4 Things with Amy Brown

4 Things with Amy Brown

Nashville Podcast Network

© Nashville Podcast Network

Open in iTunes View RSS Feed

4 Things with Amy Brown

Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!
Title Date Listen Download
Foster Care: All Kids Need Love. A Practical Health Journey. How to Cut Back on Salt. Stop Comparing & Start Loving Your Body. May 23, 2019 Listen Download
Answering Your Questions (The 5th Thing) (5-21-19) May 21, 2019 Listen Download
Progress Instead of Perfection. Motivational Quotes. Enneagram Wings. Benefits of Hot Showers. (#26) May 16, 2019 Listen Download
Answering Your Questions (The 5th Thing) (5-14-19) May 14, 2019 Listen Download
Eating Disorder Recovery. All Moms Matter. The Power of Saying No. Enneagram Songs. (#25) May 9, 2019 Listen Download
Answering Your Questions (The 5th Thing) (5-7-19) May 7, 2019 Listen Download
Getting Vulnerable: Eating Disorder Part 1. Benefits of Intermittent Fasting. The Get Along Shirt. Women in a Male Dominated Field. (#24) May 2, 2019 Listen Download
Answering Your Questions (The 5th Thing) (3-30-19) Apr 30, 2019 Listen Download
Healing Your Relationship With Food. Benefits of Cold Showers. Staying Healthy While Traveling With Erin Oprea. How to Prepare for the Loss of you Dog. (#23) Apr 25, 2019 Listen Download
Answering Your Questions (The 5th Thing) (4-23-19) Apr 23, 2019 Listen Download
Dealing With Miscarriage: You’re Not Alone. The 5 Second Rule. Tattoo Talk. Marathon Running Tips. (#22) Apr 18, 2019 Listen Download
Answering Your Questions (The 5th Thing) (4-16-19) Apr 16, 2019 Listen Download
High School: Reminiscing & Reunion Tips. The Enneagram: Wounds From Each Number. Confidence Boosters: With Special Appearance From Bobby Bones. Meri 2.0: Follow Up Chat About All The Things. (#21) Apr 11, 2019 Listen Download
Answering Your Questions (The 5th Thing) (4-9-19) Apr 9, 2019 Listen Download
Amy’s Bestie That She Met on Twitter: Meri. 90’s Fashion Is Back. Love Your Neighbor. Boosting Energy Without Coffee. (#20) Apr 4, 2019 Listen Download
Answering Your Questions (The 5th Thing) (4-2-19) Apr 2, 2019 Listen Download
Inspiring Quotes. Skincare Tips. Say Hi To People: It Could Change Your Life. Game Changer Pancake Tip. Mar 28, 2019 Listen Download
Answering Your Questions (The 5th Thing) (3-26-19) Mar 26, 2019 Listen Download
Amy’s Husband Talks Infertility & Adoption. Keys to Happiness. Benefits of Matcha. Do Breast Implants Affect Your Health? #18 Mar 21, 2019 Listen Download
Answering Your Questions (The 5th Thing) (3-19-19) Mar 19, 2019 Listen Download
Teenage Rebellion. The BEST Jeans. What's Your Enneagram Number? Empathy & Kindness Goes a Long Way. (#17) Mar 14, 2019 Listen Download
Answering Your Questions (The 5th Thing) (3-12-19) Mar 12, 2019 Listen Download
Manifestation & Faith. Eating to Survive. Time Management Tips. Skip the Gym for Bath Time? (#16) Mar 7, 2019 Listen Download
Answering Your Questions (The 5th Thing) (3-5-19) Mar 5, 2019 Listen Download
Husband & Love. Don’t Weigh Yourself. Eyebrows Are Important. Weighted Blankets. (#15) Feb 28, 2019 Listen Download
Answering Your Questions (The 5th Thing) (2-26-19) Feb 26, 2019 Listen Download
#14: Benefits of Placebo. Dogs for Warriors. IV Health + Wellness. Boss Babe. Feb 21, 2019 Listen Download
#13: Husband. Good sleep hygiene. Are you a casserole or a spoon? Microblading. Feb 14, 2019 Listen Download
#12: Huddled Over Grace. Positive Affirmation. The Perfect Red Lips. Detox Smoothie. Feb 7, 2019 Listen Download
#11: Weird ways to de-stress. Water like a plant. Shave your face. Table time. Jan 31, 2019 Listen Download
#10: Crying Is Good. Weights Make Pretty Muscles. Homemade Deodorant. Protein Bars. Jan 24, 2019 Listen Download
#9: Bobby Bones. Celery Juice. Self-Tan Successfully. Plogging. Jan 17, 2019 Listen Download
#8: Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan. Jan 10, 2019 Listen Download
#7: Make Your Bed Like a Navy SEAL. Realistic Health Goals. Budget for Freedom. Self-Care Tips. Jan 3, 2019 Listen Download
#6: One Year Adoption Anniversary. It's Cool To Track Your Steps. Breast Cancer At Age 31. Cinnamon Rolls & Sausage Gravy. Dec 20, 2018 Listen Download
#5: Taking Mom Home. Gwyneth Paltrow Arms. Haitian Foster Families. News About Dry Shampoo. Dec 13, 2018 Listen Download
#4 - Nashville Beauty Girl Advice. The Starfish Story. Eating Organic. Marriage & the Military. Dec 6, 2018 Listen Download
#3: Stop Snoozing. Ballin’ on a Budget. Diet Soda Problems. Vocal Rest. Nov 29, 2018 Listen Download
#2: Microwaves. Holiday Health Tips. Leopard Print. No Joy Without Gratitude. Nov 22, 2018 Listen Download
#1: Superwoman Pose. Unanswered Prayers. Gratitude & Health. Protein Pancakes. Nov 15, 2018 Listen Download
4 Things with Amy Brown Trailer Nov 14, 2018 Listen Download

Comments (0)

Please login to comment.

Sign in

Don't have an account yet?

Sign up