The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Welcome to psychology for the rest of us. Host Dr. Ellen Hendriksen takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-based research, she explains the ‘why’ behind emotions like joy, anger, fear, trust, and anxiety, and helps you better understand the relationships you form with your friends, family, coworkers, and yourself. Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride.
Title Date Listen Download
141 SP 5 Ways Money May Be Costing Your Humanity Mar 15, 2019 Listen Download
237- 5 Reasons to Talk About Trauma Mar 8, 2019 Listen Download
236 - 5 Surprising Causes of Burnout Feb 26, 2019 Listen Download
235 - How to Know If You've Met The One Feb 22, 2019 Listen Download
234 - Getting the Love You Want: Interview with Harville Hendrix and Helen LaKelly Hunt Feb 15, 2019 Listen Download
233 - Awe: The Most Incredible Emotion and Its Spectacular Effects Feb 8, 2019 Listen Download
232 - What to Do When Nothing Feels Good Feb 1, 2019 Listen Download
231 - 7 Strategies to Maximize a Break Without Losing Focus Jan 25, 2019 Listen Download
230 - How to Disclose a Mental Health Issue Jan 18, 2019 Listen Download
229 - 7 Secrets to a Long-Lasting Relationship Jan 11, 2019 Listen Download
228 - How to Be Happy When the World Makes You Depressed Jan 4, 2019 Listen Download
175 - 7 Beliefs of Emotionally Healthy People Dec 28, 2018 Listen Download
227 - 5 Facts About 'Hangxiety,' or Hangover-Induced Anxiety Dec 21, 2018 Listen Download
226 - Will Cosmetic Surgery Make Me Happier? Dec 14, 2018 Listen Download
225 - How to Deal With People Who Talk Too Much Dec 7, 2018 Listen Download
224 - How to Stop Feeling Overly Responsible Nov 30, 2018 Listen Download
223 - 6 Ways to Deal with Nosy Questions Nov 23, 2018 Listen Download
222 - Freaked About Climate Change? 7 Ways to Cope Nov 16, 2018 Listen Download
221 - How to Have Great Sex in a Committed Relationship Nov 9, 2018 Listen Download
220 - 3 Tips to Starting a Conversation (and Defusing Awkwardness) Nov 2, 2018 Listen Download
219 - How to Overcome Feelings of Shame Oct 26, 2018 Listen Download
218 - 5 Signs You're Too Self-Critical Oct 19, 2018 Listen Download
217 - How to Deal with Entitled People in 4 Steps Oct 12, 2018 Listen Download
153 SP 3 Toxic Thinking Habits That Feed Your Insecurity Oct 5, 2018 Listen Download
216 - Why 'Getting Away' in Nature Is Good for Your Mental Health Sep 28, 2018 Listen Download
215 - What Type of Procrastinator Are You? Sep 21, 2018 Listen Download
214 - Self-Improvement vs. Self-Compassion: Finding the Balance Sep 14, 2018 Listen Download
213 - Why Do Victims Go Back to Their Abusers? Sep 7, 2018 Listen Download
212 - The 5 Biggest Myths of Mindfulness Aug 31, 2018 Listen Download
083 SP How to Deal with Sarcastic People Aug 24, 2018 Listen Download
211 - How to Talk to (and Even Live With) Your Political Opposite Aug 17, 2018 Listen Download
210 - Should I Keep Pushing Myself or Rest? 4 Simple Solutions Aug 10, 2018 Listen Download
209 - Shake It Off: 7 Ways to Let Go of Guilt Aug 3, 2018 Listen Download
208 - Does Revenge Work? Our Minds on Vengeance Jul 27, 2018 Listen Download
207 - 5 Ways to Handle Life's Disappointments Jul 20, 2018 Listen Download
206 - The Hidden Epidemic of Childhood Sexual Abuse of Boys Jul 13, 2018 Listen Download
