UnF*ck Your Brain to Create Feminist Confidence

UnF*ck Your Brain to Create Feminist Confidence

Kara Loewentheil

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UnF*ck Your Brain to Create Feminist Confidence

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.
Title Date Listen Download
UFYB 81: Pain & Illness May 16, 2019 Listen Download
UFYB 80: Judgement V. Curiosity May 9, 2019 Listen Download
UFYB 79: Attachment Styles and Personality Tests May 2, 2019 Listen Download
UFYB 78: Resisting V. Allowing Negative Emotion Apr 25, 2019 Listen Download
UFYB 77: UnFuck Your Brain Year in Review Top 3 Lessons Apr 18, 2019 Listen Download
Level Up Your Thought Work with The Clutch Apr 15, 2019 Listen Download
UFYB 76: Anger + Something New Apr 11, 2019 Listen Download
UFYB 75: Massive Thinking Apr 4, 2019 Listen Download
UFYB 75: Massive Thinking Apr 4, 2019 Listen Download
UFYB 74: 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest Mar 28, 2019 Listen Download
UFYB 74: 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest Mar 28, 2019 Listen Download
UFYB 73: Starting with Action + Giveaway of Feel Better and Get Sh*t Done Mar 21, 2019 Listen Download
UFYB 73: Starting with Action + Giveaway of Feel Better and Get Sh*t Done Mar 21, 2019 Listen Download
UFYB 72: Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts Mar 14, 2019 Listen Download
UFYB 72: Your Skepticals: Cognitive Bias, Neuroscience and Negative Thoughts Mar 14, 2019 Listen Download
Get My Reading List: Corrected Instructions! Mar 7, 2019 Listen Download
Get My Reading List: Corrected Instructions! Mar 7, 2019 Listen Download
UFYB 71: Love + Reading List Giveaway Mar 7, 2019 Listen Download
UFYB 71: Love + Reading List Giveaway Mar 7, 2019 Listen Download
UFYB 70: Clean v Dirty Pain (Breakups, Death, etc) Feb 28, 2019 Listen Download
UFYB 69: Listener Q & A Vol. 13 Feb 21, 2019 Listen Download
UFYB 68: Regret + Glow Conference Feb 14, 2019 Listen Download
UFYB 67: The Struggle Bus (How to Deal with Negative Emotions) Feb 7, 2019 Listen Download
UFYB 66: Listener Q & A Vol. 12 Jan 31, 2019 Listen Download
UFYB 65: Listener Q & A Vol. 11 Jan 24, 2019 Listen Download
UFYB 64: How to Believe Harder Jan 17, 2019 Listen Download
UFYB 63: Listener Q & A Vol. 10 Jan 10, 2019 Listen Download
UFYB 62: Self Care Jan 3, 2019 Listen Download
UFYB 61: Listener Q&A Vol. 9 Dec 27, 2018 Listen Download
UFYB 60: Jealousy & Envy Dec 20, 2018 Listen Download
UFYB 59: Listener Q & A Vol. 8 Dec 13, 2018 Listen Download
UFYB 58: FOMO Dec 6, 2018 Listen Download
UFYB 57: Listener Q & A Vol. 7 Nov 29, 2018 Listen Download
UFYB 56: How Rejection Holds You Back in Business and Dating Nov 22, 2018 Listen Download
UFYB 55: Social Anxiety Nov 15, 2018 Listen Download
UFYB 54: Listener Q & A Vol. 6 Nov 8, 2018 Listen Download
UFYB 53: Listener Q & A Vol. 5 Nov 1, 2018 Listen Download
UFYB 52: Trust Oct 25, 2018 Listen Download
UFYB 51: Listener Q & A Vol. 4 Oct 18, 2018 Listen Download
UFYB 50: People-Pleasing 2.0 Oct 11, 2018 Listen Download
UFYB 49: Friendship Oct 4, 2018 Listen Download
I'm hiring! Sep 27, 2018 Listen Download
UFYB 48: Listener Q & A Vol. 3 Sep 27, 2018 Listen Download
UFYB 47: Boundaries Sep 20, 2018 Listen Download
UFYB 46: Listener Q & A Vol. 2 Sep 13, 2018 Listen Download
UFYB 45: Constraint Sep 6, 2018 Listen Download
UFYB 44: Catastrophizing Aug 30, 2018 Listen Download
UFYB 43: Why Restriction Doesn't Work Aug 23, 2018 Listen Download
UFYB 42: Listener Q & A Vol. 1 Aug 16, 2018 Listen Download
UFYB 41: Drama & Toxic People Aug 9, 2018 Listen Download
UFYB Bonus: An Interview with Jami Aug 6, 2018 Listen Download
UFYB 40: Reactivity Vs. Resilience Aug 2, 2018 Listen Download
UFYB 39: Reaching Your Potential Jul 26, 2018 Listen Download
UFYB 38: How to Choose New Thoughts Jul 19, 2018 Listen Download
UFYB 37: Self Love 2.0 Jul 12, 2018 Listen Download
UFYB 36: Antidotes to Perfectionism (Other Focus + Minimum Baseline) Jul 5, 2018 Listen Download
UFYB 35: Contrast of Emotion Jun 28, 2018 Listen Download
UFYB 34: Living with Intention Jun 21, 2018 Listen Download
UFYB 33: Gratitude Jun 14, 2018 Listen Download
