The Beauty Coach Podcast with Brenda Lomeli

The Beauty Coach Podcast with Brenda Lomeli

Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle

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The Beauty Coach Podcast with Brenda Lomeli

Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! It's time to change the way you see yourself, the way you feel in your body. It's time to care for your body in the most bad-ass amazing ways. It’s all about creating real, tangible change so you can transform from your old self and into the fit, beautiful, bold new you you've always wanted . As a women's weight-loss + hormone expert, body-confidence coach and holistic nutritioning, I will empower my listeners with on air coaching, teach powerful self-care strategies for healthy & permanant weight-loss and optimized feminine health, and share confidence building techniques so that you can finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE...for good! To Get YOUR COPY of #theLAST10 FREE GUIDE: How To Lose The Last 10 Pounds www.brendalomeli.com/thelast10
Title Date Listen Download
EP. 40- THE LAST 10 PODCAST. Weight loss for the Lady Boss. Subscribe Today. Mar 27, 2017 Listen Download
EP. 39- THE BODY CONFIDENCE COURSE. Lesson 6: WHY you it's necessary that you TRULY COMMIT to achieving body confidence & HOW TO TRULY COMMIT. Mar 20, 2017 Listen Download
EP. 38- THE BODY CONFIDENCE COURSE. Lesson 5: The reasons its WORTH IT to develop the skill of body confidence for yourself . Mar 13, 2017 Listen Download
EP. 37- THE BODY CONFIDENCE COURSE. Lesson 4: How to generate body confidence with new thoughts. Mar 6, 2017 Listen Download
EP. 36- THE BODY CONFIDENCE COURSE. Lesson 3: Rebel against your critical body thoughts. Feb 27, 2017 Listen Download
EP. 35- How To Master Body-Confidence. Lesson 2: Identify Your Critical Body Thoughts Feb 19, 2017 Listen Download
EP. 34- How To Master Body-Confidence. Lesson 1: DON'T WAIT UNTIL YOU LOSE THE WEIGHT! Feb 13, 2017 Listen Download
EP. 33- YOUR 30 minutes with me Feb 6, 2017 Listen Download
EP. 32- HOW TO LOSE THE LAST 10 POUNDS PART 5: Eliminate your limiting beliefs. Jan 30, 2017 Listen Download
EP. 31- HOW TO LOSE THE LAST 10 POUNDS PART 4: Dealing with and managing intense + uncomfortable emotions without food. How to STOP EMOTIONAL EATING to get to your goal. Jan 22, 2017 Listen Download
EP. 30- HOW TO LOSE THE LAST 10 POUNDS PART 3- Restore feminine hormone balance to put your body into FAT-BURNING MODE vs. FAT STORAGE MODE. Jan 15, 2017 Listen Download
EP. 29- HOW TO LOSE THE LAST 10 POUNDS PART 2- Why COMMITMENT will determine your success. What it means to commit. How to commit for results. Jan 9, 2017 Listen Download
EP. 28- HOW TO LOSE THE LAST 10 POUNDS PART 1: The 5 foods you shouldn't eat to get to your IDEAL WEIGHT. Jan 2, 2017 Listen Download
EP. 27- How to create ANYTHING in 2017. GOAL SETTING Part 5. Dec 26, 2016 Listen Download
EP. 26- How to create ANYTHING in 2017. GOAL SETTING Part 4. Dec 18, 2016 Listen Download
EP. 25- How to create ANYTHING in 2017. GOAL SETTING Part 3. Dec 12, 2016 Listen Download
EP. 24- How to Create ANYTHING in 2017. GOAL SETTING Part 2. Dec 5, 2016 Listen Download
EP. 23- How to Create ANYTHING in 2017. GOAL SETTING Part 1. Nov 28, 2016 Listen Download
EP. 22- STOP WORRYING ABOUT GAINING WEIGHT THIS HOLIDAY SEASON. How to FEEL CONFIDENT around food, stick to your 'game plan' & get the results you REALLY want. Nov 21, 2016 Listen Download
EP. 21- The Difference Between a DISEMPOWERING 'DIET MENTALITY' vs FEELING EMPOWERED ABOUT YOUR HEALTH/WEIGHT GOALS. One works. One doesn't. Nov 14, 2016 Listen Download
EP. 20- HOW TO STOP OVER-EATING Nov 7, 2016 Listen Download
EP. 19- FEELING BEAUTIFUL as a power tool for weight-loss. Oct 31, 2016 Listen Download
EP. 18- #FIERCESELFCARE: How to manage your relationships to take better care of yourself. Oct 24, 2016 Listen Download
EP. 17- #FIERCESELFCARE: Real life stress management for feminine health & weight-loss Oct 17, 2016 Listen Download
EP. 16- #FIERCESELFCARE: Pleasure & Connection. RX: Daily. Oct 13, 2016 Listen Download
EP. 15- #FIERCESELFCARE : Exercise & movement for the feminine body. Oct 3, 2016 Listen Download
EP. 14- #FIERCESELFCARE- Hormone Balance & Feminine Health Sep 19, 2016 Listen Download
EP. 13- #FIERCESELFCARE: rest & sleep. Sep 12, 2016 Listen Download
EP. 12- #FIERCESELFCARE- what you eat (your nutrition!) Sep 5, 2016 Listen Download
BONUS EPISODE! FIERCE BEAUTY GUEST Ashley Shorty Woroschinski Aug 31, 2016 Listen Download
EP. 11- Fierce Beauty for BRIDES! Aug 29, 2016 Listen Download
EP. 10- FIERCE BEAUTY FORMULA for (healthy + permanent) Weight-loss Aug 22, 2016 Listen Download
EP. 09- Fierce Beauty Tool: Visualize it.  Aug 15, 2016 Listen Download
EP. 08- FIERCE BEAUTY TOOL: Deciding ahead of time. Aug 8, 2016 Listen Download
EP. 07- FIERCE BEAUTY & SAFE SKINCARE for hormone balance + women's health Aug 1, 2016 Listen Download
EP. 06- STEP THREE: Start choosing + practicing better thoughts! Jul 25, 2016 Listen Download
EP. 05- Q&A. FIERCE BEAUTY in the bedroom. Jul 18, 2016 Listen Download
EP. 04- FIERCE BEAUTY Guest interview with Geri Gibbons- "It's possible to love yourself at your heaviest weight" Jul 11, 2016 Listen Download
EP. 03- STEP TWO: Feel your feelings. Question your insecure thoughts. Jul 4, 2016 Listen Download
EP. 02- Confidence Q&A with Silvia Ramos WBFF Bikini Pro & Fitness Model Jun 23, 2016 Listen Download
EP. 01- STEP ONE: Creating Awareness. Jun 23, 2016 Listen Download
INTRODUCING! The Beauty Coach Podcast. Jun 23, 2016 Listen Download

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