205 - Stop Comparing Yourself to Others with These 5 Tips Jul 6, 2018 Listen Download
204 - How To Make Friends as an Adult Jun 29, 2018 Listen Download
203 - How to Embrace Awkwardness Jun 22, 2018 Listen Download
034 SP 7 Myths About Suicide Jun 14, 2018 Listen Download
128 SP Are Emotional Support Animals Necessary or Just Glorified Pets? Jun 8, 2018 Listen Download
202 - 4 Ways to Heal Your Broken Heart Jun 1, 2018 Listen Download
201 - 4 Myths About Extroversion We're Guilty of Believing May 25, 2018 Listen Download
200 - The Science Behind 5 Classic Happiness Clichés May 18, 2018 Listen Download
199 - Busting 3 Persistent Myths About Introverts May 11, 2018 Listen Download
198 - Why We Procrastinate and 5 Ways to Stop May 4, 2018 Listen Download
197 - How to Hold Back Tears (Plus Two Big Myths About Crying) Apr 27, 2018 Listen Download
196 - How to Help a Loved One Suffering from Mental Illness Apr 20, 2018 Listen Download
195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize) Apr 13, 2018 Listen Download
136 Is Your Gut Making You Depressed or Anxious? Apr 6, 2018 Listen Download
194 - 5 Graceful Ways to Stop Getting Defensive Mar 30, 2018 Listen Download
193 - The Flip Side of Social Awkwardness (It's OK to Cringe!) Mar 22, 2018 Listen Download
192 - What to Do (and Not Do) When You Feel Insecure Mar 16, 2018 Listen Download
191 - 5 Ways Technology is Making Us Anxious Mar 9, 2018 Listen Download
190 - The Best Social Anxiety Hacks for Any Occasion Mar 1, 2018 Listen Download
189 - How We're Doing Introversion Wrong with Sophia Dembling Feb 23, 2018 Listen Download
188 - How to Beat Stage Fright with Dr. Noa Kageyama Feb 16, 2018 Listen Download
187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop) Feb 9, 2018 Listen Download
090 SP How to Stop Caring What Other People Think Feb 2, 2018 Listen Download
186 - How to Stop Feeling Inadequate Jan 26, 2018 Listen Download
185 - How to Recognize 5 Tactics of Gaslighting Jan 19, 2018 Listen Download
184 - How to Stop Abandoning Projects and Follow Through Jan 12, 2018 Listen Download
183 - Busting the Myths of Meditation with Dan Harris Jan 4, 2018 Listen Download
127 SP 5 Ways to Get Motivated When You're in a Funk Dec 29, 2017 Listen Download
182 - 4 Simple Reasons Resolutions Fail (and Why Yours Won't) Dec 22, 2017 Listen Download
181 - 5 Body Hacks to Instantly Calm Overwhelming Emotion Dec 15, 2017 Listen Download
180 - Embracing Masculine Vulnerability: A Q&A with Lewis Howes Dec 8, 2017 Listen Download
179 - 5 Tricks to Handle Passive Aggressive People Dec 1, 2017 Listen Download
047 SP How to Deal With Difficult Family on Thanksgiving Nov 24, 2017 Listen Download
178 - How to (Try to) Not Take Things Personally Nov 17, 2017 Listen Download
177 - 6 Ways to Thrive as a Highly Sensitive Person Nov 10, 2017 Listen Download
176 - Why We Fall for Con Artists (and How to Be Con-Proof) Nov 3, 2017 Listen Download
174 - Sexual Harassment: 4 Psychological Traits of Perpetrators Oct 20, 2017 Listen Download
173 - 5 Unique Ways to Be More Patient and Less Annoyed Oct 13, 2017 Listen Download
172 - How to Trust People Again: 8 Easy Steps Oct 6, 2017 Listen Download
171 - 6 Signs You Were Raised by a Narcissist Sep 29, 2017 Listen Download
170 - How to Handle a Toxic Family Member Sep 22, 2017 Listen Download

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