Gut Microbiota Interacts With Our Bodies Sep 3, 2015 Listen Download
Ron Krauss on Re-thinking Saturated Fat & LDL Cholesterol Aug 27, 2015 Listen Download
CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar Aug 20, 2015 Listen Download
Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging Aug 13, 2015 Listen Download
Rhonda Answers the Most Popular Questions About Vitamin D Aug 6, 2015 Listen Download
Dan Pardi on the Consequences of Sleep Loss & Ways to Improve Sleep Jul 28, 2015 Listen Download
Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease Jul 20, 2015 Listen Download
Jim Kean Talks Biomarkers, Building a Spectator Sport Jul 1, 2015 Listen Download
Dr. Bruce Ames Talks CHORI-Bar Weight Loss Jun 22, 2015 Listen Download
How Sauna Use May Boost Longevity Apr 28, 2015 Listen Download
How to Personalize Your Nutrition Based On Genetics Mar 23, 2015 Listen Download
Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients Feb 12, 2015 Listen Download
DEBUNKED: 2/3rds of Cancer "Just Bad Luck" Jan 28, 2015 Listen Download
5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers Dec 17, 2014 Listen Download
Lactate As Brain Fuel with Dr. George Brooks Dec 3, 2014 Listen Download
Krill Oil's Brain-DHA Advantage Sep 29, 2014 Listen Download
Do Antioxidants Cause Cancer? Aug 5, 2014 Listen Download
Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis Jul 22, 2014 Listen Download
Hyperthermic Conditioning for Hypertrophy, Endurance, and Neurogenesis Feb 19, 2014 Listen Download
"Hack Your Genes" at San Francisco Nerd Nite Feb 17, 2014 Listen Download
Rebuttal to Anti-Vitamin Editorial: "Enough is Enough" Feb 1, 2014 Listen Download
The IGF-1 Trade-Off: Performance vs. Longevity Nov 25, 2013 Listen Download
The "Vitamin D Sweet Spot" and Its Relationship To Aging Aug 11, 2013 Listen Download
3 Mechanisms for Magnesium Deficiency Jul 23, 2013 Listen Download
Maximizing Your Mitochondria with Magnesium Jul 15, 2013 Listen Download
Understanding Cancer, part I Jul 2, 2013 Listen Download
Understanding Cancer, part II Jul 2, 2013 Listen Download

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