UFYB 32: Ask Better Questions Jun 7, 2018 Listen Download
UFYB 31: What About Sexism? May 31, 2018 Listen Download
UFYB 30: Pleasure May 24, 2018 Listen Download
UFYB 29: My Annual Review & Lessons Learned May 17, 2018 Listen Download
UFYB 28: How to Lead May 10, 2018 Listen Download
UFYB Bonus: An Interview with Shira May 7, 2018 Listen Download
UFYB 27: Busy Is a State of Mind May 3, 2018 Listen Download
UFYB Bonus: An Interview with Nancy Apr 30, 2018 Listen Download
UFYB 26: Taking Responsibility for Other People’s Feelings Apr 26, 2018 Listen Download
UFYB 26: Taking Responsibility for Other People’s Feelings Apr 26, 2018 Listen Download
UFYB Bonus: My Story Apr 23, 2018 Listen Download
UFYB 25: How to Decide Things Apr 19, 2018 Listen Download
UFYB 25: How to Make Decisions Apr 19, 2018 Listen Download
UFYB 24: Confusion Is a Lie Apr 12, 2018 Listen Download
UFYB 23: Want Vs. Need Apr 5, 2018 Listen Download
UFYB 22: Insight vs. Transformation Mar 29, 2018 Listen Download
UFYB 21: Toxic Work Coaching Mar 22, 2018 Listen Download
UFYB 20: Confirmation Bias Mar 15, 2018 Listen Download
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith Mar 12, 2018 Listen Download
UFYB 19: Shame Mar 8, 2018 Listen Download
UFYB 18: Massive Action Mar 1, 2018 Listen Download
UFYB 17: What Creates Your Personality Feb 22, 2018 Listen Download
UFYB 16: Love Yo' Self Feb 15, 2018 Listen Download
UFYB 15: Compare and Despair Feb 8, 2018 Listen Download
UFYB 14: Money Mindset Mistakes Feb 1, 2018 Listen Download
UFYB 13: How to Love Photos of Yourself Jan 25, 2018 Listen Download
UFYB 12: Negativity Bias Jan 18, 2018 Listen Download
UFYB 11: Stress Isn't Necessary Jan 9, 2018 Listen Download
UFYB Bonus: What is Coaching? Dec 27, 2017 Listen Download
UFYB 10: Making & Keeping Resolutions Dec 27, 2017 Listen Download
Bonus: How to UnF*ck Your Brain LIVE Dec 24, 2017 Listen Download
UFYB 9: Thought Work is a Feminist Act Dec 21, 2017 Listen Download
UFYB 8: How to Stop Settling Dec 14, 2017 Listen Download
UFYB 7: How to Feel Great Naked Dec 7, 2017 Listen Download
UFYB 6: How to Get Sh*t Done Nov 30, 2017 Listen Download
UFYB 5: How to Survive Family Time Nov 22, 2017 Listen Download
UFYB 4: People Pleasing Nov 16, 2017 Listen Download
Bonus: The Four MindF*cks of Patriarchy Nov 8, 2017 Listen Download
UFYB 3: Creating Self-Confidence Nov 1, 2017 Listen Download
UFYB 2: Imposter Syndrome Oct 25, 2017 Listen Download
UFYB 1: Ever Feel Like a Bad Feminist? Oct 18, 2017 Listen Download
LSS 24: My Story and a Huge Announcement Oct 11, 2017 Listen Download
LSS 23: Your Self Talk Soundtrack & Why It Matters Oct 4, 2017 Listen Download
LSS 22: It's Not About You – How to Stop Taking Sh*t Personally Sep 27, 2017 Listen Download
LSS 21: Getting Over Guilt Sep 20, 2017 Listen Download
LSS 20: Healthy Habits & Your Body Sep 13, 2017 Listen Download
LSS 19: Flow - Bonus Interview with Heather Hubbard Sep 11, 2017 Listen Download
LSS 18: How to Think New Thoughts Sep 6, 2017 Listen Download
LSS 17: Fear Aug 30, 2017 Listen Download
LSS 16: Dealing with Rejection Aug 23, 2017 Listen Download
LSS 15: How to Be More Productive Aug 16, 2017 Listen Download
LSS 13: Enjoy Weekends & Vacation Aug 9, 2017 Listen Download
LSS 14: Taking Charge of Your Professional Development Aug 2, 2017 Listen Download
LSS 12: Substance Use & Abuse Jul 26, 2017 Listen Download
LSS 11: All about Avoidance Jul 19, 2017 Listen Download
LSS 10: How to Be a Better Lawyer Jul 12, 2017 Listen Download
LSS 9: Mid-Year Review Meltdown Jul 5, 2017 Listen Download
LSS 8: Why Are Lawyers So Anxious? Jun 21, 2017 Listen Download
LSS 7: Perfectionism Jun 14, 2017 Listen Download
LSS 6: Dealing with Difficult Clients Jun 7, 2017 Listen Download
LSS 5: Treating Conversation Like Cross Examination May 31, 2017 Listen Download
LSS 4: Overcoming Overwhelm May 17, 2017 Listen Download
LSS 3: Read the Manual: How to Deal with a Difficult Partner Apr 26, 2017 Listen Download
LSS 2: Chill Pill: How to Immediately Relieve Anxiety Apr 26, 2017 Listen Download
LSS 1: One and Done: How to Stop Procrastinating Apr 19, 2017 Listen Download

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